Ese hari igihe wumva umara amasaha menshi kuri Facebook , YouTube, cyangwa ukina umukino, ariko ntushobora kubireka? Nubwo ibi ari ibisanzwe kuri bamwe, ku bantu bakuru bafite ikibazo cyo kudakora neza (ADHD), iyi ndwara ishobora gukomera cyane ku buryo ishobora no gutera indwara yitwa 'Internet Addiction'. Mu by'ukuri, ubushakashatsi bwerekana ko hafi 20% by'urubyiruko rufite ADHD barwaye iki kibazo. Reka tubiganireho byimbitse uyu munsi.
Ubusinzi bwa interineti ni iki?
Mu magambo make, ubusinzi ni ikintu cyose ukora kenshi kugeza igihe kigize ingaruka ku buzima bwawe, haba kuri wewe no ku bandi bagukikije. Niba ufite ubusinzi kuri interineti, ushobora kuba utakaza amasaha menshi y'igihe cyawe ku bintu nka:
- Gukina imikino yo kuri interineti
- Urusimbi rwo kuri interineti
- Gutakaza umwanya ku mbuga nkoranyambaga
- Guhaha kuri interineti
- Kureba amashusho cyangwa amashusho y'urukozasoni (P ORN graphography)
Cyane cyane niba ufite ADHD, kandi ikaba idafatwa neza, uba ushobora kumara igihe kinini kuri interineti kuruta uko bikwiye. Imikino yo kuri interineti cyane cyane ishobora kuba ikibazo gikomeye ku bantu bafite ADHD. Kubera ko ikora cyane, kandi iguha amahirwe yo kuganira no kuvugana n'abandi bantu mu gihe ukina uwo mukino. Uburyo bwo kwishima butuma bigorana cyane kuyivamo.
Ese nawe ufite ibi bintu?
Niba ukeka ko ufite ubusinzi bwa interineti, reba ibimenyetso biri hepfo kugira ngo urebe niba bikureba. Ibi ni byo bimenyetso by'ingenzi.
| Ikimenyetso cy'ubusinzi | Mu magambo make ... |
|---|---|
| Ntabwo bihagarara | Biragoye cyane kuva kuri interineti, nubwo waba ufite akazi gakomeye cyangwa inshingano ugomba gukora. Umara amasaha menshi uvuga uti "Ndahagarara mu minota 5." |
| Kurakara | Iyo ubuze interineti yawe maze umuntu akakubwira kuyizimya, uzarakara vuba, urakare, kandi uvuge cyane. |
| Ihungabana | Iyo utari kuri interineti, wumva ubabaye, uri wenyine, udafite icyo umaze cyangwa wihebye. |
| Guhora ubitekerezaho | Nubwo waba ukora ikindi kintu, ubwenge bwawe bukomeza kwiruka ku bintu nk'umukino ukunda wo kuri interineti cyangwa amakuru yawe ku mbuga nkoranyambaga. |
| Kwirinda ibindi bintu | Barimo gushaka uburyo bwo kumarana umwanya kuri interineti aho gusohokana n'inshuti no kumarana umwanya n'umuryango. |
| Uwihisha | Uhisha abandi igihe umaze kuri interineti, ukabeshya uvuga uti "Sinigeze ngira byinshi kuri iyo interineti." |
Ni iyihe sano iri hagati ya ADHD n'ubusinzi bwa interineti?
Kuki abantu bafite ADHD bakunda kuba imbata ya interineti? Hari impamvu nyinshi zibitera.
1. Imikorere y'ubwonko no kwishimisha ako kanya
Ubwonko bw'abantu bafite ADHD buhora bukururwa n'ibintu bikurura kandi bitera imbaraga . Interineti, cyane cyane imikino n'imbuga nkoranyambaga, ni byo rwose.
Mu by’ukuri, ubwonko bwacu bufite ubutumwa bw’ibinyabutabire bwitwa dopamine . Ibi nibyo bituma twumva ibintu nk'ibyishimo no kunyurwa. Abantu bafite ADHD bafite itandukaniro rito muri iyi sisteme ya dopamine mu bwonko bwabo. Niyo mpamvu bahora bashaka ibintu bibaha ibihembo byihuse . Porogaramu cyangwa umukino kuri telefoni ni ikintu kibaha ibyishimo byihuse.
2. Intege nke mu kwigenzura
Ikindi kintu ni ukwifata. Ni ukuvuga ubushobozi bwo kugenzura amarangamutima yacu n'imyitwarire yacu no gukora twibanda ku byo twibandaho. Ibi byitwaImikorere y'ubuyobozi. Izi nzego zo kugenzura mu bwonko bw'abantu bafite ADHD ntizitera imbere neza. Kubwibyo, bashobora gukora ibintu bahubutse kandi badatekereje (imyitwarire itunguranye) . Kumara amasaha menshi kuri interineti nabyo ni imyitwarire igoye kandi idacungwa.
Ese gukoresha interineti bishobora gutera ADHD?
Oya. Ibyo ni ukwibeshya rwose. Kuba kuri interineti kenshi ntabwo bitera ADHD. Nubwo impamvu nyayo ya ADHD itaramenyekana, abahanga bemeza ko ingirabuzima fatizo zigira uruhare runini . Ibyo bivuze ko ari ikintu cyagiye gihererekanwa mu bisekuruza.
Uretse ibyo, hari n'ibindi bintu byinshi bishobora gutera ibyago abahanga mu bya siyansi bakeka:
- Ibikomere byo mu bwonko
- Guhura n'umubyeyi urwaye inzoga, inzoga cyangwa itabi akiri mu nda
- Kubyara igihe kitageze
- Kubyara umwana ufite ibiro bike
Ni gute wava muri ubu businzi?
Niba ufite ikibazo cya ADHD na interineti, hari ibintu bike ushobora gukora kugira ngo bigufashe kugitsinda. Ntugatekereze ko nta buryo bwo kugikemura. Ubifashijwemo neza, ushobora kugenzura iki kibazo.
Shaka ubuvuzi bwa ADHD
Iyi ni yo ntambwe y'ingenzi kandi ya mbere . Imiti ya ADHD ishobora gufasha cyane mu kugenzura imyitwarire yawe yo guhubuka no kwishimisha ako kanya. Bityo rero , reba muganga wujuje ibisabwa hanyuma uganire ku kibazo cyawe.
- Niba usanzwe uhabwa imiti, bwira muganga wawe ko ufite ikibazo cyo kugenzura ikoreshwa ryawe rya interineti.
- Niba wumva ufite indwara nk'ihungabana cyangwa imihangayiko hamwe na ADHD, bwira muganga wawe na byo, kuko izi ndwara zishobora kubaho.
- Uretse imiti, uburyo bwo kuvura hakoreshejwe uburyo bwo gutekereza (CBT) nabwo burafasha cyane.
Shaka ubufasha mu ikoranabuhanga
Hari porogaramu zimwe na zimwe zigufasha kugabanya igihe ushobora gukina umukino wo kuri interineti. Iyo icyo gihe kirangiye, porogaramu ubwayo irahagarika umukino. Ibi kandi bigufasha gushyiraho igihe ntarengwa cyo kuba kuri interineti.
Koresha mudasobwa ebyiri niba bishoboka.
Nubwo ibi bishobora kudashoboka kuri buri wese, niba bishoboka, komeza mudasobwa imwe uyikoreshe ku kazi n'indi uyikoreshe mu mikino no mu myidagaduro. Muri ubwo buryo, ntuzahura n'ibibazo byinshi byo kurangazwa na porogaramu zikurangaza mu gihe uri gukora.
Shyiraho igihe cyo kuryama.
Abantu benshi bazimira kuri interineti nijoro. Noneho, shyiraho igihe cyo kuryama gikwiye kandi ushyireho inzogera kuri icyo gihe. Inzogera imaze guka, uko waba ukora kose, zimya ecran witegure gusinzira.
Teza imbere ingeso nziza
Urugero, aho gukina umukino wo kuri interineti ugeze mu rugo uvuye ku kazi, genda n'amaguru iminota 30. Ibi bizaguha imyitozo ngororamubiri kandi bishobora kugufasha kubura ubushake bwo gukina uwo mukino.
Saba ubufasha
Niba bigoye gukora uru rugendo wenyine, saba ubufasha ku nshuti yawe wizeye cyangwa umuntu wo mu muryango wawe . Babwire ingeso nziza ugerageza kugira kandi ubasabe kugutera inkunga yo kubikora. Hari igihe ushobora no gusaba ubufasha ku mutoza wa ADHD . Bazakwigisha uburyo ukeneye bwo guhangana n'ibi bibazo.
Ubutumwa bwo kujyana mu rugo
- Abantu bakuru bafite ADHD bari mu kaga gakomeye ko kuba imbata ya interineti.
- Ibi si intege nke mu mico yawe, ahubwo ni ikintu kibaho bitewe n'impamvu z'ibinyabuzima zijyanye na dopamine no kwifata mu bwonko.
- Itondere ibimenyetso nko kugorwa no kuva kuri interineti, kurakara, no kumva ubabaye iyo utari kuri interineti.
- Intambwe y'ingenzi yo gutsinda iki kibazo ni ugushaka ubuvuzi bukwiye bwa ADHD. Kugira ngo ubigereho, reba umuganga wujuje ibisabwa.
- Hamwe no kuvurwa, ushobora kwihanganira iki kibazo neza uryamye bihagije, ukagira ingeso nziza, kandi ugashaka ubufasha ku bantu wizeye.
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