Ni ibisanzwe kumva uremerewe kandi ufite ubwoba iyo umenye ko urwaye kanseri y'ibere. Duhangayika cyane iyo twumvise ijambo 'kanseri'. Ariko niba ari kanseri y'ibere ikiri mu ntangiriro, ntugahangayike. Mu magambo make, ibi bivuze ko kanseri ikiri mu ibere ryawe gusa cyangwa mu ngingo zegereye aho uri kandi ko itarakwirakwira mu bindi bice by'umubiri wawe. Ubu hari uburyo bwinshi bwiza kandi bugezweho bwo kugufasha guhangana n'iki kibazo. Muri iyi nkuru, tuzavuga uburyo wahangana n'ibibazo uzahura na byo muri iki gihe cyo kuvurwa mu buryo bworoshye kandi burangwa n'ubutwari.
Reka dutekereze ku by'ejo hazaza dufite icyizere?
Ubwa mbere, reka tuvuge ku nkuru nziza. Abantu 90 muri buri 100 banduye kanseri y'ibere bamara imyaka 5 cyangwa irenga nyuma yo kuvurwa. Iki ni cyo gihe abaganga bapimamo intsinzi. Tekereza, niba ufite kanseri yo mu cyiciro cya mbere, bivuze ko kanseri igarukira mu ibere gusa, iki gipimo cy'intsinzi kiriyongera kigera kuri 99% . Iyi ni inkuru nziza cyane, si byo se?
Ariko nanone, tugomba gusobanukirwa ko kanseri igira ingaruka ku bantu bose mu buryo butandukanye. Hari ibintu byinshi bigira ingaruka kuri ibi, nko ubwoko bwa kanseri ufite, imyaka yawe, n'ubuzima bwawe muri rusange. Rero, bwira muganga wawe uburyo ibi bintu bigira ingaruka ku ntsinzi y'ubuvuzi bwawe. Muri ubwo buryo, ushobora kubona ishusho isobanutse y'urugendo rwawe.
Wakwitwara ute mu gihe cyo gutakaza umusatsi utitaye ku guhangayika?
Uburyo bwo kuvura kanseri , cyane cyane imiti ivura kanseri (chimiotherapie), bushobora kwangiza imisatsi. Ibi bishobora gutuma umusatsi utakaza burundu cyangwa buhoro buhoro. Hari igihe umusatsi wo ku mutwe wawe ari wo wonyine ushobora kugabanuka. Ariko, hari imiti ikomeye ishobora no gutuma umusatsi utakaza amaso, amaso, amahane n'amaguru.
Ibi bibaho ku bantu benshi, bityo ntabwo ari ikintu cyo kugira isoni cyangwa ngo gihangayikishe cyane. Ubusanzwe umusatsi utangira kumera mu mezi 3-5 nyuma y’uko umuti urangiye.
Niba ufite impungenge kuri ibi, hari ibintu bike ushobora gukora kugira ngo ubyihanganire. Reka tubirebe.
| Mbere yo gutangira kuvurwa | Nyuma y'uko umusatsi utangiye gushonga |
|---|---|
| Kogosha umusatsi wawe mugufi: Ibi bizagufasha kugabanya ububabare wumva iyo umusatsi wawe muremure uvuyemo. | Upfuke umutwe: Upfuke umutwe wawe n'igitambaro cyiza cyangwa ingofero. |
| Baza ku bijyanye n'umupfundikizo wo gukonjesha: Iki gikoresho gikonjesha umutwe gishobora gufasha guhagarika cyangwa kugabanya gutakaza umusatsi. Baza muganga wawe ibi. | Irinde izuba: Umutwe w'umutwe ukunda cyane izuba, bityo koresha amavuta yo kwisiga afite SPF 30 cyangwa irenga. |
| Gerageza gukoresha wigi: Hitamo wigi ikubereye mbere yo gutangira kuvurwa. | Koresha shampoo/conditioner yoroshye: Ibikoresho bidahumura neza kandi byoroshye nka shampoo y'abana ni byo byiza. |
| Shaka imiti ya muganga: Ubwishingizi bw'ubuzima bwawe bushobora kwishyura ikiguzi cy'ipamba. Kugira ngo ubigereho, saba muganga wawe imiti ya 'prosthesis' yo mu mutwe. | Koresha isuka aho gukoresha uburoso: Kanda witonze kugira ngo wirinde kwangiza umutwe wawe. Irinde gukoresha ibyuma byumisha umusatsi cyangwa ibyuma bifunganye. |
Ni gute wagenzura isesemi no kuruka?
Kugira isesemi no kuruka ni ibintu bisanzwe mu gihe cyo kuvura kanseri. Bishobora kandi kwiyongera bitewe n'ingaruka mbi nko kubura amazi mu mubiri no kubura impatwe. Hari ibintu bike ushobora gukora kugira ngo bigufashe.
- Shaka inama kwa muganga: Muganga wawe ashobora kukwandikira imiti igabanya isesemi. Uyinywe ku gihe cyagenwe.
- Nywa amazi menshi: Keretse muganga wawe yabigutegetse ukundi, nywa amazi make umunsi wose.
- Kurya amafunguro make: Aho kurya amafunguro menshi icyarimwe, jya urya amafunguro make buri masaha make.
- Hitamo ibiryo bikonje: Kurya ibiryo bikonje (nk'amasangweji na salade) bidafite impumuro ikomeye bishobora kugabanya isesemi.
- Kurya ikintu cyumye mu gitondo: Kurya imigati yumye cyangwa agace k'umugati ukimara kubyuka mu gitondo.
- Mbere na nyuma yo kuvurwa: Rya ikintu cyoroshye akanya gato mbere na nyuma yo kuvurwa na chemotherapie.
Hari igihe isesemi ishobora guterwa no guhangayika mu bijyanye no kwivuza. Muri ibyo bihe, byaba byiza kugerageza uburyo bwo gutuza ubwenge bwawe. Gerageza ibintu nko gutekereza cyane, yoga, cyangwa guhumeka cyane .
Ni iki cyakorwa ku bijyanye n'impinduka z'uruhu n'inzara?
Uburyo bwo kuvura kanseri bushobora gutuma uruhu rwawe rwumuka, rukaryana, cyangwa rugatukura. Imirasire, cyane cyane, ishobora gutuma uruhu rwawe rworohera cyane izuba. Inzara zawe nazo zishobora guhinduka. Zishobora guhinduka umuhondo, zikavunika, cyangwa zikabyimba hafi y'inzara.
Reka turebe icyo twakora n'ibintu nk'ibi.
| Kugira ngo urinde uruhu | Kugira ngo urinde inzara zawe |
|---|---|
| Koresha amavuta yoroshye kandi adahumura neza n'isabune. | Kata inzara zawe ngufi. |
| Irinde kwambara imyenda igufashe cyane n'amasutiye yo munsi y'icyuma. | Siga amavuta ya peteroli ku nzara zawe no hafi yazo igihe uruhu rwawe rufite ubushuhe. |
| Komeza uruhu rusukuye kugira ngo wirinde kwandura. | Ambara uturindantoki mu gihe ukora imirimo yo mu rugo. |
| Siga amavuta yo kwisiga ku mubiri no ku minwa yawe afite SPF 30 cyangwa irenga. | Irinde gukoresha manicure cyangwa pedicure muri iki gihe. |
Niba ibi bintu byoroheje bidafashije, bwira muganga wawe . Ku bibazo bimwe na bimwe by'uruhu n'inzaraUbuvuzi bushobora kuba ngombwa.
Ni gute ubona ihumure ku myenda?
Muri iki gihe, ushobora kuba udatekereza ku myambarire. Ariko iyo umubiri wawe uhindutse bitewe no kuvurwa, ushobora kumererwa nabi haba ku mubiri no mu mutwe. Hari uburyo bwinshi bwo kubona ihumure no kwigirira icyizere binyuze mu myambarire.
Igikuru ni ukuba woroshye kandi umerewe neza . Ushobora kugabanya ibiro cyangwa kongera ibiro mu gihe cyo kuvurwa. Uruhu rwawe rushobora kuba rworoshye cyane. Hitamo rero imyenda ijyanye n'ibi bintu.
- Ipantalo cyangwa amajipo afite elastic mu rukenyerero.
- Imyenda ikoze mu ipamba.
- Amakanzu cyangwa amakanzu adafite isura.
- Aho kwambara amasutiye yoroshye, ambara amasutiye yoroshye. Atanga ubufasha bukenewe adashyize igitutu ku ruhu.
Ubu hari imyenda yagenewe abarwayi ba kanseri y'ibere.
- Igikapu cyangwa ikanzu bishobora gushyiramo umuyoboro w'amazi washyizwemo nyuma yo kubagwa.
- Ishati ifite zipu yoroshye kugera kuri port-a-cath ishyirwa mu gituza kugira ngo ivurwe.
- Imyenda yoroshye kandi idafite umugozi mu cyumba cyo kuraramo.
- Imyenda y'imbere yihariye yo kwambara nyuma yo kubagwa cyangwa kongera kubagwa ibere.
Ibintu nk'ibi bizaguha ihumure rikomeye n'imbaraga zo mu mutwe muri iki gihe.
Ubutumwa bwo kujyana mu rugo
- Kanseri y'ibere yo mu ntangiriro ifite amahirwe menshi yo gukira. Bityo rero komeza gukomera kandi ugire icyizere.
- Ingaruka mbi nko gutakaza umusatsi, isesemi, n'ibibazo by'uruhu bikunze kugaragara iyo umuntu avuwe. Hari uburyo bwinshi bufatika bwo kubikemura.
- Vugana na muganga wawe nta kujijinganya, atari ukuganira gusa ku kuntu ubabara mu mubiri, ahubwo no ku byiyumvo byawe, ubwoba bwawe, n'imihangayiko yawe.
- Shyira ihumure mu mwanya wa mbere. Imyambarire myiza, amafunguro yoroheje, n'uburyo bwo gutuza bizagufasha kumva umerewe neza.
- Ntabwo ari ngombwa ko unyura muri uru rugendo wenyine. Umuryango wawe, inshuti zawe, n'itsinda ry'abaganga bose bari aho kugufasha.
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