Ese hari igihe wumva ibintu byose 'birenze urugero'? Ese twavuga ku bijyanye no kumva ibintu byinshi?

Ese wigeze wumva umeze utyo? Tekereza uri mu isoko ry'ubucuruzi, muri bisi yuzuye abantu, cyangwa mu bukwe. Mu buryo butunguranye, urusaku rukukikije, amatara y'amabara atandukanye, abantu bavuga, impumuro zitandukanye ... ibi byose biba biremereye cyane ku buryo umutwe wawe utabasha kwihanganira. Birababaje cyane, birarenze, wifuza ko washobora kuva hano. Ibyo ni byo twita gusa " kurenga urugero rw'ibyo twumva." Ibi birenze "kudakunda urusaku gusa." Reka tubiganireho mu buryo burambuye uyu munsi.

Iyi "Sensory Overload" ni iki mu by'ukuri?

Mu magambo make, Sensory Overload ni igihe ibyumviro byacu bitanu - amaso, amatwi, amazuru, ururimi, n'uruhu - biremerewe n'amakuru menshi ubwonko bwacu bwakira icyarimwe. Ubwonko bwacu bumeze nk'icyuma gitunganya mudasobwa. Nk'uko mudasobwa ishobora 'kumanika' iyo ufunguye porogaramu nyinshi icyarimwe, ubwonko bwacu bushobora 'kurenza urugero' iyo bwakiriye ibitekerezo byinshi icyarimwe.

Muri iki gihe, ubwonko bwacu butekereza buti: "Iki ni akaga gakomeye." Bityo dutegura imibiri yacu kugira ngo ihangane nacyo, ikiruke, cyangwa ikiruke mu mwanya wacyo ( kurwana, guhunga, cyangwa ikiruke ). Niyo mpamvu twumva dufite ubwoba bwinshi, impungenge, n'umutekano muke.

Dore zimwe mu mimerere ishobora kubaho rimwe na rimwe:

Ni ibihe bimenyetso bya Sensory Overload?

Ibi bishobora gutandukana bitewe n'umuntu ku wundi, ariko hari ibintu bimwe na bimwe bisanzwe bigaragara.

• Kubura ituze no kunanirwa gutuza (Anxiety).
• Kumva urakaye.
• Icyifuzo gikomeye cyo guhunga ibidukikije, kugira ngo ubyivanemo.
• Kumva ushaka gupfuka amatwi n'amaso .
• Kudashobora kugumana ubwenge ahantu hamwe, kubura amahoro.
• Kubabara mu mubiri: kwiyongera k'umuvuduko wo guhumeka, kwiyongera k'umutima, kubira ibyuya.
• Mu bana bato: Iyo abana bato babyumvise, ntibashobora gusobanukirwa icyo ari cyo. Bityo bararira cyane, bakigaragura hasi, bagataka. Hari igihe ababyeyi bashobora kwibeshya ko ari ukwirakaza. Ariko mu by'ukuri ni igisubizo cy'ikintu ubwonko bwabo budashobora kwihanganira.

Ni izihe ndwara zikunze gutera umutwaro ukabije w’ibyiyumviro (Sensory Overload)?

Nubwo umuntu wese ashobora kugira umuvuduko mwinshi mu by'ibyumviro, bikunze kugaragara cyane ku bantu bafite indwara zimwe na zimwe.

• Autism: Abana n'abantu bakuru bafite ubumuga bwo mu mutwe bafite ubushobozi butandukanye bwo gutunganya ibyumviro, bityo n'ibintu bisanzwe bikurura ibidukikije, nk'urusaku n'urumuri, bishobora kubaremerera.
• ADHD (Indwara yo Kudakora neza ): Abantu bafite ADHD bagorwa no kwita ku bintu. Iyo ibintu byinshi bitunguranye bije icyarimwe, ubwonko bugorwa no kubisobanukirwa no kubisobanukirwa. Ibi bishobora gutera umutwaro mwinshi w’amatwi.
• Indwara yo guhangayika nyuma y’ihungabana (PTSD): Umuntu wahuye n’ikibazo cy’ihungabana, nk’impanuka ikomeye cyangwa intambara, ashobora kugira ibyiyumvo byinshi bitewe n’amajwi (urugero: firecracker) cyangwa ibintu bimubutsa ibyabaye.
• Indwara yo guhangayika rusange (GAD): Abantu bahorana ubwoba n'imihangayiko idashingiye ku mpamvu zumvikana bashobora kugorwa no guhangana n'ahantu hasanzwe hahurira abantu benshi.
• Izindi ndwara: Byongeye kandi, ubu burwayi bukunze kugaragara cyane ku bantu bafite indwara nka Fibromyalgia, Chronic Fatigue Syndrome (ME / CFS), na Multiple Sclerosis (MS) .

Igikuru ni uko ushobora kugira ikibazo cyo kumva uremerewe cyane nubwo nta kibazo nk'iki. Ni ibisanzwe.

Ni gute wakwitwara muri iki kibazo?

Inkuru nziza ni uko hari uburyo bwinshi bwo kubikemura.

1. Vugana na muganga wawe: Niba uhura n'ibibazo nk'ibi buri gihe, ikintu cya mbere kandi cy'ingenzi ugomba gukora ni ukuganira na muganga wawe kuri ibyo bibazo. Ashobora kukwemerera kujya mu bigo bishinzwe ubuzima bwo mu mutwe, kandi nibiba ngombwa, bakakubwira uburyo bwo kuvura. Bashobora no kukugira inama yo kugabanya imihangayiko cyangwa imiti igabanya ubukana bw'imihangayiko.

2. Menya kandi wirinde ibintu bigutera: Witondere ibigutera. Ese ni urusaku? Imbaga y'abantu? Impumuro zikomeye? Umaze kumenya ibyo bintu bigutera, ushobora kubyirinda uko bishoboka kose cyangwa ukabyitegura mbere y'igihe. Urugero, niba ugiye mu birori by'isabukuru y'inshuti yawe, gira inama yo kujya ahantu hatuje, nko mu gikari, aho kujya muri resitora irimo urusaku.

3. Kwiyitaho: Ni ngombwa cyane ko wiyitaho neza.

• Sinzira neza.
• Kurya ibiryo bifite intungamubiri kandi unywe amazi ku gihe.
• Itoze ibintu nko gutekereza cyane, kwitonda, no gukora imyitozo ngororamubiri yo guhumeka cyane . Ibi bishobora kugufasha gutuza mu gihe wumva uhangayitse.

4. Ubuvuzi: Kubona umujyanama bishobora kugufasha gucunga imihangayiko yawe no kumenya uburyo bwo guhangana n'ibibazo bikomeye nk'ibi.

Ni gute twafasha umuntu ufite Sensory Overload?

Niba umuntu wo mu muryango wawe cyangwa inshuti yawe afite ikibazo nk'iki, ushobora kumufasha.

• Mukure ahantu hatameze neza. Urugero, niba hari urusaku rwinshi, mujyane ahantu hatuje.
• Uguma utuje. Iyo ugize ubwoba, ashobora kurushaho kugira ubwoba. Azumva ituze ryawe.
• Baza mu kinyabupfura uti "Urashaka iki?"Bashobora kuba bakeneye kuba bonyine igihe runaka, cyangwa se bakaba bakeneye kuguhobera. Ariko ibuka ko bashobora no kutabasha kuvuga icyo gihe.
• Ntugacire urubanza. Ntukavuge ibintu nk'ibi ngo “Ni iki kibabaza cyane muri ibyo?” Sobanukirwa ibyababayeho kandi ubashyigikire.