Ni gute wakora urugo rwawe ahantu heza kandi hatekanye ku giciro gito? (Urugo Ruzima kandi Rutekanye)

Twese dufata ingo zacu nk'ahantu ho kwidagadura no gutekana. Ariko tutabizi, ibidukikije byo mu rugo rwacu bishobora kuba bihishe ibintu bishobora kwangiza ubuzima bwacu. Ariko ntugahangayike. Ntabwo ari ngombwa ko ukoresha amafaranga menshi kugira ngo urugo rwawe rube ahantu hazima kandi hatekanye. Reka turebe uko twateza imbere ubuzima bw'ingo zacu, ni ukuvuga izawe n'iz'abakunzi bawe, dukoresheje udushya duto duto.

1. Ducunge ivumbi mu nzu

Ivumbi riri mu nzu yawe si umwanda muto gusa. Ni intandaro ikomeye y’ubwivumbure. Rishobora kandi kuba ririmo imiti myinshi iteje akaga kurusha uko ubitekereza. Urugero, icyuma cy’ubutare cyavanzwe n’irangi rishaje, imiti yica udukoko, n’ibintu bigabanya inkongi bishobora kuvangwa n’uyu mukungugu. Nubwo ibi bishobora kuba byarakoreshejwe mu myaka ibarirwa muri za mirongo ishize, biracyaboneka mu nzu yawe.

Nkore iki?

Igisubizo cyiza ni ukuvanaho tapi zose niba bishoboka hanyuma ugasimbuza ikintu nk'amatafari, ibiti, cyangwa linoleum itari vinyl. Tapi ni ikintu gikomeye gikusanya ivumbi. Ariko, kubera ko bihenze, niba bigoye kubikora, ni byiza gusuka ifu mu nzu neza.

• Sukura neza byibuze kabiri mu cyumweru . Witondere cyane cyane impande z'inkuta, ku mbaho ​​zo hasi, no munsi y'ibikoresho nk'intebe n'ameza.
• Menya neza ko icyuma cyawe gisukura umwuka gifite akayunguruzo keza (HEPA) . Ibi bizatuma n'udukoko duto cyane tw'umukungugu tudasubira mu kirere ahubwo tugashyirwa mu gikapu.
• Sukura isakoshi hanyuma uyungurure nyuma ya buri gihe cyo kuyisukura.

2. Reka tureke kunywa itabi burundu.

Niba wowe cyangwa umuntu wo mu rugo rwawe aginywa itabi, iki ni cyo gihe cyiza cyo kurireka. Itabi ry'itabi ni imwe mu mpamvu zikomeye zitera asima mu bana, cyane cyane abana bato.

Niba ukeneye ubufasha bwo kureka kunywa itabi, vugana na muganga wawe. Ashobora kugufasha guhitamo uburyo bukubereye.

3. Suzuma inzu yawe kugira ngo urebe niba nta byago byihishe.

Irangi rya kera ry’insinga n’umwuka wa radon uva mu butaka ni ibintu bibiri bikomeye tudashobora kwibagirwa byoroshye.

Umuyobozi

Ifu y'ubutare iboneka mu irangi rikoreshwa ku nkuta, cyane cyane mu mazu ashaje (ubusanzwe yubatswe mbere ya 1978). Iyo iri rangi rivuyeho, ivumbi rivuka iyo ryangiritse rishobora guhumekwa, cyangwa rigashobora kwinjira mu mubiri w'abana bato, bigatera uburozi bwa feri . Ibi bishobora kwangiza cyane imikurire y'ubwonko bw'abana. Niba ufite impungenge, ushobora kubaza Umugenzuzi w'Ubuzima rusange (PHI) wo mu gace utuyemo.

Radon

Iyi ni gaze idafite ibara, idafite impumuro, kandi ikoresha imirasire. Iterwa no kwangirika kw'ubutaka n'amabuye munsi y'inzu yawe. Nta kibazo iyo inzu yawe ari nshya cyangwa ishaje, cyangwa niba ifite icyumba cyo munsi y'ubutaka, inzu iyo ari yo yose ishobora kugira iki kibazo. Guhumeka gaze ya radon ni yo mpamvu ya kabiri itera kanseri y'ibihaha (nyuma yo kunywa itabi). Niba unywa itabi kandi ufite urugero rwinshi rwa radon mu nzu yawe, ibyago byawe ni byinshi cyane. Ushobora kandi kubona ubufasha bw'inzobere kugira ngo upimwe ibi.

4. Hagarika gukoresha imiti yica udukoko.

Dukoresha imiti yica udukoko nk'inyenzi, imbeba n'ibimonyo. Ariko ibi bishobora gutera asima, ubumuga bwo kwiga, ndetse n'ibibazo by'imikurire y'ubwonko ku bana iyo binjijwe buhoro buhoro kandi mu gihe kirekire.

Mu magambo make, umuti ni ukwirinda.

• Oza amasahani neza nyuma yo kurya.
• Iyo hari ibisigaye, komeza ubyipfuke neza.
• Niba hari imyobo cyangwa imiturire mu nzu aho udukoko dushobora kwinjira, funga.
• Gukura ibyatsi n'amaboko ni imyitozo myiza ku mubiri kuruta gutera imiti yica udukoko mu busitani.

5. Witondere amacupa ya pulasitiki n'ibiryo byo mu macupa.

Amwe mu mapulasitiki (amacupa y'amazi, amacupa y'abana) ndetse n'imbere mu biribwa byo mu macupa bishobora kuba birimo ikinyabutabire cyitwa bisphenol A (BPA) . Umutekano wabyo uracyari impaka. Hari ubushakashatsi bwerekana ko bishobora kugira ingaruka ku bwonko, imikurire, n'imisemburo y'abana.

Dore bimwe mu bintu ushobora gukora kugira ngo ugabanye ibyago byawe:

6. Kungura amazi yo muri robine yawe hanyuma uyanywe.

Amazi yo mu ifuru ashobora kuba meza kurusha amazi yo mu macupa. Uko ikigo cyacu gitanga amazi cyabigenza kose, ashobora kuba arimo ibintu bike byanduye (lesde, chlorine, bagiteri) iyo ageze iwawe. Akayunguruzo koroheje k'amazi gashobora gukuraho byinshi muri ibi bintu. Bishobora kandi kugufasha kugabanya imyanda yo mu macupa ya pulasitiki.

7. Witondere iyo ukoresha ibikoresho byo guteka bidafatana.

Niba ukoresha ibikoresho byo guteka birimo irangi ritafata nka Teflon, ugomba kubikoresha neza. Imiti ikoreshwa mu gukora izi rangi, yitwa perfluorocarbons (PFCs), ishobora kwirundanya mu mubiri.

• Ntugashyushye cyane ibikoresho birimo ubusa.
• Teka ku bushyuhe buri hasi bushoboka.
• Niba bishoboka, hindura ukoreshe icyuma kidashonga cyangwa inkono zacu zisanzwe z'ibumba .

8. Karaba intoki zawe kenshi.

Gukaraba intoki ntibirinda gusa mikorobe zishobora gutera indwara, ahubwo binarinda imiti iri mu mukungugu kwinjira mu kanwa k'abana bato. Ibintu bitafashwe mu cyuma gisukura bishobora kurangira umwana akinira hasi.

9. Koresha imashini zisukura zitarimo uburozi

Hari impamvu ituma ibikoresho byinshi byo gusukura dukoresha byitwa "Umuburo" na "Uburozi". Ibinyabutabire birimo, nka ammonia na chlorine, ntabwo bihumanya ikirere mu rugo rwawe gusa, ahubwo ni bibi no ku bantu barwaye asima.

Ubundi buryo, hitamo ibikoresho byanditsweho ngo "bidafite chlorine," "bishobora kubora," nibindi. Ubundi buryo, hari ibintu byoroshye ushobora gukora mu rugo:

• Koresha vinegere aho gukoresha bleach.
• Koresha soda yo guteka kugira ngo ukosore amatafari.
• Kugira ngo usukure amadirishya, koresha umutobe w'indimu cyangwa vinegere yakuwemo amazi.
• Borax ishobora gukoreshwa mu kugenzura ikura ry'ibihumyo no gukuraho ibizinga.

10. Hitamo ibiryo by'umwimerere kandi bifite ubuzima bwiza

Guhitamo ibiryo by’umwimerere bishobora kugabanya ingano y’imiti yica udukoko ushyira mu mubiri wawe. Ariko ibiryo by’umwimerere bishobora kuba bihenze cyane. Kurikiza izi nama:

• Gura imboga n'imbuto mu bihe by'umwaka . Akenshi urashobora kubibona ku giciro gito ku isoko rya buri cyumweru ryo mu gace utuyemo.
• Niba udashobora kugura ibintu byose by’umwimerere, gura ibintu nk’inkeri na epinari, bikuramo imiti yica udukoko twinshi, mu buryo bw’umwimerere. Nta kibazo kugura ibintu bisanzwe nk’imineke na papayi bifite uruhu.
• Hitamo ibiryo by’umwimerere urya buri gihe.

Inama zihariye ku babyeyi batwite cyangwa bonsa:

Aside irike ya Omega-3 (iboneka mu mafi afite amavuta n'imbuto z'ibihwagari) ishobora gufasha mu kurinda ubwonko bw'umwana uri mu nda uburozi. Ni ngombwa kandi gufata vitamine zirimo iyode. Ariko mu gihe uhitamo amafi, saba muganga wawe inama ku bijyanye no guhitamo amafi afite mercure nkeya (urugero: salmon, shrimp, tuna yo mu macupa).