Ese waba waranduye Ankylosing Spondylitis (AS)? Niba ari uko bimeze, ushobora kuba uzi neza ibyiyumvo byo gukomera mu mugongo no mu ijosi iyo ukangutse mu gitondo, bigatuma bigorana kunama cyangwa guhindukira. Ubu bubabare n'ubukomere bishobora kugorana gukora imirimo ya buri munsi. Ariko ntugahangayike. Ntabwo uri wenyine. Hari ibikoresho byoroshye n'ubufasha bw'inzobere bushobora gufasha koroshya ubuzima no kugabanya umuvuduko ku ngingo zawe. Uyu munsi, tuzabiganiraho.
Ibikoresho byoroshye bifasha mu buzima bwa buri munsi
Ibi ni byo bishobora kuba inshuti zawe magara. Bigufasha gukora nta bubabare, bikanagutera imiruho idakenewe ku ngingo zawe.
Gufasha mu kugenda no kuringaniza
- Imigozi: Ni ingenzi cyane gushyira imigozi mu nzu, cyane cyane mu bwiherero, hafi y'ubwiherero, no ku madarajya. Tekereza gato, hari amahirwe menshi yo kunyerera mu bwiherero. Iyo umugongo ukomeye, bishobora kugorana kugumana uburinganire. Kugira umugozi wo gufata mu bihe nk'ibi ntibizagutera kumva ufite umutekano gusa, ahubwo bizanagufasha kwisanzura. Ibi bizagufasha cyane mu gihe uhagurutse mu bwiherero cyangwa wicaye.
- Imfashanyigisho zo Kugenda n'Amaguru: Niba uhangayikishijwe no kugwa uri kugenda, ntugatinye gukoresha icyuma cyo kugenda cyangwa inkoni. Ibi bikoresho bikurinda imbaraga mu kibuno, mu mavi no mu tuguru kandi bigufasha kwirinda kugwa. Ni byiza kubaza muganga wawe cyangwa inzobere mu by'umubiri ku byerekeye uburyo bwiza bwo kugenda.
Intebe n'amasegonda byazamuwe
Ese ujya ugira ububabare mu kibuno no mu mugongo iyo wicaye cyangwa uhagaze ku ntebe? Niba ari uko bimeze, gukoresha intebe ndende gato cyangwa umusego udasanzwe bishobora kugabanya umuvuduko. Ibi birafasha cyane cyane iyo wicaye igihe kirekire, nko mu biro.
Iyo ubwiherero bwumye burenze urugero, hari intebe zo mu bwiherero zizamuwe zishobora gushyirwa hejuru yabwo. Izi zituma byoroha kwicara no guhaguruka.
Ibikoresho bito byoroshya akazi
Hari igihe watangazwa n'uburyo ubuzima bwacu bushobora koroha cyane hamwe n'ibikoresho bito tutanatekerezaho.
| Igikoresho / Ibikoresho | Akamaro |
|---|---|
| Ibikoresho byo gufata/gufata | Ese biragoye kunama kugira ngo utore ikintu cyaguye hasi kubera umugongo ukomeye? Cyangwa birababaza iyo ufashe ukuboko kugira ngo utore ikintu kiri hasi? Ukoresheje iki gikoresho, gifite umugozi muremure n'uburyo gifata, ushobora gutoragura ibintu udapfukamye cyangwa ngo unanize ukuboko kwawe. |
| Imigozi n'udupira | Ibi bishobora gufasha mu gutanga ubufasha bw'inyongera ku ngingo zawe. Bishobora kugabanya ububabare no kugabanya kwangirika kw'ingingo zawe. Ariko, si byiza kubifata wenyine. Ugomba kubikoresha gusa ari uko muganga abigusabye, kandi gusa nk'uko byavuzwe. |
| Ibikoresho byo gufasha mu gukoresha zipu n'utubuto | Bitewe n'ububabare bw'ingingo mu ntoki, bishobora kugorana gufunga imyenda cyangwa kuyipfunyika. Gupfunyikamo zipper ni uduce duto dufata kuri zipper kugira ngo byoroshye gukurura zipper. Hariho kandi n'utubuto tugufasha gukurura zipper unyuze mu mwobo w'inyuma. |
| Imikoreshereze | Ese amaboko yawe arababara iyo ufashe ibintu nk'ibiyiko, amasafuriya, ibipfundikizo by'inzugi, n'imipfundikizo y'amacupa? Hari udukoresho twa pulasitike cyangwa twa pulasitiki tworoshye ushobora gushyiraho. Ibi bituma byoroha gufata ibintu kandi bigashyira umuvuduko mu ngingo zawe. |
| Abafasha mu gikoni | Imirimo yo mu gikoni ntabwo yoroshye. Gukoresha ibikoresho by'amashanyarazi nka blender, icyuma gitunganya ibiryo, n'icyuma gifungura amacupa y'amashanyarazi bishobora kugabanya imirimo y'amaboko ugomba gukora. Niba ugorwa no gukata imboga, ushobora gukoresha ikintu nk'icyuma gikata mandoline (ariko witondere umutekano, kuko gishobora gukata). |
| Agakoresho gafite imfunguzo nini | Niba intoki zawe zibabaza iyo ufashe imfunguzo nto kandi ukingura urugi, koresha agakoresho nk'agakoresho kanini gafata ku rufunguzo. Muri ubwo buryo, biroroha cyane gufata no guzunguza urufunguzo. |
Wibuke ko gukoresha ibi bikoresho atari ikimenyetso cy'intege nke, ahubwo ni ikimenyetso cy'urukundo no kwita ku mubiri wawe. Biguha icyizere cyo gukora ibyawe utishingikirije ku wundi muntu uwo ari we wese.
Kubona Ubufasha bw'Abahanga
Hari igihe, nubwo waba ufite ibi bikoresho, ushobora gukenera ubufasha bwiyongereyeho mu mirimo ya buri munsi. Muri ibyo bihe, ushobora gutekereza gushaka ubufasha bw'umuforomo w'inzobere mu kwita ku barwayi. Nubwo ibi ari bishya mu muco wacu muri Sri Lanka, abantu benshi ku isi yose barimo guhabwa iyi serivisi.
Aba bantu baza iwawe bakagufasha amasaha make ku munsi. Wenda niba ufite umuntu wo mu muryango wawe (umugabo, umugore, umwana) ugufasha, bashobora kubona ubufasha ku muntu nk'uyu. Cyangwa nawe ubwawe ushobora kwifasha.
Ni ubuhe bufasha nabona?
Abavuzi bo mu rugo bashobora gufasha mu bintu nk'ibi:
- Fata oga woge umubiri wawe.
- Ambara.
- Kurya no guteka.
- Jya mu bwiherero.
- Isuku nto yo mu rugo
- Jya mu iduka kugura ibintu.
- Wibuke gufata imiti yawe ku gihe no gukurikirana gahunda za muganga wawe.
Abajyanama b'ubuzima bwo mu rugo bashobora gutanga ubuvuzi bw'ibanze (urugero, gutanga imiti). Abajyanama b'ubuzima bw'umuntu ku giti cye bafasha mu mirimo yo mu rugo, koga no kwambara.
Niba ukeneye ubwoko bw'iyi serivisi, vugana na muganga wawe kuri iyo serivisi. Ashobora kuguha amakuru ajyanye n'abatanga serivisi z'ubuvuzi zo mu rugo bazwi mu gace utuyemo. Hanyuma ushobora guhura nabo, ukabasobanurira ibyo ukeneye, ukagenzura ubumenyi bwabo n'amateka yabo, ukaganira ku kiguzi, hanyuma ugafata gahunda yo kubona serivisi ikubereye.
Ubutumwa bwo kujyana mu rugo
- Kubana n'indwara ya ankylosing spondylitis (AS) bishobora kugorana, ariko ntabwo uri wenyine. Hari uburyo bwinshi bwo kubona ubufasha.
- Ibikoresho byoroshye nk'imbago, abanyamaguru, n'intebe zo hejuru bishobora kugabanya umuvuduko ku ngingo zawe no gufasha mu kugenzura ububabare.
- Ibikoresho bito nka reachers, zipper pulls, na special grips bituma byoroha gukora imirimo ya buri munsi wenyine.
- Gukoresha ibikoresho si intege nke, ni ikintu cyiza gukora kugira ngo ukomeze kwigenga.
- Niba ufite ikibazo muri ibi byose, ntutindiganye gushaka ubufasha bw'inzobere. Vugana na muganga wawe hanyuma umenye amakuru arambuye ukeneye.
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