Ese mama wawe, so wawe, cyangwa uwo mwashakanye ukunda arwaye indwara ya Alzheimer? Niba ari uko bimeze, ushobora kuba warabonye impinduka zidasanzwe kandi ziteye ubwoba mu myitwarire yabo. Ushobora kuba uhangayikishijwe cyane n'impinduka zitunguranye mu myitwarire, cyane cyane mu bijyanye n'imibonano mpuzabitsina. Ushobora kuba wumva ufite stress nyinshi bitewe n'ibintu nko kwiyambura imyenda imbere y'abandi, kuvuga amagambo adakwiye, cyangwa gukorakora ku giti cyawe cyangwa ku bandi mu buryo budakwiriye. Wibuke ko atari wowe wenyine uhura n'iki kibazo. Iki ni ikibazo abantu benshi bahura nacyo. Reka tubiganireho mu buryo bweruye kandi bwumvikana.
Kuki ibi biri kuba koko?
Iyo tubonye iyi myitwarire, ibyiyumvo byacu bya mbere ni uburakari n'isoni. Ariko ikintu cy'ingenzi tugomba gusobanukirwa ni uko iyi atari ikosa ry'umuntu . Iyi myitwarire ibaho bitewe n'ibyangiritse ku bwonko biterwa n'indwara ya Alzheimer. Iyo ibice by'ubwonko bitekereza neza kandi bisobanukiwe amahame y'imibereho byangiritse, ntibishobora kugenzura amarangamutima yabyo.
Mu magambo make, iyi myitwarire idasanzwe y’imibonano mpuzabitsina si ko buri gihe iba ari ibyifuzo by’imibonano mpuzabitsina. Ishobora kuba ikimenyetso cy’ikindi cyifuzo cyangwa ikibazo badashobora kugaragaza mu magambo.
- Ububabare cyangwa kubabara: Bishobora kuba nk'ububabare ahantu runaka mu mubiri, kubabara mu myenda wambaye, kubabara uruhu, cyangwa eczema.
- Ibindi bikenewe ku mubiri: Bashobora kuba bakeneye kujya mu bwiherero. Niba batabishoboye, bashobora kugerageza kwiyambura imyenda.
- Urujijo: Iyi myitwarire ishobora guterwa no kwitiranya aho bari n'abo bari kumwe.
- Irungu n'ibyifuzo byo gukundwa: Iyo bumva bafite irungu, bakeneye ikintu nk'urukundo, gukundwa, cyangwa guhoberana, uburyo bagaragaza ubushake bwabo bushobora guhinduka.
- Kurambirwa: Ushobora gukora ibi bintu kugira ngo ukure abantu benshi nubwo waba nta cyo ukora.
- Imiti imwe n'imwe: Imiti imwe n'imwe ishobora gutera ubushake bwo gukora imibonano mpuzabitsina bwiyongera cyangwa imyitwarire mibi nk'ingaruka mbi.
Twagombye kwitwara dute mu bihe bitandukanye?
Ikintu cy'ingenzi cyane muri ibi bihe ni ugutuza no kwihangana. Reka turebe imbonerahamwe iri hepfo kugira ngo turebe uko twakwitwara mu bihe bitandukanye.
| Imiterere | Icyo gukora |
|---|---|
| Kwiyambura cyangwa kwikinisha imbere y'abandi |
|
| Gukorakora cyangwa gukorakora abandi mu buryo budakwiriye cyangwa bugamije imibonano mpuzabitsina | |
| Niba umukunzi wawe agusaba imibonano mpuzabitsina cyane | |
| Bakwitiranya n'uwo bashakanye (urugero: batekereza ko umukobwa wabo ari umugore wabo) |
Wakora iki mu gihe umurwayi atangiye kugira uburakari?
Hari igihe iyo atabonye icyo ashaka cyangwa iyo ugerageje kumubuza, ashobora kugutuka, kugusunika, kugusunika cyangwa no kugukubita.
Wibuke ko nubwo iyi myitwarire iterwa n'indwara,Umutekano wawe nawo ni ingenzi. Niba ufite ibibazo by'umubiri cyangwa iby'amarangamutima, ntugatinye gusaba ubufasha.
- Niba atangiye kurakara, mureke aruhuke.
- Niba ibintu bitagenda neza kandi ukaba wumva uri mu kaga, hamagara muganga wawe ako kanya.
- Gufunga no kubika ibintu biteje akaga mu rugo, nk'imihoro, imikasi, ibirahuri n'ibintu biremereye.
- Keretse niba ari wowe ubwawe cyangwa we ubwe bishobora kukwangiza, ntugerageze kumufata ku ngufu ngo umuhagarike. Ibyo bishobora gutuma ibintu birushaho kuba bibi.
Ni iki twakora kugira ngo wirinde ko ibibazo bibaho?
Hari ibintu byinshi dushobora kugerageza gukumira izi myitwarire mbere yuko iba.
- Komeza gahunda ihoraho: Kubera ko impinduka zikomeye mu buzima (urugero: kwimuka, guhindura ababitaho) zishobora kubatera urujijo, komeza gahunda yabo ya buri munsi ihamye uko bishoboka kose.
- Mukoreho mu buryo bwuje urukundo: Buri muntu wese akeneye gukundwa. Mu munsi wose, ibintu nko gufatana amaboko, kubakorakora ku mugongo, no kubahobera buhoro bishobora kubafasha kumva batuje.
- Bahe umwanya wo gukora: Ibintu nko kureba mu mafoto ashaje, gukina imikino yoroshye yo ku kibaho, no gutembera hamwe bishobora kugabanya ibibazo biterwa no kuba bari bonyine.
- Menya kandi wirinde ibintu bitera imyitwarire: Witondere cyane ibiba mbere yuko iyo myitwarire iba. Ahari ikiganiro runaka cya televiziyo, umuntu, cyangwa amajwi bitera iyo myitwarire. Irinde ibyo bintu.
- Emera kwiherera: Ibintu nko kwikinisha bishobora kuba bwo buryo bwonyine umuntu urwaye indwara ya Alzheimer ashobora kwishimisha cyangwa guhaza irari rye ry’imibonano mpuzabitsina. Niba abikora mu ibanga kandi nta muntu n'umwe wagize icyo atwara, ni byiza kubyirengagiza.
Nawe uri umuntu. Mu gihe uhanganye n'ibintu nk'ibi, ushobora kumva ufite stress, agahinda, cyangwa urakaye. Ntukabishyire mu kato. Vugana n'inshuti yawe wiringira cyangwa umuntu wo mu muryango wawe. Nanone, niba ushobora kwinjira mu itsinda ry'abaterankunga hamwe n'abandi bantu bahura n'ibibazo nk'ibyo, ibyo bizagukomeza cyane. Baza muganga wawe ibi.
Ubutumwa bwo kujyana mu rugo
- Buri gihe wibuke ko iyi myitwarire idasanzwe atari iy'uwo ukunda, ahubwo ari ingaruka z'indwara ya Alzheimer .
- Kudatinya, kuguma utuje no kumurangaza ni bwo buryo bwiza cyane mu bihe byinshi.
- Izi myitwarire akenshi ni ikimenyetso cy'ikindi kintu kitari icyifuzo cy'imibonano mpuzabitsina, nko kubabara, kumererwa nabi, kwigunga, cyangwa gukenera kujya mu bwiherero.
- Umutekano wawe n'ubuzima bwiza bwo mu mutwe ni ingenzi cyane. Niba ibintu birimo kugenda birushaho kuba bibi cyangwa wumva uri mu kaga, shaka ubufasha bwa muganga wawe cyangwa umujyanama wawe vuba.
- Nturi wenyine. Wibuke ko ufite umuryango, inshuti, n'abaganga bagufasha muri uru rugendo, kandi nawe ubwawe ushake ubufasha.
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