Ese wigeze ubona ibara ryiza ry'umuhondo-orange rya foromaje, amavuta, yawurute, na sosiso tugura mu iduka? Ese wigeze wibaza aho iri bara rituruka? Akenshi, biterwa n'ikintu karemano cyitwa 'annatto.' Mu by'ukuri, 70% by'amabara yose y'ibiribwa karemano aturuka kuri iyi annatto. None rero uyu munsi, reka tuganire ku cyo iyi annatto ari cyo, uburyo ifite umutekano, n'ibyiza byayo n'ibibi byayo.
Annatto ni iki mu by'ukuri?
Mu magambo make, annatto ni ibara ry’ibiribwa karemano n’ibirungo biva mu mbuto z’igiti cya *Bixa orellana*. Iki giti kandi cyitwa 'achiote'. Ibi biti bikura mu turere dushyuha nka Amerika yo Hagati n’iy’Epfo, Karayibe, na Indies y’Iburasirazuba.
Imbuto z'iki giti zifite umutuku w'umukara kandi zifite imitobe zirimo imbuto zigera kuri 10 kugeza kuri 50. Ibara ry'ibishishwa inyuma y'izi mbuto rikoreshwa mu gukuramo annatto. Ibara ryiza ryacyo rikomoka ku bipimo bya carotenoid bixin na norbixin biri mu mbuto. Iki giti kandi cyitwa "igiti cy'iminwa" kuko cyahoze gikoreshwa mu gukora iminwa.
Biraryoha, biranuka ... kandi bifite amabara menshi!
Annatto yongera uburyohe bw'urusenda ku biryo bifite uburyohe buto. Ifite kandi uburyohe busa na paprika cyangwa safroni. Hari abayikoresha aho gukoresha safroni ihenze cyane. Impamvu ni uko annatto ishobora guha ibiryo ibara rya zahabu nk'irya safroni. Kubera iyo mpamvu, annatto yanahawe izina ry'ikimenyetso "safroni y'umukene."
Ni izihe nyungu za annatto?
Muri iki gihe, uburyo nyamukuru annatto akoresha ni ugusiga irangi no gusiga uburyohe ku biribwa. Ariko kandi ifite uburyohe bwinshi gakondo burenze ubwo. Reka turebe ibyo ari byo.
| Koresha | Ibisobanuro |
|---|---|
| Nk'uburyo bwo gusiga irangi no kuryoshya ibiryo | Ikoreshwa muri foromaje, margarine, ice cream, amafi y’umwotsi, ibiryo byokeje, n’ibiryo byo muri Amerika y’Epfo nk’umuceri, ibishyimbo, n’isupu. |
| Imigenzo gakondo | Yakoreshejwe mu gusiga irangi ku bikoresho by'ubudozi, intwaro, gusiga irangi ku hariri n'ibindi bitambaro, no gusiga irangi ku mubiri no ku musatsi (ndetse no mu irangi ry'intambara). |
| Mu buvuzi gakondo | Yakoreshejwe nk'umuti wica udukoko, umuti urinda izuba, n'umuti wica udukoko. Yanakoreshejwe nk'umuti uvura asima, ubushye, impatwe, impiswi, umuriro, kubyimba mu gituza, indwara z'uruhu, n'ibisebe. (Icyitonderwa: Ibyinshi muri ibyo byiza ku buzima ntabwo byemejwe na siyansi.) |
Ese inyungu zivugwa ko ari iza annatto ku buzima ni ukuri?
Annatto imaze ibinyejana byinshi iri mu buvuzi gakondo, kandi abashakashatsi ba none bavumbuye ubushobozi bwo kurwanya ububyimbirwe, kurwanya indwara ziterwa na mikorobe, kurwanya indwara ziterwa na mikorobe, kurwanya kanseri.
Ariko hari ikintu kimwe twese tugomba kuzirikana hano. Ni ukuvuga ko inyinshi muri izi nyigo zakorewe muri laboratwari hakoreshejwe uturemangingo cyangwa inyamaswa. Ntibiramenyekana neza niba izi ngaruka zizagira ku bantu.
- Imiterere ya antioxydants: Annatto ni isoko ikungahaye kuri antioxydants nka carotenoids na tocotrienols, zirinda umubiri wacu ibintu bihumanya ikirere byangiza uturemangingo.
- Imiterere yo kurwanya kanseri: Ubushakashatsi bw'ibanze bwerekana ko annatto ishobora kuba ifite ubushobozi bwo kurwanya kanseri. Mu bushakashatsi bumwe, ibara ryitwa bixin, ryakuwe mu mbuto za annatto, ryashoboye kwica ubwoko bw'uturemangingo twa kanseri y'amaraso. Ariko, ibi biracyari mu cyiciro cy'ubushakashatsi .
- Kugabanya cholesterol: Norbixin na bixin biri muri annatto bishobora gufasha kugabanya cholesterol. Nubwo ubushakashatsi ku nyamaswa bwagaragaje ko hari icyo bwagezeho, ntabwo biramenyekana neza niba ishobora kugabanya cholesterol mu bantu.
- Yica mikorobe: Byagaragaye ko Annatto extract ibuza ubwoko butandukanye bwa bagiteri gukura, harimo *Staphylococcus aureus*, itera indwara z'uruhu, na *Clostridium perfringens*, itera uburozi bw'ibiryo.
- Irwanya ububyimbirwe: Ubushakashatsi bwagaragaje ko annatto extract ifite ubushobozi bwo kugabanya ububyimbirwe n'ububyimbirwe mu mubiri.
Ese gukoresha annatto bishobora gutera ingaruka mbi?
Annatto muri rusange ifatwa nk'aho itekanye ku bantu benshi kuyirya mu rugero ruto ruboneka mu biribwa.
Ariko, ni gake cyane, bamwe mu bantu bafite ubumuga bworoshye bashobora kugira ubwivumbure. Urugero, uduheri ku ruhu (uduheri), kubyimba mu maso, no kugabanuka k'umuvuduko w'amaraso. Nanone, ibimenyetso nko kubabara mu nda, impiswi, no kubyimba inda (IBS) byaragaragaye. Ariko kandi, ibi nabyo ni gake cyane .
Niba ugize kimwe muri ibi bimenyetso by'ubwivumbure nyuma yo kurya ibiryo birimo annatto, menya neza ko wagiye kwa muganga wawe vuba.
Kubera ko nta makuru ahagije ahagije ku mutekano wayo mu gihe cyo gutwita, ni byiza ko abagore batwite birinda kurya annatto nyinshi kurusha izisanzwe ziboneka mu biribwa.
Ni mu buhe buryo dushobora kubona annatto?
Dusanga annatto mu buryo butandukanye, buri kimwe gifite inyungu zitandukanye.
| Ifishi | Ibisobanuro n'Imikoreshereze |
|---|---|
| Imbuto | Ibi ni byo bice by'ingenzi bibona ibara. Igice cyo hanze cy'imbuto kirimo ibara. |
| Komeka | Umugati ukorwa mu kuvanga imbuto za annatto ziseye n'ibirungo nka cumin, coriandre, na cumin. Ukoreshwa mu gusiga inyama, amafi n'inkoko. |
| Amavuta | Ikorwa mu gushyushya imbuto za annatto mu mavuta y'ibimera, hanyuma igakurwamo imbuto nyuma y'uko ibara ry'uruhu rishongeshejwe mu mavuta. Iha isahani ibara ryiza cyane ry'umuhondo n'umutuku. |
| Ifu | Imbuto za Annatto zirasya zigakoreshwa mu gusiga uburyohe, gusiga irangi, no mu kwisiga no mu marangi y'imyenda. |
Ni iki nakoresha aho gukoresha annatto?
Niba ushaka kongeramo ibara ry'umutuku, umuhondo, cyangwa orange ku ifunguro, ariko ntubone annatto, ibi birungo ni byiza gusimbura:
- Paprika
- Turmeric
- Ifu ya Chili
Ubutumwa bwo kujyana mu rugo
- Annatto ni ibara ry’ibiribwa karemano n’ibirungo biva mu mbuto z’igiti cya Bixa orellana .
- Ikoreshwa cyane mu biribwa byo mu nganda nka foromaje, amavuta, na margarine kugira ngo ibiryo bigire ibara ry'umuhondo n'icunga.
- Abantu benshi ni beza kurya ku rugero rusanzwe ruboneka mu biribwa.
- Nubwo hari ubushakashatsi ku byiza by’ubuzima nka antioxydants n’imiti irwanya kanseri, ntibiragaragazwa neza uburyo bigira ingaruka ku bantu.
- Ubwivumbure bukunze kubaho gake cyane. Niba ugize ibimenyetso by'ubwivumbure, hamagara muganga wawe vuba.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment