Ntushobora kubona imibare nawe? Reka twige kuri Arithmophobia!

Ese hari igihe wumva ufite isesemi cyangwa ubwoba iyo ukora imibare cyangwa ubona ikintu gifite imibare myinshi? Kuri bamwe, ibi si ukubangamira gato gusa, ahubwo ni ikintu gikomeye kurushaho. Mu by'ukuri, hari abantu bashobora gutinya imibare ku buryo batayibona cyangwa ngo bayirebe. Uyu munsi, tugiye kuvuga kuri ubu bwoba budasanzwe bw'imibare, bwitwa Arithmophobia .

None se, Arithmophobia ni iki?

Muri make, arithmophobia ni ubwoba bukabije kandi budasanzwe bw'imibare. Si ukwanga imibare gusa, ahubwo ni ikintu cyimbitse kurushaho. Hari abantu bashobora kugira ubwo bwoba bw'imibare yose, ni ukuvuga umubare uwo ari wo wose kuva kuri 1, 2, 3. Abandi bashobora kugira ubwo bwoba kubera imibare mike runaka. Urugero, hari abantu bagira ubwoba iyo babonye umubare wa cumi n'itatu, abandi bakawugira ku wundi mubare uwo ari wo wose. Irindi zina ry'ibi ni numerophobia .

Muri iki gihe, iterabwoba ry’indwara zo mu mutwe ntabwo riri ku rutonde rw’indwara mu gitabo cy’ubuvuzi bw’indwara zo mu mutwe cya American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Ariko, abaganga benshi n’abahanga mu by’imitekerereze babifata nk’ubwoba bwihariye . Kimwe n’izindi iterabwoba zihariye, nko gutinya uburebure, gutinya inyamaswa, no gutinya imibare, abantu bakunze kumenya ko ubwo bwoba budafite ishingiro, ni ukuvuga ko ari ubwoba butari ngombwa. Ariko, abantu bafite iterabwoba ryo mu mutwe bagorwa no kugenzura no gucunga ibimenyetso byabo. Si ikosa ryabo, ahubwo ni imiterere y’iyo ndwara.

Kuki hari abantu batinya imibare yihariye?

Ushobora kuba warumvise ko hari abantu batinya imibare yihariye, bakibwira ko badafite amahirwe? Hari igihe ubwoba bw'umubare runaka bushobora gufitanye isano n'imyizerere y'amadini cyangwa imiziririzo gakondo. Dore ingero zimwe na zimwe:

• Kane (4): Mu bihugu bimwe na bimwe byo muri Aziya nka Ubuyapani, Ubushinwa, na Vietnam, umubare wa kane ufatwa nk'umubare utari mwiza . Ibi biterwa nuko ijambo 'kane' n'ijambo 'urupfu' bisa cyane muri izo ndimi (homophone). Kubera iyo mpamvu, umubare wa kane ntukunze kugaragara muri ascenseur, nimero z'ibyumba bya hoteli, ndetse no mu mibare y'ibicuruzwa bimwe na bimwe mu bihugu bimwe na bimwe byo muri Aziya.
• Cumi na Gatatu (13): Ubwo bwoba budasanzwe bw'umubare wa cumi na gatatu bwitwa Triskaidekaphobia . Bushobora kujyana n'Ubukristo cyangwa indi mico yo mu Burengerazuba bw'Isi. Urugero, dukurikije umuco wa gikirisitu, Yuda, wagambaniye Yesu, yari umushyitsi wa cumi na gatatu mu ifunguro rya nyuma. Mu buryo nk'ubwo, Loki, imana y'ibibi mu migani ya Norse, na we afatwa na bamwe nk'imana ya cumi na gatatu mu mana. Kubera iyo mpamvu, abantu batinya cyane cyane kuwa gatanu tariki ya 13.Ushobora gutinya ko ari umunsi mubi. Uyu witwa Paraskevidekatriaphobia .
• Magana atandatu na mirongo itandatu na gatandatu (666): Ubwoba bw'umubare 666 (uzwi kandi nka Hexakosioihexekontahexaphobia - iryo si izina rirerire?) ni ubwoba bukwirakwiriye mu mico yo mu Burengerazuba bw'isi. Muri Bibiliya, Igitabo cy'Ibyahishuwe kivuga 666 nk' "umubare w'inyamaswa." Ushobora kuba warabonye uyu mubare muri filime nyinshi ziteye ubwoba n'inkuru z'imperuka, haba nk'ikimenyetso cy'ikibi cyangwa nk'ikimenyetso cy'imperuka y'isi.

Ni iki gitera iyi ndwara yo gutinya abantu ku bwenge bwa "arithmophobia"?

Akenshi, biragoye kubona impamvu isobanutse neza kandi imwe rukumbi itera ubwivumbure bw'amaraso, ukavuga uti "iyi ni yo mpamvu." Ariko, hari ibintu byinshi bishobora gutuma iyi ndwara itera imbere. Reka turebere hamwe ibyo ari byo:

• Ibintu bitera imiterere y’umubiri: Niba umwe mu babyeyi bawe cyangwa undi muntu wo mu muryango wawe afite indwara yo guhangayika , ushobora kuba ufite ibyago byinshi byo kugira ubwo bwoko bw’ubwoba. Ibi bivuze ko hashobora no kubaho ingaruka z’imiterere y’umubiri.
• Izindi ngorane z'ubuzima bwo mu mutwe : Urwikekwe rw'imibare rushobora no kugaragara ku bantu bafite izindi ndwara zo mu mutwe, nka GAD . Ibi bivuze ko indwara imwe yo mu mutwe ishobora gufungura amarembo ku yindi.
• Ihungabana cyangwa ihungabana rijyanye n'imibare: Iki ni ikintu gishobora kugira ingaruka ku bantu benshi. Tekereza, igihe wari umwana, waratungwaga n'abarimu igihe utashoboraga gusubiza neza mu ishuri ry'imibare, abandi bana bakaguseka, cyangwa ugahanirwa imibare. Urugero, tekereza ko igihe wari umwana, Nimali yariraga buri gihe iyo wajyaga ku kibaho mu ishuri ry'imibare kuko utashoboraga gukora imibare. Mwarimu yagutukaga, abandi bana bagaseka. Ntibitangaje ko iyo umuntu wahuye n'ibintu nk'ibi akuze, yumva afite ubwoba kandi ahangayikishijwe iyo abonye imibare kandi agomba gukora imibare. Ibintu nk'ibi bishobora gutera ihungabana bishobora gutera ubu bwoba.

Ni ibihe bimenyetso by'ubwoba bw'imibare y'amaraso (arithmophobia)?

Ikimenyetso nyamukuru cya arithmophobia ni ubwoba bukabije bwo kubona, gutekereza, cyangwa gukorana n'imibare. Ubu si ubwoba buke gusa, ahubwo ni ubwoba bukomeye cyane bugoye kwihanganira. Kuri bamwe, ubu bwoba bushobora kubaho iyo umuntu atekereje ku mubare uwo ari wo wose. Ku bandi, ubwo bwoba bushobora kuba bufitanye isano n'imibare mike gusa.

Ubwoko ubwo aribwo bwose bw'ubwoba bukabije cyangwa ubwoba bwihariye bushobora gutera ibimenyetso by'umubiri bitoroshye. Ni nko kuribwa mu gifu mbere yo kwipimisha, ariko bikaba bikomeye kurushaho. Ushobora guhura n'ibintu nk'ibi:

• Kumva ukonje, rimwe na rimwe ugahinda umushyitsi.
• Kuzungera no kubabara umutwe, ndetse wenda no gucika intege.
• Kubira ibyuya byinshi (Hyperhidrosis) - kubira ibyuya nta mpamvu.
• Umutima utera cyane - Ushobora kumva nk'aho igituza cyawe kigiye gusimbuka.
• Isesemi, kumva ugiye kuruka.
• Kugorwa no guhumeka, kumva urimo kubura umwuka (Dyspnea) - hafi nk'aho udashobora guhumeka.
• Umubiri urahinda umushyitsi, amaguru arahinda umushyitsi.
• Kubabara mu gifu cyangwa kutagira ingano (Dyspepsia).

Ibi bimenyetso bituma bamwe biba ingorabahizi no gukora imirimo ya buri munsi.

Abaganga babimenya bate?

Niba ubona ko ufite ubwoba bukomeye bw'imibare, ni byiza kubivuganaho na muganga. Muganga wawe azakubaza ibibazo bike kugira ngo amenye niba ufite ubwoba bw'imibare. Hari igihe ibimenyetso by'umubiri wawe bishobora kuba bifitanye isano n'indi ndwara yo mu mutwe cyangwa indwara y'umubiri, bityo muganga wawe azasuzuma ibi bintu byose.

Muganga ashobora kukubaza ibintu nk'ibi:

• Ese iyi mpungenge cyangwa ubwoba byamaze amezi atandatu cyangwa arenga ?
• Ese wirinda gutekereza ku mibare, kureba imibare, cyangwa ahantu hari imibare cyane uko bishoboka kose? Urugero, kwirinda ibitabo by'ibaruramari no kudashaka kureba fagitire.
• Ese uhita wumva ubwoba bwinshi, igitutu, no kumererwa nabi cyane iyo utekereje gukora akazi kajyanye n'imibare?
• Ese utinya cyane kurusha iterabwoba nyaryo rituruka ku mibare? Ni ukuvuga, ese utinya cyane n'ikintu gito cyane?
• Ese ibi bimenyetso byaba byarabangamiye ibikorwa byawe bya buri munsi, akazi kawe, amasomo yawe, cyangwa ubuzima bw'umuryango wawe?

Ni mu bibazo nk'ibi aho muganga ashobora gusobanukirwa neza ikibazo cyawe.

Ni ubuhe buryo bwo kuvura ibi? Ntugahangayike, hari ubufasha!

Inkuru nziza ni uko hari uburyo bwo kuvura indwara ya arithmophobia. Ntabwo arithmophobia ugomba kubabara gusa. Uburyo bwo kuvura arithmophobia bushobora kuba burimo uburyo butandukanye. Ushobora kugerageza ubu buryo:

• Ubuvuzi bwo Gukoresha Ibimenyetso: Ubu buvuzi akenshi ni bumwe mu buryo bw'ingenzi kandi butanga umusaruro ku ndwara zo gutinya. Ubushakashatsi bwerekana ko ubu buvuzi, iyo bukozwe nk'uko muganga yabitegetse, bugabanya cyane ibimenyetso ku bantu benshi. Ubuvuzi bwo Gukoresha Ibimenyetso bukubiyemo buhoro buhoro, buhoro buhoro, kandi ahantu hagenzurwa kandi hatekanye, bukwereka ikintu utinya, ari cyo mibare. Ubwa mbere, ushobora kwiyumvisha ko ukora ikintu kirimo imibare. Hanyuma, wenda reba amafoto y'imibare, hanyuma ukemure ibibazo byoroshye by'imibare, hanyuma buhoro buhoro umenyere kubikora. Ibi ni nko kwinjiza umuntu utinya amazi mu mazi.
• Ubuvuzi bw'imyitwarire mu bwenge (CBT):Ibi bikubiyemo kuvugana n'umuganga wabyigiye. Wiga kumenya ibitekerezo bibi, bidafite ishingiro, kandi bitagufasha ku bijyanye n'imibare. Hanyuma, ubwonko bwawe butozwa gusimbuza ibyo bitekerezo ibitekerezo bifatika kandi bifite ishingiro (CBT). Mu magambo make, bigufasha guhindura uko utekereza.
• Hypnotherapy: Ibi bikubiyemo gushyira ubwenge bwawe ku kintu runaka hanyuma ukakiruhura ukoresheje ubuyobozi. Umuganga wabyigiye azashyira ubwenge bwawe cyane ku buryo utakaza by'agateganyo ubumenyi bwose ku bikukikije. Muri iki gihe cyo kwibagirwa cyane, bikekwa ko witabira inama n'ubuvuzi. Ubushakashatsi bumwe bwagaragaje ko hypnotherapy ishobora kongera intsinzi mu gutera ubwoba.
• Imiti: Niba ufite ikibazo gikomeye cyo guhangayika, muganga wawe ashobora kukwandikira imiti. Imiti itandukanye igabanya guhangayika cyangwa igabanya kwiheba ishobora kugufasha kugabanya ibimenyetso byo guhangayika cyangwa kwiheba, cyane cyane iyo bibangamira ubuzima bwawe bwa buri munsi. Ariko ibuka ko imiti atari umuti wuzuye wa phobia y’indwara z’imitsi. Ifasha gusa mu kugenzura ibimenyetso, kandi ikunze gukoreshwa hamwe n’ubuvuzi.

Ese iterabwoba ku mibare (arithmophobia) rishobora kwirindwa?

Ikibabaje ni uko nta gisubizo kimwe gishoboka cyo gukumira iterabwoba rishingiye ku bwenge. Impamvu zitera iterabwoba ni nyinshi. Ariko, kubaho ubuzima bwiza no kugira ubuzima bwiza bwo mu mutwe bishobora gufasha cyane mu kugabanya ibyago byo kurwara indwara nka iterabwoba rishingiye ku bwenge n'inshuro ibimenyetso bikunze kugaragara. Ushobora kugerageza ibi bintu:

• Nywa amazi menshi kandi ntureke ngo umubiri wawe ushire amazi mu mubiri.
• Kurya indyo yuzuye kandi ifite intungamubiri.
• Gabanya gufata kafeyine (nk'icyayi na kawa) na inzoga, bishobora kongera imihangayiko.
• Gucunga neza imihangayiko. Shaka uburyo bwo guhangana nayo ikubereye. (urugero: imyitozo ngororamubiri, ibyo ukunda gukora, gutekereza cyane)
• Gusinzira neza nibura amasaha arindwi kugeza ku munani buri joro.

Watsinda gute ubwo bwoba? Cyangwa wabutsinda gute?

Kuri bamwe, uburyo bwo kuvura buvanze, ndetse n'imiti yanditswe na muganga bishobora kubafasha gutsinda burundu iterabwoba ry'indwara y'imitsi. Ku bandi, ibimenyetso bishobora gukemurwa mu gihe kirekire kandi bikabaho mu buzima busanzwe.

Kugira ngo ugabanye ubukana bw'ibimenyetso byo guhangayika n'inshuro bikunze kubaho, ushobora kongeramo ibi bintu mu buzima bwawe bwa buri munsi:

• Gukora imyitozo ngororamubiri buri gihe. Kugenda n'amaguru iminota 30 ku munsi na byo ni byiza.
• Itoze imyitozo yo guhumeka cyane. Iyi myitozo ifasha cyane mu gutuza ubwonko.
• Menya uburyo bwo gutekereza cyangwa utekereze. Ibi bishobora kugufasha kugabanya stress no kubaho muri iki gihe.
• Ganira n'inshuti wizeye, umuryango, cyangwa umuvuzi w'indwara z'umutima. Kuvuga uko wumva umerewe bishobora kugufasha cyane.

Ni iki kizere cy’abantu bafite ikibazo cy’ubwoba ku bwenge bw’imibare (arithmophobia)?

Iyo abantu benshi bafite ikibazo cya arithmophobia babaho ubuzima bwiza kandi bushimishije . Kuri bamwe, nyuma yo kuvurwa, ibimenyetso byabo birarushaho kwiyongera ku buryo bitakibangamira ubuzima bwabo bwa buri munsi. Bashobora gukora imibare, kubara, no gukora ibintu nta bwoba.

Ariko, iyo itavuwe, icyorezo cya arithmophobia gishobora kubangamira cyane ubushobozi bw'umuntu bwo gukora imirimo y'imibare. Urugero, umuntu utinya imibare yose ashobora kugorwa no kubona amahirwe amwe n'amwe y'akazi. Ashobora kandi kugorwa no kwishyura fagitire, gucunga amafaranga ye, no gushyiraho ingengo y'imari mu buzima bwe bwa buri munsi. Niyo mpamvu ari ngombwa cyane kubona ubufasha.

Ni iki ngomba kubaza muganga wanjye?

Niba ubona ko ufite iyi ndwara, ni byiza kujya kwa muganga. Bashobora kumva impungenge zawe bakagushakira igisubizo cyiza. Ushobora kubaza muganga wawe ibintu nk'ibi:

• Ni iyihe mpamvu ishoboka cyane ituma ngira ikibazo cyo gutinya imibare y'abantu (arithmophobia)?
• Ni ubuhe buryo bwo kuvura indwara nk'izi? Ni ubuhe buryo bwo kuvura bunkwiriye?
• Ni iki nakora ubwanjye kugira ngo menye ibimenyetso by'ubwoba mfite?
• Ese nzashobora gutsinda burundu ubwoba mfite bw'imibare? Bizatwara igihe kingana iki?

Uretse ibi bibazo, ntutinye kubaza muganga ikintu icyo ari cyo cyose ufite mu mutwe wawe.

Hanyuma, ibintu ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Ubwoba bwo kubara imibare ni ubwoba bukabije bw'imibare. Si ukwanga gusa, ahubwo ni indwara ishobora kugira ingaruka ku buzima bwawe. Nubwo itaremerwa ku mugaragaro nk'indwara ikomeye (DSM-5), abantu benshi bayifata nk'ubwoba bwihariye. Hari abantu bashobora gutinya imibare yose, cyangwa imibare mike gusa. Hari igihe ubwo bwoba bufitanye isano n'imiziririzo. Niba warigeze kugira ibihe bibi by'imibare, urugero nko gushinyagurirwa ukiri umwana kubera intege nke mu mibare, ushobora kugira ubwoba bwo kubara imibare.

Iyi ndwara ishobora gutera ibimenyetso byo guhangayika no kubabara umubiri, bityo ni ngombwa kuvugana na muganga ku bijyanye n'uburyo bwo kuvura. Wibuke ko utari wenyine, kandi hari ubufasha buhari. Uramutse uhawe ubuvuzi n'ubufasha bikwiye , nawe ushobora gutsinda iyi ndwara. Ntutinye, komeza urugendo.

"Ubwoba bw'imibare, Gutinya imibare, Gutinya imibare, Ubuzima bwo mu mutwe, Guhangayika, Gutinya