Ihumure ku buzima bwacu: Reka tuganire ku ikoranabuhanga rifasha mu buryo bworoshye!

Ese wigeze wibaza ubwoko bw'ibintu bishobora gufasha abafite ingorane mu gukora imirimo imwe n'imwe mu buzima bwacu bwa buri munsi? Ubwo bwoko bw'ubufasha ni bwo tugiye kuvugaho uyu munsi, bwitwa "Ikoranabuhanga rifasha". Ushobora kuba warumvise iri jambo. Cyangwa wowe cyangwa undi muntu uzi ushobora kuba warakeneye ubwo bwoko bw'ubu bufasha. Reka turebe icyo ari cyo, ababugirira akamaro, n'uko babubona.

Ikoranabuhanga rifasha mu buvuzi ni iki? Biroroshye cyane!

Mu magambo make, ikoranabuhanga rifasha ni ibicuruzwa cyangwa serivisi iyo ari yo yose igufasha gukora imirimo mu buzima bwawe bwa buri munsi mu buryo bworoshye. Ibi bishobora kuza mu buryo bwinshi. Tekereza ibintu nka:

• Ibikoresho bifatika: Ibintu nk'intebe yo kwiyuhagira, inkoni, n'inkweto zigenewe kuvura (inkweto zivura).
• Serivisi zo kuri interineti: Ibintu nka porogaramu yo kumenya imvugo ihindura ibyo tuvuga mo inyandiko, cyangwa abasomyi ba ecran basoma ibiri kuri ecran ya mudasobwa.
• Ibintu byoroshye kubona: Ibintu nk'ibice byo ku nkengero z'umuhanda byorohereza amagare y'abamugaye kwambuka umuhanda, cyangwa inzugi zifunguka ukanze buto. Ibi by'ukuri byagenewe gukoreshwa na buri wese.

Ubu buhanga bwo gufasha (rimwe na rimwe bwitwa "Ikoranabuhanga rijyanye n'ubushobozi") akenshi bugenewe gufasha abantu bafite ubumuga bumwe na bumwe. Ariko igitangaje ni uko ikoranabuhanga ryinshi muri ubwo buhanga ritugirira akamaro twese .

Tekereza gato, gutemagura umuhanda ku muyoboro w'abamugaye byakoroha cyane gute kwambuka umuhanda, ku mubyeyi urimo gusunika umwana mu kagare, cyangwa ku mugenzi utwaye igikapu kiremereye? Mu buryo nk'ubwo, agakoresho gafungura icupa gafasha umuntu urwaye rubagimpande mu ntoki ze gufungura umupfundikizo w'icupa, cyangwa wenda igikoresho cy'ingenzi ku muntu wese ukora mu gikoni. Urabyumva?

Ni nde ukoresha ubu buryo bw'ubufasha?

Mu by’ukuri, hafi ya twese dukoresha ikoranabuhanga rifasha mu gihe runaka mu buzima bwacu. Cyane cyane ku bafite indwara zigira ingaruka ku buryo bitwara imibiri yabo, batekereza, biga, cyangwa bakorana n’isi ibakikije, ikoranabuhanga rifasha mu gufasha rishobora kuba ingirakamaro cyane ndetse rimwe na rimwe rikabohora.

Urugero, ikoranabuhanga rifasha mu buvuzi rishobora kugufasha cyane niba ufite indwara nk'izi:

• Indwara z'imitsi nka ALS (Amyotrophic Lateral Sclerosis)
• Indwara ya rubagimpande (indwara yo kubyimba ingingo)
• Indwara yo kudahangarwa neza/Guhangayika cyane (ADHD)
• Ubushobozi bwo kwifata mu mutwe (autism)
• Ubumuga cyangwa kutabona neza
• Kubura ubwenge (Dementia)
• Indwara ya Ehlers-Danlos
• Intege nke z'umubiri `(Ubugwari)`
• Gutakaza ubushishozi
• Ubumuga bwo mu mutwe
• Ubumuga mu myigire
• Kurwara kw'imitsi
• Indwara ya Parkinson
• Gukomereka k'umugongo

Ibi bishobora gufasha atari abafite indwara nk'izi gusa, ahubwo no ku muntu watakaje urugingo rw'umubiri by'agateganyo cyangwa uri gukira nyuma yo kubagwa.

Ni ibihe bintu ikoranabuhanga rigufasha mu bijyanye no gufasha?

Tekereza gato, ubu buryo bw'ikoranabuhanga bugufasha gukora ibintu nk'ibi:

• Imuka uva ahantu hamwe ujya ahandi (urugero: amagare y'abamugaye, inkoni)
• Fata ubwiherero.
• Ambara.
• Kurya ibiryo.
• Ituze (urugero: `(Ibirangi biremereye)`)
• Vugana n'abandi, wumve.
• Reba hirya no hino.
• Menya kandi wibuke amakuru
• Gucunga ibimenyetso
• Wite ku muntu ukunda, umurinde.

Muri rusange, ikoranabuhanga rigufasha:

* Kuraho zimwe mu mbogamizi muri sosiyete.

* Kora icyo ushaka gukora n'icyo ugomba gukora.

* Ba ubwisanzure kandi ukore uko ubyifuza.

* Komeza ugire umutekano.

* Kwimuka byoroshye ahantu hashya kandi hamenyerewe.

* Shaka akazi kakubereye, ukunda, hanyuma ukagakurikirane.

Iki ni ikintu cyiza cyane, si byo se? Kuba ushobora gukora ikintu wenyine biguha ibyishimo byinshi byo mu mutwe no kwigirira icyizere.

Ingero zimwe na zimwe z'ikoranabuhanga rifasha mu bufasha

Hari ikoranabuhanga ryinshi cyane ku isi rishobora kurondorwa hano. Kandi hari uburyo bwinshi butandukanye bwo kurishyira mu byiciro. Urutonde ruri hepfo rushyirwa mu byiciro hakurikijwe aho ushobora gukoresha iri koranabuhanga n'igihe ushobora kurikoresha.

Ikoranabuhanga rifasha mu kazi rikoreshwa mu rugo

Ibi ni ibintu ukoresha mu rugo mu gukora Ibikorwa by'Ubuzima bwa Buri Munsi (ADLs), mu kugabanya ibimenyetso, cyangwa mu kwirinda. Dore ingero nke:

• Serivisi zo gutanga integuza zirakumenya kandi zikakuburira niba uguye.
• Ibikoresho bipima monoxide de carbone n'ibyago by'inkongi kandi bikakuburira bitari mu majwi gusa ahubwo no mu kuzunguruka (ibi ni ingenzi cyane ku bafite ikibazo cyo kutumva).
• Amasahani yo kuriramo, ibikombe, n'ibikoresho byagenewe koroshya gufata no gufata neza.
• Fata utubati two gushyigikira no kuringaniza ibintu.
• Ibikoresho byo gusigwa.
• Amasambu akoreshwa mu gushyira amasambu ku muryango w'inzu cyangwa ahantu nk'ubwiherero.
• Ibikoresho bigufasha kugera kure, bifasha amasogisi, n'udukoni two kwambara.
• Intebe zo kwiyuhagiriramo.
• Ikoranabuhanga ryo mu rugo rigezweho (urugero: amatara agenzurwa n'ijwi, abafana).
• Amazamu y'ingazi.
• Amashuka aremereye (ibi bifasha gutuza abantu bafite ibibazo bimwe na bimwe byo mu mutwe).

Ibintu bisanzwe ushobora kugura mu rugo kugira ngo bigufashe

Ibintu bimwe na bimwe tubona ko ari ibintu bisanzwe bishobora no gukora nk'ikoranabuhanga rifasha. Ni ukuvuga ko igikoresho gifasha giterwa n'uburyo ugikoze. Urugero:

• Kugura matelas nshya buri mwaka kuko umugongo wawe ukeneye ubufasha.
• Gushyira kaseti y'amabara meza ku nkengero z'ibikoresho kugira ngo bigaragare neza (ibi birafasha abafite ubumuga bwo kutabona neza).
• Gukoresha icyuma gikonjesha kugira ngo ugenzure ubushyuhe bw'umubiri wawe.

Urabona? Ndetse n'ibintu bito bishobora gufasha cyane.

Ikoranabuhanga rikoreshwa mu gutabara iyo ugiye gusohoka

Ibigo by'ubucuruzi, inzego z'ibanze, n'abandi bashyize ibi bikoresho na serivisi ahantu nka mu maduka, mu nyubako z'ibiro, mu bitaro no mu myidagaduro. Nubwo ubu buryo bw'ikoranabuhanga bwagenewe abantu bafite ubumuga butandukanye, bworohereza ubuzima bwa buri wese. Ingero:

• Ubwiherero bugezweho.
• Ahantu ho guparika imodoka hashobora kugerwaho.
• Amasanseri.
• Imihanda n'inzira binini bihagije kugira ngo bigende byoroshye.
• Kanda utubuto "Gufungura".
• Amagorofa n'ibice byo ku nkengero z'umuhanda.

Ikoranabuhanga rifasha rikoreshwa ahantu hose

Hari ikoranabuhanga rifasha abantu ryabaye igice cy'ubuzima, aho waba uri hose. Harimo ibikoresho bigufasha kugenda, ndetse n'ibikoresho bigufasha kubona, kumva no kuvuga. Ingero:

• Inkoni, abanyamaguru, abakoresha amagare yo kugenda n'amagare y'abamugaye.
• Ingeso zipfunyika ziragendanwa kandi ushobora kuzitwara igihe cyose ukeneye kwicara.
• Indorerwamo z'amaso.
• Ibikinisho bya Fidget (bifasha bamwe kwibanda ku kintu runaka).
• Ibikoresho by'ubuhanga mu kumva.
• Porogaramu zo kwitonda.
• Amagufwa yo mu nda (urugero, ibikoresho byihariye bishyirwa mu nkweto).
• Amaguru n'amaguru by'ubukorano (Ingingo z'inyongera).
• Abasoma ecran.
• Ibikoresho bitanga imvugo.

Ikoranabuhanga rikoreshwa mu kwita ku muntu (Caregiving)

Niba uri umuforomo, ikoranabuhanga rigufasha kurinda umuntu wawe. Inyinshi muri izi koranabuhanga zigufasha kandi kumererwa nabi.

Ikoranabuhanga ryinshi riri ku rutonde rwabanje rishobora gufasha mu kwita ku bandi. Ariko hari izindi ngero zijyanye by'umwihariko na `(kwita ku bandi)`:

• Sisitemu zo kubuza amajwi n'amakarita y'ibikoresho bikumenyesha niba umurera wawe yimutse arenze aho byagenewe.
• Ingufuri zidasanzwe zo kurinda umuntu urera iyo azimiye cyangwa aguye.
• Hindura ibikoresho kugira ngo bifashe umuntu umwitaho kugendagenda (urugero, kumufasha kuva ku buriri akajya ku ntebe y'abamugaye, cyangwa kumufasha guhagarara yicaye).

Ni gute nabona izi koranabuhanga zifasha mu buvuzi?

Niba ushaka ikoranabuhanga rigufasha cyangwa uwo ukunda, ikintu cya mbere ugomba gukora ni ukuganira na muganga. Ni byiza kuvugana na muganga ukorana nawe cyangwa uwo ukunda bya hafi - urugero, umuganga w'umuryango wawe (Umuganga w'ibanze), inzobere, umuvuzi w'umubiri, cyangwa umuvuzi w'akazi. Bashobora kukubwira ubwoko bw'ibikoresho cyangwa porogaramu bizagufasha cyane.

Ushobora kandi kubona inama ku mbuga z'ubutumwa kuri interineti. Abantu bandika ku bicuruzwa bitandukanye n'uburyo byafasha. Niba uri mu itsinda ry'abaterankunga cyangwa umuryango w'abantu bafite ikibazo kimwe kuri interineti, ushobora kubona inama ku bintu utatekerezaga.

Niba ushaka ikoranabuhanga rifasha umwana wawe, vugana n'abaganga b'abana, abashinzwe kwita ku bana hakiri kare, cyangwa abayobozi b'ishuri.

Ese ikoranabuhanga rifasha mu buvuzi rikenera imiti ya muganga?

Ibikoresho bimwe na bimwe byo gufasha bisaba imiti ya muganga, mu gihe ibindi bitayikenera. Ariko, akenshi uzakenera imiti ya muganga niba ubwishingizi bwawe bw'ubuzima bugamije kwishyura igice cy'ikiguzi. Gahunda zimwe na zimwe za leta n'amatsinda y'abaturage nabyo bishobora kugufasha kwishyura ikiguzi, bitewe n'imimerere yawe n'ibyo ukeneye. Muganga wawe ashobora kukubwira byinshi kuri ibi no kuguhuza n'amikoro.

Ese nshobora kugenda nkoresheje ibikoresho by'ubufasha?

Biterwa n'igikoresho n'uburyo ugenda. Muri rusange, ibikoresho byinshi byo gufasha ntabwo byoroshye kujyana mu rugendo. Bishobora kwangirika cyangwa kubura aho bihurira. Bishobora kutakwira mu mavalisi cyangwa mu myenda.

Niba ibikoresho ukoresha bitoroshye gutwara, ushobora kureba uburyo bwo gukodesha. Gukodesha ibikoresho mu gihe gito (usiga ibikoresho byawe bisanzwe mu rugo) bigufasha kubikoresha aho ujya hose, utiriwe uhangayikishwa no gupakira. Ibi bisaba igenamigambi ryinshi kandi bishobora kutashoboka buri gihe. Ariko, niba uteganya gukora ingendo kandi ukaba uhangayikishijwe no gutwara ibyo bintu, ni byiza kubisuzuma.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Ikoranabuhanga rifasha mu buvuzi, nk'uko izina ribivuga, ni ikintu cyagenewe kugushyigikira no guhaza ibyo ukeneye. Byaba ari ikintu cyoroshye nk'inkoni cyangwa ikintu cyakozwe mu ikoranabuhanga rigezweho, bishobora gufata igihe kugira ngo kimenyere. Gira kwihangana, wigirire neza. Kandi ntutindiganye gusaba ubuyobozi cyangwa inama kwa muganga.

Wibuke ko izi koranabuhanga zihari kugira ngo zoroshye ubuzima bwawe, zigufashe kwigenga no kwishima kurushaho. Niba hari icyo ukeneye, zisuzume kandi uzikoreshe.

Ndizera ko aya makuru azagufasha. Niba ufite ikindi kibazo kuri ibi, nyamuneka gana muganga.

Ikoranabuhanga rifasha mu bufasha, ubumuga, ibikoresho, imibereho ya buri munsi, ubwigenge, ubuzima, inama z'ubuvuzi