Ese uhinga imboga cyangwa ibyatsi mu mwanya muto mu rugo? Ese ibyishimo byo guteka ifunguro ukoresheje amaboko yawe si ibintu bidasanzwe? None se wari uzi ko muri ubu buhinzi, hari ibimera bifashanya nk'inshuti nziza, kandi hari n'ibidakundana? Uyu munsi tugiye kuvuga kuri ubu buryo butangaje kandi bufite akamaro cyane. Ubwo ni ugutera hamwe, cyangwa nk'uko tubivuga mu Cyongereza, (Gutera hamwe).
Know your body mass index (BMI) and weight classification
Mu magambo make, gutembera hamwe ni iki?
Gutera imbuto hamwe ni ikintu cyoroshye cyane. Bisobanura gutera ubwoko butandukanye bw'ibimera bifashanya, bifashanya gukura, mu buriri bumwe, iruhande rw'ibindi. Kimwe n'abaturanyi beza, ibi bimera birafashanya. Ibyiza ibi bizana ku bihingwa byacu si kimwe cyangwa bibiri.
Tekereza kuri ibi, ibimera bimwe byirukana udukoko, ibimera bimwe byongera intungamubiri mu butaka, kandi ibimera bimwe byongera umusaruro wabyo byombi iyo bihinze hamwe. Ubu ni uburyo bwiza ku muntu uhinga imyaka ku butaka buto.
Ariko ikintu cy'ingenzi cyo kwibuka ni uko atari ibimera byose bifitanye inshuti n'ibindi bimera byose. Nk'uko hari abantu badahuje, hari ibimera bimwe na bimwe bibangamira imikurire yabyo iyo bitewe hamwe. Urugero, imiti ituruka ku biti bya walnut ishobora kugira uburozi ku bindi bimera byinshi. Nanone, ibimera byo mu bwoko bumwe, nk'ibirayi n'ibirayi, bizahatanira intungamubiri mu butaka iyo bitewe hamwe. Rero, icy'ingenzi hano ni uguhuza ibimera neza .
Ni izihe nyungu nyamukuru z'ubu buryo ku buhinzi bwacu?
Nubwo inyungu zo guhinga ibi bimera bijyana nabyo zitandukanye bitewe n'ubwoko bw'igihingwa duhitamo, hari inyungu nyinshi zisanzwe.
- Umusaruro mwinshi: Iyi ni yo nyungu nyamukuru. Duteye ibimera hamwe kugira ngo dufashanye, dushobora kongera umusaruro wacu. Urugero, ibihingwa by'ibigori bikora nk'uruzitiro rwiza rw'ibishyimbo. Bityo rero ibishyimbo ntibikenera uruzitiro rwihariye.
- Gukoresha neza umwanya: Ubu ni uburyo bwiza bwo gukoresha neza umwanya muto mu busitani. Kubera ko ushobora gutera ubwoko butandukanye bw'ibimera hamwe, ushobora gukoresha umwanya wari warapfushijwe mbere mu guhinga.
- Ubuzima bw'ubutaka n'uburumbuke: Ibimera bimwe na bimwe bishobora kongera agaciro k'intungamubiri mu butaka. Urugero, ibimera nk'ibishyimbo, amashaza n'ibishyimbo bibisi byongera azote mu butaka. Ibi ni nko kongera ifumbire mu butaka mu buryo busanzwe. Nanone, ibimera nk'ikaroti na radish bifasha mu gukumira gupfunyika kw'ubutaka.
- Kwirukana udukoko n'ibyatsi bibi:Ibimera bimwe na bimwe bikora nk'imbogamizi karemano ku byatsi n'ibyatsi bibi. Urugero, iyo bikuze, bikurura inyamaswa zirya ibyo byatsi. Marigold, twese tuzi, ikora imiti yirukana inzoka nk'iminematode, irya imizi munsi y'ubutaka.
Ibimera byiza cyane byo mu busitani
Hariho ubwoko bwinshi bw'ibimera bishobora gukoreshwa mu gutera hamwe. Ariko nk'uko twabivuze mbere, ni ngombwa cyane gukora ubushakashatsi mbere yo gutera kugira ngo urebe ibimera bijyana neza. Dore bimwe mu bihingwa bizwi cyane kandi bikwiriye ubusitani bwacu.
| Uruvange rw'ibimera byiza | Inyungu |
|---|---|
| Inyanya, Basil na Marigold | Basil ifasha inyanya gukura no kuryoha neza. Das Petiya yirukana inyo n'udukoko mu butaka. |
| Ibigori, ibishyimbo by'impyiko n'ibihaza | Bizwi kandi nka "Three Sisters," ibihingwa by'ibigori bikora nk'uruzitiro rw'ibiti by'ibishyimbo. Amababi manini y'ibihaza atwikira ubutaka, akabugama ubushuhe, kandi akagabanya gukura kw'ibyatsi bibi. |
| Ishu n'ibimera bihumura neza (nk'inyabutabire za rosemary na basil) | Ibi bimera bihumura neza byirukana inyo n'udukoko twangiza amashu. |
| Inkongoro, radish n'izuba | Gutera inkoko n'ibihwagari hamwe byongera umusaruro n'ikura ryabyo byombi. Ibiti by'izuba bitanga igicucu gikenewe ku nkoko. |
Uruvange rw'ibimera bibi kandi bitari byiza gutera hamwe
Buri gihe wibuke ko ibimera bimwe na bimwe bishobora kwitwara nk'abanzi kuruta inshuti iyo bihujwe, bityo ni byiza kwirinda kuvanga bene ibyo.
Dore bimwe mu bintu bikunze gutera ingaruka mbi.
| Uruvange rw'ibimera rudashimishije | Impamvu |
|---|---|
| Ibirayi n'inyanya | Kubera ko byombi biri mu muryango umwe w’ibimera, birushanwa kugira intungamubiri zimwe mu butaka. Nanone, indwara zivuka muri kimwe zishobora gukwirakwira vuba mu kindi. |
| Ibitunguru n'ibishyimbo/amashaza | Ibintu biva mu bitunguru bishobora kubuza ibishyimbo n'amashaza gukura mu butaka. |
| Inkeri n'amashu (ishu, broccoli, cauliflower) | Ibimera bya sitroberi bibuza gukura kw'ibimera by'amashu. |
| Inkeri n'ibimera bihumura neza (urugero: basil, rosemary) | Ibimera bimwe na bimwe bikarishye bishobora kubuza ikura ry'inkeri. Nanone, uburyohe bworoheje bw'inkeri bushobora guhinduka bitewe n'iyi mpumuro ikarishye. |
Ni gute wahinga ibi bimera byiza?
Ibi biroroshye cyane gutangira. Ntabwo ari ngombwa gutangira binini. Tangira bito hanyuma ugerageze.
1. Tegura mbere na mbere: Ni ibihe bimera wifuza guhinga? Kora ubushakashatsi kugira ngo urebe ibihuye. Ushobora kandi kubona amakuru kuri ibi kuri interineti.
2. Tekereza ku buryo bwo gutera ingemwe: Mu gihe utera ingemwe, ni byiza kuzitera ahantu hahagije ku buryo amababi adashobora gukoranaho iyo zimaze gukura neza.
3. Itegereze: Nyuma yo gutera, komeza ukurikirane neza ibimera. Reba niba bifashanya cyangwa bibangamirana. Ni ingirakamaro cyane kwandika ibi bintu mu gatabo gato . Hanyuma uzasobanukirwa uburyo bwo guhuza ibintu bukora neza mu busitani bwawe.
Ibi ni nk'igerageza rya siyansi. Ntutinye kugerageza. Ibintu wigira mu busitani bwawe ni iby'agaciro kanini.
Ubutumwa bwo kujyana mu rugo
- Gutera imbuto hamwe ni ukugira ngo ugire umuryango unezerewe hagati y'ibimera biri mu busitani bwawe.
- Ukoresheje ubu buryo, ushobora kubona umusaruro mwinshi uvuye ahantu hato, ugakomeza uburumbuke bw'ubutaka, kandi ukarwanya udukoko mu buryo busanzwe.
- Si ibimera byose bifitanye isano, bityo mbere yo gutera, kora ubushakashatsi ku bimera bihuye n'ibidahuye.
- Gutera ibimera nk'indabyo za das petia, basil, n'imboga nk'inyanya bitanga umusaruro mwiza cyane.
- Tangira gato hanyuma ugerageze. Itegereze kandi wandike impinduka mu musaruro wawe. Bizaba ingirakamaro cyane mu gihe kizaza.
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