Ese wigeze wumva ugiye kugwa ubwo uhagurukaga, ugenda cyangwa wunamye kugira ngo ufate ikintu? Cyangwa se hari umuntu ugeze mu za bukuru mu rugo rwawe ukunze kugwa nta kuringaniza? Mu by'ukuri, kuringaniza k'uyu mubiri, ni ukuvuga kuringaniza, ni ingenzi cyane kuruta uko tubitekereza. Niba hari n'akantu gato kabuze muri ubu buringanire, bishobora kuba imbogamizi ikomeye ku bikorwa byacu bya buri munsi. Muri ibyo bihe, ikizamini cyoroshye cyane ariko cy'ingenzi cyane gikoreshwa kugira ngo hamenyekane neza urwego rw'ibiringaniza by'umubiri wawe n'ingaruka ufite zo kugwa.
Kuki iki kizamini cya Berg Balance cyakozwe?
Mu magambo make, niba ufite ikibazo gishobora kugira ingaruka ku buringanire bw'umubiri wawe, muganga wawe ashobora kukugira inama yo kukipimisha. Ni nko kuringaniza amapine y'imodoka. Ni ukureba niba umubiri wacu uri kuringaniza.
Tekereza kuri ibi, umubiri wacu ni imashini igoye cyane. Kugira ngo dukomeze kuringaniza ibintu, hari ibintu byinshi bigomba gukorana, harimo ubwonko, ugutwi imbere, amaso, imitsi y'amaguru, n'umugongo. Iyo hari intege nke muri ibyo byose, bishobora kugira ingaruka ku kuringaniza kwacu.
Dore zimwe mu ndwara zishobora kugira ingaruka ku buringanire:
- Indwara ya Alzheimer: Iyi ni indwara aho imikorere y'ubwonko igabanuka, bigatuma umubiri utakaza ubushobozi bwo kugenzura no kuringaniza ibintu.
- Ibibazo by'amatwi y'imbere/imitsi: Ugutwi kw'imbere ni igice cy'umubiri wacu gifite uruhare runini mu kuringaniza kwacu. Ni nk'urugero rw'umwuka mu modoka. Rero niba hari ikibazo mu gutwi kw'imbere, ushobora kugira isereri no kubura kuringaniza.
- Ubumuga bwo mu mutwe.
- Gutakaza amaguru cyangwa gucibwa.
- Indwara y'ibihaha: Hari igihe, nubwo waba udashobora guhumeka neza, umubiri wawe ntubona umwuka uhagije wa ogisijeni, ibyo bikaba byatuma wumva udafite ubuzima kandi bigatuma ugira ingaruka ku buringanire.
- Multiple sclerosis (MS): Iyi ni indwara igira ingaruka ku mitsi, igatera ubushobozi bw'umubiri bwo kohereza ubutumwa ku bandi, bigatuma imitsi itakaza ubushobozi bwo kuyigenzura no kuyitunganya.
- Osteoarthritis: Ububabare no kubura imikorere bitewe no kwangirika kw'ingingo, cyane cyane amavi n'ikibuno, bishobora kugira ingaruka ku kuringaniza mu gihe umuntu agenda.
- Indwara ya Parkinson: Iyi ndwara igira ingaruka ku bice by'ubwonko bigenzura imigendere y'umubiri, bigatera gutakaza cyane uburinganire mu gihe umuntu agenda cyangwa ahindukira.
- Indwara yo kwiheba ikomeza kwiyongera.
- Gukomereka k'umugongo.
- Gukomereka mu bwonko bikabije.
Niba ufite iyi ndwara, iki kizamini gishobora kugufasha cyane mu gusuzuma ibyago byawe byo kugwa.
Iki gipimo cya Berg Balance Scale gikora gite?
Ibi biroroshye cyane. Muganga wawe cyangwa umuganga w’imitsi azaguha imyitozo 14 yoroshye cyane yo gukora. Muri yo harimo kwicara, guhagarara no gukora utumenyetso duto.
Bareba uburyo ukora buri kimwe muri ibi bikorwa, maze bakaguha amanota. Amanota atangwa ku gipimo kuva kuri zeru (0) kugeza kuri kane (4) .
- Ubona amanota 4 niba ushobora gukora neza icyo gikorwa nta bufasha cyangwa ingorane.
- Ubona amanota 0 niba udashobora gukora icyo gikorwa, cyangwa niba ukeneye ubufasha bwinshi kugira ngo ukikore.
Amaherezo, amanota y'ibikorwa byose 14 arateranywa. Amanota yose agena ibyago byawe byo kugwa.
Icy'ingenzi ni uko iki atari ikizamini cyo "gutsinda" cyangwa "gutsindwa". Ni ukumenya neza uko umerewe no kumenya ubwoko bw'ubufasha ukeneye kugira ngo ugire ubuzima bwiza mu mutekano. Bityo rero ntugatinye ibi na gato.
Ni iki ugomba gukora mu gihe cy'ikizamini?
Iki kizamini gisanzwe kimara iminota 15 kugeza kuri 20. Umuganga cyangwa umuganga azakubwira gukora ibi bikorwa. Ibi ni ibintu byoroshye cyane. Reka turebe ibyo ari byo.
| Igikorwa cyo gukora | Mu magambo make ... |
|---|---|
| Guhaguruka uvuye mu mwanya wicaye | Ugomba kwicara ku ntebe ugahagarara wemye nta bufasha bw'amaboko yawe. |
| Guhagarara nta gishyigikiro na kimwe | Ugomba guhagarara uhagaze neza mu gihe cy'iminota ibiri nta kintu na kimwe ukoraho. |
| Kwicara nta gishyigikiro | Ugomba kwicara mu ntebe udafite umugongo, amaboko yawe apfunyitse, mu gihe cy'iminota 2. |
| Wicaye uhagaze | Ugomba kwicara ku ntebe buhoro buhoro kandi ukagenzura uhagaze. |
| Kuva ku ntebe imwe ujya ku yindi | Ugomba guhaguruka ku ntebe imwe ukicara ku yindi ntebe iri hafi aho. |
| Guhagarara ufunze amaso | Ugomba guhagarara amasegonda 10, nta kintu na kimwe ukoraho, amaso yawe afunze. |
| Guhagarara hamwe ibirenge byombi | Ugomba guhagarara nta gishyigikiro, amaguru yawe aguma yegeranye. |
| Gutega imbere urambuye ukuboko | Mu gihe uhagaze, ugomba kurambura amaboko yawe imbere uko bishoboka kose utagwa. |
| Gutora ikintu mu butaka | Ikintu kimeze nk'inkweto iri hasi hafi y'ikirenge cyawe, ugomba kuyifata nta gutakaza uburinganire bwawe. |
| Guhindukira no kureba inyuma | Mu gihe uhagaze, ugomba gukomeza amaguru yawe agororotse kandi ukareba hejuru y'ibitugu byawe n'inyuma yawe. |
| Kuzenguruka uruziga rwuzuye (dogere 360) | Ugomba kuzenguruka uruziga rwose aho uhagaze. |
| Gusimburana gushyira ibirenge ku ntebe iri imbere yawe | Ugomba gushyira ukuguru kumwe ku ntebe nto imbere yawe, hanyuma ukagufata ukagushyiraho ukuguru kumwe. Ugomba kubikora inshuro nyinshi. |
| Guhagarara ukuguru kumwe imbere y'ukundi (Guhagarara mu buryo bwa Tandem) | Ugomba guhagarara ibirenge byawe biri ku murongo, agatsinsino k'ukuguru kumwe gakora ku mano y'ukundi. |
| Guhagarara ku kuguru kumwe | Ugomba guhagarara ku kuguru kumwe nta gishyigikiro igihe kirekire gishoboka. |
Uratinya gukora ibi bintu?
Mu gihe ukora bimwe muri ibi bikorwa, cyane cyane niba ufite ikibazo cyo kuringaniza imiterere y'umubiri, ni ibisanzwe kumva ufite ubwoba cyangwa utinya gato, nk'aho uti "Ese ngiye kugwa?" Ariko ntugomba guhangayikishwa na gato na gato. Kuko muganga wawe cyangwa umuvuzi w'umubiri azaba ari iruhande rwawe muri iki kizamini. Niba wumva ugiye kugwa, bahora biteguye kugufasha no kugufasha.
Nanone, niba wumva ububabare uri gukora igikorwa runaka cyangwa niba bigoye kugikora, bivuge ako kanya. Nta mpamvu yo guhata ikintu icyo ari cyo cyose.
Ibyapa bivuga iki?
Amanota yose hamwe ashobora kuva kuri 0 kugeza kuri 56. Uko amanota aba make, niko ibyago byawe byo kugwa byiyongera. Ibintu bitatu by'ingenzi bigira ingaruka ku buryo utanga amanota:
- Gusoza igikorwa nta bufasha: Tekereza uhagaze ku kuguru kumwe. Niba ushobora kubikora udakoresheje amaboko yawe cyangwa ngo ufate ikintu icyo ari cyo cyose, ubona amanota menshi.
- Guguma mu mwanya runaka: Hari igihe uzasabwa kuguma mu mwanya runaka mu gihe cy'umunota umwe. Uko ubikora cyane, niko amanota aba menshi.
- Gukomeza kugira umutima uhagaze neza mu gihe wimuka: Iyo wimuka, witondera uburyo ukomeza kwifata kugira ngo ugere ku buremere bw'umubiri wawe.
Hashingiwe ku manota yawe yose, uzagabanywamo ibyiciro bitatu by'ingenzi, kandi muganga azagusaba ubwoko bw'ubufasha ukeneye kugira ngo ubone aho utuye mu mutekano.
| Ingano y'amanota (mu manota 56 yose) | Icyo ibi bivuga n'icyo isaba |
|---|---|
| Amanota 41 - 56 | Ibi bivuze ko uburinganire bwawe buri ku rugero rwiza. Ingaruka zo kugwa ni nke cyane. Ushobora kugenda mu mutekano nta bufasha. |
| Amanota 21 - 40 | Ingaruka zawe zo kugwa ni nke. Ushobora gukenera ubufasha kugira ngo ugende neza. Ibi bishobora kuba inkoni cyangwa imashini itwara abantu. |
| Amanota 0 - 20 | Ibi bivuze ko uri mu kaga gakomeye ko kugwa kandi ushobora gukenera intebe y'abamugaye kugira ngo ugende neza. |
Ni ryari ngomba kubonana na muganga?
Akenshi, iki kizamini cya Berg coefficient gikorerwa umuntu usanzwe afite ibibazo byo kuringaniza imiterere y'umubiri. Niba rero ufite ikibazo cy'uburwayi, niba ibimenyetso byacyo birushaho kwiyongera , cyangwa niba ibimenyetso bishya bigaragaye, menya neza ko wavuganye na muganga wawe.
Ndetse n'umuntu utari umurwayi ashobora kurwara isereri, kurwara umutwe, no kubura uburinganire. Ibi bishobora kuba iby'igihe gito. Ariko, bishobora no kuba ibimenyetso bya mbere by'indwara zimwe na zimwe. Kubwibyo, niba ibi bimenyetso bimara isaha irenga, cyangwa niba biherekejwe n'ibimenyetso bikurikira, hita ugana muganga.
- Umutwe
- Kubabara mu ijosi
- Isesemi no kuruka
Muganga wawe azagukorera ibizamini bikenewe maze amenye icyateye iki kibazo cyo kuzungera no gutakaza uburimbane.
Iki kizamini cyizewe kingana iki?
Igipimo cya Berg Balance ni ikizamini gisanzwe gikoreshwa ku isi yose mu gupima uburinganire n'ingaruka zo kugwa. Ubushakashatsi bwagaragaje ko ari uburyo bwizewe cyane.
Ariko ibi bifite imbogamizi. Urugero, iki kizamini ntigishobora gukoreshwa mu gupima indwara zidasanzwe zo mu migendere. 'Ingendo' yawe yerekeza ku buryo ugenda. Hari abantu bahindagura ibirenge byabo, abandi bakagenda bazunguruka. Hariho ibizamini bitandukanye byo gupima ibintu nk'ibyo.
Amaherezo, ibibazo byo kuringaniza imikorere bishobora gutuma bigorana gukora imirimo yawe ya buri munsi kandi bikakubuza gukora cyane uko ubyifuza. Ikizamini cya Berg kuringaniza imikorere ni uburyo bwiza bwo gusuzuma niba ushobora kugenda mu mutekano kandi wizeye. Ibisubizo bizafasha umuganga wawe n'umuvuzi w'umubiri kuguha ubufasha, imyitozo ngororamubiri, n'ubuyobozi ukeneye.
Ubutumwa bwo kujyana mu rugo
- Igipimo cya Berg Balance ni ikizamini cyoroshye gipima ingaruka zawe zo kuringaniza no kugwa.
- Iki si ikizamini cyo "gutsinda" cyangwa "gutsindwa". Ni ukumenya uko ibintu bimeze no guhitamo ubufasha ukeneye.
- Ntugahangayikishwe no kugwa, kuko inzobere (umuganga cyangwa umuvuzi w’umubiri) azahora ari kumwe nawe mu gihe cyo gupimwa.
- Uko amanota aba make, niko ibyago byo kugwa biba byinshi. Bitewe n'ibisubizo, bazagusaba niba ukeneye igikoresho gifasha nko inkoni, igare, cyangwa amagare y'abamugaye.
- Niba ukunze kumva urwaye isereri cyangwa udakomeye, ntubyirengagize kandi vugana na muganga wawe nta kabuza.
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