Ukumva ufite ubunebwe nyuma yo kurya? Reka twige kuri iyi ndwara (Reactive Hypoglycemia) itera isukari nke mu maraso.

Hari igihe, nyuma yo kurya ifunguro ryuzuye, wumva unaniwe, unaniwe kandi uzumva umeze nk'ufite isereri mu masaha abiri cyangwa atatu? Hari abantu babira ibyuya amaboko n'ibirenge bagahinda umushyitsi. Abantu benshi batekereza ko ibi ari ibisanzwe. Ariko ibi bishobora guterwa no kugabanuka kw'isukari mu maraso nyuma yo kurya. Mu buvuzi, ibi twita hypoglycemia ikora neza. Reka tubiganireho uyu munsi.

Mbere na mbere, ni iki kijyanye no kugabanuka k'umuvuduko wa hypoglycemia?

Muri make, hypoglycemia ni igihe urugero rw'isukari mu maraso yawe, cyangwa isukari , ruri hasi ugereranije n'ibisanzwe. Urugero rw'isukari mu mubiri wacu rugenda ruzamuka runagabanuka ku rugero runaka umunsi wose. Ibyo ni ibisanzwe. Ariko iyo igabanutse cyane ni bwo iba ikibazo.

Nubwo iyi ndwara ikunze kugaragara ku barwayi ba diyabete, hari ubwoko bubiri bushobora kugaragara kuri buri wese:

1. Kubura glucose mu buryo bwo kwiyiriza ubusa: Ibi akenshi biterwa n'indi ndwara. Muri ibi, isukari mu maraso iragabanuka iyo utari kurya.

2. Hypoglycemia iterwa n'ihindagurika ry'isukari: Iyi ni yo ndwara tuvuga muri iki gihe kandi ni yo abantu benshi barwara. Ibaho nyuma yo kurya . Niyo mpamvu rimwe na rimwe yitwa `( hypoglycemia nyuma yo kurya)`. Ibyo bivuze "isukari nke mu maraso nyuma yo kurya".

Ni ibihe bimenyetso bya hypoglycemia ikabije?

Ibi bimenyetso bikunze kugaragara mu masaha ane nyuma yo kurya ifunguro. Reba niba ubizi. Ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso icyarimwe.

Kuki ibi bibaho? Impamvu ni izihe?

Impamvu y'ibi ntabwo iba isobanutse neza, ariko akenshi biterwa nuko umubiri wawe ukora imisemburo myinshi yitwa insuline nyuma yo kurya byinshi birimo karubohidrati nyinshi.

Tekereza urya umuceri mwinshi, umugati, amakaroni, n'ikintu kiryoshye icyarimwe. Hanyuma pancreas y'umubiri wacu ikora insuline yo kugenzura iyi sukari . Ariko mu mibiri ya bamwe, ndetse na nyuma y'uko ibiryo bigogorwa, iyi insuline ikomeza gukorwa. Hanyuma, insuline nyinshi cyane irarunda mu maraso, bigatuma urugero rw'isukari mu maraso rugabanuka mu buryo butunguranye. Iyo niyo mpamvu y'ibi bimenyetso.

Byongeye kandi, hashobora kubaho izindi mpamvu:

• Amoko amwe n'amwe y'ibibyimba.
• Kunywa inzoga (cyane cyane nta kurya).
• Kubagwa bimwe na bimwe. Urugero, kubagwa igifu cyangwa kubagwa ibisebe.
• Indwara zimwe na zimwe ziterwa n'imikorere y'umubiri.
• Abantu bafite umubyibuho ukabije ni bo bafite amahirwe menshi yo kurwara iyi ndwara.

Wamenya ute niba ari uko bimeze?

Niba ubona ko ushobora kuba ufite ibi bimenyetso, ikintu cyiza wakora ni ukujya kwa muganga wawe . Azakubaza ibimenyetso byawe, amateka y'ubuzima bwawe, ndetse niba hari umuntu wo mu muryango wawe urwaye diyabete.

Muganga ashobora gutegeka ko hakorwa ibizamini nk'ibi bikurikira kugira ngo amenye indwara:

• Isuzuma ry'isukari mu maraso: Ushobora gusuzuma urugero rw'isukari mu maraso yawe igihe ufite ibimenyetso hanyuma ukagereranya n'urugero ufata nyuma yuko ibimenyetso byawe birangiye.
• Ikizamini cyo kwihanganira indyo ivanze (MMTT): Muri iki kizamini, uhabwa ikinyobwa cyihariye (gikubiyemo isukari nyinshi) gishobora kuzamura urugero rw'isukari mu maraso yawe. Hanyuma, amaraso yawe apimwa inshuro nyinshi mu masaha 5 ari imbere kugira ngo harebwe urugero rw'isukari yawe. Ibi bishobora gufasha kureba niba urugero rw'isukari yawe rwagabanutse ku buryo budasanzwe.

Uburyo bwo kuvura no guhindura imibereho

Uburyo bwo kuvura buterwa n'icyateye indwara yawe.

Ubuvuzi

Ku muntu urwaye diyabete, iyo igipimo cy'isukari mu maraso kigabanutse kiri munsi ya 70 mg/dL, biba ari ikibazo cyo kubura glucose. Muri icyo gihe, ugomba gufata garama 15 za karubohidrati (urugero: isukari nkeya, umutobe w'imbuto) hanyuma wongere urebe isukari mu maraso yawe mu minota 15. Ariko ibi bigomba gukorwa gusa ku nama za muganga .

Abantu benshi barwaye hypoglycemia idakira ntibakenera imiti yihariye. Ariko, niba impamvu ari ikibyimba cyangwa indi ndwara, muganga azaguha uburyo bwo kuvura bukenewe (kubagwa cyangwa indi miti).

Ibintu ushobora gukora uri mu rugo

Abantu benshi ntibakeneye kuvurwa na muganga, ariko bashobora kwihanganira ikibazo neza bahindura imibereho yabo n'imirire.

Dore bimwe mu bintu ushobora kugerageza:

• Kurya ifunguro rito cyangwa utuntu two kurya buri masaha 3. Kurya ifunguro rito 5 cyangwa 6 ku munsi, aho kurya ifunguro rinini 3, bifasha mu gutuma igipimo cy'isukari mu maraso kidahinduka.
• Hitamo indyo yuzuye. Shyiramo poroteyine (amafi, inyama, amagi, ubunyobwa, lentile), imbuto n'imboga, ibikomoka ku mata, n'ibinyampeke byuzuye mu ndyo yawe.
• Gabanya kurya ibiryo birimo isukari nyinshi na karubohidrati nziza. Ibi birimo umugati wera, keke, ibisuguti, ibinyobwa birimo isukari, n'icyayi cyiza cyane. Ibi bishobora gutuma isukari mu maraso yiyongera hanyuma ikagabanuka.
• Niba unywa inzoga, irinde kuzinywa uri mu nda irimo ubusa.Buri gihe nywa inzoga hamwe n'ibiryo.
• Imyitozo ngororamubiri buri gihe. Ndetse n'imyitozo yoroshye ya buri munsi ishobora gufasha umubiri wawe gukoresha isukari neza.

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