Ese wigeze wibaza ukuntu byaba byiza uramutse ushoboye kugenzura imikorere y'umubiri wawe, nko gutera k'umutima wawe, gutera k'umuvuduko w'umwuka, no guhagarara kw'imitsi, ukoresheje imbaraga z'ubwenge bwawe, ukoresheje gutekereza gusa? Mu by'ukuri hari uburyo bwiza bwo kuvura mu mutwe no mu mubiri bushobora kugufasha gukora ibyo. Tubyita Biofeedback. Ibi bishobora kuba ubufasha bukomeye mu kunoza ubuzima bwawe bwo mu mutwe no mu mubiri.
Biofeedback ni iki mu buryo bworoshye?
Muri make, biofeedback ni uburyo bwo kwiyigisha kumenya imikorere idakorwa ku bushake ibera mu mubiri wawe utabizi, no kuyigenzura. Tekereza nko kwirebera mu ndorerwamo. Niba umusatsi wawe wanduye, urashobora kubibona. Hanyuma ushobora kuwukosora. Ibyo ni ko bigenda kuri biofeedback.
Muri ubu buvuzi, umuganga cyangwa umuvuzi wabigize umwuga ashyira utwuma twinshi tutagira ububabare ku mubiri wawe. Utwuma dupima ibintu nk'umuvuduko w'umutima wawe, imiterere yo guhumeka, umuvuduko w'imitsi, n'ibyuya, kandi tukakwereka amakuru kuri ecran ya mudasobwa. Uko ureba amakuru, umuvuzi akwigisha uburyo butandukanye bwo kugenzura ibyo bintu (urugero, guhindura uko utekereza, guhindura imiterere yo guhumeka kwawe). Nyuma y'igihe gito ubyitoza, uzabasha kugenzura ibi bintu wenyine, nubwo nta bikoresho ufite.
Icy'ingenzi ni uko biofeedback atari uburyo bwo kuvura indwara nyinshi. Ariko, iyo ikoreshejwe hamwe n'imiti cyangwa ubundi buryo bwo kuvura bwatanzwe na muganga, ishobora gutanga ihumure rikomeye mu kuvura ibimenyetso.
Ni ibihe bibazo biofeedback ishobora gufasha?
Ubushakashatsi bwagaragaje ko uburyo bwo kuvura indwara hakoreshejwe biofeedback bushobora gufasha mu kuvura ibimenyetso by'indwara zitandukanye, harimo izi zikurikira. Ariko ibuka ko biofeedback idakoreshwa yonyine kuri izi ndwara nyinshi. Ikoreshwa hamwe n'ubundi buryo bwo kuvura, nk'imiti cyangwa ubuvuzi bwo mu mutwe, muganga wawe akwandikira.
| Indwara/ikimenyetso | Interuro y'Icyongereza |
|---|---|
| Guhangayika, kwiheba, n'indwara yo guhangayika nyuma yo guhungabana | Guhangayika, kwiheba, PTSD |
| Indwara yo kudakora neza mu mutwe (take deficit hyperactivity disorder) | ADHD |
| Ububabare budakira (umugongo, ububabare bwo mu kibuno) | Ububabare budakira |
| Kudakora impatwe no kudashobora kugenzura inzira z'amara | Kudakoresha impatwe no kudakoresha imyakura |
| Kudashobora kugenzura inkari | Kutagira impatwe mu nkari |
| Indwara ya fibromyalgia | Fibromyalgie |
| Umuvuduko ukabije w'amaraso | Umuvuduko ukabije w'amaraso |
| Gusinzira nabi | Gusinzira nabi |
| Migraine n'umutwe ushyushye | Umutwe uterwa n'imitsi n'agahinda |
| Kuvuza urusaku mu matwi (tinnitus) | Kumva ijwi rituje |
Ni iki mu by'ukuri kibaho mu gihe cy'inama ya biofeedback?
Mu gihe cyo gutanga ibitekerezo ku mubiri, umuhanga mu by’ubuvuzi ashyiraho utwuma twinshi tutagira ububabare ku mubiri wawe. Ibi bipima ibintu bitandukanye ku mubiri wawe.
| Igipimo ni iki? | Uburyo bwakoreshejwe |
|---|---|
| Guhumeka | Imikandara ihambirwa ku gifu no mu gituza kugira ngo ipime umuvuduko n'uburyo bwo guhumeka. |
| Umutima utera | Ipimwa hakoreshejwe icyuma gipima impumuro (pulsometer) gifatanye n'urutoki cyangwa hakoreshejwe sensor za ECG (Electrocardiogram) . |
| Imikorere y'imitsi | Utwuma dufata (sEMG) dufata ku ruhu hanyuma tugapima niba imitsi ikomeje cyangwa iruhutse. |
| Kubira ibyuya | Utwuma twa GSR dufatanye n'intoki dupima ubushuhe bw'uruhu. |
| Imikorere y'amashanyarazi y'ubwonko | Ipimwa hakoreshejwe uburyo bwa EEG (Electroencephalogram) bufatanye n'agahanga. Ibi kandi byitwa Neurofeedback . |
Amakuru aturuka muri izi sensors agaragazwa kuri mudasobwa. Ashobora kuba ishusho iri kuri ecran ya mudasobwa, ijwi, cyangwa vidima. Ku bana bato, ibi bikoreshwa nk'umukino wa videwo.
Mu gihe utegereje aya makuru, umuvuzi azagusaba gukora ibintu bimwe na bimwe. Urugero:
- Hindura uburyo bwo guhumeka: Ushobora kwibonera uburyo guhumeka cyane kandi buhoro buhoro bigabanya umuvuduko w'umutima wawe. Ibi bishobora kugabanya stress.
- Humura imitsi yawe: Iyo wibanze ku kuruhuka imitsi mu gace kababara, uzumva ububabare bugabanutse. Ibi kandi birafasha cyane abafite ikibazo cyo gusinzira.
- Hindura ibitekerezo:Iyo uhinduye icyo utekereza, urashobora kubona uburyo ibintu nk'umutima wawe utera n'uburyo uhumeka bihinduka.
Iyo utoje muri ubu buryo, uzashobora gusobanukirwa ubwoko bw'ibintu ukora bigira ingaruka nziza ku mubiri wawe. Uko igihe kigenda gihita, ubwonko bwawe buzamenyera gukora ibyo bintu udafite ibikoresho.
Ibi bikora bite? Urugero ruto...
Akenshi iyo dufite stress cyangwa impungenge, ntituba tuzi uko umubiri wacu ubyitwaramo. Umutima wacu utera cyane, imitsi irakomera, kandi tubira ibyuya. Biofeedback idufasha kumenya izi mpinduka. Iyo tuzimenye ni bwo tubasha kuzigenzura.
Urugero rwiza ni ukudashobora kugenzura imisemburo y'abana bato.
Tekereza umwana utazi gukoresha imitsi yo hasi mu kibuno igenzura inkari. Muri biofeedback, sensors zifatanye n'iyo mitsi kandi zigahuzwa n'umukino wa mudasobwa. Iyo umwana afashe iyo mitsi, umukinnyi wo muri uwo mukino asimbuka inzitizi. Hanyuma umwana asobanukirwa imyitozo ngororamubiri ikwiye. Biramushimisha kandi biroroshye kubyiga. Nyuma y'igihe runaka, yiga kugenzura iyo mitsi adakina.
Ni izihe nyungu n'ingaruka z'ibi?
Imwe mu nyungu z'ingenzi zo gutanga ibitekerezo ku buzima ni uko ushobora kugenzura ubuzima bwawe. Nyuma yo gukora imyitozo, ushobora gukora impinduka nto ku mubiri wawe kugira ngo ugabanye ibintu nk'imihangayiko n'ububabare.
Nta ngaruka mbi zibaho kuri ubu buryo bwo kuvura. Kubera ko budatera indwara, nta ngaruka mbi cyangwa ingorane bitera. Ibyo ni bimwe mu byiza bikomeye by'ubu buryo bwo kuvura.
Ariko kugira ngo ugire icyo ugeraho, ugomba kwitabira cyane. Ni ngombwa kandi gukora imyitozo ngororamubiri mu rugo hagati y’amasomo.
Ubutumwa bwo kujyana mu rugo
- Biofeedback ni uburyo bwiza bwo kuvura, budakoresha imbaraga nyinshi, bukwigisha kugenzura imikorere y'umubiri utazi (umutima utera cyane, imitsi itera cyane).
- Ubu buryo si uburyo bwo kuvura indwara nyinshi. Ushobora kubona ibisubizo byiza kurushaho ukoresheje ubundi buryo bwo kuvura muganga agusaba.
- Kugira ngo ubuvuzi bugende neza biterwa n'uko witabira ibikorwa byawe no kwitoza mu rugo.
- Mbere yo gukora ubuvuzi bwa biofeedback, ni ngombwa cyane kugisha inama umuhanga wujuje ibisabwa kandi wemewe.
- Uko byagenda kose, uruhushya rwa biofeedback rwaba rungana kose,Ntureke gufata imiti iyo ari yo yose wahawe na muganga wawe utabanje kugisha inama. Buri gihe vugana na muganga wawe kuri ibi.
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