Ese ufite iki kinyabutabire cy'umukara mu nzu yawe? (Ikinyabutabire cy'umukara) Reka tumenye neza ibi!

Ese wigeze ubona ikintu cy'umukara, wenda icyatsi kibisi cyijimye, kiri mu nzu yawe ahantu hatose, wenda ku rukuta, mu mfuruka y'ubwiherero, cyangwa hafi y'idirishya? Akenshi ntabwo tucyitaho cyane, ariko hari abantu bagira ubwoba iyo babonye iki "gihumyo cyirabura." Ese koko ni kibi? Ni gute bigira ingaruka ku buzima bwacu? Uyu munsi, tuzaganira kuri ibi byose mu buryo bworoshye ushobora gusobanukirwa.

Iyi firime y'umukara ni iki?

Mu magambo make, ikinyabutabire cy'umukara ni ubwoko bw'ibihumyo . Ni nk'ikinyabutabire kibaho iyo umugati washaje, ariko iki ni icyatsi kibisi cyangwa umukara. Nubwo hari ubwoko bwinshi bw'ikinyabutabire cy'umukara, abantu benshi bavuga ubwoko bwihariye bwitwa _Stachybotrys chartarum_ (S. chartarum) . Ubu bwoko bw'ikinyabutabire bukunda gutura ahantu hari ibikoresho byitwa cellulose . Noneho ushobora kwibaza icyo cellulose ari cyo. Ni byo biri mu bintu nk'impapuro, imbaho, n'uduti twometseho amazi. Ni nk'umunyu mu mbuto n'imboga. Ikinyabutabire cy'umukara gikenera ubushyuhe n'ubushuhe kugira ngo gikure. Niyo mpamvu gikunze kuboneka mu ngo zifite amazi atemba, ubwiherero, amazu yo munsi y'ubutaka, n'amadirishya.

Ariko ibuka ibi: Abantu benshi bafite ubuzima bwiza ntibarwara indwara zikomeye cyangwa ngo bapfe bazize iki kiboresho cy'umukara, bityo ntugahangayike bitari ngombwa.

Ese ibihumyo by'umukara bishobora kudutera kurwara? Bishobora kwangiza iki?

Yego, hari abantu bashobora kurwara ibihumyo by'umukara. Cyane cyane niba ufite allergie y'ibihumyo , ibihumyo by'umukara bishobora kukugiraho ingaruka. Iyi fleur black mold irekura utuntu duto twitwa spores mu kirere. Nanone, ibihumyo birekura imiti yitwa microbial volatile organic compounds (mVOCs) . Iyo mpumuro y'umukara iterwa na mVOCs. Niba ufite allergie, izi fleur cyangwa mVOCs zishobora gutera ibimenyetso bya allergie. Icyaba gihari ni uko ubudahangarwa bw'umubiri wawe bugira ingaruka kuri ibi kandi bigatera ububyimbirwe ahantu nko mu mazuru, mu maso no mu bihaha. Ndetse no ku bantu badafite allergie, izi mVOCs rimwe na rimwe zishobora gutera ububabare. Ikindi kintu ni uko, niba ubudahangarwa bw'umubiri bwawe bufite intege nke (urugero, bitewe n'indwara zimwe na zimwe cyangwa gufata imiti igabanya ubudahangarwa bw'umubiri), guhura n'iyi fleur black mold bishobora gutera indwara y'ibihumyo, yitwa mycosis , mu nzira yawe y'ubuhumekero cyangwa ahandi. Ariko, ibihumyo by'umukara ntabwo ari bibi nkuko abantu benshi babitekereza. Ubwoko ubwo aribwo bwose bw'ibihumyo bushobora gutera ububabare ku bantu bafite allergie.

Ni gute ibihumyo by'umukara bitugiraho ingaruka vuba? Ni nde wibasirwa cyane?

Uburyo ibihumyo by'umukara bigufata vuba biterwa niba ufite allergie cyangwa se ukumva ko bihari. Si abantu bose bameze kimwe , bityo uko wumva umeze bishobora kuba bitandukanye n'uko undi muntu yumva.

• Iyo ufite ubwivumbure ku bihumyo by'umukara, ibimenyetso bishobora kugaragara ako kanya utwo dukoko twinjiye mu mubiri.
• Iyo nta ubwivumbure buhari, nta bimenyetso na bike bihari, cyangwa bishobora gufata igihe kirekire kugira ngo ibimenyetso bigaragare.

Nubwo ibihumyo by'umukara bishobora gutera umuntu kumererwa nabi, ibimenyetso bishobora kuba bikomeye kurushaho ku bantu bakurikira :

• Niba wowe ubwawe cyangwa umuntu wo mu muryango wawe afite allergie .
• Niba ufite indwara z'ubuhumekero nka asima cyangwa COPD ( Indwara y'ibihaha idakira ) .
• Niba ukunze guhura n'ibihumyo by'umukara bitewe n'ubushuhe bwinshi n'umwuka mubi uhumeka ku kazi cyangwa mu rugo.
• Abantu bafite ubudahangarwa bw'umubiri budakomeye.

Bigenda bite iyo uhumeka ibihumyo by'umukara? Ni ibihe bimenyetso?

Iyo ufite ubwivumbure ku bihumyo by'umukara, uzagira ubwivumbure iyo uhumeka udukoko tw'umukara. Iki ni cyo gihe umubiri wawe ubona udukoko tw'ibihumyo nk'"igitero" maze ugatangira kutwirwanya. Iyo udukoko tw'ibihumyo by'umukara twinjiye mu mubiri wawe bwa mbere, ubudahangarwa bw'umubiri bwawe bukora ubwoko bwihariye bwa antibody yitwa Immunoglobulin E (IgE) . Utu tunyangingo twa IgE dufata ku tunyangingo tw'umukara turimo histamine . Utu tunyangingo tuboneka mu mazuru yacu, ku ruhu, mu nzira y'igifu, no mu nzira y'ubuhumekero. Hanyuma, iyo wongeye guhura n'udukoko tw'ibihumyo by'umukara, utwo tunyangingo twateguwe dusohora histamine n'ibindi binyabutabire. Iyi histamine ni yo itera ibimenyetso by'ubwivumbure ako kanya. Akenshi bitangira mu masegonda make. Indi miti ishobora gutera ububyimbirwe buhoraho. Ibimenyetso bikunze kugaragara byo guhura n'ibihumyo by'umukara ni:

• Kwitsamura
• Inkorora
• Kuziba izuru
• Gutonyanga kw'izuru nyuma yo kuzuru
• Amaso atukura

Guhura n'ibihumyo by'umukara nabyo bishobora gutuma ibimenyetso bya asima birushaho kwiyongera . Ibi bivuze:

• Guhumeka
• Guhumeka bigoranye (dyspnea)
• Inkorora yumye no gufunga igituza

Ese abana bashobora kugira AIPH bitewe n'ibihumyo by'umukara?

Oya. Nta gihamya kigaragaza ko kuba warahuye n'ikinyabutabire cy'umukara bitera indwara yitwa acute idiopathic pulmonary hemorrhage (AIPH) mu bana bato. AIPH ni indwara aho kuva amaraso mu bihaha by'abana bato. Nanone, nta gihamya kigaragaza ko ikinyabutabire cy'umukara gitera kwibagirwa, kuva amaraso kenshi mu mazuru, kubabara umubiri, cyangwa ibibazo byo mu mutwe. Rero ntugahangayike.

Iyi firime y'umukara ikora ite? Ikwirakwira ite?

Ibihumyo by'umukara ni ikintu gisanzwe. Ushobora kubibona ahantu henshi mu bidukikije. Bishobora no gukurira mu rugo rwawe niba imiterere ikwiye kugira ngo bikure. Urugero, mu bwogero, mu cyumba cyo munsi y'ubutaka, mu cyumba cyo kumeseramo imyenda, cyangwa mu mazi asohoka. Bikeneye ibintu bikurikira kugira ngo bikure:

• Ubushuhe
• Ogisijeni
• Ubushyuhe buri hagati ya dogere selisiyusi 4.4 na 38 (dogere selisiyusi 40 na 100)
• Isoko y'ibiribwa irimo selulose (urugero: drywall, impapuro, imbaho)

Utu dukoko duto tw’ibihumyo by’umukara turi ahantu hose mu bidukikije. Turashobora kwinjira mu ngo zacu dukoresheje amadirishya, inzugi, n’uburyo bwo guhumeka. Turashobora kandi kwinjira mu ngo zacu twambaye imyenda iyo tugiye hanze, cyangwa ku mibiri y’amatungo yacu. Iyo utwo dukoko tubonye ahantu heza ho gukurira, dukura hejuru kandi dukura ku buryo dushobora kubonwa n’amaso yacu.

Wamenya ute ko ufite allergie y'ibihumyo by'umukara? (Isuzuma)

Niba ukeka ko ufite aleriji y'umukara, ushobora kubonana n'umuganga w'indwara z'ubwivumbure kugira ngo abyemeze. Ashobora gukora ibizamini byinshi bitewe n'ibimenyetso byawe.

Ni ubuhe bwoko bw'ibizamini bikorwa?

• Ikizamini cyo gupima uruhu: Ibi bikubiyemo gutera uruhu rwawe udukoko duto cyane twa allergie y'umukara. Ibi akenshi bikorwa ukoresheje agahu gato ku ruhu rwo mu gahanga cyangwa mu mugongo. Niba ufite allergie, agace kazahinduka umutuku kandi agace gato kakagaragara mu minota 15. Ibi bishobora gukorwa mu gihe kitarenze isaha imwe.
• Gupima amaraso (IgE): Ibi bikubiyemo gufata icyitegererezo gito cy'amaraso yawe no gupima ingano y'uturemangingo twa IgE dukorerwa ku bihumyo by'umukara. Ibisubizo bishobora gufata icyumweru kugira ngo bigaruke. Hari igihe ibi bipimo by'amaraso bishobora gutanga ibisubizo bitari byo. Ibi bivuze ko bishobora kwerekana ko ufite allergie nubwo mu by'ukuri utayifite.

Uvura ute allergie y'ibihumyo by'umukara?

Allergie y'ibihumyo by'umukara ntishobora gukira burundu. Ariko ibimenyetso birashobora gukemurwa . Ikintu cya mbere kandi cy'ingenzi ni uku:Irinde guhura n'ibihumyo by'umukara. Niba ufite amazi ava mu nzu yawe, hita ubikosora. Niba hari ibintu bifite ibihumyo, bikureho. Hanyuma, ushobora gukora ibi bikurikira kugira ngo ugabanye ibimenyetso:

• Kuhira amazuru: Koza imbere mu mazuru n'amazi y'umunyu.
• Imiti igabanya ububabare: Ibinini cyangwa sirupe bigabanya ibimenyetso by'ubwivumbure.
• Corticosteroids zo mu mazuru: Indabyo zigabanya ububyimbirwe mu mazuru.
• Imiti yo gukuraho impumuro mbi: Imiti igabanya kuziba izuru (si byiza kuyikoresha buri gihe).
• Ibinini bya Montelukast: Umuti ukoreshwa mu kuvura indwara zimwe na zimwe ziterwa n'ubwivumbure n'indwara ya asima.
• Udukoresho two guhumeka asima: Ku bafite asima.

Niba ibimenyetso bikomeje nyuma y'iyi miti, muganga wawe ashobora kukugira inama yo gutera imiti igabanya allergie (immunotherapy) .

Ese ibikoresho byo gusukura umwuka bifasha mu gihe cy'ibihumyo by'umukara?

Yego na oya. Imashini zisukura umwuka zishobora gufasha gukuraho udukoko tw’ibihumyo mu kirere . Ariko, ntizishobora gukuraho ibihumyo byashinze ku buso nk'inkuta.

Ni gute wica ibihumyo by'umukara ako kanya?

Niba ufite ibihumyo mu rugo rwawe, ntabwo byoroshye kubikuraho. Iyo ugerageje kubikuraho ubwawe, ibihumyo bishobora gukwirakwira mu kirere (aerosolized) bigakwirakwira mu tundi duce tw'urugo. Ikintu cyiza cyo gukora ni ukubanza gukosora amazi yose yamenetse. Hanyuma, koresha imashini ifite akayunguruzo ka HEPA (High-Efficiency Particulate Air filter) kugira ngo ugabanye ibihumyo mu kirere, ufunge icyumba n'ibihumyo, hanyuma uhe akazi umuhanga wo kubikuraho.

Ese nkeneye kwisukura nyuma yo guhura n'ikizinga cy'umukara?

Abantu benshi batekereza ko iyi fleur irimo gutera uburozi mu mubiri kandi ko bagomba 'kuwukuraho'. Ariko, ntabwo byagaragaye mu buvuzi ko uburozi bw'ibihumyo butera indwara mu bantu. Kubwibyo, nta mpamvu yo gukoresha 'detox' yihariye. Ikintu cyiza cyo gukora ni ukwirinda ahantu hameze nk'ibihumyo kandi, niba ufite ibimenyetso, shaka ubuvuzi.

Ni gute wagabanya ibyago byo kugira allergie y'ibihumyo by'umukara? (Kwirinda)

Ntibishoboka kwirinda allergie y'ibihumyo by'umukara. Ariko hari ibintu ushobora gukora kugira ngo wirinde ko ibihumyo by'umukara byiyongera mu rugo rwawe :

• Gabanya ubushuhe mu rugo rwawe. Gerageza kugumisha ubushuhe hagati ya 30% na 50%.
• Niba hari amazi yamenetse mu nzu yawe, nko mu miyoboro, ku nkuta, cyangwa ku bisenge, hita uyakosora .
• Kuraho tapi zitose, amatapi, imyenda, amatafari yo mu gisenge n'amatafari yo mu gisenge niba bitarumishijwe neza.
• Koresha umuyaga usohora umwuka mu bwogero no mu gikoni.
• Akayunguruzo k'umwuka keza gakoreshwa mu rugo rwawe mu buryo bwa HVACShyiramo. Menya neza ko nta kintu cyamenetse muri iyo sisitemu, kandi buri gihe uyikoreshe nk'inzobere.

Wakora iki niba ufite allergie y'ibihumyo by'umukara?

Udukoko tw’ibihumyo turi ahantu hose mu bidukikije, bityo ntibishoboka kubyirinda burundu. Niba utuye ahantu hari ibihumyo, ushobora kugira ibimenyetso by’ubwivumbure. Ariko, niba ugabanyije umubare w’ahantu mu rugo rwawe aho ibihumyo bishobora kumera, ushobora kugabanya uburyo uhura nabyo . Hanyuma, ushobora kugenzura ibimenyetso byawe ukoresheje imiti. Hari igihe, nyuma yo kuvura indwara z’ubudahangarwa bw’umubiri, ushobora kujya mu mimerere yo kutagaragaza ibimenyetso. Niba ukeka ko ufite ubwivumbure bw’umukara, gana muganga cyangwa umuganga w’indwara z’ubwivumbure kugira ngo abyemeze.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite ibimenyetso bya allergie y'ibihumyo by'umukara, cyane cyane niba ibyo bimenyetso bigira ingaruka ku buzima bwawe bwa buri munsi , gana muganga.

Ni ibihe bibazo ugomba kubaza muganga?

• Wamenya ute neza niba mfite allergie y'umukara?
• Ni iyihe miti yo kuvura allergie utanga inama?
• Ingaruka mbi z'iyo miti ni izihe?
• Ese ngomba gufata uyu muti buri munsi, cyangwa birahagije kuwufata gusa iyo ibimenyetso bigaragaye?
• Niba mfite indi ndwara, nayihangana nte hamwe n'iyi allergie?

Ni irihe tandukaniro riri hagati y'umukungugu w'umukara n'umukungugu?

"Mildew" si ijambo ryihariye. Hari abantu baryifashisha bashaka kuvuga ku kugaragara kw'ibihumyo ku buso. Abandi baryifashisha bashaka kuvuga ubwoko bumwe na bumwe bw'ibihumyo. Ibihumyo byirabura ni ibihumyo bikura ahantu hashyushye kandi hatose. Udukoko twabyo dushobora gutera ubwivumbure mu budahangarwa bw'umubiri wawe. Ibi bishobora gutera ibimenyetso nko gukorora, kwitsamura, kuziba izuru, no gutukura amaso. Ariko, ni gake cyane bitera indwara zikomeye ku bantu. Niba ufite ibimenyetso by'ubwivumbure bw'ibihumyo byirabura, gana muganga. Arashobora kugupima kugira ngo yemeze ko ufite ubwivumbure kandi aguhe imiti yo kugufasha kwirinda ibimenyetso.

Ibintu by'ingenzi ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, reka twongere twibukiranye ingingo z'ingenzi cyane mu byo twavuzeho:

• Ifu y'umukara ni igihumyo gikurira ahantu hatose. Ntigifata abantu bose kimwe.
• Niba ufite ubwivumbure buterwa n'ibihumyo, ushobora kubyibasirwa cyane. Ibimenyetso bishobora kuba birimo kwitsamura, gukorora, kuziba izuru no gutukura amaso.
• Ibihumyo by'umukara ntabwo biteye akaga cyane ugereranije n'ubundi bwoko bw'ibihumyo. Ntugatinye.
• Ikintu cy'ingenzi ni ukugenzura ubushuhe mu rugo rwawe no gukumira ko ibihumyo byiyongera. Kosora amazi yose yamenetse kandi urebe neza ko umwuka uhumeka neza.
• Witondere igihe ukuraho ibihumyo. Niba bishoboka, shaka ubufasha bw'inzobere.
• Niba ufite ibimenyetso, shaka inama kwa muganga. Hariho uburyo bukwiye bwo kuvura.
• Nta buryo bwihariye bwo 'gukuraho uburozi' bukenewe. Icy'ingenzi ni ukwirinda ahantu hameze nk'ibihumyo no kuvura ibimenyetso.

Rero, ndizera ko aya makuru azakugirira akamaro. Niba ufite ikibazo nk'iki mu rugo rwawe, ntugatinye kandi ukurikize intambwe zikwiye.

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` Ifu y'umukara, Ifu y'umukara, Ubwoko bw'ifu, Ibihumyo, Allergie, Indwara z'ubuhumekero, Ubushuhe bwo mu rugo, Stachybotrys chartarum, Ibihumyo by'ifu, Allergie y'ifu