Ese nawe wumva ufite ubwoba budasanzwe iyo ubonye ibiti, ibimera n'indabyo? Reka tuvuge kuri botanophobia!

Ese wigeze ubona ubusitani bwiza bw'indabo cyangwa igiti cyuzuye ibyatsi maze ukumva utangaye cyane, udasanzwe, cyangwa ufite ubwoba bukabije? Wenda nawe ufite indwara yitwa Botanophobia. Wihangayika, nturi wenyine. Uyu munsi, turabivugaho birambuye, mu buryo bworoshye.

Urwikekwe rw'ibimera ni iki?

Muri make, Botanophobia ni ubwoba bukabije kandi budasanzwe ku bimera, ni ukuvuga ibiti, imizabibu, indabyo, ibihuru, nibindi. Ibi bizwi mu buvuzi nka "phobia yihariye". Ni ukuvuga ubwoba butagira ishingiro ku kintu runaka, muri iki gihe ibimera. Ubu ni indwara yo mu mutwe iri mu cyiciro cya "indwara yo guhangayika."

Umuntu ufite ubwo bwoko bw'ubwoba ashobora gutekereza ibintu nk'ibi:

• Ko ibimera bishobora kwangiza abantu.
• Ko umunsi umwe ibi biti bizahinduka kandi bigenge abantu.
• Ko hari ibintu by’uburozi mu mababi y’ibiti cyangwa mikorobe bishobora gutera indwara zikomeye.
• Hari n'abantu bashobora gutekereza ko ibiti bikura umwuka wa ogisijeni wose uri ku isi.

Kubera ubwo bwoba, abantu bafite ubwivumbure bw'ibimera bakora ibishoboka byose kugira ngo birinde ahantu hari ibimera. Tekereza ibi bikurikira:

• Bahitamo agace batuyemo bashingiye ku biti bike cyane.
• Sinigera nsohoka mu nzu. Wenda sinjya no mu busitani.
• Ku ishuri, ku kazi, cyangwa mu gihe uri mu rugendo n'inshuti, gerageza kwirinda ikintu cyose kijyanye n'ibimera. Urugero, ushobora kwirinda burundu kujya mu busitani bw'ibimera cyangwa kugenda mu nzira y'ishyamba.

Kubera ko ibiti biri hose, gutinya ibimera bishobora gutera imihangayiko myinshi n'amaganya mu buzima bwa buri munsi. Hari n'igihe bishobora gutera ibimenyetso by'umubiri. Igice kigoye cyane cy'iyi ndwara ni ukudashobora kuyigenzura, nubwo ushobora kubona ko ubwo bwoba budasanzwe kandi atari ngombwa.

Iyi ndwara ikunze kugaragara gute?

Biragoye kuvuga neza umubare w'abantu bafite ubwoba bwihariye nka botanophobia. Abantu benshi ntibabwira umuntu uwo ari we wese ubwoba bwabo cyangwa ngo banamenye ko babufite. Ariko, ubushakashatsi bwerekana ko umuntu umwe ku bantu icumi bakuru n'umwana umwe ku bana batanu bato muri Leta Zunze Ubumwe za Amerika bazahura n'ubwo bwoba bwihariye mu gihe runaka mu buzima bwabo. Rero, ntabwo ari ibintu bidasanzwe nkuko ushobora kubitekereza.

Ese hari ubwoko butandukanye bwa Botanophobia?

Yego, urwikekwe rw'ibimera ntirugira ingaruka ku bantu bose kimwe. Hari abantu bashobora gutinya ubwoko runaka bw'ikimera (urugero, cactus ifite amahwa). Abandi bashobora gutinya ibiti n'indabyo muri rusange.

Iyi ndwara ya botanophobia ishobora no kujyana n'izindi phobia. Dore ingero nke:

• Anthophobia: Gutinya indabyo.
• Gutinya ibiti: Gutinya ibiti.
• Ugutinya imigera: Gutinya mikorobe (bashobora gutekereza ko ibimera birimo mikorobe).
• Urwikekwe rw'udukoko: Gutinya udukoko (dukunze kuboneka hafi y'ibimera).
• Kudatinya: Gutinya indwara (bishobora guterwa n'ibimera).

Kuki dutinya ibimera nk'ibi? (Impamvu)

Ndetse n'abaganga ntibashobora kuvuga neza impamvu nyayo itera ubwoba runaka, nko gutinya ibimera. Nyamara, abahanga mu by'ubuzima bwo mu mutwe bemeza ko ibintu byinshi bishobora kugira uruhare.

• Genetics: Guhangayika n'ubwoba bwihariye bishobora kugaragara mu miryango. Ibi bivuze ko niba hari umuntu wo mu muryango wawe ufite iyo ndwara, nawe ushobora kuyirwara.
• Imiziririzo n'ibisobanuro by'umuco: Mu mico imwe n'imwe, hari inkuru n'imyizerere byahererekanyijwe kuva ku gisekuru kugera ku kindi bihuza ibimera n'imbaraga zidasanzwe nk'abapfumu, abadayimoni, n'abazimu. Zimwe mu nkuru zacu za kera nazo zirimo ibintu nk'ibyo. Niba warigeze kumva ibintu nk'ibyo kuva mu bwana, ibyo bishobora kuba impamvu y'ubwo bwoba ku rugero runaka.
• Ibintu bibabaza bifitanye isano n'ibinyabuzima: Urugero, kugira ubwivumbure bukomeye ku kintu nk'igitagangurirwa mu bwana, cyangwa kubona indabo mu muhango wo gushyingura, cyangwa kureba filime iteye ubwoba ivuga ku bantu bapfa n'ibiti bigufata mu mutwe. Tekereza, uramutse ukina ukiri umwana ugahita ugwa ku giti kinini, ibyo nabyo bishobora gutera ubwo bwoko bw'ubwoba.

Ni ibihe bimenyetso by'ubwoba bw'ibimera (phytophobia)?

Umuntu urwaye botanophobia ashobora kugira impungenge n'ibimenyetso by'ubwoba iyo atekereje cyangwa abonye ikimera. Bimwe muri ibi bimenyetso birimo:

• Umubiri wanjye urimo gukonja no guhinda umushyitsi.
• Numva meze nk'ugiye mu mutwe kandi meze nk'aho ndimo guta ubwenge.
• Kubira ibyuya byinshi (Hyperhidrosis).
• Umutima utera cyane.
• Kumva ufite isesemi.
• Kugorwa no guhumeka (Dyspnea), kumva umeze nk'aho uri kubura umwuka.
• Umubiri wanjye urahinda umushyitsi.
• Kubabara mu gifu no kutagira ingano (Dyspepsia).

Uretse ibi bimenyetso by'umubiri, urwikekwe rw'ibimera rushobora no guteza impinduka zimwe na zimwe mu myitwarire. Urugero:

• Kwirinda cyane ahantu hari ibimera.
• Kwanga burundu kujya gutembera hanze no kwishimira ubwiza bw'ibidukikije.
• Bamwe bashobora no kugerageza gukura imbuto n'imboga mu mirire yabo.

Urwikekwe rw'ibimera rupimwa gute?

Nta bipimo byihariye bihari kugira ngo hamenyekane ubwo bwoba bw'ibimera. Muganga wawe ashobora kukuvugisha akagusuzuma. Muganga azakubaza ibi bikurikira:

• Ni ibihe bimenyetso uri kubona?
• Ibi bimenyetso bimaze igihe kingana iki bigaragaye?
• Ibi byagize izihe ngaruka ku buzima bwawe bwa buri munsi?

Muganga ashobora kwemeza ko ufite igitinyiro cy’ibimera niba ubwoba bukabije bw’ibimera bugutera guhura n’ibi bikurikira:

• Niba ugize impungenge zikabije iyo utekereza cyangwa ubonye ikimera.
• Niba ibi bigutera imihangayiko myinshi mu buzima bwawe bwa buri munsi, cyangwa bikabangamira akazi kawe.
• Iyo iki kibazo kikomeje nibura amezi atandatu .
• Niba wumva ufite ubwoba kurusha ingaruka zishobora guterwa n'ibimera.
• Niba wirinda nkana ahantu hari ibimera, cyangwa niba udashobora guhangana n'ibintu nk'ibyo.
• Niba ugaragaje ibimenyetso by'ubwoba cyangwa ubwoba ku mubiri.

Ni ubuhe buryo bwo kwikuramo ubwo bwoba bw'ibimera?

Kuri bamwe, ubwoba bw’ibimera bushobora kudasaba kuvurwa niba butari bukomeye. Ariko, niba ubwo bwoba bugutera ibimenyetso by’umubiri cyangwa bubangamiye cyane ubuzima bwawe bwa buri munsi, ni ngombwa kujya kwa muganga kugira ngo akugire inama.

Dore uburyo bumwe na bumwe bwo kuvura ibi:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu ni uburyo bwo kuvura indwara zo mu mutwe, mu magambo make CBT. Bugufasha gusobanukirwa no kugenzura ibitekerezo byawe n'ibyiyumvo byawe. Ubu buryo bwo kuvura mu biganiro bugufasha guhindura no gukuraho ibitekerezo bibi, biteye ubwoba bivuka iyo utekereje cyangwa ubonye ikimera. Ubwoko bumwe bwa CBT ni Ubuvuzi bw'imyitwarire mu buryo bwo kwiyoroshya (DBT). Muri DBT, umuvuzi wawe ashobora kugusaba gutekereza ku kimera no kwiseka. Uko igihe kigenda gihita, ibi bishobora kugufasha guhindura uko wumva ibimera.
• Uburyo bwo kuvura indwara yo mu bwoko bwa Exposure: Ibi rimwe na rimwe byitwa desensitivity. Ibi bikubiyemo kwishyira mu mwanya w’ubwoba bwawe buhoro buhoro mu mwanya ugenzurwa. Uburyo bwo kuvura indwara yo mu bwoko bwa Exposure ntabwo butangirana n’ikintu giteye ubwoba cyane. Ushobora gutangira werekana ishusho y’ikimera. Hanyuma, ugenda umenyera gutekereza ku kimera, hanyuma ukacyiba hafi, hanyuma ukagikoraho. Ubu buryo bwo kuvura ubwoba bwawe buhoro buhoro bushobora kugufasha guhangana n’ubwoba bw’ibimera.

Ibi ni nko kumenyera buhoro buhoro umuntu utinya amazi kuhira. Aho kumushyira mu mazi maremare icyarimwe, banza ushyire ibirenge bye mu mazi gusa, hanyuma ubyimanure buhoro buhoro kugeza mu rukenyerero.

• Ubuvuzi bwa Hypnotherapy:Ubuvuzi bushobora kugushyira mu mimerere nk'iy'ihungabana, ariko aho ushobora kuguma uri maso. Mu gihe ufashwe nk'itsinda, uba witeguye kwakira inama n'impinduka. Umuvuzi wawe ashobora kukwemeza ko udatinya cyane ibimera.
• Imiti: Hari ubwoko butandukanye bw'imiti bushobora kugabanya by'agateganyo imihangayiko n'ibimenyetso byayo by'umubiri. Ariko, iyi miti ikunze gutangwa hamwe n'ubundi buryo bwo kuvura cyangwa nk'umuti w'agateganyo. Ntibyigeze biba byiza gufata iyi miti nta nama za muganga.

Ese ibyago byo kwandura Botanophobia bishobora kugabanuka?

Kubera ko abahanga mu by’ubuzima bwo mu mutwe batarasobanukirwa neza impamvu zitera ivangura rishingiye ku bimera, nta buryo bufatika bwo kubikumira.

Ariko, abantu benshi bafite ubwoba bwihariye bafite ubwoba burenze bumwe. Bashobora kandi kugira izindi ndwara zo guhangayika, nka panic disorder cyangwa obsessive-compulsive disorder (OCD). Kubwibyo, niba ufite ibimenyetso by'indwara yo guhangayika, ni ngombwa gukorana na muganga wawe kugira ngo acunge iyo ndwara mbere yuko habaho ubwoba bw'inyongera.

Ese iyi ndwara ishobora gukira burundu?

Abana benshi n'abakiri bato bakura bakava mu bwicanyi bw'ibimera uko bagenda bakura, ariko rimwe na rimwe ubwo bwoba bushobora gukomeza kugeza mu gihe cy'ubukure.

Biragoye kuvuga neza ko ubwoba runaka nka botanophobia bushobora "gukira burundu." Ariko, uburyo bwo kuvura abantu bahura n'ibibazo, akenshi buhuzwa n'ubundi buryo bwo kuvura, bushobora gufasha abantu barenga 90% bakurikiza buri gihe guhangana n'ikibazo. Ibyo bivuze ko bashobora kugera aho bashobora kubaho bafite ubwoba nk'uko bisanzwe.

Ni gute wabaho neza ufite ubwoba bw'ibimera? (Ingamba zo guhangana nabyo)

Abantu benshi bashobora kurwanya iterabwoba ry’ibimera n’izindi shyano zihariye. Gukorana n’umujyanama mu by’ubuzima bwo mu mutwe no gukoresha uburyo bwo guhangana n’imihangayiko nk’ubu bishobora gufasha cyane:

• Imyitozo yo guhumeka cyane: Iyi myitozo ishobora gufasha gutuza ubwonko.
• Imyitozo yo kuruhuka imitsi: Ifasha kugabanya umuvuduko mu mubiri.
• Gutekereza ku bintu: Uburyo bwiza bwo gutuza ugakomeza gutekereza ahantu hamwe.
• Yoga: Ni ubwoko bw'imyitozo ngororamubiri ikiza umubiri n'ubwonko.

Ubutumwa bwo kujyana mu rugo

Rero, iterabwoba ry’ibimera ni ubwoba bukabije bw’ibimera. Ni indwara yo guhangayika, mu bihe bikomeye, ishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi ndetse ikagutera ibimenyetso by’umubiri.

Igikuru ni uko niba wowe cyangwa umuntu uzi afite ubwo bwoba bwihariye, ntukabihishe ngo ubigireho ingaruka. Nta mpamvu yo kugira isoni cyangwa ubwoba. Vugana na muganga cyangwa umujyanama w’ubuzima bwo mu mutwe wujuje ibisabwa. Uramutse uhawe ubuvuzi n’ubujyanama bikwiye, nawe ushobora kwihanganira ubu bwoba neza kandi ukabaho ubuzima busanzwe kandi bwishimye.

Wibuke ko gusaba ubufasha atari intege nke, ahubwo ni imbaraga!

Ubwoba bw'ibimera , ubwoba bw'ibimera, ubwoba bw'ibimera, ubuzima bwo mu mutwe, imihangayiko, ubwoba, uburyo bwo kuvura ubwoba