Niba wararwanye na kanseri y'ibere kandi ukaba waranyuze mu bihe bigoye byo kuvurwa, ubwoba bwawe bukomeye bushobora kuba ubwo kuvuga uti "Ese izagaruka?" Ni ibyiyumvo bitera amarangamutima cyane. Nta n'umwe muri twe wifuza kongera kunyura muri ibyo. Akenshi, kanseri ntigaruka. Ariko ntushobora kwirengagiza burundu ko bishoboka. Ubushakashatsi bwerekana ko guhindura imibereho yawe no gufata imiti yandikiwe na muganga bishobora kugufasha kugabanya ibyago byo kugaruka kwa kanseri. Reka turebere hamwe ibyo ari byo.
Ntugacike intege mu gukora imyitozo ngororamubiri.
Ubushakashatsi buherutse gukorwa bwerekana ko iyo ukoze siporo nibura amasaha 2.5 (iminota 150) mu cyumweru , bishobora gutuma ubuzima bwawe muri rusange burushaho kuba bwiza. Bishobora kandi kugabanya ibyago byo kugaruka kwa kanseri. Ikindi kintu ni uko iyo ufite umubyibuho ukabije , ibyago byo kugaruka kwa kanseri biriyongera. Rero, gukora siporo bishobora kugufasha kugumana ibiro byiza.
Siporo ntabwo ari ngombwa ko iba ikintu gikomeye.
- Kora imyitozo ngororamubiri iringaniye, nko kugenda n'amaguru vuba , mu gihe cy'amasaha abiri n'igice mu cyumweru. Cyangwa, kugira ngo ugire imyitozo ngororamubiri ikomeye, nko kwiruka, iminota 75 mu cyumweru irahagije.
- Byaba byiza uramutse uteganyije iminsi ibiri mu cyumweru yo gukora imyitozo ngororamubiri.
Niba utari gukora cyane muri iki gihe, ibi bishobora gusa n'aho bigoye. Nta kibazo. Tangira gato . Tangira n'iminota mike ku munsi hanyuma wongere igihe buhoro buhoro.
Reka turye indyo yuzuye, si byo se?
Iyo uriye indyo yuzuye yuzuyemo ibiryo byuzuye intungamubiri, umubiri wawe wose uzaba ufite ubuzima bwiza. Ibi biribwa bizaguha imbaraga umubiri wawe ukeneye mu gihe urimo kwiyubaka nyuma yo kuvurwa kanseri . Dore bimwe mu byo ugomba gutekerezaho.
| Ubwoko bw'ibiribwa/akamenyero | Kuki ari ingenzi? |
|---|---|
| Imboga n'imbuto | Gerageza kurya nibura amafunguro atanu ku munsi. Aya mafunguro yuzuyemo antioxydants na vitamine. |
| Inyama zitukura | Gabanya inyama zitukura nk'inyama z'inka, ihene, n'ingurube. |
| Ifi | Gerageza kurya amafi kabiri cyangwa gatatu mu cyumweru. Aside iri mu mafi ifite omega-3 ni ingirakamaro cyane. |
| Ibyokurya birimo ibinure byinshi na karori | Kugabanya cyangwa guhagarika ibi. Ibi bishobora kongera imisemburo ya estrogen mu maraso. Iyi misemburo yongera ibyago byo kugaruka kwa kanseri. |
| Ibiryo birimo Fibre | Shyiramo ibiryo bikungahaye kuri fibre nk'ibinyampeke, imboga n'imbuto buri munsi. |
| Ibinyobwa birimo isukari | Byaba byiza ibi bihagaritswe burundu. |
Ugomba kandi gutekereza ku ikoreshwa ry'inzoga.
Ubushakashatsi bwagaragaje neza ko hari isano iri hagati yo kunywa inzoga na kanseri y'ibere . Inzoga zongera urugero rwa estrogen mu maraso. Ibi byongera amahirwe yo kugaruka kwa kanseri. Niba uri umuntu uri gukira kanseri, ikintu cyiza wakora ni ukureka kunywa inzoga burundu.
Ariko niba ugomba kunywa inzoga, gabanya ku kinyobwa kimwe ku munsi kugira ngo ugabanye ibyago byo kurwara. Ni ngombwa kuvugana na muganga wawe kuri ibi.
Niba unywa itabi, ugomba kubireka.
Kunywa itabi ni intandaro y’ubwoko bwinshi bwa kanseri. Niba utarareka kunywa itabi, ni cyo kintu cya mbere ugomba gukora kugira ngo wirinde ko kanseri y’ibere igaruka, ndetse no ku buzima bwawe muri rusange.
Ushobora kugerageza ibi bintu kugira ngo bigufashe muri ibi:
- Niba bigoye kubikora wenyine, jya mu itsinda ry'abaterankunga.
- IbyaweGucunga imihangayiko . Imihangayiko ikunze kuba intandaro yo kunywa itabi.
- Baza muganga wawe imiti ishobora kugufasha kugenzura ubushake bwawe bwo kunywa itabi.
- Koresha ibisimbura nk'udupira twa nikotine, shim, na lozenges.
Ntucikwe no kwisuzumisha kwa muganga.
Nyuma yo kuvura kanseri, ni ngombwa gukomeza kujya kwa muganga wawe kugira ngo akurikirane ibizamini . Mu mezi make ya mbere nyuma yo kuvurwa, itsinda ry’abaganga rizakwifuza kukubona ibimenyetso by’uko kanseri igarutse. Ibi bizaba nyuma y’imyaka itanu, wenda rimwe mu mwaka.
Igikuru ni ukutabura gahunda zo gukurikirana muri iki gihe, kuko kanseri ishobora kongera kugaruka mu myaka ibiri ya mbere nyuma yo kuvurwa.
Niba warakuweho igice cy'ibere ryawe, uzasabwa kwisuzumisha mammogram amezi 6-12 nyuma yo kuvurwa. Hanyuma uzakenera kuyisuzumisha buri mwaka. Niba amabere yombi yarakuweho, ushobora kudakenera kwisuzumisha mammogram. Ibi byose bizaterwa n'ubwoko n'urwego rwa kanseri yawe, bityo kurikiza amabwiriza ya muganga wawe .
Ese hari imiti ukeneye gukomeza gufata?
Niba ufite ibyago byinshi byo kugaruka kwa kanseri, muganga wawe azakwandikira imiti imwe n'imwe kugira ngo agabanye ibyo byago ndetse na nyuma yo kuvurwa.
| Ubwoko bw'ibiyobyabwenge | Ingingo z'ingenzi n'ingaruka mbi |
|---|---|
| Tamoxifen | Uyu ni umuti utangwa mu kuvura kanseri y'ibere ifite imisemburo. Ubuza imikorere ya estrogen mu turemangingo tw'ibere. Ushobora kugabanya ibyago byo kugaruka kwa kanseri ku kigero cya 40%.
|
| Inhibitors za Aromatase (AIs) | Ibiyobyabwenge nka Anastrozole na Exemestane biri muri iri tsinda. Ibi nabyo ni ubundi buryo ku bantu bafite ibyago byinshi byo kurwara.
|
Imibereho myiza yo mu mutwe wawe nayo ni ingenzi cyane.
Kanseri y'ibere irarushya cyane mu mubiri no mu byiyumvo. Kumenyera ubuzima bushya nyuma yo kuvurwa no kwemera ibyabaye bishobora kuba ingorabahizi. Kubwibyo, ni ngombwa kwita ku buzima bwawe bw'umubiri ndetse n'ubuzima bwo mu mutwe .
- Ihe umwanya wo kwiyitaho (kwiyitaho). Shyira ibyo ukeneye imbere.
- Niba ubwoba bwo kugaruka kwa kanseri ari bwinshi cyane ku buryo bubangamira ubuzima bwawe bwa buri munsi, vugana n'umujyanama w'inzobere.
- Jya mu matsinda hamwe n'abandi bahuye n'ibintu nk'ibyawe. Bizagutera kumva ko utari wenyine.
- Itoze ibintu nka yoga no gutekereza cyane kugira ngo ugabanye stress.
- Kora ikintu wakundaga kongera kugikunda, cyangwa ugerageze ikintu gishya.
- Andika ibyiyumvo byawe mu ikaye.
Wibuke ko kanseri y'ibere iramutse igarutse, si ikosa ryawe. Kandi, akenshi, ishobora kuvurwa neza.
Ubutumwa bwo kujyana mu rugo
- Ingaruka zo kongera kurwara kanseri y'ibere ni nyinshi nyuma yo kuvurwa, cyane cyane mu myaka ibiri ya mbere.
- Nibura amasaha 2.5 yo gukora imyitozo ngororamubiri mu cyumweru bifasha kugumana ibiro byiza no kugabanya ibyago.
- Kurikira indyo yuzuye, ikungahaye ku mboga n'imbuto, hamwe n'ibinure bike n'inyama zitukura.
- Kureka burundu inzoga n'itabi bigabanya cyane ibyago byo kongera kurwara kanseri.
- Ntuzigere ubura imiti ikurikiranwa n'umuganga wawe (nk'iyitwa Tamoxifen).
- Ni ingenzi cyane kwita ku buzima bwawe bwo mu mutwe ndetse n'ubw'umubiri wawe. Shaka inama niba bibaye ngombwa.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.