Ururimi rwawe narwo ruratwitse? (Ururimi rutwitse) Reka tuvuge kuri ibi!

Ese wigeze utwika ururimi rwawe nyuma yo gushyira ikintu mu kanwa utabishaka, cyangwa umaze kunywa icyayi gishyushye, maze ugataka cyane uti "Ouch!"? Cyangwa wigeze utwika ururimi rwawe nyuma yo kwishimira uburyohe bw'ibiryo hanyuma ukagorwa n'iminsi? Iki ni ikintu abenshi muri twe twahuye na cyo nibura rimwe mu buzima bwacu. Uyu munsi rero tugiye kuvuga kuri ibi bikunze kugaragara kurusha uko ubitekereza, ariko rimwe na rimwe bishobora kugorana.

Iyo ururimi rwawe rushyushye bivuze iki?

Mu magambo make, ururimi rushyushye ni igihe ikintu gishyushye kurusha uko ubyibwira, bivuze ko iyo ushyize ibiryo cyangwa ibinyobwa mu kanwa, byangiza ingingo zoroshye ku rurimi rwawe. Ururimi rwacu ni urugingo rworoshye cyane. Ni rwo rudufasha kumenya ibintu nk'uburyohe n'imiterere y'ibiryo. Ushobora kuba warabonye ko hari uduce duto, dufite utubyimba ku rurimi. Ibyo byitwa papillae . Amwe muri ayo mapillae arimo utuntu two kumva uburyohe , ari two turemangingo tumenya uburyohe.

Rero, iyo utwitse ururimi rwawe, utu dukoko two mu bwoko bwa papillae n'utubuto two kuryoherwa birangirika. Uku kwangirika gushobora gutuma ururimi rwawe rubabara, kandi bishobora no kugabanya ubushobozi bwawe bwo kumva uburyohe bw'ibiryo n'ibyo kunywa. Ariko ntugahangayike, akenshi, ubushye bw'ururimi nk'ubu ntabwo bukabije. Uburyohe bwacu bwo kongera gukura vuba. Hariho kandi imiti imwe n'imwe yo mu rugo ushobora kugerageza kugeza igihe ururimi rwawe rukize. Ariko, rimwe na rimwe, niba ubushye bukomeye, ugomba kujya kwa muganga.

Gutwika ururimi bishobora kuba bikomeye gute?

Akenshi, ubushye bw'ururimi ntabwo buba bukomeye kandi bukira ubwabwo. Ariko, kimwe n'ubundi bushye, niba ubushyuhe bwangije ingingo zo mu rurimi, ugomba kwihutira gushaka abaganga kugira ngo wirinde indwara zikomeye nk'izandura.

Muri rusange hari ubwoko butatu bw'ubushye:

Ubushye bwo ku rwego rwa mbere

Ibi byangiza gusa igice cyo hejuru cy'urugingo ku rurimi rwawe. Ushobora kumva ububabare buke , kandi ururimi rwawe rushobora kuba rusa n'umutuku cyangwa ibara ry'umutuku. Uku ni ko abantu benshi bashya ku rurimi rwabo. Akenshi bikira mu minsi mike.

Ubushye bwo ku rwego rwa kabiri

Ibi byangiza ingingo zo hejuru z'ururimi, ndetse na zimwe mu ngingo ziri munsi yarwo. Kimwe n'ubushye bwo ku rwego rwa mbere, ururimi rushobora kubabara kandi rugasa n'umutuku cyangwa ibara ry'umutuku. Ariko, udusebe dushobora kuvuka. Ni byiza kujya kwa muganga niba ufite ubushye nk'ubu.

Ubushye bwo ku rwego rwa gatatu

Iki ni cyo kibazo gikomeye cyane. Uduce twinshi tw’umubiri turi mu rurimi turangirika. Ububabare bushobora kuba butihanganirwa, cyangwa rimwe na rimwe hashobora kubaho kubura ibyiyumvo mu rurimi. Ururimi rushobora kugaragara nk’umweru cyangwa umukara nk’aho rwahiye. Ariko, ubushye bukomeye mu rurimi ni gake cyane. Muri bene ibyo bihe, ugomba guhita ubonana na muganga.

Ibuka: Niba udashobora kwiyumvisha ubukana bw'ubushye, ni byiza kujya kwa muganga.

Kuki ururimi rwacu rushyuha?

Akenshi, ururimi rushyuha kubera impamvu zoroshye cyane.

• Gushyira ibiryo mu kanwa mbere y'uko ubukonje butangira: Twese dukunda kurya ibiryo bishyushye no kunywa icyayi. Ariko rimwe na rimwe ubwo bushyuhe bushobora kuba bwinshi cyane ku buryo ururimi rwacu rudashobora kwihanganira. Tekereza uramutse ushyize umuceri ushyushye mu kanwa mu buryo butunguranye iyo ushonje cyane, cyangwa niba wihutira kujya ku kazi umaze kunywa ikawa mu gitondo... Iki ni cyo gihe ibi bishobora kubaho cyane.
• Kutagira icyo twitaho: Uyu ni umwanzi ukomeye! Akenshi, iyo turya cyangwa tunywa ikintu, tugikora turimo gukora ikindi kintu. Wenda iyo tureba televiziyo, kuri telefoni, cyangwa dutekereza ikindi kintu. Hanyuma ntitwita cyane ku bushyuhe bw'ibiryo. Mu buryo butunguranye, dushyira mu kanwa ibiryo bishyushye cyangwa kunywa icyayi gishyushye.
• Ibiryo biri muri mikoroonde: Mikoroonde ntishyushya ibiryo ku buryo bungana. Hari ahantu hashyuha cyane, hari ahandi hakonja cyane. Ibi bishobora kugorana. Bishobora kuba bishyushye bihagije iyo uriye ubwa mbere, ariko kurumwa gukurikiraho bishobora gutwika ururimi rwawe. Witondere rero mu gihe urya ibiryo biri muri mikoroonde.

Ni ibihe bimenyetso by'ururimi rwahiye?

Ibimenyetso bishobora gutandukana bitewe n'ubukana bw'ubushye. Uretse kumva ubushye, ushobora no kugira:

• Kubabara ururimi: Iki ni cyo kimenyetso nyamukuru.
• Kugabanuka cyangwa kubura uburyo bwo kumva mu rurimi: Hari igihe ururimi rushobora kumva rudakomeye.
• Ururimi rutukura cyangwa umutuku, kubyimba: Ururimi rushobora kugaragara nk'urubyimbye kandi rutukura.
• Kubura uburyohe cyangwa uburyohe bw'icyuma mu kanwa: Ushobora kutabasha kumva uburyohe bw'ibiryo urya cyangwa unywa nkuko wabikoraga mbere, cyangwa ushobora kugira uburyohe budasanzwe mu kanwa kawe.
• Ururimi rworoshye: Iyo udukoko twavuze mbere twangiritse, dushobora gushira igihe runaka kandi ururimi rugashobora kuba rworoshye.

Ariko, hari indwara yitwa ururimi rw’ahantu runaka , ishobora no gutuma ururimi rugenda rworoha, rutukura, kandi rukabyimba. Ariko bitandukanye n’ururimi rwahiye. Ururimi rw’ahantu runaka ni indwara idakira itera uduce duto dutukura ku rurimi tuzengurutswe n’umweru cyangwa imvi. Impamvu nyayo ntiramenyekana, ariko ntabwo ifitanye isano n’ubushye.

Ni gute muganga asuzuma ikibazo cy'ubushye bw'ururimi?

Iyo ugiye kwa muganga, bazagusuzuma ururimi kugira ngo barebe ubukana bw'ubushye. Bazakubaza kandi ibibazo ku byabaye mbere yuko ururimi rwawe rushya, ibyo washyize mu kanwa, n'ibindi byinshi kugira ngo bagerageze kumenya impamvu.

Nigute wakira ururimi rwahiye vuba? Ibintu ushobora gukora mu rugo

Inkuru nziza ni uko ubushye bwinshi mu ndimi bukira ubwabwo mu cyumweru kimwe cyangwa bibiri. Hagati aho, hari ibintu byoroshye ushobora gukora mu rugo kugira ngo bigufashe kugabanya ububabare no kwihutisha gukira.

Kora ibi bintu:

• Kunywa ikintu gikonje: Abantu benshi bafite ururimi rwahiye banywa ikirahure cy'amazi akonje. Iki ni ikintu cyiza. Ni byiza kandi kunywa amazi akonje cyangwa ikindi kinyobwa gikonje mu minota mike nyuma y'uko ururimi ruhiye. Mu gihe habayeho ubushye bukomeye, ubu bushyuhe bushobora no kubuza ubushyuhe kugera mu ngingo z'ururimi.
• Kurya ibiryo bikonje (cyangwa bikonje) n'ibidakomeye: Mu minsi mike nyuma yo gushya ururimi, jya urya ibiryo bidakomeye byoroshye ku rurimi, nka yawurute, ice cream, na applesauce ikonje neza. Agace gato k'amata yacu ni keza, igihe cyose bikonje.
• Kunywa uduce twa barafu cyangwa uduce twa popsicles: Kimwe no kunywa amazi akonje, kunywa uduce twa barafu cyangwa uduce twa popsicles nabyo bishobora kugabanya ububyimbirwe no gutanga ihumure. Ariko witondere, kuko urubura rushobora gufata ururimi rwawe.
• Siga amata ku rurimi rwawe: Hari abantu banywa amata iyo umunwa wabo uhiye nyuma yo kurya ibiryo biryoshye. Mu buryo nk'ubwo, gusiga amata ku rurimi rwawe nabyo bishobora kugufasha iyo ururimi rwawe ruhiye.
• Koresha isukari cyangwa ubuki: Kimwe n'amata, ushobora no gusiga ubuki buke ku rurimi rwawe. Ubuki bufite ubushobozi bwo kurwanya udukoko , bushobora gufasha mu kwirinda indwara. Ubundi buryo ni ugusiga isukari buke ku rurimi rwawe. Isukari ishobora kugabanya ububabare.
• Sukura mu kanwa n'amazi y'umunyu: Ushobora gukoresha amazi y'umunyu kugira ngo akure mu kanwa bagiteri zishobora gutera indwara nyuma yo gushya k'ururimi. Ariko, witondere kudakoresha umunyu mwinshi, kuko bishobora kubabaza igisebe. Shyira hafi ikiyiko kimwe cya kane cy'umunyu mu kirahuri cy'amazi (hafi ounces 25), oza mu kanwa neza, hanyuma usukemo.
• Kunywa imiti igabanya ububabare: Ushobora kugabanya ububabare no kubyimba k'ururimi rwawe ufata parasetamol, ibuprofen , cyangwa indi miti igabanya ububabare ya NSAID ushobora kugura muri farumasi.
• Fata Vitamine E: Vitamine E izwiho gufasha ubushye, harimo no gushya mu rurimi, gukira vuba. Menya agapira k'amazi ka 1.000 IU ka Vitamine E hanyuma ushyire amazi ku gisebe kiri ku rurimi rwawe.
• Komeza kugira isuku mu kanwa: Komeza koza no gukaraba kugeza igihe ururimi rwawe rukize. Ariko witondere kutagusiga igisebe ku rurimi rwawe. Kurinda bagiteri mu kanwa kawe bizagufasha kwirinda kwandura mu gihe ururimi rwawe rukize.

Ntugakore ibi bintu:

• Ntukanywe ibinyobwa bishyushye: Ubushyuhe bushobora gutuma ubushye bwawe burushaho kwiyongera ndetse n'ububabare bukarushaho kwiyongera.
• Irinde ibiryo bibi ku rurimi rwawe: Irinde ibiryo birimo aside nka indimu n'amacunga, ibiryo bitose, ibiryo birimo ibirungo, ibiryo by'umunyu, n'ibiryo bikarishye mu gihe gito. Ibi bishobora kubabaza ururimi rwawe rusanzwe rufite uburibwe.

Niba ururimi rwawe rudakize nyuma y'icyumweru kimwe, cyangwa niba ububabare bugihari, jya kwa muganga.

Ni gute wakwirinda ko ururimi rwawe rushya?

Uburyo bwiza bwo kwirinda ubushye bw'ururimi ni ukurya gato mbere yo kurya cyane cyangwa kunywa cyane. Urugero, fata gato mbere yo kunywa ikinyobwa gishyushye. Uretse kurinda ururimi rwawe ubushye, kwitondera ibyo urya n'ibyo unywa bigufasha no kwitoza kurya witonze . Iyi ngeso yo kurya witonze ishobora kugufasha guhitamo ibiryo byiza no kwishimira uburyohe bw'ibiryo byawe.

Bifata igihe kingana iki kugira ngo uburyohe bwahiye bukire?

Ururimi rwawe ruzakira vuba cyane. Uturemangingo two mu tunyangingo tw’uburyohe bwawe tuzasubira kumera neza mu cyumweru kimwe cyangwa bibiri. Ibi bivuze ko nubwo waba ufite ururimi rwahiye, utunyangingo tw’uburyohe tuzaba tudaryoshye cyane mu minsi mike, ariko uburyohe bwawe bugomba gusubira ku buryo busanzwe mu cyumweru kimwe.

Ni ryari ngomba kujya kwa muganga?

Niba ufite ibimenyetso by'ubushye bwo ku rwego rwa kabiri cyangwa urw'icyiciro cya gatatu, hita ubonana na muganga cyangwa amenyo . Niba ibimenyetso byawe bitarakemuka mu cyumweru kimwe uhabwa serivisi zo kwita ku mubiri mu rugo, fata gahunda yo kubonana na muganga.

Niba ufite kimwe muri ibi bimenyetso by'ubwandu , shaka ubufasha kwa muganga byihutirwa:

• Umuriro.
• Ububabare, gutukura, cyangwa kubyimba byiyongera.
• Amazi ameze nk'ibibyimba aturuka mu rurimi.

Ni irihe tandukaniro riri hagati y'indwara yo gutwika ururimi n'indwara yo gutwika mu kanwa?

Ibimenyetso by'ururimi rushyushye bisa n'iby'indwara yitwa Burning Mouth Syndrome - ubushyuhe ku rurimi cyangwa hejuru y'umunwa. Ariko, byombi si bimwe.

Bitandukanye n'ururimi rushyushye, umunwa ushyushye ntuterwa no kwangirika kw'ingingo z'ururimi. Ni nk'ikintu gishyushye kuruta uko ari igisubizo cy'ibyangiritse ku ngingo. Ubusanzwe biragoye kubona impamvu. Gushyuha bitangira mu buryo butunguranye, bikiyongera buhoro buhoro umunsi wose, kandi akenshi bigabanuka nijoro. Ingendo ishobora kongera gutangira umunsi ukurikiyeho.

Igisebe cyo mu kanwa, kimwe n'ururimi rwahiye, ntikiza ubwacyo. Uzakenera kujya kwa muganga kugira ngo agusuzume kandi aguhe umuti.

Icyo tugomba kwigira kuri ibi (Ubutumwa bwo kujyana mu rugo)

Kubera ubuzima bwacu buhugiye, benshi muri twe twahuye n'ikibazo gikomeye mu buzima bwacu. Byaba ari ukugerageza kurya agace ka pizza mu ziko, cyangwa kugerageza kunywa ikawa nshya mu gihe kimwe, ibi bishobora kubaho kuko tudatekereza ku bushyuhe.

Niba watwitse ururimi rwawe ku bw'impanuka, tega amatwi amara yawe. Nywa amazi akonje cyangwa amata. Irinde ibiryo birimo umunyu, ibirungo, cyangwa ibirungo kugeza igihe ururimi rwawe rukize, kandi witondere ururimi rwawe. Niba ubona ko ubushye ari bubi cyane, ntutindiganye kujya kwa muganga. Ashobora gusuzuma igisebe cyawe no kugufasha kwirinda indwara zikomeye nk'ubwandu. Kwita ku buzima bwawe ni cyo kintu cy'ingenzi cyane!

Ururimi rushyushye, ubushyuhe bw'ururimi, imiti y'ururimi, ubushyuhe, ubutabazi bw'ibanze, ibisebe byo mu kanwa, uburyohe