Ushobora kuba uzi ububabare buterwa no kubabara mu buryo butunguranye mu gice cy'inyuma cy'amaguru yacu, igice dukunze kwita 'kenda'. Hari igihe ubu bubabare bubaho iyo uri gukora ikintu nko kugenda cyangwa kwiruka. Ariko hari igihe ubu bubabare bushobora kubaho nta mpamvu na gato. None se ibi ni ibisanzwe, cyangwa ni ikintu twagombye guhangayikishwa na cyo? Reka tubiganireho birambuye.
Know your body mass index (BMI) and weight classification
Ubu bubabare mu gatuza ni ubuhe?
Ububabare bw'amagufwa ni ububabare bukabije cyangwa butoroshye mu mitsi iri inyuma y'igufwa ryawe ry'amagufwa (tibia). Uburyo ubu bubabare bushobora gutandukana gato bitewe n'umuntu ku wundi.
Niba ubabara iyo ugenda, wiruka cyangwa ukoze imyitozo ngororamubiri iyo ari yo yose, birashoboka ko ari ikibazo giterwa n'imitsi. Ariko, niba ubu bubabare butunguranye nta mpamvu igaragara , bushobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima gifitanye isano n'imitsi y'amaraso.
Ubusanzwe, ububabare buto bushobora kuvurwa mu rugo hakoreshejwe ibintu byoroshye nko kuruhuka no kubura urubura. Ariko , niba ukuguru kwawe kwahinduye ibara, kwabyimbye, cyangwa kubabara bitunguranye kandi bikomeye , ugomba kujya kwa muganga. Iyi ishobora kuba ari indwara isaba ubuvuzi bwihuse.
Kuki amavi yacu ababaza? Ni izihe mpamvu nyamukuru?
Hari impamvu nyinshi zishobora kugira ingaruka ku bubabare bw'ivi. Zimwe muri zo ni izoroshye, ariko zimwe tugomba kwitondera cyane. Reka turebe izo ari zo.
| Impamvu | Mu magambo make ... |
|---|---|
| Kubabara mu nda | Akenshi, mu gihe cyo gusinzira nijoro, imitsi y'igitsina ihita ikomera ikumva isa n'aho irimo gupfunyika hamwe. Ubu bubabare bushobora kumara amasaha menshi, nubwo akenshi bugabanuka mu masegonda make. |
| Ubwoko | Kurambura imitsi cyane bibaho iyo imitsi irenze ubushobozi bwayo. Iyo irambitse cyane, ishobora no gushwanyagurika imitsi. |
| Ububabare buterwa no kugabanuka kw'imitsi y'amaraso (Intermittent Claudication) | Iyo imitsi ijyana amaraso ku maguru ibaye mito, imitsi ntibona umwuka wa ogisijeni ikeneye. Ibi bitera ububabare iyo umuntu agenda cyangwa akora siporo. Iyi ndwara yitwa kandi indwara y'imitsi yo mu maraso (PAD) . |
| Tendonite | Imitsi ihuza imitsi yacu n'amagufwa yacu irabyimba. Ibi bishobora gutera umuvuduko ku mitsi no kubabara iyo ikora. |
| Ibisebe byo mu nda | Gukubitwa ku ruhu (urugero, umuntu ugukubita imigeri) bishobora kwangiza ingingo z'imbere ariko ntibivune uruhu. Ibi bishobora gutera gukomereka no kubabara. |
| Indwara yo mu cyumba | Iyi ni indwara iteje akaga ishobora guterwa n’igisebe gikomeye cyane. Muri iki gihe, amaraso ajyana imitsi y’amaguru aba yabuze burundu. Iyi ni indwara isaba ubuvuzi bwihutirwa. |
| Indwara yo mu mitsi miremire (DVT) | Uduce tw'amaraso mu mitsi miremire mu kaguru ko hasi dushobora gufatwa. Iyi ni indwara iteje akaga cyane kuko agace k'amaraso gashobora gucika no gufatwa mu bihaha. Kubwibyo, ugomba kwitonda cyane kuri ibi. |
Ni ibihe bintu byongera ibyago byo kubabara mu ijosi?
Umuntu wese ashobora kugira ububabare mu mitsi. Ariko, abakinnyi n'abakora imyitozo ngororamubiri ihoraho ishyira umutwaro ukabije ku mitsi y'imitsi y'imitsi bari mu kaga gakomeye. Abantu barengeje imyaka 65 nabo bafite amahirwe menshi yo kugira ubu bubabare bitewe n'intege nke z'imitsi, izindi ndwara, cyangwa kugabanuka kw'imyitozo ngororamubiri.
Ibi bintu bishobora kongera ibyago byo kubabara mu ivi:
- Imiti imwe n'imwe: Cyane cyane imiti ifatwa kugira ngo igabanye cholesterol.
- Indwara zimwe na zimwe:Hypothyroidism, indwara z'umwijima, indwara z'impyiko, diyabete, n'indwara z'imitsi yo mu mpande (PAD).
- Kubyimba kw'amaguru (Edema): Kubyimba kw'amaguru bitewe n'amazi yirundanyije mu mubiri.
- Kunanirwa n'ubushyuhe.
- Kugabanuka kwa electrolytes mu mubiri: Ibi bishobora guterwa no kubura amazi mu mubiri cyangwa kuvurwa na dialyse ku barwayi b'impyiko.
- Gutwita.
- Inyama za kendae zicibwamo ibice cyangwa zigakomera.
- Kunywa itabi cyangwa gukoresha ibindi bicuruzwa by'itabi.
Ni ubuhe buryo bwo kuvura bushobora gukorerwa mu rugo?
Mu bihe nk'ibi, hari uburyo bworoshye ariko bw'ingenzi cyane bwo kuvura dushobora gukora mu rugo. Tubwita uburyo bwa RICE . Ibi bisobanura kuruhuka, urubura, gukanda, no kwiyongera.
| Ibaruwa | Ubusobanuro | Icyo gukora |
|---|---|---|
| R | Ikiruhuko | Ntugakore urugendo cyangwa ngo wiruke umugongo ubabaye. Ntukirengagize ububabare, kuko buzarushaho kwiyongera. Humura bihagije. |
| Jye | Urubura ) | Shyira agapaki k'urubura cyangwa igitambaro cyinjijwe mu mazi akonje ahantu hababaza mu gihe cy'iminota 20 buri masaha abiri. Ariko ibuka ko urubura rutakora ku ruhu rwawe. |
| C | Gukanda | Zingira agatambaro ko gukanda cyangwa agatambaro ko gukanda ahantu hose. Ibi bizagabanya amaraso atembera mu gace kababara kandi bigakumira kubyimba. |
| E | Uburebure | Komeza ukuguru kubabara hejuru y'umutima wawe uko bishoboka kose. Koresha imisego cyangwa ibiringiti kugira ngo ushyigikire ukuguru kose. |
Niba urimo kugira ububabare buterwa no kubabara imitsi, byaba byiza kandi kurambura imitsi buhoro buhoro mu buryo bwo kuyirambura.
Ubundi buryo bwo kuvura muganga ashobora gusaba
Bitewe n'impamvu y'ububabare bwawe, muganga wawe ashobora kukugira inama y'ubundi buryo bwo kuvura, nko:
- Imiti igabanya ububabare
- Ubuvuzi bw'umubiri
- Mu bihe nk'ibikomere, hashyirwaho icyuma cyoroshye cyangwa inkweto kugira ngo ukuguru kudakora neza.
Niba uhangayikishijwe n'ububabare bw'ivi, ni cyo gihe cyo kubonana na muganga!
Nubwo ububabare mu gatuza ari ikintu gikunze kugaragara, si byiza kwirengagiza ibimenyetso bimwe na bimwe. Ibi bishobora kuba ibimenyetso by'indwara ikomeye kurushaho.
| Niba ufite ibi bimenyetso, hita ubonana na muganga wawe. |
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Wibuke ko niba ububabare bubaye uhagaze gusa nta myitozo cyangwa ibikorwa, cyangwa niba ububabare bukomeje na nyuma yo kuruhuka, bishobora kuba ikimenyetso cy'indwara ikomeye nka DVT. Muri icyo gihe, ni byiza guhita ubonana na muganga ukamenya impamvu aho kugerageza kwivura. Niba ububabare bukabije kandi bujyana no kubyimba, ni byiza kujya muri ETU (Ishami rishinzwe Ubuvuzi bwihutirwa) ry'ibitaro biri hafi.
Ubutumwa bwo kujyana mu rugo
- Ububabare bwo mu gituza bukunze guterwa no kubabara imitsi cyangwa kubabara imitsi. Ariko, rimwe na rimwe bishobora kuba ikimenyetso cy'indwara ikomeye cyane, nka DVT.
- Niba ugize ububabare butunguranye kandi bukabije, ukubyimba ukuguru kwawe, cyangwa impinduka mu ibara ry'uruhu nta mpamvu igaragara , hita ubonana na muganga wawe .
- Kugira ngo ukomereke byoroshye, ushobora kubona ubutabazi ukurikije uburyo bwa RICE (kuruhuka, urubura, gukanda, kuzamura) uri mu rugo.
- Niba ufite gushidikanya ku bubabare bwawe, ntugerageze kwisuzuma, ahubwo menya neza ko ugiye gushaka inama kwa muganga kugira ngo umenye impamvu nyayo kandi uhabwe ubuvuzi.
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