Niba uwo ukunda, yaba umubyeyi, uwo mwashakanye, cyangwa uwo ukunda, arwaye indwara ya Alzheimer, tuzi urukundo n'ubwitange bisaba kugira ngo mwitaho. Kumufasha mu mirimo ya buri munsi nko kurya, koga, kogosha, no kwambara rimwe na rimwe bishobora kugorana kurusha uko ubitekereza. Ariko ntugahangayike. Hari uburyo bwo koroshya ibi bintu twembi, mu gihe dukomeza urukundo n'icyubahiro. Reka tubiganireho uyu munsi.
Ibintu by'ibanze ugomba kwibuka
Mu gihe uhanganye n'indwara ya Alzheimer, hari ibintu bimwe na bimwe wowe n'uwo ukunda mwakora kugira ngo mworohereze ubuzima. Tekereza ibi nk'amabwiriza azagufasha kubifata mu rukundo, atari amategeko.
Igikuru ni ukubareka bakikorera ibyabo igihe kirekire gishoboka. Ibi bizabafasha kwiyubaha no kwigenga.
Iyo habonetse amahirwe yo gufasha, ni ngombwa cyane gutekereza ku ngingo zikurikira.
| Inama | Mu magambo make ... |
|---|---|
| Shyiraho gahunda ya buri munsi. | Igire akamenyero ko gukora ibintu icyarimwe buri munsi. Urugero, koza amenyo nyuma ya saa sita no kwiyuhagira nimugoroba. Hitamo amasaha y'umunsi yo kuruhuka kuri iyo mirimo. |
| Kubaha ubuzima bwite. | Funga inzugi n'amadirishya mugihe uhindura imyenda cyangwa wiyuhagira. Upfuke umubiri wawe igitambaro cyangwa ikanzu yo kwiyuhagira. Ibi ni ingenzi cyane ku cyubahiro cyabo. |
| Shishikariza ubwigenge | Bashishikarize gukora ibintu byinshi bishoboka ku giti cyabo. Ndetse n'ikintu gito nko gusokoza umusatsi wabo cyangwa koza amenyo yabo gishobora kuba ingirakamaro cyane niba bashoboye kubikora bonyine. |
| Wihangane kandi uhe umwanya. | Tekereza ku bushobozi bwabo. Bahe umwanya bakeneye kugira ngo barangize igikorwa runaka. Ntukitege ko bazagikora vuba nk'uko natwe tubikora. |
| Ishimwe | Batere inkunga uvuga ikintu gito nko kuvuga uti “Uri mwiza uyu munsi.” Bizabatera kumva bameze neza. |
| Mbwira icyo urimo gukora mbere y'igihe. | Ntukihutire gukora ikintu runaka. Vuga gusa uti "Ndagiye kumesa umusatsi wawe ubu ngubu." Ibi bizatuma badatinya kandi badahangayika. |
| Koroshya kwambara imyenda | Niba bashobora kwambara imyenda yabo, shyira imyenda yabo mu buryo bambara. Hitamo imyenda ifite utubuto duke kandi yoroshye kwambara. |
Twite ku byo kurya no kunywa.
Imirire myiza ni ingenzi cyane ku muntu urwaye indwara ya Alzheimer. Ariko uko ibimenyetso birushaho kwiyongera, kurya bishobora kugorana gato. Dore uko wakwirinda ko barya indyo yuzuye n'ibinyobwa byinshi, nk'amazi.
- Bashishikarize kurya bonyine: Niba babishoboye, bareke barye bonyine. Bahe ibiryo byoroshye gufata no kurya n'amaboko yabo. Urugero, ibintu nk'inkoko, umutobe w'amacunga, na broccoli itekeshejwe umuriro.
- Hindura ibikoresho: Niba gukoresha isahani n'ikanya bigoye, tanga igikombe n'ikiyiko. Ushobora kandi gukoresha ibintu nka 'plate guards' bibuza ibiryo kwisuka ku isahani, hamwe n'ibikoresho bifite imikondo minini kandi yoroshye gufata.
- Ntukabahatire kurya: Niba badashishikajwe no kurya, banza umenye impamvu. Bishobora kuba ikibazo cy'amenyo, cyangwa se ntibakunda ibyo kurya. Ikirenze ibyo, ntukabafate nk'abana. Mubafate mu buryo bubaha kandi bubahe nk'abantu bakuru.
Ni gute wakoroshya kwiyuhagira no gukaraba umubiri wawe?
Umuntu ukunda ashobora kuba adakeneye koga buri munsi. Hari igihe koga siponji biba bihagije. Ariko mu minsi yo koga biba ngombwa cyane, kurikiza izi nama.
- Ubushyuhe bw'amazi: Mbere yo koga nta kibazoItegereze ubushyuhe bw'amazi. Uruhu rwabo rushobora kuba rworoshye kurusha urwacu.
- Umutekano: Niba wiyuhagira mu bwogero, koresha intebe yo kwiyuhagira n'imigozi. Shyira imitako idacika mu bwogero no hasi.
- Shyiraho ibidukikije: Komeza ubwiherero bushyuhe kandi bugire urumuri rwiza. Kuraho tapi ntoya hasi, cyangwa uzireke zitanyerera. Ibi bizagabanya amahirwe yo kunyerera no kugwa.
- Inama z'abaganga: Niba uwo ukunda afite umubyibuho ukabije, cyangwa niba adashobora kwimuka wenyine, bishobora kukugirira akaga kumuyuhagira wenyine. Ibikoresho byihariye bishobora gukenerwa muri ibyo bihe. Baza muganga wawe inama z'uburyo bwo kumuyuhagira mu buryo butekanye.
Dufashe kugira umusatsi n'ubwanwa byawe bisukuye.
- Gukaraba umusatsi: Niba bakunda koga mu bwogero aho kwiyuhagira, bishobora koroha koga umusatsi wabo mu bwogero. Ushobora kandi gukoresha 'shampoo yumye' isukura umusatsi nta mazi.
- Ese tugomba kujya muri salon? Niba bashobora gusohokana nawe, kubajyana muri salon/salon yo kogosha bizabagiraho ingaruka.
- Kogosha: Ni byiza gukoresha icyuma gikoresha amashanyarazi aho gukoresha icyuma gisanzwe cyo kogosha. Ibi ni ingenzi cyane kugira ngo ugabanye imvune niba ufata imiti igabanya amaraso.
Ntiwibagirwe ubuzima bw'amenyo n'akanwa.
Ubuzima bw'akanwa ni ingenzi cyane ku buzima rusange.
- Koza amenyo yabo buri munsi: Koza amenyo yabo buri munsi. Niba babishoboye, shyira umuti ku buroso bw'amenyo.
- Inshinge z'amenyo: Niba wambaye amenyo y'amenyo, uyakuremo buri munsi kandi uyasukure neza. Reba niba akwiranye neza kandi niba hari ibisebe cyangwa umutuku ku ishinya ryawe.
- Niba badafunguye umunwa: Hari igihe bashobora kudashaka gufungura umunwa wabo. Muri ibyo bihe, nibura woze amenyo inyuma. Baza muganga w'amenyo wawe inama z'uburyo wakomeza kugira ubuzima bwiza bw'amenyo.
Koroshya gukoresha ubwiherero
Iyo indwara ikomeye, no kujya mu bwiherero bishobora kugorana. Gerageza ibi bintu kugira ngo byoroshye.
- Ibikoresho by'umutekano: Shyiramo utubati two gufataho n'intebe yo mu bwiherero iri hejuru hafi y'ubwiherero. Ibi bizaborohera guhaguruka no kwicara.
- Ibikoresho byo ku ruhande rw'igitanda: Niba ufite ingorane zo kujya mu bwiherero, cyane cyane nijoro, ushobora gukoresha icyuma cyo kuryamamo cyangwa icyo kunyara.
- Kora gahunda: Kugira ngo wirinde impanuka, gira akamenyero ko kujya mu bwiherero buri masaha make.
- Bwira muganga wawe: Niba inkari cyangwa umwanda biva batabizi (kunanirwa kwifata), menya neza ko ubibwiye muganga wawe. Bashobora kubona impamvu no kuyigenzura bakoresheje imiti. Ntugatinye ibi, ni bimwe mu bigize indwara.
Ubutumwa bwo kujyana mu rugo
- Fata uwo ukunda mu buryo bw'icyubahiro, kwihangana, n'urukundo. Sobanukirwa impinduka indwara ye iza.
- Shyiraho gahunda ihoraho ikora ku gihe kimwe buri munsi. Ibi bizabaha umutekano n'ituze.
- Bashishikarize gukora ibintu ku giti cyabo uko bishoboka kose. Ibi bizabafasha gukomeza kwiyubaha.
- Itondere cyane cyane umutekano mu bwogero, mu gihe urya, no mu gihe ugenda. Irinde kunyerera no kugwa.
- Niba hari ikintu utazi neza, cyangwa niba ufite ikibazo cyo gukora akazi wenyine, ntugatinye gusaba inama n'ubufasha kwa muganga wawe .
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