Ese wigeze wumva ubabaye, uri wenyine, cyangwa udafite icyo umaze nta mpamvu? Ese warambiwe ibintu byose kandi ukaba waratakaje ubushake bwo kwishimisha? Ibi nibyo dukunze kwita kwiheba, cyangwa indwara ikomeye yo kwiheba . Abantu benshi batekereza ko ibi ari ukumva ufite intege nke gusa no kurambirwa. Ariko mu by'ukuri, ibyo si byo. Kwiheba ni indwara ishobora kugira ingaruka ku muntu uwo ari we wese kandi isaba ubuvuzi. None rero uyu munsi, reka tuganire ku gitera iyi ndwara yitwa kwiheba.
Ni izihe mpamvu nyamukuru zitera kwiheba?
Ihungabana ni nk'ikimenyetso gifite impande nyinshi. Ntitwavuga ko kibaho bitewe n'impamvu imwe gusa. Ubusanzwe, iyi ndwara iterwa n'impamvu nyinshi zitandukanye. Reka turebe izo mpamvu nyamukuru.
| Impamvu | Bigira ingaruka zite? |
|---|---|
| Ingirabuzimafatizo | Niba hari umuntu wo mu muryango wawe, cyane cyane umubyeyi cyangwa umuvandimwe wawe, warwaye indwara yo kwiheba, uba ufite ibyago byinshi byo kuyirwara, ariko ibyo ntibivuze ko uzayirwara nta kabuza. |
| Ibintu bibabaje mu buzima | Guhohoterwa ku mubiri, mu mibonano mpuzabitsina, cyangwa mu marangamutima mu bwana cyangwa mu gihe runaka mu buzima bishobora gutera kwiheba mu myaka y'amavuko. Mu buryo nk'ubwo, agahinda gakomeye gaterwa n'ibintu nk'urupfu rw'uwo wakundaga, gutandukana n'uwo mwashakanye, cyangwa kubura akazi nabyo bishobora gutera kwiheba. |
| Impinduka zikomeye mu buzima | Tekereza nawe, ndetse n'ibintu byiza nko gutangira akazi gashya, gushaka, cyangwa kwimuka rimwe na rimwe bishobora gutera imihangayiko myinshi. Iyi mihangayiko ishobora gutera kwiheba kuri bamwe. |
| Izindi ndwara (Indwara zikomeye) | Abantu barwaye indwara zidakira nka diyabete, indwara z'umutima, kanseri, rubagimpande, na hypothyroidism bafite ibyago byinshi byo kurwara indwara yo kwiheba. Kubabara no kubana n'iyi ndwara ni byo bituma ibi birushaho kuba bibi. |
| Imiti imwe n'imwe yafashwe | Ihungabana rishobora kuba ingaruka mbi z'imiti imwe n'imwe. Reka tubiganireho birambuye. |
| Gukoresha ibiyobyabwenge n'inzoga | Abantu bagera kuri 30% bakoresha ibiyobyabwenge cyangwa inzoga bafite ikibazo cyo kwiheba. Nubwo hari abantu bahitamo gukoresha ibi biyobyabwenge kugira ngo bagabanye ububabare bwabo, mu by’ukuri bituma kwiheba kwabo kwiyongera. |
| Igitsina | Abagore bafite amahirwe abiri yo kurwara indwara yo kwiheba kurusha abagabo. Nubwo impamvu nyayo itazwi, bikekwa ko iterwa n'impinduka mu misemburo ziba mu buzima bw'umugore. |
Ni iyihe sano iri hagati y'ihungabana n'ubwonko bwacu?
Abahanga mu bya siyansi basanze ubwonko bw'umuntu ufite ikibazo cyo kwiheba bugaragaza itandukaniro runaka ugereranije n'ubwonko bw'umuntu muzima. Iki ni ikintu cy'ingenzi cyane.
Mu magambo make, ubwonko bwacu bugenzura ibintu nk'amarangamutima, ibyishimo, ibitotsi, no kwibuka binyuze mu binyabutabire byitwa neurotransmitters . Kimwe n'ubutumwa bw'amashanyarazi. Kimwe muri ibi by'ingenzi ni serotonin .
Byagaragaye ko abantu bafite ikibazo cyo kwiheba bafite ubusumbane mu mikorere y’ibinyabutabire nka serotonin. Nanone,
- Hippocampus, igice cy'ubwonko gifasha kubika kwibuka, byagaragaye ko ari gito ugereranyije n'ibisanzwe kuri bamwe mu barwayi bafite agahinda.
- Hariho kandi inyigisho ivuga ko cortisol , imisemburo ikorerwa mu mibiri yacu iyo dufite stress, ishobora kwangiza uturemangingo tw’ubwonko iyo igumye ku rugero rwo hejuru igihe kirekire.
Ariko ibi ntibivuze ko hari ikibazo mu bwonko bwawe. Ni ukudahuza kw'ibinyabutabire. Ni nk'impinduka mu misemburo ya insuline muri diyabete. Niyo mpamvu imiti igabanya ubudahangarwa ifasha mu kuvugurura urugero rw'ibinyabutabire.
Ese imiti imwe n'imwe n'indwara zishobora gutera kwiheba?
Yego, ibyo ni ukuri. Hari igihe kwiheba bishobora guterwa n'imiti dufata yo kuvura izindi ndwara cyangwa indwara z'igihe kirekire.
Ubwoko bw'imiti ishobora gutera kwiheba
Dore zimwe mu ndwara zishobora kongera ibyago byo kurwara indwara yo kwiheba. Ariko niba ufata imwe muri izi miti, ntugatinye. Si buri wese uzahura nabyo. Niba ufite ibimenyetso byo kwiheba, ganira na muganga wawe kuri ibyo. Ntugahagarike gufata imiti yawe nta nama za muganga!
| Icyiciro cy'ibiyobyabwenge | Byakoreshejwe kuri |
|---|---|
| Beta-blockers | Umuvuduko ukabije w'amaraso, indwara z'umutima |
| Corticosteroids | Allergie, asima, indwara z'uruhu |
| Benzodiazepines | Guhangayika, kudasinzira neza |
| Isotretinoin | Ku bijyanye n'ibiheri bikomeye |
| Opioid | Ku bubabare bukabije (urugero: Morphine) |
Indwara zidakira zijyana no kwiheba
Kubana n'indwara y'igihe kirekire bishobora kugorana haba ku mubiri no mu mutwe, ari nayo mpamvu abantu bafite izi ndwara baba bafite ibyago byinshi byo kurwara indwara yo kwiheba.
- Diyabete
- Indwara z'umutima
- Rubagimpande
- Indwara y'impyiko
- Kanseri
- Indwara ya Parkinson
- Igisebe cy'imitsi
Ese agahinda n'ihungabana ni kimwe?
Iki ni ikintu gitera urujijo abantu benshi. Ni ibisanzwe rwose kumva ubabaye iyo upfushije uwo ukunda cyangwa ubuze akazi. Tubyita agahinda . Ariko kwiheba ni ikibazo gitandukanye kandi cy’igihe kirekire.
Reka turebe itandukaniro rikomeye riri hagati y’ibyo byombi.
| Ibiranga | Mu gahinda | Mu gihe cy'ihungabana |
|---|---|---|
| Amarangamutima | Agahinda karaza kagashira. Hagati aho, ushobora no kwishima ufite ibihe byiza wibuka. | Ukumva agahinda, ubusa, no kwiheba bikomeza kubaho umunsi wose, mu gihe cy'ibyumweru byinshi. |
| Kwiyubaha | Ukwiha agaciro akenshi ntigufatwaho ingaruka. | Bituma bumva ko ntacyo bamaze, bakumva ko ntacyo bamaze kandi ko ari umutwaro ku bandi. |
Igikuru ni uko rimwe na rimwe agahinda gakomeye gashobora gutera kwiheba. Niba agahinda kawe kadashira uko igihe kigenda gihita, ahubwo kagakomeza kwiyongera, kandi kakagira ingaruka ku buzima bwawe bwa buri munsi, bishobora kuba ikimenyetso cy'ihungabana. Ni ngombwa gushaka inama kwa muganga muri ibyo bihe.
Ubutumwa bwo kujyana mu rugo
- Ihungabana ni indwara igoye. Nta mpamvu imwe rukumbi ihari. Hari ibintu byinshi bishobora kugira ingaruka kuri yo, harimo ingirabuzima fatizo, impinduka mu bwonko, ibyabaye mu buzima, n'izindi ndwara.
- Ibi si ubunebwe cyangwa intege nke zo mu mutwe. Iyi ni indwara isanzwe isaba kuvurwa.
- Kwiheba bishobora kandi guterwa n'imiti imwe n'imwe ufata cyangwa indwara z'igihe kirekire ufite. Vugana na muganga wawe kuri ibi.
- Agahinda n'ihungabana ni ibintu bibiri bitandukanye. Ariko agahinda gakomeye gashobora gutera kwiheba.
- Icy'ingenzi kurushaho, niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, ntubabare wenyine ahubwo shaka ubufasha. Nyamuneka reba umuganga w'umuhanga cyangwa umuganga w'indwara zo mu mutwe. Uramutse uvuwe neza kandi ugahabwa inama, ushobora kugenzura iyi ndwara neza, ugakira, kandi ukabaho ubuzima bwiza.
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