Ese umuntu wawe ugeze mu za bukuru afite ikibazo cyo kumira? - Ibibazo bya Alzheimer n'ibyo kumira

Iyo urebye nyoko wawe ugeze mu za bukuru, papa wawe, nyogokuru wawe, cyangwa nyirasenge wawe, wigeze ubona ko batarya byinshi nkuko basanzwe barya? Babika ibiryo mu kanwa kabo, bakavuga ko bariye bike, cyangwa bakavuga ko badashobora kurya ibiryo bimwe na bimwe na bimwe na bimwe. Mu by'ukuri, uko tugenda dusaza, iminwa yacu irarumba, uburyohe bwacu n'impumuro yacu bikagabanuka, kandi amenyo yacu akaza kugira ibibazo. Niyo mpamvu ari ibisanzwe kugorwa no kurya no kunywa. Ariko, rimwe na rimwe ibi bishobora kuba bimwe mu bigize indwara ya Alzheimer . Mu by'ukuri, hafi kimwe cya kabiri cy'abarwayi ba Alzheimer mu bigo byita ku bageze mu za bukuru bagira ikibazo cyo guhekenya cyangwa kumira ibiryo. Kubera iyo mpamvu, bashobora kugabanya ibiro uko igihe kigenda gihita, kubura amazi mu mubiri wabo, no kubura amazi mu mubiri.

Ibimenyetso by'umuburo bisaba kwitabwaho byihutirwa

Niba ikintu nk'iki kibaye ku muntu wawe, ntukirengagize nk'ikintu gisanzwe. Ibi bimenyetso bishobora guteza akaga gakomeye. Kubwibyo, niba ubibonye, ​​ni ngombwa kumujyana mu cyumba cy’ubuvuzi bwihutirwa (ETU) cy’ibitaro byihutirwa .

Witondere kandi ibi bimenyetso: Bibwire muganga wawe!

Hari ibimenyetso bimwe na bimwe, nubwo bitari byihutirwa bihagije kugira ngo umuntu yiruke ajya muri ETU, bikwiye kuganirwaho na muganga w’umuryango wawe.Ibintu. Ibi nibikomeza, hashobora kuvuka ibibazo bikomeye.

Witondere kandi amazi ahagije!

Umugore urengeje imyaka 70 akeneye litiro 2.7 z'amazi ku munsi (harimo n'amazi ava mu biribwa), naho umugabo agakenera litiro 3.7. Niba ufite umuriro, impiswi, kuruka, cyangwa urimo kubira ibyuya byinshi, ukeneye amazi menshi. Ibimenyetso byo kubura amazi birimo:

• Kuma mu kanwa, mu mazuru, cyangwa mu maso.
• Inkari nke cyane, cyangwa se ntiyongere kunyara amasaha 8 cyangwa arenga.
• Ururimi rwumye, wenda rufite imitako cyangwa imirongo.
• Amaso yahumye.
• Igipimo cy'umutima kiriyongera hejuru y'ingufu 100 ku munota.
• Kutabyitayeho cyane cyangwa kudatekereza cyane.
• Intege nke zikomeye.
• Inkari z'umuhondo wijimye.
• Kugorwa no kuvuga.

Ni gute wafasha abantu kurya neza?

Hari impamvu nyinshi zishobora gutuma ugira ingorane zo guhekenya no kumira. Bishobora guterwa no kudakunda ibiryo urimo kurya, birababaza, cyangwa urimo kurya buhoro cyane. Uko indwara ya Alzheimer ikomeza kwiyongera, ni ibisanzwe kwibagirwa kumira. Ibi bivuze ko ubika ibiryo mu kanwa ariko ntubimire. Indi mpamvu ni uko ubwonko bugira ikibazo cyo kugenzura imitsi igufasha kumira. Ibi bishobora gutuma ibiryo bijya mu bihaha byawe, bigatera gukorora no kubyimba.

Ibintu byo gukora mbere no mu gihe cyo kurya

• Bagaburire igihe bameze neza kandi baruhutse . Ni byiza kubareka bakaruhuka iminota 30 mbere yo kurya.
• Tanga ibiryo ubyutsa umuntu umufashe neza uko bishoboka kose. Niba umuntu ari ku buriri, muzamure umupfundikishe imisego.
• Bahe umwanya uhagije wo kurya. Bibutse kurya buhoro buhoro, gufata utuntu duto, no kunywa utuntu duto.
• Mugire igihe cyo kurya mucecetse uko bishoboka kose. Ibintu nka televiziyo n'urusaku bishobora kubarangaza bigatuma bashobora kurambirwa ibiryo byabo.
• Aho kurya amafunguro menshi, tanga amafunguro make menshi ku munsi.
• Umaze kurya ibiryo byinshi, nywa amazi make.
• Guma hafi mu gihe urya. Ibuka kumira, kandi urebe niba warangije ibiri mu kanwa kawe mbere yo kongera kuruma.

Duhindure uburyo dutegura ibiryo n'ibinyobwa.

• Shyiramo ibintu binini mu binyobwa, nk'amazi n'umutobe w'imbuto. Hari igihe byoroha kumira ibinyobwa byinshi, nka milkshake. Baza muganga wawe ibi.
• Tanga ibiryo byoroshye ukata inyama n'imboga neza, ubivange n'isosi. Urugero, nk'isupu ziyunguruye, pudingi na yawurute.
• Tanga inyama zitose, zaciwe, umugati, imbuto n'imboga byatetse cyangwa bikonjeshejwe, hamwe n'ibirayi byuzuye.
• Kata ibiryo mo uduce duto.
• Irinde gutanga ibiryo bikomereye nk'amavuta y'ubunyobwa, n'ibiryo bishyushye cyane cyangwa bikonje cyane.
• Koresha igikombe gishyushye nk'icyo abana bato bahabwa.

Izindi nama z'ingenzi

• Bafashe koza amenyo yabo.Kubabara amenyo, amenyo y'amenyo adashyizwe neza, no kugorwa no guhekenya bishobora gutuma ibiryo bihagarara. Kubwibyo, buri gihe jya kwa muganga w'amenyo.
• Irinde gutanga imiti itera gusinzira cyangwa kuma mu kanwa. Vugana na muganga wawe kuri ibi.
• Vugana na muganga wawe ku bijyanye no kubonana n'umuganga w'indwara zo kuvuga . Azashobora kukugira inama nziza, harimo n'imyitozo ngororamubiri yo gukomeza imitsi ifasha mu kumira.