Niba uherutse kugira indwara y'umutima cyangwa indwara nk'iyo y'umutima, ugomba kuba warumvise muganga avuga ku "cholesterol". Ugomba kuba warumvise ibintu nka "Nkeneye kugabanya cholesterol yanjye" na "Nkeneye kugenzura imiterere y'amavuta yanjye." Iyi igomba kuba imwe mu ntego z'ingenzi mu buzima bwawe ubu. Kubera ko, nyuma yo kuburirwa indwara y'umutima rimwe, tudakwiye kureka ngo bisubireho, si byo? Rero, reka dusobanukirwe iyi nkuru ya cholesterol mu buryo bworoshye kandi busobanutse.
Mbere na mbere, cholesterol ni iki?
Muri make, cholesterol ni ikintu gifite ibinure byinshi kiboneka mu maraso yacu. Nubwo byakumvikana nk'ibiteye ubwoba, imibiri yacu ikeneye cholesterol runaka. Tekereza nawe, cholesterol ifasha kubaka urukuta rw'uturemangingo, igakora vitamine zimwe na zimwe nka vitamine D, ndetse n'imisemburo. Imibiri yacu ikora cholesterol mu buryo busanzwe, ariko tunayikura muri bimwe mu biribwa turya.
Ikibazo rero si ukuba hari cholesterol nyinshi, ahubwo ni uko ari nyinshi . Ni nk'amazi akenewe mu mirimo yo mu rugo, ariko iyo habayeho umwuzure, uzangiza ibintu.
None se kuki cholesterol nyinshi ari ikibazo gikomeye?
Tekereza ku muyoboro w'amazi uri mu gikoni cyawe. Nidukomeza gushyiramo ibintu birimo amavuta, buhoro buhoro ibyo bice by'amavuta biziyongera imbere mu muyoboro, bikabuza amazi gutemberamo, sibyo? Ibyo ni ko bigenda no ku miyoboro yacu y'amaraso.
Iyo urugero rwa cholesterol rwiyongereye, iyi cholesterol yiyongereye itangira kwiyubaka ku nkuta z'imitsi yacu y'amaraso (imitsi). Tuyita uruhererekane rwa cholesterol yubaka "plaques." Mu buvuzi, iyi ndwara yitwa atherosclerosis . Uko igihe kigenda gihita, izi plaques zirushaho kuba nini kandi zigafunga umwanya uri imbere mu mitsi y'amaraso. Hanyuma inzira amaraso anyuramo irushaho kuba nto. Kubera iyo mpamvu, umutima ntubona amaraso na ogisijeni ukeneye. Umutima ugomba gukora cyane.
Ikintu kibi cyane kuri ibi ni uko iyo plaque ituritse mu gihe runaka, amaraso ashobora gupfundika aho hantu. Iyo ayo maraso apfunditse burundu imiyoboro y'amaraso, ibyago byo kurwara indwara ikomeye nko kurwara umutima cyangwa gucika imitsi biba byinshi cyane.
Kubera ko usanzwe ufite indwara z'umutima, uri mu kaga gakomeye kurusha abandi. Niyo mpamvu ari ngombwa cyane kugenzura urugero rwa cholesterol mu mubiri wawe.
Inshuti nziza ya cholesterol n'umwanzi mubi
Ushobora kuba warumvise muganga wawe avuga ku bwoko bubiri bwa cholesterol, LDL na HDL. Reka dusobanukirwe ibi byombi mu buryo bworoshye. Ibi ni nk'umuntu mwiza n'umuntu mubi mu nkuru yacu.
| Ubwoko bwa cholesterol | Uyu ni nde? (Mu buryo bworoshye) | Intego yacu ni iyihe? |
|---|---|---|
| LDL (Lipoporoteyine yo mu bwoko bwa Low-Density) Kolesteroli mbi | Uyu ni we "mwanzi" w'inkuru yacu. Ni we ufata ku nkuta z'imitsi y'amaraso, akayifunga. Uko urugero rwa LDL rurushaho kuba rwinshi, ni ko ibyago byo kurwara indwara z'umutima n'imitsi yo mu bwonko birushaho kwiyongera. | Kubikomeza hasi . |
| HDL (Lipoporoteyine ifite ubucucike bwinshi) Kolesteroli nziza | Uyu ni "inshuti yacu magara" muri iyi nkuru. Akazi kayo ni ugutoranya cholesterol mbi ya LDL yikusanyije mu mitsi y'amaraso ikayijyana mu mwijima kugira ngo isukurwe. Uko HDL iba nyinshi, niko umutima urushaho kurindwa. | Kubikomeza hejuru . |
Ikizamini cya Cholesterol (Umubare w'ibinure)
Muganga wawe arimo gukora "Lipid Profile" kugira ngo apime ibi bintu. Iki kizamini cyibanda ahanini kuri ibi bikurikira:
- Kolesteroli ya LDL: urugero rwa kolesteroli "mbi".
- Cholesterol ya HDL: urugero rwa cholesterol "nziza".
- Triglycerides: Ubu ni ubundi bwoko bw'ibinure biboneka mu maraso. Kubyinshi muri byo nabyo si byiza ku mutima.
- Kolesteroli yose: Iki ni agaciro kabarwa hamwe no kongeramo igice cya LDL, HDL, na triglycerides byavuzwe haruguru.
Nyuma yo kurwara indwara y'umutima, muganga wawe agusaba ko usuzuma nibura rimwe mu mwaka. Hari igihe ushobora gusabwa kubikora kenshi, cyane cyane iyo utangiye cyangwa uhinduye imiti.
Ni iyihe mibare yawe? Baza muganga.
Iki ni cyo kintu cy'ingenzi cyane. Nubwo hari indangagaciro zisanzwe ku "gipimo cy'amavuta meza" kuri interineti cyangwa ahandi, izo ndangagaciro zisanzwe ntizikureba niba uhuye n'ikibazo nk'indwara y'umutima. Ufite intego zikomeye kuruta izo.
Muganga wawe azagena urwego runaka rw’indwara yawe, akurikije ibintu byinshi, nk'imyaka yawe, izindi ndwara ufite (nka diyabete, umuvuduko ukabije w’amaraso), ndetse n’uburemere bw’indwara y’umutima wawe.
Rero, ubutaha ugiye kwa muganga, menya neza ko ubaza ibi bibazo:
- "Muganga, nkeneye angahe kugira ngo ngire urugero rwa cholesterol ya LDL ?"
- "Nkeneye angahe kugira ngo nongere urugero rwa cholesterol ya HDL ?"
- "Ni kangahe nkwiye gupimwa cholesterol yanjye?"
Kumenya iyi mibare ni nko kumenya inzira mu gihe uri mu rugendo. Bizaguha kugenzura no guhumurizwa cyane. Ni ngombwa kandi gufata imiti wahawe na muganga neza uko wabitegetswe, nta munsi n'umwe ubura. Nanone, kugenzura imirire no gukora imyitozo ngororamubiri ni ingenzi kugira ngo utsinde uru rugamba.
Ubutumwa bwo kujyana mu rugo
- Nyuma y'indwara y'umutima nk'indwara y'umutima, kugenzura cholesterol ni ingenzi kugira ngo hirindwe ko yongera kugaragara.
- LDL ni cholesterol "mbi" iziba imiyoboro y'amaraso. Intego yacu ni ukuyigabanya .
- HDL ni cholesterol "nziza" isukura imitsi. Intego yacu ni ukuyiyongera .
- Igipimo cya cholesterol yawe ni icyawe bwite. Baza muganga wawe igisubizo gisobanutse neza. Ntukishingikirize ku gipimo rusange kiboneka kuri interineti.
- Fata umuti muganga wawe yakwandikiye neza kandi ku gihe. Byongeye kandi, ni ingenzi cyane kurya indyo yuzuye no gukora imyitozo ngororamubiri.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.