Ese wigeze ufata raporo y'isuzuma ry'amaraso ukabona imibare minini imbere y'ijambo "Cholesterol" ukumva ubabaye gato? Hanyuma iyo muganga avuze ikintu nk'iki ngo "Cholesterol nziza ni nkeya, cholesterol mbi ni nyinshi," wumva ufite ubwoba bw'ibiri kuba, si byo se? Iyi cholesterol ni umwanzi wacu koko? Cyangwa ni ikintu umubiri wacu ukeneye? Reka tubiganireho uyu munsi kugira ngo dusubize ibibazo byose ufite kuri ibi.
Muri make, cholesterol ni ikintu kirimo amavuta, kimeze nk'amavuta mu maraso yacu. Kiva mu mwijima wacu kandi kiva no mu byo turya. cholesterol si ikintu gusa, ikora imirimo myinshi y'ingenzi mu mubiri. cholesterol ni ingenzi mu bintu byinshi, harimo kubaka buri karemangingo mu mubiri wacu, gukora imisemburo, kurinda imitsi, no gufasha mu igogora.
Ariko, nk'uko babivuga, ikintu cyose kirenze urugero si cyiza. Ni kimwe no kuri cholesterol. Ikibazo gitangirana n'ubusumbane hagati y'ubwoko bwa cholesterol "nziza" n' "mbi".
Kolesteroli "nziza" na "mbi" ni iki?
Kugira ngo tubisobanukirwe, reka dukoreshe urugero ruto. Tekereza ko imiyoboro y'amaraso yacu imeze nk'imihanda yo mu mujyi.
| Ubwoko bwa cholesterol (Ubwoko) | Icyo ikora (Imikorere) |
|---|---|
| Kolesteroli mbi (LDL - Lipoporoteyine nkeya) | Ibi ni nk'ikamyo itwara imyanda mu muhanda. Iyo urugero rw'iyi cholesterol ya LDL rwiyongereye, itangira kwinjirira ku nkuta z'imitsi yacu y'amaraso. Ni nk'imyanda irundanyije ku ruhande rw'umuhanda. Iyi myanda tuyita "Plaque". Uko igihe kigenda gihita, iyi plaque ituma imitsi y'amaraso ifungana kandi igakomera. Ibi nibyo byitwa (Atherosclerosis) mu buvuzi. |
| Cholesterol nziza (HDL - Lipoporoteyine ifite ubucucike bwinshi) | Ibi ni nk'aho ikusanya imyanda mu miyoboro y'amazi. Agaciro ka cholesterol ya HDL ni uko ikusanya cholesterol mbi (LDL) iba yarundanyije mu miyoboro y'amaraso ikayisubiza mu mwijima kugira ngo irandurwe. Mu yandi magambo, HDL ni yo isukura imiyoboro y'amaraso yacu. |
Noneho urabyumva, sibyo? Mu mubiri wacuKolesteroli mbi nyinshi (LDL) na kolesteroli nziza nkeya (HDL) ni bibi cyane . Iyi ndwara yongera cyane ibyago byo kurwara indwara zikomeye nk'indwara z'umutima na stroke.
None se cholesterol yose ni iki?
Isuzuma ry'amaraso yawe rizagaragaza urugero rw'ibinure bya cholesterol, HDL, na LDL ukwarwo. Ariko, urugero rw'ibinure bya cholesterol byose hamwe ruruta uruteranyo rw'ibinure bya HDL na LDL.
Dore ikintu cy'ingenzi ugomba kumenya. Hari igihe cholesterol yose ishobora kuba iri hejuru kuko urugero rwa cholesterol nziza (HDL) yawe ruri hejuru cyane . Muri icyo gihe, ntabwo ari ikibazo gikomeye. Bisobanura gusa ko ubwirinzi bw'umubiri wawe bukora neza.
Ariko, niba urugero rw'ibinure byose hamwe bya cholesterol yawe ruri hejuru bitewe n'urugero rwinshi rwa cholesterol mbi (LDL), ibyo ni ikintu gishobora gutera ibyago . Ugomba kuvugana na muganga wawe ku bijyanye nabyo.
Igipimo cya Cholesterol ni iki?
Ibi biroroshye cyane. Iki gipimo ni igisubizo ubona iyo ugabanyije agaciro ka cholesterol yose hamwe n'agaciro ka cholesterol nziza (HDL).
Urugero, niba Cholesterol yose yawe ari 200 na HDL yawe ikaba 50, igipimo cyawe ni 200/50 = 4. Ni ukuvuga 4:1.
Muri rusange ni byiza kugabanya iki gipimo. Ariko, amashyirahamwe akomeye ku isi arwanya indwara z'umutima muri iki gihe asaba ko hakwitabwaho cyane kugenzura cholesterol ya LDL mu buryo butaziguye aho kwita kuri iki gipimo. Kuko bifatwa nk'igipimo cyiza cyo gutegura uburyo bwo kuvura abarwayi no gusuzuma ibyago. Kubwibyo, ni byiza kuvugana na muganga wawe hanyuma ukamuhitiramo umubare ukubereye.
Ese ubundi triglycerides ni iki?
Ubu ni ubundi bwoko bw'ibinure biri mu maraso yacu, nka cholesterol. Nanone bikorerwa n'imibiri yacu kandi bigaturuka mu biribwa. Igipimo cya triglyceride kiriyongera, cyane cyane iyo turya ibiryo birimo isukari nyinshi, karubohidrati nziza, ibinure bya trans, n'ibinure byuzuye . Nanone, iyo turya karori nyinshi kurusha izo dutwika buri munsi, izo karori zirenzeho zihinduka triglycerides zikabikwa mu mubiri.
Urugero rwinshi rwa triglyceride narwo ni ikintu cyongera ibyago byo kurwara indwara z'umutima.
Ntushobora kugenzura urugero rw'ibinure byinshi bya cholesterol?
Birashoboka rwose! Bisaba ubwitange n'ishyaka. Dore bimwe mu bintu ushobora gukora kugira ngo ubigereho.
1. Impinduka mu mibereho
- Imyitozo ngororamubiri ijyanye n'ubuzima bwiza: Imyitozo ngororamubiri isanzwe (nk'amaguru, kwiruka, koga, kugendera ku igare)Bishobora kongera cholesterol nziza (HDL) no kugabanya cholesterol mbi (LDL) . Imyitozo ngororamubiri kandi iruhura imiyoboro y'amaraso kandi ikagenzura umuvuduko w'amaraso.
- Indyo nziza ku mutima:
- Gabanya ibiryo birimo ibinure byinshi n'ibinure bya trans (ibiryo bikaranze, ibiryo byihuse, ibiryo byatunganyijwe nk'amakeke n'ibisuguti) uko bishoboka kose.
- Ahubwo, jya urya ibiryo bikungahaye ku binure bitagira ibinure byinshi (avoka, amavuta ya elayo, imbuto nk'ibijumba n'ubunyobwa).
- Shyira amafi akungahaye kuri aside irike ya omega-3 (salmon, mackerel, herring) mu ndyo yawe nibura iminsi ibiri mu cyumweru.
- Ibiribwa bikungahaye kuri fibre ishongesha, nka oats, sayiri, pome na karoti, bifasha cyane mu kugabanya cholesterol ya LDL.
2. Imiti
Hari igihe bishobora kugorana kugenzura urugero rwa cholesterol yawe binyuze mu mirire no gukora imyitozo ngororamubiri gusa. Muri ibyo bihe, muganga wawe ashobora kukwandikira imiti.
Statines ni ubwoko bw'imiti ikoreshwa cyane. Igabanya urugero rwa cholesterol ya LDL na triglyceride kandi yongera gato urugero rwa cholesterol ya HDL. Ni ngombwa cyane gufata iyi miti gusa ukurikije inama za muganga, mu gipimo cyagenwe, no mu gihe runaka .
Niba urugero rwa cholesterol yawe ruri hejuru, bishobora gufata amezi atatu kugira ngo igaruke mu buryo busanzwe. Bizasaba guhindura imibereho yawe ndetse wenda n'imiti ya buri munsi. Ariko inyungu z'uwo mugambi - umutima muzima n'ubuzima buzira indwara z'umutima cyangwa indwara zo gucika imitsi - ziruta cyane imbaraga ushyiramo.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli ni ingenzi ku mubiri. Ikibazo ni uko idakora neza.
- HDL ni cholesterol "nziza". Isukura imiyoboro y'amaraso yacu.
- LDL ni cholesterol "mbi". Iyo yiyongera, ishobora kwishyira mu mitsi y'amaraso ikayifunga.
- Igipimo cya cholesterol gishobora kugenzurwa hakoreshejwe uburyo bwo kugenzura indyo irimo isukari nyinshi, amavuta n'ifu, no gukora imyitozo ngororamubiri buri gihe.
- Niba ufite impungenge ku gipimo cya cholesterol yawe cyangwa niba raporo yawe igaragaza ko igipimo kiri hejuru, hita ubonana na muganga wawe kugira ngo akugire inama. Ntukivure.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.