Benshi muri twe tuvuga kuri cholesterol bitewe n'akaga gashobora guteza umutima. Dufite ubwoba gato mu bitekerezo byacu ko 'cholesterol niyongera, tuzagira indwara y'umutima,' sibyo? Ariko se wari uzi ko hari undi muntu w'ingenzi muri iyi nkuru ya cholesterol? Uwo ni umwijima, kimwe mu bice by'ingenzi mu mubiri wacu. Mu by'ukuri, hari isano yimbitse kandi ikomeye hagati ya cholesterol n'umwijima kuruta uko tubitekereza. Reka tubiganireho uyu munsi.
Ni iyihe sano iri hagati y'umwijima na cholesterol?
Mu magambo make, umwijima ni wo mucunga cholesterol mu mubiri wawe. Tekereza umwijima wawe nk'uruganda runini rukora kandi rugagenzura cholesterol.
Umwijima ukora ingano ya cholesterol umubiri ukeneye. Hanyuma, iyi cholesterol yakozwe, hamwe n'andi moko y'ibinure, bigomba koherezwa mu bindi bice by'umubiri binyuze mu maraso. Kugira ngo ibi bishoboke, umwijima ukoresha ubwoko bwihariye bwa poroteyine. Tuyita lipoproteins . Izi ni zo zitwara cholesterol mu mubiri wose nk'itagisi.
Indi nshingano ikomeye y'umwijima ni ugukura cholesterol nyinshi mu mubiri. Ibi bikorwa binyuze mu mazi yitwa bile . Umwijima uhindura iyi cholesterol nyinshi mo bile hanyuma ukayikura mu mubiri.
Ushobora kuba warumvise ibyerekeye cholesterol nyinshi mu maraso. Akenshi, ibi bibaho kubera ko umwijima udashobora gutunganya cholesterol neza, cyangwa kuyikura mu mubiri. Ibi bituma urugero rwa cholesterol mu maraso ruzamuka bitari ngombwa.
Uburyo cholesterol mu mirire igira ingaruka ku mwijima
Twese twumvise ko cholesterol mu mirire ari mbi ku mutima wawe. Ariko ukuri ni uko ishobora kuba mbi kurushaho ku mwijima wawe.
Inyinshi muri cholesterol turya zijya mu mwijima. Rero iyo uriye ibiryo byinshi bikungahaye kuri cholesterol (urugero, ibiryo birimo ibinure byinshi n'ibinure by'inyamaswa), byongera cyane ibyago byo kurwara indwara z'umwijima zirimo ibinure (cyangwa steatosis) .
Umwijima w'ibinure ni indwara ishobora kudatera ibimenyetso bikomeye mu ntangiriro, ariko ishobora no gukomera uko igihe kigenda gihita.
Iyo iki kibazo kirushijeho gukomera, gishobora gutera indwara ishobora kwica yitwa nonalcoholic steatohepatitis (NASH) . NASH ni indwara aho ibinure byiyongera mu mwijima, bigatuma ubyimba ugatangira kwangirika.
Iyo NASH imaze kugaragara, ishobora gutera izindi ndwara zikomeye z'umwijima, harimo:
- Kubyimba umwijima
- Gukomera cyangwa inkovu z'umwijima, indwara yitwa cirrhosis
- Kunanirwa k'umwijima
- Kanseri y'umwijima
Si ibi gusa, ahubwo n'impinduka mu rugero rwa cholesterol zishobora no kugira ingaruka ku zindi ndwara zidakira z'umwijima. Reka tubirebe neza mu mbonerahamwe iri hepfo.
| Izindi ndwara z'umwijima zigira ingaruka ku mihindagurikire ya cholesterol | Ibisobanuro byoroshye |
|---|---|
| Indwara y'umwijima iterwa n'inzoga | Kwangirika k'umwijima kw'abanywa inzoga bishobora kwiyongera bitewe n'uko cholesterol nyinshi ikabije. |
| Hepatite C | Iyi virusi ishobora guhindura imikorere y'ibinure mu mwijima igatera ibibazo bya cholesterol. |
| Hepatite B | Ubu bwandu bushobora kandi kugira ingaruka ku igenzura rya cholesterol mu mwijima. |
| Indwara y'umwijima ya cholestatic | Muri iki kibazo, inyo iva mu mwijima iragabanuka. Ingaruka zabyo ni uko cholesterol ireka gukurwa mu mubiri ikarunda mu maraso. |
| Kurwara Cirrhose | Iyo umwijima wangiritse cyane (cirrhosis), ubushobozi bwawo bwo gukora no kugenzura cholesterol buba hafi ya bwose. |
Ni gute wagenzura cholesterol kugira ngo urinde umwijima?
Inkuru nziza ni uko niba ufite cholesterol nyinshi kandi ukaba uhangayikishijwe gato n'umwijima wawe, hari ibintu byinshi byoroshye ariko by'ingenzi cyane ushobora gukora kugira ngo ugabanye ibi byago.
- Imyitozo ngororamubiri isanzwe: Ni ingenzi cyane gukora imyitozo ngororamubiri, nko kugenda n'amaguru, koga, cyangwa kugendera ku igare, byibuze iminota 30 ku munsi.
- Gabanya ibinure byuzuye n'ibinure bya trans: Gabanya kurya ibinure, ibiryo bikaranze, keke, ibisuguti, sosiso, n'inyama zitukura (inyama z'inka, ingurube) uko bishoboka kose.
- Kurya ibiryo byinshi birimo fibre: Shyira mu ndyo yawe ibiryo bikungahaye kuri fibre nka oats, imbuto, imboga, ibinyamisogwe, ibinyampeke byuzuye, n'umuceri w'umukara. Fibre ifasha kugabanya urugero rwa cholesterol mu mubiri.
- Kugenzura karubohidrati: Kurya gusa ingano ikenewe y'ibiryo birimo ibinyampeke nk'umugati, umuceri, n'amakaroni. Ni ngombwa cyane cyane kugabanya isukari n'ibinyobwa biryoshye.
- Kugumana ibiro byiza: Kugumana ibiro bikwiranye n'uburebure bwawe bishobora kugabanya ibyago byo kurwara indwara z'umwijima w'ibinure.
Indyo yo mu Nyanja ya Mediterane
Ubushakashatsi bwagaragaje ko indyo yo mu nyanja ya Mediterane ari nziza cyane ku mwijima. Ibi bisa gato n'indyo yo mu gihugu cyacu. Muri iyi ndyo, inyama zitukura n'amata biragabanuka kandi ibiryo bikurikira byongerwamo cyane:
- Imboga n'ibimera bishya
- Imbuto nshya
- Ibinyampeke byuzuye
- Ibinyamisogwe nk'amashu, ubunyobwa n'ibishyimbo bibisi
- Imbuto n'imbuto nka cashews, ubunyobwa, n'amande
- Amavuta meza nk'amavuta ya elayo
Niba izi mpinduka mu mibereho yawe zidafasha kugabanya cholesterol yawe, muganga wawe ashobora kukugira inama yo gutangira gufata imiti igabanya cholesterol. Statines ni yo miti ikunze kugaragara cyane. Ariko, iki cyemezo kigomba gufatwa gusa nyuma yuko muganga wawe amaze gusuzuma ubuzima bwawe.
Kubwibyo, niba ufite cholesterol nyinshi kandi ukaba uhangayikishijwe n'ubuzima bw'umwijima wawe, menya neza ko uganira na muganga wawe bakaganira ku ntambwe wakora kugira ngo ugabanye iyi ngaruka.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli ni ikintu kitaziguye kigira ingaruka ku mutima wawe gusa, ahubwo kikagira ingaruka no ku mwijima wawe.
- Umwijima ni wo rugingo rw'ingenzi mu mubiri rukora cholesterol kandi rugakuraho ingano irenze urugero.
- Kurya ibiryo birimo cholesterol nyinshi bishobora gutera indwara zikomeye nko mu mwijima w’ibinure na NASH.
- Indyo yuzuye, imyitozo ngororamubiri ihoraho, no kugira ibiro bizima bishobora gufasha umwijima na cholesterol kugira ubuzima bwiza.
- Niba ufite impungenge ku rugero rwa cholesterol cyangwa ubuzima bw'umwijima wawe, hita ugana muganga wawe. Ntukigere ufata imiti ushingiye ku byo wibwira.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.