Ese ufite imyenge yazibye? (Imyenge yazibye) - Reka tubiganireho birambuye!

Ese hari igihe ujya ugira ibiheri bito n'uduheri tw'umukara mu maso bikakubangamira? Birashoboka ko imyenge yawe iba yazibye. Iki ni ikibazo abantu benshi bafite, bityo ntugahangayike. Uyu munsi, reka twige byinshi ku myenge yazibye.

Imyenge ifunze ni iki?

Mu magambo make, twita imyenge y'uruhu rwacu irazibye iyo utwenge duto two mu ruhu rwacu, twitwa imyenge, twazibye uturemangingo tw'uruhu twapfuye, amavuta, cyangwa umwanda. Urabizi, iyi myenge ni yo ifasha imyakura yo mu ruhu rwacu kurekura amavuta no kubira ibyuya. Rero iyo iyi myenge izibye, ibintu nk'ibiheri bitangira kugaragara.

Akenshi, utwo tuyobo tuba twazibye tugaragara ku maso. Ariko, iyi ndwara ishobora no ku mutwe, ijosi, umugongo, ku bitugu no ku gituza.

Ni irihe tandukaniro riri hagati y'imyenge yazibye n'imyenge yagutse?

Ibi byombi ntabwo ari bimwe, ariko rimwe na rimwe bishobora kuba bifitanye isano. Tekereza nawe, niba imisemburo y'uruhu rwawe ikora amavuta menshi kuruta uko bikwiye , birashoboka cyane ko yaziba imyenge yawe. Hanyuma, iyo myenge yazibye ishobora gutuma imyenge yawe isa n'aho ari minini.

Ariko, hari izindi mpamvu zishobora gutuma imyenge ishobora kwiyongera. Urugero, uko tugenda dusaza, bimwe mu bicuruzwa by'uruhu dukoresha, imiterere y'imitsi y'umusatsi wacu, ndetse n'izuba nabyo bishobora gutuma imyenge iba minini. Kubwibyo, si imyenge yose ikomeye iba yazibye.

Ni nde ufite ibyago byinshi byo kuziba imyenge y'uruhu?

Kimwe n'ibiheri, ubwo bwoko bw'imyenge ifunze bukunze kugaragara mu ngimbi n'abangavu, kuko imisemburo mu mibiri yacu itera imbaraga imyakura ikora amavuta muri iki gihe.

Ariko, iyi ndwara ishobora kugira ingaruka ku muntu uwo ari we wese, hatitawe ku myaka cyangwa igitsina. Niba hari umuntu wo mu muryango wawe wagize ibiheri cyangwa ibindi bibazo by’imyenge yazibye, ushobora kuba uri mu kaga gakomeye gato. Hari igihe dushobora kuragwa uruhu rw’ibinure cyangwa rwumye bivuye ku babyeyi bacu.

Ibi ni ibisanzwe gute?

Uduce duto dufunganye ni indwara ikunze kugaragara cyane. Mu by’ukuri, ibiheri bibasira abantu bagera kuri miliyoni 50 buri mwaka, kandi utwo duce dufunganye ni yo mpamvu nyamukuru itera ibiheri.

Kuki imyenge yacu ifunga gutya? Impamvu ni izihe?

Impamvu nyamukuru ituma imyenge ifunga ni ukwiyongera kw'uturemangingo tw'uruhu twapfuye, amavuta karemano n'umwanda. Hari n'ibindi bintu byinshi bishobora gutuma ibi bibaho:

• Uruhu rwumye cyangwa uturemangingo tw’uruhu twinshi: Hari abantu bafite uruhu rwumye, ariko uturemangingo tw’uruhu rwapfuye dushobora gufatirwa mu mwenge tudakuwemo neza.
• Ibikoresho byo mu maso: Hari imiti isukura, amavuta yo kwisiga, cyangwa amavuta yo kwisiga ashobora kuziba imyenge.
• Imiti imwe n'imwe: Imiti imwe n'imwe ufata ishobora guhindura imikorere y'uturemangingo dukora amavuta mu ruhu rwawe, bigatuma amavuta yiyongera.
• Uruhu rufite amavuta: Uruhu rwawe rushobora kwiyongera amavuta bitewe n'imyaka yawe, urugero rw'imisemburo, cyangwa imiterere y'uturemangingo.

Izi nizo mpamvu nyamukuru. Ariko kandi, hari n'ibintu bishobora gutuma imyenge ifungana irushaho kuba mibi . Muri byo harimo:

• Hari ibyo kurya: Hari ubushakashatsi bugaragaza ko bimwe mu bikomoka ku mata n'ibiryo birimo isukari nyinshi bishobora kongera ibiheri.
• Imyenda cyangwa ibikoresho byo kwisiga ku ruhu: Iyo imyenda ikomeye, imishumi y'umugongo, n'ingofero bihora byisiga ku ruhu, imyenge ishobora kuziba. Tekereza nk'umuntu wambaye ingofero igihe cyose kandi akagira ibiheri ku gahanga ke.
• Imyenge y'ubushuhe: Imyenge ishobora no kuziba iyo uri ahantu hashyushye kandi harimo ibyuya byinshi.
• Gutoragura no gukanda ibibyimba: Ibi bituma bagiteri ziyongera cyane bigatuma ikibazo kirushaho kuba kibi.
• Umwanda: Uduce duto two mu kirere dushobora gutura ku ruhu no kuziba imyenge.
• Guhangayika no guhangayika: Ibi bishobora kandi gutera impinduka mu misemburo no kongera umusaruro w'amavuta mu ruhu.
• Gukaraba cyangwa gukaraba uruhu cyane: Kubikora bishobora kwangiza urwego rw'umubiri rurinda uruhu kandi bigatera ibibazo byinshi.

Ni ibihe bimenyetso by'uko imyenge y'uruhu yazibye?

Abantu benshi bamenya ko imyenge yabo ifunga iyo bahuye n'imwe muri izi ngorane z'uruhu zikurikira:

• Uduti tw'umweru: Utu ni uduti duto, tw'umweru, rimwe na rimwe dufite ibara ry'uruhu tugaragara ku ruhu. Tuba iyo utwenge dufunze. Nanone twitwa "closed comedo".
• Imitwe yirabura: Iri bara ry'umukara rigaragara iyo umwobo ufunguye kandi ibirimo bigahura na ogisijeni. Ni ukwibeshya ko ibi biterwa n'umwanda. Ibi kandi byitwa "comedo ifunguye". Hari igihe umwobo munini cyane w'umukara ushobora kugaragara, witwa "umwobo wa Winer wagutse". Usa n'umwobo munini mu ruhu, wuzuyemo ikintu cy'ubururu cyangwa umukara imbere.
• Ibibyimba n'ibisebe: Iyo umwobo wuzuyemo umwanda n'amavuta, ushobora gutukura, kubyimba no kubabara. Imitwe y'umweru n'imitwe y'umukara nabyo ni ubwoko bw'ibiheri. Ibi kandi byitwa "papules." Iyo byuzuyemo ibisebe, byitwa "pustules."
• Uduce duto n'uduce duto: Umwobo ushobora kuziba ukabyimba, ukababara, kandi ukabyimba munsi y'uruhu. Niba utu duce duto dufite amashyira, twitwa uduce duto. Iyi ndwara yitwa ibiheri bya cystic.Hari amahirwe menshi yo kugira inkovu ku ruhu.

Ni gute wabimenya?

Nta kizamini cyihariye cyo gusuzuma ko hari imyenge yazibye. Muganga wawe azabisuzuma asuzuma uruhu rwawe akanakubaza amateka y'ubuzima bwawe. Ashobora kandi kukubaza ibi bikurikira:

• Imiti urimo gufata ubu.
• Amateka y'ubuzima bw'umuryango.
• Icyo ukora kugira ngo wite ku ruhu rwawe (uburyo bwo kwita ku ruhu).

Ni ubuhe buryo bwo kuvura imyenge yazibye?

Abantu benshi bashobora kugenzura imyenge yoroheje kugeza ku iringaniye muri ubu buryo:

• Koresha amavuta yo kwisiga atari ay’isuku: Ijambo "atari ay’isuku" risobanura "ntiriziba imyenge ." Reba niba ibikoresho byo kwisiga, amavuta yo kwisiga, n’amavuta yo kwisiga ukoresha byanditswe ngo "atari ay’isuku" cyangwa "atarimo amavuta."
• Sukura uruhu rwawe kandi urushyire mu mazi meza buri gihe: Karaba mu maso witonze kabiri ku munsi ukoresheje umuti woza utari uwo mu bwoko bwa comedogenic n'amazi ashyushye (ariko atari ashyushye). Hanyuma usige umuti woza udafite amavuta kugira ngo uruhu rudakama.
• Gukoresha imiti irimo retinol cyangwa aside salicylic: Retinol na aside salicylic bishobora gufasha gukuraho umwanda n'amavuta mu mwenge. Ariko, hari abantu bashobora kugira uruhu rubi kandi rukamererwa nabi. Kubwibyo, ni byiza kugisha inama muganga mbere yo gukoresha iyo miti.

Wibuke ko hari uburyo bwo kuvura bushobora gufata ibyumweru byinshi kugira ngo bugaragaze umusaruro. Ni ngombwa kwihangana mu buvuzi bwawe.

Ni iki twakora kugira ngo wirinde kuziba kw'imyenge y'uruhu?

Iyi ndwara ishobora kwirindwa ahanini ukurikije gahunda nziza yo kwita ku ruhu rwawe ijyanye n'imyaka yawe, ubwoko bw'uruhu rwawe, ndetse n'ibibazo by'uruhu rwawe. Inzobere mu by'uruhu ishobora kukugira inama ku miti ikubereye.

Ibindi bintu ushobora gukora ni ibi bikurikira:

• Irinde gukora ku maso yawe n'intoki zitakarabye. Ibiganza byacu bishobora kuba birimo mikorobe nyinshi zitagaragara n'umwanda.
• Irinde gukoresha amavuta nka kokonati, amavuta ya elayo, n'amavuta ya jojoba mu maso. Ibi bishobora kuziba imyenge y'uruhu rw'ubwoko bumwe na bumwe.
• Sukura uruhu rwawe ukoresheje gukaraba buhoro buhoro cyangwa gukoresha ibishishwa bya shimi rimwe na rimwe. Ariko, ibi ntibikwiye gukorwa buri gihe, wenda rimwe cyangwa kabiri mu cyumweru.
• Komeza uruhu rwawe rusukuye kandi rugire ubushuhe.
• Ntukigere ukanda cyangwa ngo utere ibiheri. Ibi bishobora gutera inkovu no kongera ubwandu.

Ni iki wakwitega niba imyenge yawe yazibye?

Uduce tw’uruhu twazibye ntabwo ari ikintu cyo guhangayikisha. Dushobora kuvurwa twitabwaho neza n’uruhu. Niba uhangayikishijwe n’ibiheri cyangwa ibindi bisebe biterwa n’uduce tw’uruhu twazibye, vugana na muganga.

Ni ryari ngomba kujya kwa muganga?

Niba ibiheri byawe bibabaza, bibyimbye cyane, bitukura, bisa n'ibyanduye, cyangwa byuzuyemo amabyi, ugomba kujya kwa muganga. Nanone, bwira muganga wawe niba ubonye ibibyimba bidasanzwe, uduheri, cyangwa izindi mpinduka ku ruhu rwawe.

Muri make (Ubutumwa bwo kujyana mu rugo)

Uduce tw’uruhu tuzibye ni indwara ikunze kugaragara iterwa no kwirundanya kw’uturemangingo tw’uruhu twapfuye, amavuta, cyangwa umwanda. Nubwo ibi bishobora gutera ibiheri, akenshi biravurwa byoroshye.

• Ubusanzwe iyi ndwara ishobora kugenzurwa no gusukura uruhu buri gihe ukoresheje imiti idatera indwara idafunga imyenge .
• Hari abantu bashobora gukenera amavuta yihariye arimo retinol cyangwa aside salicylic.
• Irinde gukanda ibibyimba kandi ukomeze kugira uruhu rwawe rusukuye.
• Niba ufite gushidikanya cyangwa impungenge ku ndwara y'uruhu rwawe, ni byiza kugisha inama umuganga w'uruhu .

Wibuke ko uruhu rwiza kandi rufite ubuzima bwiza ari ikintu twese duha agaciro. Wite ku ruhu rwawe!

Uduce tw'uruhu twazibye, ibiheri, ibibazo by'uruhu, kwita ku ruhu, imitwe y'umweru, imitwe y'umukara, ubwiza, idafite ingaruka mbi ku ruhu, retinol, aside salicylic