Kokonati ni igice cy'ingenzi mu mirire yacu yo muri Sri Lanka, si byo se? Dukoresha kokonati mu bintu byose kuva mu guteka umufa kugeza mu guteka sambol. Ariko niba urwaye Diyabete yo mu bwoko bwa 2, ibibazo byinshi nka: "Ese ni byiza kuri njye kurya iyi kokonati? Ese amavuta ya kokonati ni meza? Ese isukari mu maraso yanjye izazamuka?" bigomba kuba biri mu mutwe wawe. Iki ni ikibazo cy'ingenzi cyane. Reka tubiganireho uyu munsi mu buryo buri wese ashobora gusobanukirwa, mu buryo bworoshye.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Kokonati n'urugero rw'isukari mu maraso yawe
Ubwa mbere, reka turebe uko bigenda ku gipimo cy'isukari mu maraso yacu iyo turya kokonati. Kugira ngo tubisobanukirwe, tugomba kumenya amagambo abiri: Igipimo cya glycemic n'umutwaro wa glycemic.
Yego, ibi bishobora kumvikana nk'ibigoye gato, ariko inkuru ni yoroshye cyane.
- Igipimo cya Glycemic Index (GI): Muri make, ibi bipima uburyo ibiryo turya byongera vuba urugero rw'isukari mu maraso. Ibiryo bigabanyijemo ibyiciro bitatu hashingiwe kuri iki gipimo.
- Umutwaro wa Glycemic (GL): GI yerekeza gusa ku bwoko bw'ibiribwa. Ariko, GL ipima ingaruka z'ingano y'ibiryo turya ku isukari yo mu maraso. Ibi kandi bigabanyijemo ibyiciro bitatu.
Noneho reka tubirebe mu mbonerahamwe.
| Urutonde | Hasi | Hagati | Hejuru |
|---|---|---|---|
| Igipimo cy'isukari mu gipimo cy'umubyibuho (GI) | 1 - 55 | 56 - 69 | 70 cyangwa irenga |
| Umutwaro wa Glycemic (GL) | 1 - 10 | 11 - 19 | 20 cyangwa irenga |
Noneho reka turebere hamwe coconut. Garama 55 z'ubunyobwa bushyushye zirimo garama 9 gusa za karubohidrati. Nanone, agaciro ka GI k'ubunyobwa ni 42. Bivuze ko ari hasi . Agaciro ka GL k'ingano imwe ni 4. Bivuze kandi ko ari hasi .
Bivuze ko, niba uriye agakoko gato k'isukari mu maraso yawe, igipimo cy'isukari mu maraso yawe ntikizazamuka mu buryo butunguranye. Ariko ibuka ko kurya byinshi cyane bizagira ingaruka.
Ibikomoka kuri kokonati na diyabete
Ntiturya kokonati gusa. Ni ibintu bingahe biva muri kokonati? Amavuta ya kokonati, amazi ya kokonati, amata ya kokonati, isukari ya kokonati... Ese ibi byose ni bimwe ku muntu urwaye diyabete? Oya rwose. Reka tubirebe.
| Ubuhinzi bw'ikokonati | Icyo ukeneye kumenya |
|---|---|
| Kokonati (yaciwe cyangwa yaciwe) | Kubera ko ifite agaciro ka GI gato, nta kibazo cyo kongeramo gato ku mafunguro yawe. Ariko witondere ingano yayo. |
| Amazi y'inkoko (adafite isukari) | Ifite karubohidrati nkeya kandi nta binure byuzuye igira na gato. Ni ikinyobwa cyiza ushobora kunywa nta bwoba. |
| Amata y'ikokonati | Nta kibazo gikomeye kiri mu gukoresha amata y'inkoko yagabanutse mu isupu rimwe na rimwe. Ariko, amata y'inkoko yuzuye ibinure. |
| Isukari y'ikokonati | Ifite agaciro ka GI ka 54. Ibyo bivuze ko iri mu rugero ruringaniye. Nubwo ifatwa nk'iruta isukari isanzwe, iracyari ubwoko bw'isukari. Kubwibyo, ikoreshwa ryayo rigomba kuba rito. |
| Amavuta ya kokonati | Iki nicyo kintu giteje akaga cyane. Reka tubiganireho birambuye ubu. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Akaga gahishe k'amavuta ya kokonati
Dukunze kumva ngo "Amavuta y'ikoko ni meza mu kugabanya ibiro." Ese ibyo ni ukuri?
Oya. Nta biribwa ni ikintu cyiza cyane mu kugabanya ibiro. Ukuri ni uko ikiyiko kimwe cy'amavuta ya kokonati gifite karori zigera ku 100. Nanone ikiyiko kimwe cy'amavuta ya kokonati gifite garama zigera kuri 11 z'ibinure. Hafi ya byose ni ibinure byuzuye .
Kuki ibinure byuzuye biteje akaga?
Tekereza, abaganga batugira inama yo kurya garama zitarenze 13 z'ibinure byuzuye ku munsi. Kandi ikiyiko kimwe gusa cy'amavuta ya kokonati cyatanga ibirenze ibyo bipimo.
Izi nyamaswa zuzuye zongera urugero rwa cholesterol mbi, cyangwa LDL (Low-Density Lipoprotein) cholesterol mu mubiri wacu. Iyo cholesterol ya LDL yiyongera, ibinure byiyongera mu mitsi yacu y'amaraso bigatangira kuziba. Ibi byongera cyane ibyago byo kurwara indwara z'umutima .
Abantu barwaye diyabete basanzwe bafite ibyago byinshi byo kurwara indwara z'umutima kurusha abandi, bityo si byiza kongera ibyo byago urya ibiryo birimo ibinure byinshi.
None se icyemezo cya nyuma ni ikihe?
Sawa, reka duhurize hamwe ibyo twaganiriye byose.
- Nta kibazo kirimo kunywa amazi y'ibitoki adasembuye . Ni amahitamo meza.
- Nta kibazo cyo kongeramo agace gato k'amata y ...
- Gukoresha amavuta ya kokonati bigomba kuba bike, cyangwa se ni byiza kubihagarika burundu.
- Gukoresha amavuta nka canola, amavuta ya elayo, n'amavuta y'ubunyobwa aho gukoresha amavuta ya kokonati ni byiza cyane ku buzima bw'umutima wawe.
Icy'ingenzi ni ukugisha inama muganga wawe cyangwa inzobere mu by'ubuzima bashobora kukugira inama ku bijyanye na diyabete mbere yo gukora kimwe muri ibi. Bazaguha gahunda y'imirire ijyanye n'umubiri wawe. Gukurikiza iyo nama ni bwo buryo bwiza bwo gukomeza kugira ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Kongeramo agace gato k'isukari mu ndyo y'umurwayi wa diyabete ntibizatuma isukari yo mu maraso yiyongera cyane kuko ifite igipimo gito cya glycemic.
- Ariko, amavuta ya kokonati arimo ibinure byinshi byuzuye, bishobora kongera urugero rwa cholesterol mbi (LDL) no kongera ibyago byo kurwara indwara z'umutima. Kubwibyo, kurya amavuta ya kokonati bigomba kugabanywa.
- Kunywa amazi y'ibitoki adashyizwemo isukari ni umuco mwiza cyane ku buzima.
- Ni byiza gukoresha amavuta y'ibimera nka canola na elayo aho gukoresha amavuta ya kokonati.
- Mbere yo gufata icyemezo icyo ari cyo cyose cyo kurya, banza uganire na muganga wawe .
No comments yet. Be the first to share your question or experience below.