Muri iki gihe, bimaze kuba ibisanzwe kujya muri farumasi bakagura vitamine n'inyongeramusaruro. Hari abantu bahitamo ibyo bashaka batabanje no kubaza muganga. Muri ibyo, capsules z'amavuta y'umwijima w'ifi ni zimwe mu zikunzwe cyane muri nyinshi. None se, amavuta y'umwijima w'ifi ni iki? Ese ni byiza ku mubiri kuyakoresha? Reka tubiganireho uyu munsi.
Amavuta y'umwijima wa Cod ni iki?
Mu magambo make, amavuta y'umwijima w'ifi yitwa 'cod' ni amavuta ava mu mwijima w'ifi yitwa 'cod'. Afite intungamubiri nyinshi. Impamvu nyamukuru ibi ni ibintu by'agaciro biri muri aya mavuta.
- Aside y'ibinure ya Omega-3: Izi ni ubwoko bw'ibinure bifitiye akamaro umubiri wacu. By'umwihariko zifasha mu mikorere y'ubwonko, ubuzima bw'umutima, ndetse n'ubuzima bw'ingingo.
- Vitamine A: Vitamine A ni ingenzi cyane mu kugira amaso meza, uruhu rwiza, no kugira ubudahangarwa bw'umubiri bukomeye.
- Vitamine D: Vitamine D ni ingenzi mu gukomeza amagufwa no gufasha umubiri kwinjiza kalisiyumu. Inafasha kandi mu gutuma ubwonko n'ubudahangarwa bw'umubiri bimera neza.
Ariko icy'ingenzi ni uko iyi atari umuti w'indwara, ahubwo ni inyongeramusaruro . Ni ukuvuga ko idasa n'umuti muganga aguha kugira ngo ukire indwara. Kubwibyo, ni ngombwa cyane kuganira na muganga wawe ku nyongeramusaruro iyo ari yo yose ufata.
Ni iki nabwira muganga mbere yo gukoresha ibi?
Niba urimo gutekereza gukoresha amavuta y'umwijima w'ifi ya cod, ugomba kubibwira muganga wawe niba ufite imwe muri izi ndwara zikurikira:
| Ese ufite ibi bintu? | Kuki kumenyesha ari ingenzi? |
|---|---|
| Diyabete | Amavuta y'umwijima w'ifi ya cod ashobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Umuvuduko ukabije w'amaraso | Ibi bishobora kugira ingaruka ku miti igabanya umuvuduko w'amaraso. |
| Kolesterol yongerewe mu maraso | Ingaruka z'ibi zishobora gutandukana bitewe n'indi miti ufata. |
| Kunywa inzoga kenshi | Umwijima ushobora kuremererwa cyane. |
| Indwara y'impyiko | Vitamine D na A zishobora kwirundanya cyane mu mubiri. |
| Indwara y'umwijima | Imikorere y'umwijima ishobora kugira ingaruka. |
| Ibibazo byo mu nda | Hari abantu bashobora kugira ikibazo cyo mu nda. |
| Allergie iterwa n'amavuta y'umwijima w'ifi, amafi, cyangwa ibindi bintu | Hari ibyago byo kugira allergie ikomeye. |
| Gutwita cyangwa kugerageza gutwita | Gufata vitamine A nyinshi bishobora kwangiza umwana. |
| Kuba umubyeyi wonsa | Ganira na muganga wawe niba umwana ashobora kugira ingaruka binyuze mu mashereka. |
Ukoresha iki neza ute?
- Fata izi capsule ukoresheje ikirahure cy'amazi .
- Nta kibazo kirimo kugifata mbere cyangwa nyuma yo kurya.
- Icy'ingenzi ni ugukurikiza amabwiriza ari ku icupa cyangwa nk'uko muganga yabigutegetse. Ntugafate ibirenze urugero rwategetswe.
- Niba uyihaye abana bato, vugana na muganga wawe. Ushobora kuba ukeneye kwitabwaho by'umwihariko.
Bite ho nindamuka nkoresheje imiti irenze urugero?
Niba ubona ko wafashe ibi byinshi ku buryo butunguranye, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo , cyangwa ujye mu ishami rishinzwe ubutabazi bwihutirwa (ETU) ry’ibitaro biri hafi yawe. Ntubifate nk'ibintu byoroshye.
Wibuke ko uyu muti ari uwawe gusa. Ntuwusangize abandi.
Wakora iki niba wabuze dose y'umuti?
Niba wabuze dose, fata ako kanya wibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Ibindi bintu bishobora kugira ingaruka ku mavuta y'umwijima w'ifi
Niba ufata imiti ikurikira, ugomba kubibwira muganga mbere yo gufata amavuta y’umwijima w’ifi, kuko ashobora kugira ingaruka mbi.
- Izindi nyongeramusaruro za Vitamine A cyangwa Vitamine D
- Imiti imwe igabanya cholesterol (urugero: Cholestyramine, Colestipol)
- Imiti ibuza amaraso kuzura (urugero: Warfarin )
- Imiti imwe n'imwe yo kugabanya ibiro (urugero: Orlistat)
- Imiti imwe n'imwe ivura indwara z'impyiko cyangwa ikomeza amagufwa
Uru rutonde rushobora kuba atari rwo rwose, bityo rero ni ngombwa cyane kubwira muganga wawe ibyerekeye imiti yose, ibyatsi, n'inyongeramusaruro ufata, ndetse no kumenya niba unywa itabi cyangwa unywa inzoga.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, amavuta y'umwijima w'ifi ya cod ashobora gutera ingaruka mbi ku bantu bamwe na bamwe.
| Ingaruka mbi | Ibisobanuro |
|---|---|
| Ibintu ugomba kubwira muganga wawe ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibintu ugomba kubwira muganga wawe niba bikomeje cyangwa bikubangamiye | |
| Uruhu rubi mu kanwa | Impumuro y'amafi iva mu kanwa. |
| Guturika | Guhumeka k'umwuka kenshi. |
| Uburyohe bw'icyuma mu kanwa | Uburyohe budasanzwe, bw'icyuma mu kanwa. |
| Inda ibabaye | Kubabara mu gifu, isesemi, n'ibindi. |
Uru rutonde rushobora kuba rudakubiyemo ingaruka zose zishobora kubaho. Niba uhuye n'ikintu kidasanzwe, nyamuneka shaka inama kwa muganga.
Ubibika ute?
- Bika ahantu abana batagera .
- Bika ku bushyuhe bw'icyumba . Kurikiza amabwiriza ari ku icupa.
- Rinda ubushuhe .
- Kuraho nyuma yo kurangira .
Ubutumwa bwo kujyana mu rugo
- Amavuta y'umwijima w'ifi ya cod si umuti uvura indwara, ni inyongeramusaruro gusa.
- Menya neza ko uganira na muganga wawe mbere yo kubikoresha, cyane cyane niba ufite izindi ndwara cyangwa ufata indi miti.
- Fata gusa urugero rwatanzwe nk'uko byategetswe n'uwakoze cyangwa muganga wawe. Ntuzigere ufata andi.
- Niba ubonye ibimenyetso by'uko ufite ubwivumbure (uduheri ku ruhu, kubyimba), shaka ubufasha bwa muganga byihutirwa.
- Menyesha abaganga bose bakuvura ko ufata iyi nyongeramusaruro.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.