Ese wigeze ugenda urugendo rurerure wambaye inkweto nshya nziza maze ukabona akantu gato gakomeretse ku mano yawe? Cyangwa nyuma y'umunsi muremure w'ubuhinzi, uruhu rwo ku biganza byawe aho wakoreshaga isuka ruhinduka kandi rugahinduka iyo ubikozeho, nubwo bitababaza? Turimo kuvuga ku bigori n'ibicurane, ari ibibazo bikunze kugaragara ku bantu benshi, ariko bishobora koroha cyane kubigenzura niba ubyumva neza.
Mu magambo make, ibigori n'ibishishwa ni iki?
Ibi byombi biterwa n'igitutu gihoraho cyangwa gukururana ku gice kimwe cy'uruhu rwacu, bigatuma uruhu rukomera kandi rugakomera. Mu by'ukuri, uru rurerure rw'uruhu rugizwe n'ingabo karemano yo kurinda ingingo zoroshye ziri mu mubiri wacu. Ariko, hari itandukaniro rito mu miterere n'aho ibi byombi biherereye.
Reba iyi mbonerahamwe, urashobora kumva itandukaniro byoroshye.
| Ibiranga | Ibigori | Ibicurane |
|---|---|---|
| Ingano n'imiterere | Ubusanzwe ni nto, ifite ishusho y'uruziga. Ishobora kugira igice gikomeye hagati. | Ni nini cyane, irambuye, kandi nta ishusho yihariye ifite. |
| Ahantu hagaragara cyane | Ku mano, ku mpande z'amano, hagati y'amano. | Ku birenge (agatsinsino, munsi y'ikirenge kinini), intoki, intoki. |
| Ububabare | Akenshi birababaza iyo ubishyizeho igitutu cyangwa ubishyizeho umukandara. | Ubusanzwe ntabwo ibabaza cyane kandi ntigira ubworoherane nk'uruhu ruyikikije. |
Ese hari ubwoko bw'ibigori?
Yego, turimo kuvuga ku moko atatu y'ingenzi y'ibigori:
- Ibigori bikomeye:Ubu ni bwo bwoko bw'udusimba dukunze kugaragara cyane. Ni uduce duto, dukomeye kandi twinshi tw'uruhu twibasira amano , aho amagufwa ahurira.
- Ibigori byoroshye: Ibi bifite ibara ry'umweru kugeza ku ivu kandi bifite imiterere isa n'iya rubunda iyo ubikozeho. Bibaho iyo uruhu rutose kubera ibyuya, cyane cyane hagati y'amano.
- Ibigori by'imbuto: Ibi bisa n'imbuto nto kandi akenshi bikura munsi y'uruhu.
Kuki tubona ibi? Impamvu nyamukuru ni izihe?
Impamvu nyamukuru y'iki kibazo ni igitutu kirekire no kwisiga ahantu hamwe. Reba niba izi mpamvu zikureba nawe.
- Kwambara inkweto zitakubereye: Iyi ni yo mpamvu ya mbere itera ikibazo! Iyo wambaye inkweto nto cyane ku birenge byawe, amano yawe arahuzwa hanyuma agakwirakwira imbere mu nkweto. Nanone, abagore bambara inkweto ndende bashobora kugira uruhu rworoshye kuko bashyira igitutu kinini imbere y'ibirenge byabo.
- Uburyo bwo gukora n'ibyo umuntu akunda : Tekereza ku ntoki z'umuntu ucuranga gitari, ibiganza by'umuntu ucuranga mu busitani, ibiganza by'umuntu uterura ibiremereye... Udusimba twibasira muri ibi bice byose bitewe no gusigwa buri gihe.
- Kwambara inkweto udafite amasogisi: Iyi ndwara ishobora kubaho iyo wambaye inkweto udafite amasogisi, kuko uruhu rwo ku birenge byawe rukwirakwira ku nkweto.
- Kugenda nabi: Hari abantu bashyira ibiro byinshi imbere cyangwa inyuma y'ibirenge byabo iyo bagenda. Ibi byongera amahirwe yo kugira ibibyimba mu bice ubwo buremere bugabanuka.
- Ubusembwa bw'amagufwa y'ikirenge: Hari abantu bashobora kugira ikibazo cy'amagufwa mu birenge byabo, bitewe n'ubumuga bavukanye cyangwa indwara zivuka nyuma y'ubuzima bwabo (urugero: amenyo y'inkoko , ibirenge by'amaguru ), bishobora gutera gukanda uruhu mu buryo budasanzwe imbere mu nkweto.
Ni iki cyakorwa kugira ngo iki kibazo kivurwe mu rugo?
Akenshi, izi si indwara zikomeye. Hari ibintu byoroshye ushobora gukora uri mu rugo. Ariko mbere yo kubikora, menya neza ko nta diyabete cyangwa ikibazo cy'imitemberere y'amaraso ufite.Birumvikana , sibyo? (Tuzabivugaho nyuma).
1. Shyira ibirenge byawe mu mazi y'akazuyazi: Shyira umunyu mu gikombe cy'amazi y'akazuyazi hanyuma ushyiremo ibirenge byawe mu gihe cy'iminota 10-15. Ibi bizoroshya uruhu rufite imiterere y'uruhu.
2. Kuramo witonze: Tosesha ibuye rya pumice cyangwa ikibaho cya emery n'amazi hanyuma ubisige witonze ku ruhu rworoshye mu cyerekezo kimwe. Ibi bizakuraho buhoro buhoro uruhu rwapfuye.
Icyitonderwa: Ntuzigere ukata cyangwa ngo ubikubite ukoresheje ikintu gityaye nk'icyuma cyo kwiyogoshesha cyangwa umukasi. Kubikora bishobora gutera kuva amaraso no kwandura indwara zikomeye.
3. Gukamura amaguru: Nyuma yo kumisha amaguru yawe neza, siga amavuta meza yo kuvura ahantu hari uruhu rwinshi. Amavuta arimo Urea cyangwa Ammonium Lactate ni yo meza kuri ibi. Gukamura buri munsi byoroshya uruhu.
4. Koresha udupapuro two kurinda: Hari udupapuro two gukodesha dusa n'uduti duto tuboneka muri farumasi dufite umwobo hagati. Iyo utwo dupapuro dushyizwe hejuru y'ibigori, bizafasha kugabanya umuvuduko w'inkweto zawe binyuze mu kwimura ibigori mu mwobo.
Ni ryari tugomba kubonana na muganga?
Iki ni cyo gice cy'ingenzi cyane. Nubwo ibi akenshi ntacyo bitwaye, rimwe na rimwe ni ngombwa gushaka inama kwa muganga.
| Igihe cyo kubonana na muganga ako kanya | |
|---|---|
| Niba urwaye diyabete | Abarwayi ba diyabete bashobora kugira ikibazo cyo kugabanuka k'uburyo imitsi yo mu birenge byabo ikora (Peripheral Neuropathy). Kubera iyo mpamvu, ububabare bushobora kutumvikana neza, ndetse n'igikomere gito gishobora guhinduka ubwandu bukomeye. Nanone, igikomere gikira gitinda bitewe n'amaraso adatembera neza. Kubwibyo, niba urwaye diyabete, ntukivure ikibazo icyo ari cyo cyose cy'ibirenge mu rugo, ahubwo gana muganga. |
| Niba hari ibimenyetso by'ubwandu | Iyo uruhu rukikije ibigori cyangwa umubyimba ruhindutse umutuku cyane, rukabyimba, rukababara , cyangwa rukazana amabyi , rushobora kuba rwaranduye. Shaka muganga ako kanya. |
| Niba ufite ibibazo by'imitemberere y'amaraso | Niba ufite indwara zigabanya amaraso atembera mu maguru yawe, ndetse n'igikomere gito gishobora guteza akaga. Kubwibyo, ni byiza gushaka inama kwa muganga. |
| Niba kuvurwa mu rugo bitagufasha | Niba umaze ibyumweru bike uvura indwara yawe uri mu rugo kandi nta gihinduka cyangwa indwara irushaho kuba mbi, gana muganga. |
Nakwirinda nte ko ibi bitazongera kubaho?
Kwirinda ni byiza kuruta kuvura. Kugira ngo ubigereho, gira akamenyero k'ibi bintu byoroshye.
- Hitamo inkweto zikwiye: Ambara inkweto zikubereye neza, zifite ubugari kandi zoroshye. Inkweto zidafunga amano yawe kandi zifite umwuka mwiza ni zo nziza. Kubera ko ibirenge byawe bibyimba gato mu mpera z'umunsi, ni byiza kujya guhaha nyuma ya saa sita.
- Ambara amasogisi buri gihe: Ntukibagirwe kwambara amasogisi abiri y'ipamba mugihe wambara inkweto zawe.
- Komeza ibirenge byawe bisukuye kandi byumutse: Karaba ibirenge byawe n'isabune buri munsi kandi ubihanagure neza, cyane cyane hagati y'amano.
- Koresha amavuta yo kwisiga: Gusiga amavuta meza yo kwisiga ku maguru yawe mbere yo kuryama nijoro bishobora gufasha uruhu kugumisha rworoshye.
- Kata inzara zawe neza: Iyo inzara zawe zimaze kuba ndende cyane, zishobora gufatwa n'inkweto zawe. Rero, kata inzara zawe zigororotse. Ntukate impande ku ruhande rumwe.
Wibuke ko amaguru yawe agutwara aho ujya hose, bityo rero ni ngombwa kuyayitaho gato.
Ubutumwa bwo kujyana mu rugo
- Ibigori n'ibibyimba ni ukubyimba k'uruhu guterwa no gukanda buri gihe no gukanda ahantu hamwe.
- Impamvu nyamukuru ibitera ni kwambara inkweto zifunze kandi zidakwiranye n'ikirenge.
- Kenshi na kenshi, ibi bishobora kugenzurwa no kwinika mu mazi y'akazuyazi, gusiga buhoro buhoro ukoresheje ibuye rya pumice, no gusiga amavuta yo kwisiga.
- Ntuzigere ubikata cyangwa ngo ubikubite ukoresheje ibintu bityaye.
- Niba urwaye diyabete , ntukivure ikibazo icyo ari cyo cyose cy'ibirenge uri mu rugo kandi uhite ubonana na muganga wawe.
- Ni ngombwa gushaka inama kwa muganga ndetse no mu bihe nk'ibi, kuko ububabare bukabije, kubyimba, gutukura, cyangwa amabyi bishobora kuba ibimenyetso by'ubwandu.
Ibigori, Ibikomere, Uruhu rubi ku maguru, Ibigori ku maboko, Inkweto zikomeye, Diyabete n'amaguru, Ubuzima bw'ibirenge
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