Iyo witegereje mu ndorerwamo, utekereza uti "Oh, isura yanjye irahindanye, sinsa n'umuto nkuko nabikoraga mbere"? Iki ni ikibazo twese duhura nacyo uko tugenda dusaza. Uruhu rwacu rumeze nk'igitabo kivuga inkuru. Ubuzima tubamo, ingeso zacu, ibyo turya n'ibyo tunywa, byose byanditse ku ruhu rwacu. Ariko ntugahangayike, nubwo tudashobora guhagarika gusaza, hari byinshi dushobora gukora kugira ngo uruhu rwacu rukomeze kuba rwiza kandi rushya. Reka tubiganireho uyu munsi.
Kuki uruhu rwacu rusaza koko?
Hari impamvu nyinshi zibitera. Mu magambo make, impamvu zituma dusaza zishobora kuboneka mu matsinda abiri y'ingenzi.
Kimwe ni gusaza bisanzwe . Iki ni ikintu tudashobora kugenzura. Kigenwa n'uturemangingo (uruhererekane rw'uturemangingo).
Ikindi ni imibereho yacu n'ibidukikije . Iki ni ikintu dushobora kugenzura ahanini. Muri byo harimo:
- Kwibasirwa n'izuba: Iyi ni yo mpamvu nyamukuru kandi ikomeye itera gusaza k'uruhu.
- Kunywa itabi: Iyo tunywa itabi, imibiri yacu ikora ikintu cyitwa "free radicals." Ibi byangiza uturemangingo tw'uruhu rwacu kandi ni byo bituma habaho iminkanyari imburagihe.
- Stress: Guhangayika cyane ntabwo ari byiza ku ruhu na gato.
- Indyo yacu: Kutarya ibiryo bifite intungamubiri.
- Umubyibuho ukabije.
- Imiterere y'isura ya buri munsi.
- Uburyo bwo gusinzira.
Ibi byose hamwe ni byo bigena uko uruhu rwacu rusa.
Ni izihe mpinduka zigaragara ku ruhu uko umuntu akura?
Uko tugenda dusaza, hari impinduka nyinshi zibaho mu bice by'imbere by'uruhu rwacu. Ushobora kuba waramaze kubibona bimwe muri ibyo. Reka turebere hamwe izi mpinduka n'impamvu zibaho.
| Impinduka iri kuba | Mu magambo make, ni iki? |
|---|---|
| Uruhu rubi | Uruhu rwuma kandi rugakomera, rutakaza uburyo rwari rumeze mbere. |
| Uruhu rurerure | Urusobe rw'imigozi ya elastine mu ruhu ruragabanuka. Ibi bituma uruhu rutakaza ubushobozi bwarwo bwo kwiyoroshya no gutangira kugwa. |
| Gukora uruhu rubonerana | Ibi bibaho kubera ko igice cyo hanze cy'uruhu, epidermis, kiba gito. Hari n'igihe, ndetse n'imitsi y'amaraso iri munsi iba itagaragara neza. |
| Uruhu rukomeretsa byoroshye | Uruhu ni rworoshye cyane kuko aho uruhu ruhurira n'uruhu rw'imbere rw'uruhu n'uruhu rw'imbere rw'uruhu (dermis) ni ruto. Rushobora gushwanyagurika byoroshye no gukoraho gato. |
| Gukomeretsa byoroshye | Bitewe n'uko inkuta z'imitsi y'amaraso zigabanuka, zishobora guturika byoroshye nubwo haba hari igitutu gito cyane, bigatera ibisebe n'amacandwe. |
| Utubyimba duto cyangwa utudomo | Uko ugenda usaza, ushobora kurwara ibibyimba cyangwa uduheri ku ruhu rwawe. Ibi si kanseri, ariko niba hari ikintu gishya ubonye, ni byiza kujya kwa muganga. |
Ni gute urumuri rw'izuba rushobora kuba umwanzi ukomeye w'uruhu rwacu?
Nkuko twabivuze mbere, ikintu gikomeye gituma uruhu rusaza ni urumuri rw'izuba, cyane cyane urumuri rw'izuba rukoresha imirasire ya ultraviolet (UV).
Tekereza kuri ibi, elastine iri mu ruhu rwacu imeze nk'umukandara wa rubber. Ni yo ituma uruhu rukomera kandi rugasa neza. Iyo rumaze igihe kirekire rubonye izuba, iyi mirasire ya UV iracika buhoro buhoro ikangiza iyo migozi ya elastine.
Ingaruka ni uko uruhu ruragwa, iminkanyari iratangira, rutakaza ubushobozi bwo gusubira inyuma iyo rwaguwe, kandi rugakira igihe kirekire iyo rwakomeretse .
Kwihanganira izuba ukiri muto bishobora kutagira icyo bihinduraho, ariko ingaruka zitangira kugaragara uko ugenda ukura. Rero ntabwo bitinda gutangira kwirinda izuba uyu munsi.
- Koresha amavuta meza yo kwisiga ku zuba afite SPF 30 cyangwa irenga igihe cyose ugiye hanze.
- Ambara imyenda y'amaboko maremare, ipantaro, ingofero nini, n'indorerwamo z'izuba uko bishoboka kose.
Reka turebe izindi mpamvu zigira ingaruka ku gusaza k'uruhu.
Uretse urumuri rw'izuba, hari n'ibindi bintu byinshi bigira ingaruka ku miterere y'uruhu rwacu.
Uburemere n'isura y'umuntu
Iyo uruhu rwacu rutakaje ubushobozi bwo kwiyoroshya, imbaraga rukuruzi zituma amaso yacu n'amaso yacu bigwa. Uruhu rworoshye munsi y'amasaya n'akananwa rushobora gutera "akananwa gabiri." Iminkanyari, iterwa no kugaragara mu maso nko guseka no kwipfuna, iba ihoraho mu ruhu rwacu nyuma y'imyaka 30 cyangwa 40.
Uburyo bwo gusinzira
Uburyo uryama bushobora no kugira uruhare mu gutera iminkanyari. Kuryama uryamye ku ruhande, cyane cyane mu maso hawe ukandagiye ku musego, bishobora gutera iminkanyari ku mpande z'uruhanga rwawe no ku matama. Kuryama uryamye ku ruhande bishobora kugabanya isura y'iyi minkanyari.
Uruhu rwumye kandi ruryana
Uruhu rwumye kandi rushyuha ni ibintu bikunze kugaragara uko tugenda dusaza. Impamvu nyamukuru zibitera ni ukugabanuka k'imikorere y'uturemangingo tw'amavuta mu ruhu rwacu ndetse n'umwuka wumye mu nzu. Gukoresha isabune kenshi no kwiyuhagira mu mazi ashyushye kenshi bishobora gutuma iyi ndwara irushaho kuba mbi.
Igikuru ni uko, niba uruhu rwawe rwumye cyane kandi rukaryana , kandi rukaba rukubuza gusinzira neza, ugomba kujya kwa muganga kuko rimwe na rimwe bishobora kuba ikimenyetso cy'indi ndwara.
Ubutumwa bwo kujyana mu rugo
- Umwanzi ukomeye usaza uruhu vuba ni izuba . Gira akamenyero ko gukoresha amavuta akingira izuba buri munsi.
- Irinde kunywa itabi . Bituma uruhu rutangira kumera iminkanyari.
- Komeza uruhu rwawe rugire ubushyuhe , cyane cyane ko ari ibisanzwe ko uruhu rwumuka uko ugenda usaza.
- Kurya indyo yuzuye intungamubiri, kunywa amazi menshi, no gusinzira bihagije.
- Niba ubonye ikintu gishya, kidasanzwe ku ruhu rwawe, nk'ikibyimba, ikibyimba, cyangwa uburyaryate bukabije, ntukirengagize kandi uhite ugisha inama muganga wawe .
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.