Ese hari igihe wumva urambiwe ibintu byose, nta kintu na kimwe ushishikajwe na cyo, kandi ukumva uri ubusa cyane kandi ubuze icyizere? Niba wumva uremerewe cyane ku buryo utabasha no gukora imirimo yawe ya buri munsi neza, bishobora kuba ari ikintu kirenze agahinda gusa. Ibi ni byo twita mu buvuzi "depression". Iyi ni indwara abantu benshi bahura nayo bucece, ariko ishobora gukira hakoreshejwe uburyo bwo kuyivura.
Iyi ndwara y'agahinda ni iki mu by'ukuri?
Muri make, kwiheba ni indwara yo mu mutwe igira ingaruka ku byiyumvo byawe, ibitekerezo byawe, n'imyitwarire yawe. Si umunsi umwe cyangwa ibiri gusa w'agahinda. Ni indwara ikomeye imara ibyumweru cyangwa amezi, igira ingaruka ku buzima bwawe bwa buri munsi, ku kazi, kuryama, kurya, n'ibindi byose biri hagati yaho. Ishobora guterwa n'ibintu bitandukanye, harimo ubusumbane mu bintu bimwe na bimwe byo mu bwonko, urugero rwo hejuru rw'imihangayiko, n'ibintu bibabaza mu buzima bwawe.
Mu buvuzi bwo mu Burengerazuba bw'isi, ubusanzwe dukoresha uburyo bubiri bw'ingenzi bwo kuvura indwara yo kwiheba. Bumwe ni ubwo kuvura indwara zo mu mutwe cyangwa ubujyanama. Ubundi ni imiti, nka SSRIs. Ubu buryo bwo kuvura burakora cyane.
Ariko, rimwe na rimwe ubu buryo bwo kuvura bushobora kudakora vuba nkuko ubyibwira. Cyangwa, uretse ubu buryo bwo kuvura, ushobora gushaka kunoza imibereho yawe yo mu mutwe. Ni bwo dutekereza ku "Ubundi buryo bwo kuvura".
Ni ubuhe buryo bwo kuvura bushobora gufasha mu gihe cy'ihungabana?
Nta gihamya cy'uko ubwo buryo bwose bwo kuvura buzakiza indwara yo kwiheba 100%. Ariko rero, ni ko bimeze no ku miti imwe n'imwe yo mu Burengerazuba bw'Isi. Ikintu cy'ingenzi ni ukuganira na muganga wawe mbere yo kugerageza kimwe muri ibi. Ni ngombwa cyane cyane kubiganiraho niba usanzwe ufata imiti yo kwiheba cyangwa indi ndwara.
Sawa, reka turebe ubwo buryo bwo kuvura bundi.
| Uburyo bwo kuvura | Mu magambo make, ni iki kibaho kuri ibi? |
|---|---|
| Imiti y'ibimera | Imiti y'ibimera. Ibintu nka St. John's wort na Ginkgo bizwi cyane kuri ibi, ariko ibimenyetso bya siyansi kuri ibi ni bike.Ntugakoreshe udafite inama za muganga. |
| Gutera acupuncture | Ubu ni uburyo bwa kera bwo kuvura bw’Abashinwa. Bukubiyemo gushyira inshinge nto cyane mu ngingo runaka ku mubiri kugira ngo ingufu z’umubiri zirusheho kuringanizwa. Bunafasha umubiri gukora imiti karemano igabanya ububabare. |
| Reflexology | Gukanda ahantu runaka ku biganza, ibirenge, amatwi no mu maso bitera imitsi ifitanye isano n'ibice bitandukanye by'umubiri, bigafasha mu gukira. |
| Imyitozo ngororamubiri | Ubwoko ubwo aribwo bwose bw'imyitozo ngororamubiri, yaba kugenda n'amaguru, kwiruka cyangwa koga, ni ingirakamaro ku buzima bwawe bwo mu mutwe. Ubushakashatsi bwagaragaje ko gukora imyitozo ngororamubiri mu gihe cy'iminota 150 mu cyumweru bishobora kugabanya kwiheba no guhangayika. |
| Gutekereza ku Ijambo | Uburyo bwo gusukura ubwonko binyuze mu kugumisha umubiri uhagaze no kwibanda ku ntego imwe (ijambo, interuro, cyangwa icyerekezo). Gukora imyitozo iminota 10 ku munsi ni ingirakamaro cyane. |
| Gukanda | Gukorakoraho bigabanya stress mu mubiri, bigakomeza isano iri hagati y'ubwonko n'umubiri, kandi bigatanga ihumure. |
| Yoga | Iyi ni imyitozo ngororamubiri, uburyo bwo guhumeka, n'imyitozo yo mu mwuka. Kugenzura umwuka bishobora kuzana ihumure rikomeye ku bwonko no ku mubiri. |
| Guhumeka mu buryo bwimbitse | Iyo twumva dufite stress, akenshi duhumeka vuba kandi mu buryo buciriritse. Guhumeka buhoro buhoro no mu buryo bwimbitse bishobora kudufasha kugabanya umuvuduko w'umutima wacu no gutuza ubwenge bwacu. |
Reka kandi twige ku byiza n'ingaruka z'ibi bintu.
Ubu buryo bwo kuvura ntibukwiriye buri wese. Ni ngombwa kubaza muganga wawe uburyo muri ubu buryo butekanye kuri wowe, cyane cyane niba utwite cyangwa wonsa.
- Imiti y'ibimera: Ingaruka zikomeye kuri ibi ni uko imiti ishobora guterana n'imiti usanzwe ufata. Bityo rero, ntugatangire kuyikoresha utabanje kugisha inama muganga wawe.
- Gutera acupuncture: Ubushakashatsi buherutse bwerekanye ko ubu buryo bushobora kugabanya ibimenyetso by'ihungabana nyuma y'amezi agera kuri atatu. Ibi bishobora gufasha cyane umuntu ufite ububabare bw'umubiri ndetse n'ihungabana.
- Imyitozo ngororamubiri: Ibi bizagabanya stress yawe, bikongere imbaraga zawe, kandi bitume uryama neza. Ubu ni uburyo bwiza kandi bwizewe.
- Gutekereza ku bintu: Bituma umuntu aruhuka ibintu nk'imihangayiko n'amaganya, kandi bigatanga ituze n'umutuzo mu mutwe.
- Massage: Iyo duhawe massage, umubiri wacu ukora imiti ituma umuntu yumva amerewe neza irushaho kwiyongera, naho imisemburo ya stress cortisol ikagabanuka. Ibi bishobora kugabanya ibimenyetso by'ihungabana.
- Yoga: Imiterere n'uburyo bwo guhumeka bya yoga bikomeza umubiri kandi bigatuza ubwonko.
- Guhumeka cyane: Iyo wibanda gusa ku gikorwa cyo guhumeka, ushobora kwikuramo mu bitekerezo biguhangayikishije by'igihe gito.
Igikuru ni uguhora uganira na muganga wawe, uko uburyo bwose wakoresha bwaba bumeze kose. Muganire ku mpinduka zose ubona, zaba nziza cyangwa mbi.
Ni ryari nagombye kubonana na muganga?
Iki ni igice cy'ingenzi cyane. Nyamuneka komeza witondere cyane ibi.
Niba ufite ibitekerezo byo kwiyahura, kwiyangiza, cyangwa kugirira nabi undi muntu , hita ugana muganga vuba. Cyangwa ujye mu ishami rishinzwe ubutabazi bwihuse (ETU) ry’ibitaro bikwegereye. Ibi bitekerezo ni bimwe mu bigize indwara, ntabwo ari intege nke zawe. Ushobora kubishakira ubufasha.
Wibuke ko utazigera uhagarika gufata imiti yawe cyangwa ngo utangire ubundi buryo bushya bwo kuvura utabanje kugisha inama muganga wawe. Ni ngombwa kugira ngo umutekano wawe ufate ibyemezo byose uyobowe na muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Kwiheba si agahinda gusa, ni indwara nyayo isaba kuvurwa.
- Imiti n'inama bitangwa na muganga ni byo buryo bw'ingenzi bwo kuvura. Ubundi buryo bwo kuvura ni ibintu bishobora gukorwa usibye ibyo nk'ubufasha.
- Ntugatangire ubundi buryo bwo kuvura, cyane cyane imiti ikomoka ku bimera, utabanje kuvugana na muganga wawe.
- Imyitozo yoroshye kandi itekanye nko gukora imyitozo ngororamubiri, gutekereza cyane no guhumeka cyane bishobora kugira ingaruka zikomeye ku buzima bwawe bwo mu mutwe.
- Niba wumva ushaka kwiyangiza, shaka ubufasha bwa muganga ako kanya. Gusaba ubufasha biraguha imbaraga.
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