Hari igihe iyo twumva tubabaye cyangwa dufite stress, dushaka ihumure mu biryo, si byo se? Wenda turya ikintu nk'agapaki k'ibirayi cyangwa ice cream. Hari n'igihe tuba dufite stress nyinshi ku buryo tutabasha no gutekereza ku biryo. Ibi ni ibisanzwe. Ariko niba iki kibazo gikomeje, ni ukuvuga, hamwe n'indwara nk'ihungabana, bishobora kugira ingaruka zikomeye ku buremere bw'umubiri wawe, bigatuma wongera cyangwa ugabanye ibiro byinshi.
Ni iyihe sano iri hagati y'ihungabana n'ibiro by'umubiri?
Muri make, kwiheba no kwiyongera ibiro bishobora guterwa n’imibereho, ibidukikije, ndetse n’imiterere y’umubiri. Tekereza ku muntu ufite ibibazo by’ubukungu, cyangwa umuntu wagize ibibazo byinshi kuva akiri umwana. Bafite ibyago byinshi byo kurwara kwiheba no kubyibuha cyane.
Ni kimwe n'ibidukikije dutuyemo. Niba ibyo kurya ari ibiryo byihuse n'ibinyobwa birimo isukari gusa, kandi niba amaduka y'imbuto n'imboga ari kure, biragoye kurya neza, sibyo? Ibintu nk'ibi bidukikije nabyo bigira ingaruka kuri ibi.
Iyi mibanire imeze nk'icyuma gica impande zombi.
- Abantu bafite ikibazo cy'ihungabana bakunze kugira umubyibuho ukabije.
- Abantu bafite umubyibuho ukabije bafite ibyago byinshi byo kurwara indwara yo kwiheba.
Ibi bisa nko kubaza uti “Ni iki cyabanje kuba inkoko cyangwa igi?” Abahanga mu bya siyansi baracyagerageza gushakisha urusobe rw’ibintu by’ingenzi biri inyuma y’uyu mubano.
Nubwo bishobora gusa n'aho byoroshye, "Iyo ufite agahinda, ntushaka gukora siporo, urya byinshi, niyo mpamvu wongera ibiro," inkuru iragoye cyane. Nubwo hari ukuri kuri iyo nkuru, ntabwo isobanura neza ibiri kuba mu by'ukuri.
Kuki ibi bibaho? Reka turebere hamwe mu buryo bwimbitse.
Impinduka nyinshi ziba mu mubiri no mu bwonko bwacu bitewe n'agahinda gakabije zigira ingaruka kuri ibi.
Kubura ibyishimo no kunyurwa - Anhedonia
Kimwe mu bimenyetso by'ingenzi by'ihungabana ni ukubura ibyishimo no kunyurwa n'ibintu byari bisanzwe bishimishije. Mu buvuzi, ibi tubyita 'anhedonia' . Muri make, sisitemu y'ibihembo mu bwonko bwacu irahungabana.
Tekereza urimo kurya ifunguro riryoshye. Uburyohe bw'ibiryo bwumvikana ku rurimi, ariko ibyishimo bitanga bigatunganywa mu bwonko. Rero iyo iyi gahunda y'ibihembo ihungabanye, ibiryo ntibiguha ibyishimo n'umunezero wagombaga kubikuramo. Icyaba ari uko utangira kurya byinshi kugira ngo ubone ibyo byishimo byatakaye. Ibi bimeze nk'ubusinzi bw'ibiryo, kandi ushobora kugira irari ribi udashobora kugenzura.
Ibibazo byo Kugenzura Impagarara
Ubushakashatsi bwagaragaje ko kwiheba bishobora no kugabanya ubushobozi bwacu bwo kugenzura ibyifuzo byacu. Ibi bishobora gutuma umuntu arya cyane , ari byo kurya ibiryo byinshi icyarimwe, ndetse no kurya ibinure byinshi icyarimwe., bivuze ko bishobora gutera ibibazo byo kurya nko kurya cyane.
Ingaruka z'imisemburo
Imisemburo ya stress 'Cortisol' mu mubiri wacu nayo igira uruhare muri ibi. Nubwo mu ntangiriro stress itera kubura ubushake bwo kurya, stress irambye ituma iyi hormone isohoka cyane, bigatuma isukari mu maraso igabanuka. Ibi bishobora gutuma umuntu yifuza cyane ibiryo biryoshye kandi birimo amavuta. Iyi ndwara inafitanye isano no kudakora insuline ndetse n'umubyibuho ukabije.
Hari igihe, iyo ihungabana rikomeye cyane, hashobora kuvuka ibibazo byo mu mutwe, nko kuvuga ngo "Sinkwiriye kurya." Ibi bishobora gutuma umuntu yifuza kwirinda kurya nkana. Iki ni ikimenyetso cy'ingenzi cyane cy'uko indwara igeze ku rwego rukomeye.
| Uburyo kwiheba bigira ingaruka ku buremere | Uburyo ibiro byinshi bigira ingaruka ku kwiheba |
|---|---|
| Impinduka mu byo kurya: Hari abantu bumva bashonje cyane (cyane cyane ibiryo biryoshye/bifite amavuta), mu gihe abandi babura ubushake bwo kurya. | Kwiyubaha guke: Kumva ufite isoni zo kugaragara ku mubiri wawe, kumva wihebye bitewe no kwigunga. |
| Gutakaza imbaraga: Umunaniro ukabije uterwa no kwiheba ushobora gutuma umuntu atakaza ubushake bwo gukora siporo cyangwa gukora siporo. | Ingorane z'umubiri: Kwirinda gukora ibintu bitandukanye no kwigunga bitewe n'ibintu nko kubabara ingingo no guhumeka bigoranye bitewe no kwiyongera ibiro. |
| Ibibazo byo gusinzira: Kudasinzira neza bibangamira imikorere y'imisemburo igenzura ibiro. | Igitutu ku mibereho: Kunengwa no kwiheba biturutse ku bandi ku bijyanye n'ibiro byongera imihangayiko. |
Ni gute wahagarika uyu mubano?
Igikuru ni ukumenya ko nta gisubizo "kimwe gikwiranye na bose". Ibimenyetso byawe bishobora kuba bitandukanye cyane n'iby'undi muntu. Bityo rero gahunda yo kuvura igomba kuba ijyanye nawe by'umwihariko.
Ikintu cyiza kandi cyizewe cyo gukora ni ukuganira na muganga wawe kuri ibi. Azi neza wowe kandi azashobora kuguha gahunda yo kugufasha.
Ni ngombwa kuvura indwara zo kwiheba n'iz'ibiro icyarimwe, kuko byombi bigira ingaruka ku bindi. Gahunda y'ubuvuzi ikunze kwibanda kuri ibi bikurikira:
- Gusinzira neza: Ikintu cya mbere ugomba gusuzuma ni ukureba niba usinziriye bihagije. Ni ngombwa cyane gushyiraho uburyo bwo gusinzira. Iyo bibaye ngombwa, muganga ashobora kukwandikira imiti.
- Indyo yuzuye: Ni ngombwa gufata indyo yuzuye kandi ifite intungamubiri.
- Imyitozo ngororamubiri: Impuguke zivuga ko " Ntabwo tuvuga kwiruka marato , ariko hari ubwoko bw'imyitozo ngororamubiri ari ngombwa." Ndetse no kujya ku kazi, ku ishuri, cyangwa gukora akazi k'ubukorerabushake bishobora gufasha mu kuvura. Abantu bakora cyane bagira umusaruro mwiza cyane mu kuvura.
Nta kintu cyiza cyakorwa mu ijoro rimwe, ariko hamwe n'ubushakashatsi bushya muri uru rwego, dushobora kwiringira uburyo bwiza kandi bushingiye ku bimenyetso mu gihe kizaza.
Ubutumwa bwo kujyana mu rugo
- Hari isano ikomeye kandi ihuriweho hagati y'ihungabana n'ibiro by'umubiri.
- Agahinda gashobora kongera cyangwa kugabanya ubushake bwawe bwo kurya. Ibi biterwa n'impinduka mu bwonko n'ingaruka z'imisemburo, kandi si ikosa ryawe cyangwa intege nke zawe.
- Nta gisubizo kimwe rukumbi gihari kuri ibi. Ubuvuzi bugomba guhindurwa kugira ngo bukunogeye.
- Niba ufite ibi bimenyetso, ntubabare wenyine kandi nta kabuza ujye kwa muganga kugira ngo akugire inama. Ubwo ni bwo bufasha bukomeye ushobora kwikorera.
- Gusinzira neza, indyo yuzuye, no gukora imyitozo ngororamubiri ishoboka byose bishobora kuzana ihumure rikomeye n'imbaraga mu kwivuza.
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