Ese nawe wumva ubabaye kandi wihebye igihe cyose? Reka tuvuge ku bijyanye n'ihungabana na dysthymia.

Ese wigeze wumva unaniwe, udashishikajwe n'ubuzima, cyangwa ubabaye? Ushobora gutekereza uti "Oh... uko ni ko meze." Ariko ushobora kuba utabizi, kandi ushobora kuba urwaye indwara yitwa Dysthymia, cyangwa Persistent Depression Disorder (PDD). Iyi nayo ni ubwoko bw'ihungabana.

Ni irihe tandukaniro riri hagati y'indwara yo kwiheba na dysthymia?

Muri make, dysthymia ni imimerere igenda buhoro, imara igihe kirekire, ibabaye, kandi idafite icyizere. Irasa cyane n'indwara twese tuzi nka Major Depression Disorder (MDD). Ariko itandukaniro rikomeye ni igihe umuntu amara.

Umuntu urwaye dysthymia ashobora kugira ibimenyetso bike ugereranyije n'umuntu ufite ikibazo gikomeye cyo kwiheba. Ariko ibyo bimenyetso bishobora kumara imyaka 2. Ushobora kuba wararwaye iki kibazo kuva ukiri umwana ariko ntukimenye. Kuko gikunze kuza kikongera kikagenda, ariko ntikijya gishira burundu.

Ku rundi ruhande, mu ndwara yitwa indwara ikomeye yo kwiheba (MDD), ibimenyetso birakomeye cyane, ariko ntibimara igihe kirekire. Ni ukuvuga ko ibimenyetso bikomeye bigaragara neza mu gihe cy'ibyumweru bibiri .

Ni gute watandukanya ibyo byombi ukurikije ibimenyetso?

Indwara zombi zisanzwe zifite ibimenyetso byinshi. Impamvu nyamukuru ni ukumva ubabaye kandi wihebye umunsi wose. Muganga wawe azakubaza ibi bimenyetso kugira ngo amenye niba ufite dysthymia.

Reka turebe iyi mbonerahamwe kugira ngo dusobanukirwe neza iri tandukaniro.

"Ihungabana rikubye kabiri" ni iki?

Hari igihe umuntu urwaye dysthymia ashobora kurwara indwara ikomeye yo kwiheba (MDD) mu gihe runaka mu buzima bwe. Ibi bivuze ko uretse agahinda k'igihe kirekire, hongerwaho ibindi bimenyetso bikomeye. Abaganga bita iyi ndwara "double depression".

Ni izihe mpamvu zitera ibi bibazo?

Nta mpamvu n'imwe ihari ituma ibi bibaho. Impuguke zizera ko hari ibintu byinshi bishobora kuba bifitanye isano.

• Impamvu zikomoka ku binyabuzima: Impanuka nyinshi zishobora gutera impinduka mu bwonko bwawe. Impinduka mu mikorere y'ibinyabutabire karemano mu bwonko, byitwa neurotransmitters, nabyo bishobora gutera kwiheba.
• Amateka y'umuryango: Niba umwe mu bavandimwe bawe ba hafi afite ikibazo cy'ihungabana, nawe uri mu kaga ko kurwara indwara y'ihungabana.
• Ibintu byabayeho mu buzima: Ibintu bigira ingaruka zikomeye ku bwenge, nko gupfusha uwo ukunda, ibibazo by'ubukungu, cyangwa kubura akazi, bishobora gutera kwiheba.

Ni gute umuganga asuzuma ibi?

Nta kizamini cyihariye cya laboratwari gitangwa kugira ngo hamenyekane indwara yo kwiheba cyangwa dysthymia.Iyo ugiye kwa muganga, azakubwira byinshi ku bimenyetso byawe, ibitekerezo byawe n'uko wiyumva, igihe umaze urwaye iyi ndwara, n'uko yagize ingaruka ku buzima bwawe bwa buri munsi.

Ariko, ushobora gukenera gupimwa amaraso kugira ngo urebe niba hari indi mpamvu y’ibimenyetso byawe. Urugero, hypothyroidism, indwara ituma imisemburo ya tiroyide igabanuka, ishobora no gutera ibimenyetso bisa n’ihungabana. Ibi bizamini bishobora gufasha gukuraho bene ibyo bibazo. Iyo bibaye ngombwa, muganga wawe ashobora kukwohereza kwa muganga w’indwara zo mu mutwe cyangwa umujyanama.

Ni ubuhe buryo bwo kuvura ibi?

Inkuru nziza ni uko hari uburyo bwo kuvura izi ndwara zombi. Ubusanzwe, hakoreshwa uburyo butandukanye bwo kuvura.

• Imiti: Muganga wawe ashobora kukwandikira ubwoko bw'imiti yitwa imiti igabanya ubukana bw'indwara. Iyi miti ikora mu kuringaniza imiti mu bwonko. Hari imiti ishobora kumara ibyumweru byinshi ikora. Ntugahagarike gufata imiti yawe utabanje kubibaza muganga.
• Ubuvuzi: Kuganira ku bitekerezo byawe n'ibyiyumvo byawe n'umuvuzi cyangwa umujyanama ni ingenzi cyane. Binyuze muri ibi, ushobora kwiga uburyo bwo kugenzura ibitekerezo byawe, gucunga imihangayiko, no kunoza imibanire myiza.
• Guhindura imibereho: Ibintu nko kurya indyo yuzuye, gusinzira bihagije, gukora imyitozo ngororamubiri buri gihe, no kwirinda inzoga n'ibiyobyabwenge bishobora gufasha cyane ubwenge bwawe n'umubiri wawe.

Ni gute wafasha inshuti cyangwa umuntu wo mu muryango wawe?

Niba uwo ukunda arwaye iyi ndwara, hari uburyo butandukanye ushobora kumufashamo.

• Vugana ku mugaragaro: Abantu benshi bagira isoni zo kuvuga ku bijyanye n'ihungabana. Bamenyeshe ko ari ibisanzwe kandi ko uriho kugira ngo ubatege amatwi.
• Tanga inama yo gushaka ubufasha: Niba ubonye uwo ukunda afite ibi bimenyetso, mugire inama witonze yo kujya kwa muganga.
• Menya neza ibyago byo kwiyahura: Niba uwo ukunda akubwira urupfu, ko ubuzima ntacyo buvuze, cyangwa agashaka kwiyahura, hita ubonana na muganga cyangwa umujyane mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe. Ushobora kandi guhamagara nimero y’ubufasha ku buzima bwo mu mutwe ku rwego rw’igihugu 1926.
• Komeza kuvugana nawe:Jya ubasura buri gihe ukoresheje telefoni cyangwa ubutumwa bugufi. Nubwo bakubwiye ko badashobora kuza, muganire ku bijyanye no gusohokana.
• Tekereza nawe ubwawe: Kubana n'umuntu ufite agahinda bishobora kukugora mu mutwe. Tekereza no ku buzima bwawe bwo mu mutwe. Fata ikiruhuko.