Ese uri wenyine ufite ikibazo cy'ihungabana? Menya uburyo bwo kubona ubufasha

Ese hari igihe wumva uri wenyine ku isi? Ese wumva ntacyo ushoboye gukora, cyangwa wumva ufite umutwaro uremereye, agahinda, cyangwa ubusa? Ni ibisanzwe kugira ibi byiyumvo mu gihe cy'umunsi umwe cyangwa ibiri. Ariko niba ibi byiyumvo bikomeje kandi bigira ingaruka ku mirimo yawe ya buri munsi, ushobora kuba uhanganye n'indwara yitwa depression . Ariko ikintu cy'ingenzi ugomba kumenya ni uko utari wenyine muri iyi ntambara. Hari abantu benshi n'uburyo bwinshi bwo kugufasha no kukumva. Reka tubiganireho uyu munsi.

Kuki ari ingenzi cyane gusaba ubufasha?

Mu magambo make, kwiheba si indwara yo mu mutwe cyangwa ikintu cyo kwibwira. Ni indwara nyayo igomba kuvurwa, kimwe na diyabete cyangwa umuvuduko ukabije w'amaraso. Ishobora guterwa no kutagira ireme mu bintu bimwe na bimwe bya shimi (`Neurotransmitters`) mu bwonko bwacu.

Hari abantu bamwe na bamwe muri sosiyete yacu baracyatinya kuvuga ku bibazo by’ubuzima bwo mu mutwe. Abantu benshi babika agahinda kabo mu mutima wabo kuko batinya "icyo abantu bazatekereza." Ariko mu by'ukuri ni ibinyuranye n'ibyo.

Ni ubuhe buryo bw'ingenzi ushobora kubonamo ubufasha?

Hari urwego rutandukanye rw'ubufasha rushobora kugufasha mu gihe uhanganye n'ihungabana. Ibyo bivuze ko ubufasha bw'abahanga, ndetse n'ubufasha buturutse ku bantu bahuye n'ibibazo nk'ibyawe, ari ingenzi cyane. Reka turebe icyo buri bwoko bw'ubu bufasha bushobora kugufasha.

Gushaka ubufasha bw'inzobere bivuze iki?

Ubufasha bw'inzobere ni ukuvurwa n'abantu babishoboye, nk'abaganga n'inzobere mu by'imitekerereze ya muntu twavuze mu mbonerahamwe iri hejuru.

Ntutinye kujya kwa muganga.

Niba wumva uhangayitse, ikintu cyiza cyo kubanza gukora ni ukubonana na muganga w’umuryango wawe (GP) . Ashobora kugenzura niba ibimenyetso byawe biterwa n’indi mpamvu y’umubiri (urugero, ikibazo cya tiroyide). Hanyuma, bibaye ngombwa, bashobora kukwohereza ku muganga w’inzobere, nka muganga w’indwara zo mu mutwe. Abaganga bagomba kugirira ibanga ibyo uvuga byose, bityo ntutinye kuvuga ku byo utekereza.

Reka tumenye neza itandukaniro riri hagati y'umuganga w'indwara zo mu mutwe n'umuganga w'imitekerereze.

Nubwo aba bantu bombi bagufasha mu buzima bwawe bwo mu mutwe, inshingano zabo ziratandukanye gato.

• Umuganga w’indwara zo mu mutwe ni umuganga warangije amashuri ye y’ubuganga kandi afite ubumenyi bwihariye mu ndwara zo mu mutwe. Bashobora kukwandikira imiti.
• Umuhanga mu by'imitekerereze y'abantu ni umuntu ufite impamyabumenyi mu by'imitekerereze y'abantu kandi akaba inzobere mu buvuzi bw'amagambo. Bakubwira ibibazo byawe kandi bakagufasha guhindura uko utekereza.

Tekereza kuri ubu buryo: mu gihe umuganga w’indwara zo mu mutwe aguha imiti yo gukosora imiterere y’ubwonko bwawe, umuganga w’imitekerereze agufasha gukemura ibibazo byawe n’uburyo bwo gutekereza akubwira ibyabyo. Hari igihe byombi bishobora kuba bikenewe.

Akamaro k'amatsinda y'inkunga

Hari igihe twibwira tuti “Ni njye wenyine ufite iki kibazo.” Ariko iyo ugiye mu itsinda rishinzwe ubufasha, uhita ubona ko hari abandi bantu benshi bahura n’iki kibazo nkawe.

Tekereza, umusore witwa Kasun yari afite irungu cyane bitewe n'ihungabana ryaterwaga n'ibibazo byo ku kazi. Ubwo yinjiraga mu itsinda ry'abaterankunga, yahuye n'abandi bantu bo mu kigero cye nabo bahuraga n'ibibazo nk'ibyo. Ubwo basangiraga ubunararibonye bwabo n'uburyo bwo gukemura ibibazo byabo, Kasun yarushijeho kugira imbaraga. Yagize icyizere cy'uko "Si njyenyine ubabara gutya, kandi nshobora kubivamo."

Mu matsinda nk'aya mushobora:

• Vugana ku byiyumvo byawe nta guca urubanza.
• Wige ibintu bishya ukurikije uburyo abandi bakemura ibibazo.
• Humura wumva ko utari wenyine.

Aho wabona ubufasha muri Sri Lanka

Ushobora kuba wibaza uti: "Sawa, ibi byose ni byiza, ariko se ubu bufasha nabubona he?" Hari ahantu henshi hizewe muri Sri Lanka aho ushobora kubona ubufasha.

• Ikigo cy'Igihugu cy'Ubuzima bwo mu Mutwe (NIMH), Angoda: Iki ni cyo bitaro bikuru by'ubuzima bwo mu mutwe muri Sri Lanka. Gitanga ubuvuzi bwo hanze n'ubwo mu bitaro.
• Telefone ya 1926: Niba ukeneye ubufasha bwihutirwa bwo mu mutwe, ushobora guhamagara iyi serivisi ya leta ukabona inama.
• Ibitaro bya Leta: Amavuriro yo mu mutwe arakorera mu bitaro byinshi by’uturere n’iby’ibanze hirya no hino ku kirwa. Ushobora kumenya byinshi kuri ibi unyuze mu bitaro biri hafi.
• Sumitrayo: Uyu ni umuryango w’abakorerabushake urinda ibanga kandi ugatanga inkunga y’amarangamutima. Bafite amashami menshi muri Sri Lanka. Biteguye kuvuga ku kintu icyo ari cyo cyose kiri mu bitekerezo byabo.
• Ibitaro byigenga n'ibigo by'ubujyanama: Serivisi z'abaganga bo mu mutwe n'abahanga mu by'imitekerereze na zo ziraboneka mu bitaro byinshi byigenga.