Ese wigeze wumva ubabaye, uri wenyine, cyangwa udafite icyo umaze nta mpamvu? Urambiwe ibintu byose, kandi ntukishishikajwe n'ibintu wakundaga? Ibi mu by'ukuri ni ibisanzwe ku bagore benshi. Ubushakashatsi bwagaragaje ko abagore bafite amahirwe menshi yo kurwara indwara yo kwiheba , cyangwa nkuko twese tubizi, indwara yo kwiheba (izwi mu buvuzi nka "Major Depression Disorder - MDD") kurusha abagabo. None se, kuki ibi bibaho? Uyu munsi, turaganira ku mpamvu zihariye zibigiraho ingaruka.
Ese hari ibintu bitera imiterere y'umubiri (genetic factors)?
Yego, niba hari umuntu wo mu muryango wawe, ni ukuvuga mama wawe, so wawe, abavandimwe bawe, wagize ikibazo cyo kwiheba, nawe uri mu kaga ko kukirwara. Ni nk'ikimenyetso cy'uturemangingo. Ibi byemejwe n'ubushakashatsi bwakorewe ku mpanga zimwe.
Ariko ibi ntibivuze ko utazayirwara niba nta muntu wo mu muryango wawe uyirwaye. Hari igihe iyo ndwara ishobora kugaragara nta mateka y’umuryango. Abahanga mu bya siyansi banavumbuye impinduka zimwe na zimwe mu ngirabuzimafatizo zigaragara ku bagore kandi zifitanye isano no kwiheba. Mu magambo make, ngirabuzimafatizo zacu zigira uruhare muri ibi.
Impinduka mu misemburo ni yo mpamvu nyamukuru.
Imisemburo y'umugore irahindagurika mu buzima bwe bwose. Uku guhinduka kw'imisemburo, cyane cyane imisemburo ya estrogen na progesterone, byongera cyane ibyago byo kwiheba. Reka turebe uko bigenda iyo ibi bibaye.
| Amahirwe y'ubuzima bwose | Uburyo kwiheba bigira ingaruka ku buzima |
|---|---|
| Ubugimbi | Abakobwa bafite amahirwe menshi yo kugira ikibazo cyo kwiheba kurusha abahungu bafite imyaka hafi 11. Ibi bikunze kugaragara mu ndwara yo mu gihe cyo gucura mbere yo kujya mu mihango (PMDD), indwara ikomeye ibaho mbere yo kujya mu mihango. |
| Gutwita n'inyuma yo kubyara | Impinduka mu misemburo mu gihe cyo gutwita zishobora gutera kwiheba mu gihe cyo gutwita (kwiheba mbere yo kubyara) cyangwa nyuma yo kubyara (kwiheba nyuma yo kubyara). Nanone, gukuramo inda ni impamvu ikomeye itera kwiheba mu bagore bamwe na bamwe. |
| Gucura | Mu gihe cyo kubyara no kubyara nyuma yo kubyara, urugero rw'imisemburo ruhinduka cyane. Ibimenyetso nko kubira ibyuya byinshi no kubura ibitotsi bishobora gutera kwiheba ku nshuro ya mbere mu buzima bwawe. Niba wigeze kugira kwiheba mbere, birashoboka cyane ko bizongera kugaruka muri iki gihe. |
Imihangayiko mu buzima
Bitewe n'amahame amwe n'amwe y'imibereho n'inshingano zimwe na zimwe, abagore bakunze guhura n'ibibazo byinshi kurusha abagabo. Tekereza ku nshingano nyinshi umugore afite mu gihe akora, nko mu rugo, kwita ku bana, no kwita ku babyeyi bageze mu za bukuru. Ababyeyi b'abagore barera abana bonyine, cyane cyane ababyeyi barera abana mu bihe bikomeye by'ubukungu, bafite ibyago byinshi byo kwiheba.
Hari igihe, ndetse n'ikintu cyiza nko kuzamurwa mu ntera ku kazi gishobora gutera imihangayiko bitewe n'inshingano nyinshi zizanwa nacyo. Ubwo bwoko bw'imihangayiko ya buri munsi bushobora gutera kwiheba.
Igikuru ni uko, ntabwo ugomba kunyura muri ibi byose wenyine. Gusaba ubufasha si intege nke, ni imbaraga.
Izindi ndwara n'ibibazo by'ubuzima (Izindi ndwara)
Hari indwara zimwe na zimwe zishobora kugira ingaruka ku buzima bwo mu mutwe. Urugero, umuntu wese usanzwe arwaye indwara ishobora kumuhitana nka stroke, indwara y'umutima, cyangwa kanseri ashobora kumva yihebye. Mu buryo nk'ubwo, kubaho igihe kirekire ufite ububabare budakira nabyo bishobora gutera kwiheba.
Iyo ubuzima bwawe muri rusange bumeze nabi, bivuze ko udakora siporo neza cyangwa ngo urye indyo yuzuye, ibi byago byiyongera cyane.
Ibindi bibazo by'ubuzima bwo mu mutwe byari bisanzweho
Guhangayika nabyo birakunze kugaragara mu bagore. Guhora utekereza ku bintu bimwe, bishobora no gutuma umuntu agira ihungabana. Abantu bafite ibibazo byo kurya nka bulimia na anorexia nabo bafite ibyago byinshi byo kurwara ihungabana.
Ni gute ubona ihumure muri iki kibazo? (Kubona ihumure)
Ihungabana ni indwara ishobora gukira burundu hakoreshejwe uburyo bwo kuyivura. Igikuru ni uko niba umeze utyo, ugomba kubivuganaho na muganga wawe. Muganga wawe azashobora kukugira inama yo kugufasha mu miti ikwiye no mu buryo bwo kuvuga.
Byongeye kandi, hari ibintu ushobora gukora ubwawe.
- Imyitozo ngororamubiri: Imyitozo ngororamubiri ni kimwe mu bintu byiza ushobora gukora kugira ngo wongere ibyiyumvo byawe kandi ugabanye ibimenyetso by'ihungabana. Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri ari ingenzi cyane ku bagore. Ndetse no kugenda n'amaguru cyangwa kwiruka iminota 30 ku munsi bishobora kugira ingaruka zikomeye.
- Yoga: Yoga ishobora gufasha gutuza ubwonko no kugabanya imihangayiko n'ihungabana. Ni ingirakamaro cyane cyane mu gihe cyo gutwita.
- Kwitonda mu mutwe (DM): Ubu buryo bwo gutoza ubwenge bukwigisha kureka ibitekerezo bibi biza mu mutwe wawe utiriwe ubitekerezaho, ubisesengura, cyangwa ngo ubigireho ingaruka. Ubu buryo bwagaragaye ko bugabanya ibimenyetso by'ihungabana.
Igikuru ni ukumenya ko utari wenyine muri uru rugendo. Umuryango wawe, inshuti zawe, cyane cyane muganga wawe bariho kugira ngo bagufashe.
Ubutumwa bwo kujyana mu rugo
- Abagore bafite amahirwe menshi yo kurwara indwara yo kwiheba kurusha abagabo, kandi ibi biterwa n'ibintu byinshi, birimo utunyangingo, imisemburo, n'imihangayiko yo mu buzima.
- Igihe cy'ubugimbi, gutwita no gucura ni ibihe byihariye aho ibyago byo kwiheba byiyongera bitewe n'impinduka mu misemburo.
- Imihangayiko ya buri munsi n'uburwayi bw'umubiri bishobora gutera kwiheba.
- Niba ufite ibimenyetso by'ihungabana (agahinda, kutagira icyo ushishikajwe nacyo, irungu), ni ngombwa cyane gushaka inama kwa muganga byihuse.
- Imyitozo ngororamubiri, yoga, n'uburyo bwo kwitonda bishobora gufasha kugabanya ihungabana. Ntukigere utinya gusaba ubufasha.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.