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Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ubwo "buvuzi bundi" ni ubuhe?
Mu magambo make, ubuvuzi bwuzuzanya n'ubundi buryo (CAM) ni ijambo rikoreshwa mu gusobanura uburyo bwo kuvura bukoreshwa usibye imiti isanzwe yo mu Burengerazuba cyangwa imiti itangwa na muganga. Bizwi kandi nk'ubuvuzi bwuzuzanya n'ubundi buryo (CAM). Ibi birimo ibintu nk'imirire, imyitozo ngororamubiri, gutekereza cyane, no guhindura imibereho. Ariko hari ikintu kimwe ugomba kuzirikana. Ubu buryo bwo kuvura busanzwe akenshi ni bwiza ku ndwara yo kwiheba guciriritse . Nta gihamya gifatika kirahari kigaragaza uburyo bugira akamaro ku ndwara yo kwiheba guciriritse cyangwa gukomeye. Kubwibyo, ni ngombwa kuvugana na muganga wawe ukamusaba inama mbere yo kugerageza ikintu icyo ari cyo cyose. Dore ubundi buryo bwo kuvura bushobora gufasha.| Uburyo bundi bwo kuvura | Ibisobanuro byoroshye |
|---|---|
| Inyongeramusaruro z'ibimera | Ibikomoka ku bimera bimwe na bimwe. |
| Yoga no Gutekereza ku Mubi | Imyitozo ihuza ubwonko n'umubiri. |
| Ubuvuzi bwo gukanda | Gutanga ubuzima bwiza bwo mu mutwe binyuze mu massage y'umubiri. |
| Imyitozo ngororamubiri | Kugabanya stress binyuze mu gukora imyitozo ngororamubiri. |
| Amashusho ayobowe | Tekereza ibintu bitanga amahoro mu mutwe. |
| Ubuvuzi bw'umuziki | Kubona ihumure mu mutwe binyuze mu kumva umuziki. |
| Gutera acupuncture | Ubuvuzi bukubiyemo gushyira inshinge nto mu bice bimwe na bimwe by'umubiri. |
Witondere inyunganiramirire z'ibimera!
Umuti uzwi cyane w’ibimera abantu bamwe bavuga ko ari umuti w’indwara yo kwiheba ni 'St. John's wort'. Umaze imyaka ibihumbi ukoreshwa mu buvuzi mu bice byinshi by’isi. Ariko, ibyavuye mu bushakashatsi byaravanzwe. Ni ukuvuga ko hari abantu bagiye bagira umusaruro mwiza, abandi ntibawugire. By’umwihariko, usa nkaho ufite akamaro gato ku ndwara yo kwiheba yoroshye kugeza ku iringaniye . Ntabwo bigira akamaro cyane ku ndwara yo kwiheba gukomeye. '5-HTP' na 'SAMe' ni izindi nyongeramusaruro ebyiri zakoreweho ubushakashatsi ku ndwara yo kwiheba.Ariko ibuka ibi: Ntugakoreshe imiti ikomoka ku bimera wenyine utabanje kuvugana na muganga wawe. Ibi biterwa nuko niba usanzwe ufata imiti y’indi ndwara, iyi miti ishobora kugira ingaruka mbi kuri iyo miti. Ibi bishobora guteza ingaruka mbi. Kubwibyo, vugana na muganga wawe ku ngaruka n’inyungu zayo hanyuma ufate umwanzuro ushingiye ku makuru.
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Check Availability →Yoga no gutekereza cyane bitanga amahoro mu mutwe
Gutekereza ku bintu bishya ni igikorwa gishyira imbaraga zacu ku ntego imwe, kikazitandukanya n'isi ituzengurutse mu gihe runaka, kandi kikatuza ubwenge. Ibi bishobora kudufasha kugabanya imihangayiko no guhangayika, kandi bigatuma twumva tumerewe neza. Yoga ni uruvange rw'ibitekerezo, uburyo bwo guhumeka neza, n'imiterere itandukanye y'umubiri. Ishobora gufasha ubwenge bwawe n'umubiri wawe kuruhuka. Hari ibimenyetso bimwe na bimwe bigaragaza ko yoga ishobora gufasha mu bihe byo kwiheba, ariko ntabwo byemejwe na siyansi 100%. Ariko, ni byiza cyane ku buzima bwo mu mutwe.Gukora siporo si ukwimura umubiri wawe gusa!
Abantu benshi batekereza ko imyitozo ngororamubiri ari ukugira ngo umubiri wawe ukomeze kugira umubiri mwiza. Ariko imyitozo ngororamubiri mu by'ukuri ni umuti ukomeye cyane ku buzima bwacu bwo mu mutwe. Iyo ukora imyitozo ngororamubiri iyo ari yo yose, yaba kugenda, kwiruka, kubyina, cyangwa koga, ubwonko bwawe bushishikarizwa gukora imisemburo y'ibyishimo (endorphins). Ibi,- Imihangayiko iragabanuka.
- Ibimenyetso by'uburozi biragabanuka.
- Umubiri ubona imbaraga nziza.
- Sinzira neza.
Amashusho n'Ubuvuzi bw'umuziki buyobowe
Gutekereza ni iki?
Ubu kandi ni uburyo bwiza cyane bwo kuruhuka mu mutwe wawe. Icyo ukora muri ibi ni ugufunga amaso yawe ukiyumvisha ahantu hagutera amahoro. Tekereza uri ahantu hakonje muri Nuwara Eliya, mu busitani bwiza bw'indabo. Cyangwa, wicaye ku mucanga w'ubururu, mu gicucu cy'ibiti bya kokonati, wumva urusaku rw'imiraba. Iyo uzanye ibitekerezo nk'ibyo mu mutwe wawe, igitutu n'ubwoba biri mu mutwe wawe biragabanuka buhoro buhoro.Ese umuziki ushobora gukiza roho?
Yego rwose! Umuziki ni ikintu karemano gituza umutima w'umuntu. Dukunda kumva indirimbo iyo tubabaye cyangwa turi mu bwigunge. Mu Ntambara ya Kabiri y'Isi Yose, umuziki wakoreshejwe mu gufasha abasirikare bakomeretse. Icyo ugomba gukora ni ugushyira telefoni yawe mu matwi no kumva ubwoko bwose bw'umuziki ukunda kandi ukaguha amahoro. Ushobora kuba umuziki wa kera, uwa Rock, cyangwa uwibwira. Ibi bishobora kugufasha gucunga ubwoba, imihangayiko, stress, n'agahinda .Ubutumwa bwo kujyana mu rugo
- Kwiheba si intege nke, ni indwara ishobora kuvurwa.
- Uburyo bwo kuvura nk'imyitozo ngororamubiri, yoga , gutekereza cyane, n'umuziki, ni bwo buryo bw'umwiharikoBishobora gufasha cyane mu kugabanya ihungabana ryoroheje.
- Icy'ingenzi cyane: Buri gihe banza uganire na muganga wawe mbere yo gukoresha ikintu icyo ari cyo cyose ubyishakiye, cyane cyane inyunganiramirire z'ibimera .
- Ubu buryo bwo kuvura butari ubwo gusimbura ubuvuzi bwo kuvura indwara yo kwiheba gukabije. Ni ibintu bishobora gukoreshwa usibye ubuvuzi, nk'inkunga.
- Niba wumva ufite impungenge, ntutinye kuzivugaho. Kuganira na muganga wawe cyangwa undi muntu wizeye bishobora kugufasha cyane.
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