Niba urwaye Diyabete yo mu bwoko bwa 1, igitekerezo cyo kurya gishobora kukugora cyane. "Ese sinzashobora kongera kurya ibiryo biryoshye?" "Ese bizangora kugenzura ibyo ndya?" Ushobora kuba wibaza. Ariko nta mpamvu yo guhangayika. Uracyashobora kwishimira ibiryo ukunda, ariko ugakomeza kugira indyo yuzuye. Reka tubiganireho birambuye.
Kuki indyo ari ingenzi cyane?
Nkuko mubizi, Diyabete yo mu bwoko bwa 1 ni indwara aho umubiri wacu uhagarika gukora imisemburo ya insuline. Ibi bivuze ko ugomba gufata insuline buri munsi, haba mu inshinge cyangwa ukoresheje pompe. Ugomba kandi kugenzura urugero rw'isukari mu maraso yawe buri gihe.
Ariko si insuline gusa. Indyo n'imyitozo ngororamubiri ni ingenzi cyane kugira ngo igipimo cy'isukari mu maraso yawe gikomeze kuba cyiza kandi gihamye. Mu by'ukuri, byose uko ari bitatu bigomba kujyana. Iyo witaye ku biryo urya umunsi wose kandi ugahitamo ibiryo byiza, biroroha cyane kugenzura igipimo cy'isukari mu maraso yawe.
Icy'ingenzi kurushaho, kugira akamenyero keza ko kurya bishobora kugabanya ibyago byo kurwara diyabete mu gihe kirekire, nk'indwara z'umutima, indwara z'impyiko, ndetse no kwangirika kw'imitsi.
None se twagombye kurya iki?
Mu bihe byashize, abahanga bamwe batekerezaga ko hari ikintu cyihariye cyitwa "indyo ya diyabete." Ibyo byasobanuraga ko wagombaga kureka ibiryo byose birimo isukari, kandi ko bimwe mu biribwa bitari byiza kurya. Ariko ukuri ni uko, urwaye diyabete yo mu bwoko bwa 1 ushobora kurya indyo yuzuye ubuzima nk'abandi bantu bose bafite ubuzima bwiza. Nta rutonde rw'ibiryo bibujijwe by'umwihariko kuri wewe.
Ariko hari amabwiriza rusange tugomba gukurikiza:
Gabanya ibinure bitari byiza
Inyama zatunganyijwe nka bacon, sosiso, n'izindi nyama zirimo ibinure, ndetse n'ibikomoka ku mata birimo ibinure byinshi nk'amata n'amavuta, birimo ubwoko bw'ibinure byitwa ibinure byuzuye. Ibi binure byongera ibyago byo kurwara indwara z'umutima. Abantu barwaye diyabete bafite amahirwe menshi yo kurwara indwara z'umutima kurusha abaturage muri rusange, bityo tugomba gufata amahitamo meza y'ibiribwa kugira ngo tugabanye ibyo byago.
Kurya ibiryo byinshi birimo fibre.
Fibre ni ikintu gifasha cyane mu kugenzura urugero rw'isukari mu maraso yawe.
- Ibinyampeke byuzuye - urugero, ibinyampeke byuzuye, umuceri w'umukara, n'ingano.
- Ibishyimbo - ubunyobwa, amashaza, ibishyimbo bibisi, lentile.
- Imbuto n'imboga bishya.
Gerageza kubona garama 25-30 za fibre ku munsi muri ubwo bwoko bw'ibiribwa bikungahaye kuri fibre. Ibi biribwa bikungahaye kuri fibre ni amahitamo meza kuruta imigati, ibisuguti, n'ibiribwa byatunganyijwe bikozwe mu ifu 'yera' itunganyijwe.
Igisobanuro cyo kubara karubohidrati
Karubohidrati ni isoko nyamukuru y'ingufu z'umubiri wacu. Tuzikura mu binyampeke nk'umuceri, umugati, makaroni, na biscuits, ndetse n'ibirayi, imbuto, imboga, ibikomoka ku mata n'isukari.
Karubohidrati zishobora kuzamura urugero rw'isukari mu maraso vuba kurusha ubundi bwoko bw'ibiribwa. Kubwibyo, ingano ya karubohidrati urya n'ubwoko bwa karubohidrati urya bigira ingaruka zitaziguye ku micungire ya diyabete.
"Kubara karubone" ni uburyo bwo kubara ingano ya karubone mu biribwa urya. Bishobora gusa nkaho bidasanzwe mu ntangiriro, ariko biroroshye cyane iyo umaze kubimenyera.
Vugana na muganga wawe cyangwa inzobere mu mirire kugira ngo umenye neza garama z'ibinyampeke ukeneye kuri buri funguro n'utuntu two kurya. Ushobora kubara ukoresheje icyapa cy'ibiribwa kiri ku mapaki y'ibiribwa cyangwa porogaramu yihariye.
Ibiryo bidasanzwe bya diyabete
Uru ni urutonde rw'ibiribwa biryoshye kandi bifite ubuzima bwiza byasabwe n'ishyirahamwe ry'Abanyamerika rishinzwe kurwanya diyabete. Ibi bifite karubohidrati nkeya, bivuze ko bifite igipimo gito cya glycemic. Bikungahaye kandi kuri kalisiyumu, potasiyumu, fibre, manyeziyumu, na vitamine.
| Ubwoko bw'ibiribwa | Kuki ari byiza kuri wewe? |
|---|---|
| Ibinyamisogwe (amashaza, lentile, ibishyimbo kibisi) | Ikungahaye kuri fibre na poroteyine. Igogora buhoro buhoro, bityo isukari mu maraso ntiyongere kwiyongera. |
| Imboga z'icyatsi kibisi (epinari, kale) | Karori nke cyane na karubohidrati. Irimo vitamine n'imyunyungugu. |
| Imbuto z'imitobe (amacunga, tangerines) | Ikungahaye kuri vitamine C na fibre. Irimo fibre ishongesha, ikaba ari nziza ku barwayi ba diyabete. |
| Ibijumba | Ifite igipimo gito cya glycemic ugereranyije n'ibirayi bisanzwe kandi ikungahaye kuri vitamine A na fibre. |
| Imbuto (strawberry, blueberries) | Imbuto nziza cyane yuzuyemo antioxydants, vitamine, na fibre. |
| Inyanya | Hamwe na vitamine C na E, irimo intungamubiri ikomeye yitwa lycopene. |
| Amafi akungahaye kuri omega-3 (salmon, mackerel, herring) | Ikungahaye kuri aside irike ya Omega-3 ifite akamaro mu mutima, igabanya ibyago byo kurwara indwara z'umutima. |
| Ibinyampeke byuzuye (umuceri w'umukara, ingano, sayiri) | Intungamubiri nka fibre, manyeziyumu, na chromium bifasha mu kurwanya diyabete. |
| Imbuto (Ibinyobwa bya Walnuts, Amande) | Irimo ibinure byiza, manyeziyumu na fibre. Ariko irye mu rugero kuko irimo karori nyinshi. |
| Amata n'umuti wa yawurute bidasukuye | Itanga kalisiyumu na vitamine D bikomeza amagufwa. |
Reka kandi twige ku isukari n'ibindi bintu biryoshye by'ubukorano.
Hari abantu batekereza ko isukari itera diyabete. Ibyo ni ukwibeshya. Diyabete yo mu bwoko bwa 1 iterwa n'imiterere y'umubiri n'ibindi bintu bifitanye isano n'ibidukikije. Ariko, kubera ko ibiryo birimo isukari byinshi muri karubohidrati, bigira ingaruka ku rugero rw'isukari mu maraso yawe.
Ikindi kintu cy'ingenzi ugomba kwibuka ni uko kuba ibiryo byanditseho "ibidafite isukari" bitavuze ko bifite karubohidrati nke cyangwa karori nke. Bityo rero , soma buri gihe ibyanditseho ibiryo kandi ubare ingano ya karubohidrati urimo kurya. Kugira ngo ugenzure uburyohe bwawe, ushobora gutekereza ku binyobwa n'ibiribwa bifite karori nke cyangwa birimo ibintu biryoshye by'ubukorano. Ibi bishobora gutanga uburyohe bwiza hatabayeho karubohidrati n'karori byongewemo. Ariko ni byiza kuvugana na muganga wawe mbere yo kubikoresha.
Ubutumwa bwo kujyana mu rugo
- Kurwanya diyabete yo mu bwoko bwa 1 ni siporo ikorwa n'ikipe. Wowe, muganga wawe, imirire yawe, n'imyitozo ngororamubiri byose mugomba gukorana.
- Ntabwo ari ngombwa kureka ibiryo ukunda burundu. Icy'ingenzi ni uguhitamo neza ibiryo biringaniye kandi witonze kandi ukitondera ibiryo urya.
- Kubara karubone ni ubuhanga bw'ingenzi cyane mu gucunga diyabete. Vugana na muganga wawe kandi ubimenye.
- Shyira imbere ibiryo bikungahaye kuri fibre (imbuto, imboga, ibinyampeke byuzuye) na poroteyine zidafite ibinure byinshi. Gabanya ibinure bitari byiza.
- Ntugashukwe n'ibyapa nka "bidafite isukari," buri gihe soma icyapa cy'imirire kiri ku bipfunyika by'ibiribwa.
- Ni ngombwa cyane kuganira na muganga wawe buri gihe ku bijyanye n'uko urwaye diyabete ndetse n'uburyo urya.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.