Wamaze ibyumweru 29 utwite—mbega ukuntu ari intambwe itangaje! Kugeza ubu, umwana wawe arimo kunyura mu mpinduka zitangaje. Reka turebere hamwe ibiri kuba kuri wowe n'umwana wawe muri iki cyumweru n'ibyo ugomba kwitaho.
Umwana wawe akura ate muri iki cyumweru?
Kugeza ubu, umwana wawe yakuze cyane—angana n'igitoki kinini cy'amashu! Ashobora gupima hafi ibiro 1.5 (ibiro 3.3) kandi akaba afite uburebure bwa santimetero 38 (santimetero 15). Wibuke ko iyi mibare ishobora gutandukana bitewe n'umwana, ibi bikaba ari ibisanzwe rwose.
Iterambere ry'ubwonko
Ubwonko bw'umwana wawe burimo gukura vuba muri iki gihe. Imitsi n'imitsi bitangira kwigaragaza ku buso bw'ubwonko , ari ingenzi mu mikorere y'ubwonko bwe mu gihe kizaza, kwibuka no gukura. Biratangaje gutekereza ko hari ubuhanga buto bukura muri wowe!
Ese ibihaha byiteguye?
Ibihaha birimo gukora cyane kugira ngo bitegure ubuzima bwo hanze y'inda, nubwo bitaragera ku rugero rwiza. Bitangiye gukora ikintu cyitwa surfactant . Ibi ni ingenzi, kuko birinda udusaho duto tw'umwuka mu bihaha gusenyuka umwana wawe amaze guhumeka bwa mbere. Niyo mpamvu tubashishikariza kureka inda igakomeza igihe kirekire gishoboka.
Gukomeza amagufwa
Amagufwa y'umwana wawe arimo gukomera cyane. Kalisiyumu urya igira uruhare runini hano. Menya neza ko ushyira mu ndyo yawe ya buri munsi ibiryo bikungahaye kuri kalisiyumu (amata, foromaje, yawurute, imboga z'amababi, n'amafi mato afite amagufwa) .
Iterambere ry'amarangamutima
Umwana wawe ubu ashobora kumva neza. Birashoboka ko azi ijwi ryawe kandi agakurikira umuziki, ndetse ashobora no gutungurwa cyane iyo yumvise urusaku rwinshi rutunguranye! Amaso ye ashobora gutandukanya urumuri n'umwijima, kandi utuntu duto two kumva tuba twakuze neza.
Ingendo zo mu gihe cy'umwana uri mu nda
Ugomba kuba wumva neza uko umwana wawe agenda. Aho kugira ngo uhuze n'umwana wawe, ushobora kumva akubita imigeri, amutera urushyi cyangwa akanyeganyega cyane . Hari igihe, izi ngendo zishobora kuba zikomeye cyane, bigatuma wumva ko zigukuraho umwuka—ibi byose ni bimwe mu bigize umwana muzima kandi ukora neza.
“Ibuka ibi: Buri gihe komeza gukurikirana uko umwana wawe agenda (amateku). Ubusanzwe abaganga bakugira inama yo kumva nibura imyemerere icumi mu gihe cy'amasaha abiri . Ibi bizwi nka 'Ibarura ry'amateku y'umwana uri mu nda.' Mu gihe cy'ituze, gerageza kwicara cyangwa kuryama hanyuma ubibare.”
Niba ubonye ko imyitwarire y'umwana iri hasi cyane ugereranyije n'ibisanzwe, cyangwa niba utarabaruye imyitwarire icumi mu masaha abiri, hamagara umuganga w'ababyaza cyangwa umuganga w'ubuzima ako kanya. Ntugatinde cyangwa ngo utegereze niba imeze neza.
Uruhu n'aho ruherereye
Uruhu rw'umwana wawe ruri kugenda rworoha uko agenda yiyongera ibinure , bizamufasha kugenzura ubushyuhe bw'umubiri we nyuma yo kuvuka. Ashobora kuba agitwikiriwe n'igitambaro cy'umweru, gifite ibara ry'umuhondo cyitwa vernix caseosa n'umusatsi muto wo hasi witwa lanugo. Kugeza ubu, abana benshi bamaze kwitegura kuvuka, ariko bamwe bashobora gutegereza ibyumweru bike kugira ngo bahinduke. Ntugahangayike niba umwana wawe atarahinduka.
Ni iki kirimo kuba ku mubiri wawe muri iki cyumweru?
Uko umwana wawe akura, ushobora kugira impinduka nshya ku mubiri. Nubwo inyinshi muri zo ziba zisanzwe, zimwe zishobora kumva zitameze neza.
Kuribwa mu gifu cyangwa gusubira inyuma kw'aside
Kumva aside yo mu gifu irimo kwiyongera mu muhogo ni ibisanzwe muri iki cyiciro. Biterwa nuko umwana wawe ukura ashyira igitutu cyinshi mu gifu cyawe. Gerageza kurya amafunguro make, kenshi, kandi wirinde ibiryo biryoshye kandi birimo amavuta. Irinde kuryama ukimara kurya. Nywa amazi menshi. Niba ibi bimenyetso bikomeje, gana muganga wawe kugira ngo akuyobore mu buryo bwizewe.
Impatwe
Iki ni ikibazo gikunze guterwa n’impinduka mu misemburo n’umuvuduko mu mara yawe. Rya indyo ikungahaye kuri fibre (imbuto, imboga, imboga z’imboga, n’imigati y’ibinyampeke) kandi unywe amazi menshi. Gutembera buri munsi byoroshye na byo bishobora kugufasha.
Kubabara umugongo no kubyimba
Uko inda yawe ikura, ni ibisanzwe kumva umugongo wawe uremereye. Komeza ufate neza igihe wicaye cyangwa uhagaze kandi wirinde guterura ibintu biremereye. Kuryama ufite umusego hagati y'amavi bishobora gutanga ihumure. Kubyimba gake (edema) mu biganza byawe, ibirenge, cyangwa ku kaguru ni ibisanzwe. Komeza ibirenge byawe bizamutse igihe uruhuka kandi ugume ufite amazi menshi. Ariko, niba ugize kubyimba gutunguranye kandi gukomeye mu maso cyangwa mu biganza, bigaherekezwa no kuribwa umutwe cyangwa impinduka mu maso, ibi bishobora kuba ibimenyetso bya preeclampsia. Ibi nibibaho, shaka ubufasha bwa muganga vuba.
Kubura umwuka no kunyara kenshi
Uko nyababyeyi yawe igenda ikura ikagukanda ku gituza cyawe, ushobora kumva uhumeka gato. Itoze imyitozo yo guhumeka cyane. Kubera ko umutwe w'umwana wawe ubu urimo gukanda ku ruhago rwawe, kunyara kenshi na byo ni ibisanzwe.
Kubabara mu maguru
Ushobora kugira ububabare mu kuguru, cyane cyane nijoro. Rambura amaguru yawe neza kandi urebe neza ko unywa amazi ahagije umunsi wose. Hari igihe ububabare bushobora kuba buterwa no kubura manyeziyumu cyangwa kalisiyumu. Biganireho na muganga wawe mu gihe cy'urugendo rwawe rutaha.
Kugabanuka kwa Braxton Hicks
Hari igihe ushobora kumva inda yawe ifunganye cyangwa ukumva utuntu duto kandi tudasanzwe. Ibi bizwi nka Braxton Hicks contractions—uburyo umubiri wawe wimenyereza kubyara. Ibi ntibikomeye nk'ibise nyabyo kandi ntibibaho mu buryo bumwe; akenshi bishira nyuma y'igihe gito. Ariko, niba ububabare bukomeje, bukabije, bugahinduka inshuro zirenga enye kugeza kuri eshanu mu isaha, cyangwa bugaherekezwa no kuva amazi mu nda, bishobora kuba ikimenyetso cyo kubyara mbere y'igihe. Muri ibyo bihe, hamagara muganga wawe vuba.
Kwiyongera ibiro n'imibereho myiza yo mu mutwe
Birashoboka ko wariyongereye ibiro runaka ubu, ibi bikaba ari ibisanzwe rwose. Kongera ibiro mu buryo bwiza kandi buhoraho nk'uko muganga yabigusabye ni ingirakamaro kuri wowe no ku mwana wawe. Ni ibisanzwe kandi kugira impinduka mu byiyumvo mu gihe ugendana n'izi mpinduka ku mubiri . Sangiza ibyiyumvo byawe umukunzi wawe, abagize umuryango wawe, cyangwa inshuti wizeye.
Ibice by'ingenzi by'ingenzi muri iki cyumweru
Shyira imbere imirire
Ibyo urya byose bitunga umwana wawe. Kurya indyo yuzuye kandi yuzuye intungamubiri ni ingenzi.
- Icyuma : Ku mikurire y'amaraso y'umwana wawe n'ingufu zawe bwite.
- Kalisiyumu: Ifasha mu iterambere ry'amagufwa n'amenyo by'umwana wawe.
- Aside Folike : Ifasha umwana wawe gukura neza mu mikurire ye y'imitsi.
- Poroteyine: Ni ingenzi cyane mu mikurire y'uturemangingo tw'umwana wawe no mu mikurire ye y'imitsi.
- DHA ( Omega-3 ): Ni ingenzi cyane ku bwonko bw'umwana wawe no ku mikurire ye y'amaso.
- Amazi: Igamize kunywa ibirahuri 8-10 ku munsi.
Imyitozo ngororamubiri no kuruhuka
Gukomeza gukora siporo mu gihe utwite ni ingirakamaro kuri mwembi. Gutembera buri munsi mu minota 30 cyangwa yoga yoroshye mbere yo kubyara ni amahitamo meza. Kuruhuka no gusinzira neza nabyo ni ingenzi. Kuryama uryamye ibumoso birakenewe cyane.
Irinde byimazeyo
- Kunywa itabi n'inzoga bigomba guhagarara burundu.
- Ntugafate umuti uwo ari wo wose utabanje kugisha inama muganga wawe.
- Irinde inyama mbisi, amafi mabisi, n'amagi adatetse neza.
Isuzuma rya buri gihe ry'abaganga
Jyana gahunda zose zagenwe na muganga wawe cyangwa umubyaza. Bazakurikirana ibiro byawe, umuvuduko w'amaraso, n'umutima w'umwana wawe. Niba utarabikora, ushobora gupimwa isukari muri iki gihe. Niba ufite ubwoko bw'amaraso bwa Rh-negative, ushobora gukenera guterwa inshinge za Rh immunoglobulin.
Shaka ubuvuzi bwihutirwa vuba niba:
“Niba uhuye na kimwe muri ibi bikurikira, ntutinde—hamagara muganga wawe cyangwa ujye mu ishami rishinzwe ubutabazi bwihuse riri hafi yawe. Ibi bishobora kuba ibimenyetso by'ingorane zikomeye z'ubuvuzi.”
- Ububabare bukomeye cyangwa buhoraho mu nda.
- Kuva amaraso mu gitsina uko ari ko kose.
- Guturika cyangwa kuva amazi mu gitsina (guturika kw'agasabo k'imyororokere).
- Kuribwa umutwe cyane, kutabona neza, cyangwa kubyimba gutunguranye mu maso cyangwa mu maguru (ibimenyetso bishobora kuba bya preeclampsia).
- Umuriro cyangwa ubukonje.
- Kubabara cyangwa gushya mu gihe cyo kwihagarika.
- Kugabanuka kugaragara kandi gukomeye kw'ingendo z'umwana (gutera imigeri munsi ya 10 mu masaha 2).
- Kuruka bidasubirwaho kandi bidasubirwaho.
- Kubabara mu nda buri gihe mbere y'ibyumweru 37 (ibimenyetso byo kubyara mbere y'igihe).
Kwitegura Kuvuka
Usigaye ibyumweru bike gusa ngo uhure n'umwana wawe! Ni igihe cyiza cyo gutangira kwitegura kubyara:
- Kora gahunda yoroshye yo kubyara igaragaza ibyo ukunda.
- Tangira gupakira isakoshi yawe yo kwa muganga.
- Igisha ku bijyanye n'ibyiciro byo kubyara n'icyo wakwitega. Ibitaro byinshi bitanga amasomo yo kubyara mbere yo kubyara, ibyo bikaba ingirakamaro cyane.
- Ganira kuri izi gahunda n'umukunzi wawe n'umuryango wawe.
Ibitekerezo bya nyuma
Kugera ku cyumweru cya 29 ni intambwe ikomeye mu rugendo rwawe rwo gutwita na Nirogi Lanka. Urimo gukora akazi keza cyane.
“ Igikuru ni ugutega amatwi umubiri wawe, ugakomeza kwishima, ugakomeza kurya indyo yuzuye, ukurikiza inama za muganga wawe, kandi ugakomeza kuba maso ku bimenyetso byose by’umuburo. ”
Witeho cyane wowe ubwawe n'umwana wawe mu gihe utegereje ko avuka. Ntugatinye kuvugana na muganga wawe cyangwa umubyaza ku bibazo cyangwa impungenge ushobora kuba ufite. Byose bizagenda neza—ubifite!
👩🏽⚕️ Ibibazo Bikunze Kubazwa (Ibibazo Bikunze Kubazwa)
💬 Umwana wanjye afite ibyumweru 29 angahe?
Umwana wawe ubu apima ibiro bigera kuri 1.2 (bingana n'ingano ya cauliflower nini). Kuva iki cyumweru, umwana wawe azatangira kwiyongera ibiro kugeza avutse.
💬 Ese hari impinduka nzabona mu buryo umwana wanjye agenda muri iki cyumweru?
Uko umwana wawe akura, umwanya uba muto mu nda, bityo ntakomeze kugwa cyangwa ngo ahindukire nk'uko byari bimeze mbere. Ahubwo, ushobora kumva imigeri ikomeye, ndetse n'inkoni mu gihe arambuye amaboko n'amaguru.
💬 Kuki numva mfite ikibazo cyo guhumeka vuba aha?
Umura wawe waragutse cyane, ubu ukaba ushyira igitutu ku gituza cyawe no ku bihaha. Kubera iyo mpamvu, ushobora gusanga ibikorwa byoroshye nko kuzamuka ingazi bigutera kumva uhushye cyangwa unaniwe vuba kurusha uko bisanzwe.
Nirogi Lanka: Inda y'ibyumweru 29, iterambere ry'umwana uri mu nda, kugenda kw'umwana uri mu nda, ubuzima bwo kubyara, imirire yo gutwita, kwitegura kubyara, ibimenyetso by'uburinzi bwo gutwita
