Murakaza neza mu cyumweru cya 29 cyo gutwita! Iyo tugeze muri iki gihe, tuba twinjiye mu cyiciro cya nyuma cy'urugendo rwiza rwo gutwita (igihe cya gatatu cy'amezi atatu ya nyuma cyangwa se troisième trimestre). Birumvikana ko waba wumva unaniwe cyangwa ufite amatsiko menshi yo kumenya uko umwana wawe ameze mu nda, si byiza se? Twebwe abaganga twifuza kubabwira ko iki ari icyumweru cy'ingenzi cyane aho umwana akomeje guhinduka no kwitegura kuzaza mu isi, nawe ubwawe ukaba ugomba kwitwararika cyane ku buzima bwawe. Reka tuganire birambuye kuri byose kugira ngo umenye icyo ugomba kwitega muri iki cyumweru.
📌 Ibintu By'ingenzi Wamenya
- Umwana wawe muri iki cyumweru aba afite uburemere bufatika kandi ubwonko bwe burimo gukura mu buryo bwihuse cyane.
- Ushobora gutangira kumva umwana yicamo cyangwa akitwara mu buryo bugaragaza ko amenya amajwi n'umucyo wo hanze.
- Ku mubiri wawe, ibimenyetso nko kuribwa mu gifu (acide reflux), impatwe, no kubyimba amaguru bishobora kwiyongera.
- Gufata amazi menshi, kurya indyo yuzuye irimo ibinyampeke, imboga n'imbuto byo mu gasanteri cyangwa ku isoko ryacu ry'aho utuye bizagufasha kurushaho kumera neza.
- Kugana ikigo cy'ubuzima cyangwa ivuriro ryawe ry'ibanze igihe cyose wumvise ibimenyetso bidasanzwe ni ngombwa cyane.
Calculate the due date based on the last menstrual period
Imikurire y'umwana imeze ite muri iki cyumweru?
Mu cyumweru cya 29 cyo gutwita, umwana wawe aba akomeje gukura umunsi ku munsi. Uburemere bwe muri rusange buri hafi y'ibiro 1.2 kugeza kuri 1.4, naho uburebure bwe buba busaga santimetero 38 cyangwa 40 uturutse ku mutwe kugeza ku birenge. Ntabwo ubona ko amaze kugira ishusho y'uruhinja rwuzuye se? Ibi bituma umwanya mu nda yawe ugenda uba mutoya, bigatuma wumva ibintu byinshi bihindutse.
Ubwonko bukura bute?
Ubwonko bw'umwana uri mu nda muri iki cyumweru burimo gukora cyane kurusha mbere hose. Uturemangingo tw'ubwonko (neurons) turimo kwiyongera ku muvudamo ukomeye cyane, kandi ibice bitandukanye by'ubwonko birimo guhuza imigozi y'imitsi kugira ngo bizashobore kugenzura ubushobozi bwo guhumeka, gushyuha, no kumva nyuma y'uko avuka. Ibi byose bisobanura ko umwana ashobora gutangira kurota cyangwa gutekereza ku buryo bwe bwite!
Ese ibihaha byiteguye?
Nubwo ibihaha by'umwana bitarakora ku mugaragaro kuko ahumekera mu mazi y'urura (amniotic fluid) binyuze ku mugozi w'uburiri (umbilical cord), mu cyumweru cya 29 uturemangingo twongera amavuta yorohereza ibihaha kwaguka (surfactant) turimo gukora cyane. Ibi ni byiza cyane kuko bitegura umwana kuzashobora guhumeka wenyine aramutse avukiye igihe kitageze. Kandi se, ntidushimishwa no kubona uko umwana yitegura ubuzima bwo hanze?
Amagufwa arakomera
Muri iki cyumweru, umwana wawe akeneye kalisiyumu (calcium) nyinshi cyane kugira ngo amagufwa ye akomere cyane. Niyo mpamvu niba utanywa amata ahagije cyangwa ngo urye ibirimo kalisiyumu, umwana ashobora kuyikura mu magufwa yawe bwite. Ibyo rero bivuze ko ugomba kwita ku mirire yawe kugira ngo utagira intege nke mu magufwa yawe bwite.
Ingirabuzima fatizo z'ibyumviro zimeze zite?
Amaso y'umwana muri iki cyumweru aba ashobora gufunguka no gufunga, kandi ashobora no kubona umucyo mucye uca mu nda yawe. Niba ushyize itara cyangwa urumuri rwa telefoni ku nda yawe, ushobora kumva umwana agenda cyangwa ahindura aho ari. Ikindi kandi, amatwi ye aba akora neza cyane ku buryo ashobora kumva ijwi ryawe n'iry'umugabo wawe cyangwa abandi bari hafi yanyu.
Ingendo zo mu gihe cy'umwana uri mu nda
Ese waba wibaza impamvu umwana agenda cyangwa akubita amakofe menshi muri iyi minsi? Kubera ko umwanya mu nda ukomeza kugenda uba mutoya uko umwana akura, imibyimba ye irushaho kugaragara cyane. Ubutaha numva umwana akubita cyangwa yizingata mu nda, menya ko ari uburyo bwe bwo kwimenyereza no kwerekana ko ameze neza.
Uruhu n'aho umwana ahagaze
Kugeza ubu, uruhu rw'umwana ruracyari rutukura kandi rufite iminkano kubera ko rutarakira ibinure bihagije munsi yarwo. Ariko mu minsi iri imbere, uko agenda akomeza kurya no gukura, ibyo binure biziyongera uruhu rube urwererane kandi rworoshye nk'urw'uruhinja rwuzuye. Ubundi se, kugeza ubu abana benshi muri iki cyumweru baba bari mu mwanya aho umutwe wabo utera hepfo cyangwa bakaba bakiri mu zindi mpande ariko bazagenda bahindukira uko igihe kigenda cyegereza.
Ni iki kirimo kuba ku mubiri wawe muri iki cyumweru?
Uretse umwana uri gukura, nawe ubwawe uri kunyura mu mpinduka nyinshi zikomeye z'umubiri. Kwitwara inda nk'iyi bisaba imbaraga nyinshi, kandi nk'ukotwakunze kubivuga, buri mugore agira uko yitwara. Reka dusuzume hamwe ibimenyetso bikunze kugaragara muri iki cyumweru cya 29.
Kuribwa mu gifu cyangwa indwara ya gastritis (Acide Reflux)
Ese waba wumva ibintu bikurura mu gatuza cyangwa uburyaryate mu muhogo nyuma yo kurya? Ibi biterwa n'uko umwana uri mu nda asunika igifu cyawe hejuru, bigatuma umugozi w'igifu ufunguka gato maze acide yo mu gifu ikazamuka. Kugira ngo wirinde ibi, ni byiza kurya udufunguro duto twinshi mu munsi aho kurya ibiryo byinshi icyarimwe.
Impatwe
Imisemburo yo gutwita ituma ubworoherane bw'amara bugabunuka, bikaba byatera impatwe (constipation). Kugira ngo wirinde iki kibazo, kunywa amazi menshi no kurya imboga n'imbuto nyinshi bifasha amara yawe gukora neza. Ntidushaka ko ugira umunaniro w'ubwiherero, si byiza se?
Kubabara umugongo no kubyimba
Uko inda yawe igenda yiyongera uburemere, iterambere ry'umugongo wawe rihindura aho ubanza, bituma imitsi yo mu musambi n'umugongo ibabara. Ushobora no gusanga utuboko n'amaguru byawe byabyimbye gato (edema), cyane cyane nimugoroba. Kuruhuka no kurambura amaguru birafasha cyane.
Kugorwa no guhumeka no kwihagarika kenshi
Buri gihe wumva ushaka kwihagarika? Birasanzwe rwose! Umwana aba asunika uruhago rwawe (bladder), bigatuma umwanya w'inkari uba mutoya. Ushobora no kwisanga urimo guhumeka insigane kuko umwana asunika diaphragm yawe hejuru. Ibyo ni ibisanzwe rwose mu cyumweru cya 29.
Kubabara amaguru
Ababyeyi benshi batwite bakunze kumva amaguru abafatwa n'imitsi mu ijoro (leg cramps). Ibi biterwa n'umunaniro cyangwa kubura kwa kalisiyumu na manyeziyumu (magnesium) mu mubiri. Kwirinda guhagarara igihe kirekire no kunywa amazi ahagije bizagufasha.
Kugabanuka kwa Braxton Hicks
Ushobora gutangira kumva inda yawe ihagarara cyangwa ikomeza igihe gito hanyuma igasanzuka. Izi ni intangiriro z'imikoro yitwa Braxton Hicks (imyitozo y'ibise). Niba zidashira kandi zigenda ziba nyinshi cyangwa zikabana n'ububabare bukomeye, ugomba guhita wegera ikigo cy'ubuzima.
Kwiyongera ibiro no kugira ubuzima bwiza bwo mu mutwe
Kuba ibiro byiyongera ni ikimenyetso cyiza cy'uko umwana akura neza. Ariko nanone, ubwoba bwo kuzabyara cyangwa impinduka z'amarangamutima bishobora kukuzengurutsamwo rimwe na rimwe. Ganira n'umugabo wawe cyangwa abaganga bawe ku bitima bikuri ku mutima; bizatuma utuza.
✔️ Ibyo Ugomba Gukora n'Ibyo Ugomba Kwirinda
- Gukora: Nywa amazi menshi buri munsi kugira ngo wirinde umwuma n'impatwe.
- Gukora: Hindura uburyo uryamo; kurama ku rubavu rw'ibumoso bifasha amaraso gutembera neza ku mwana.
- Gukora: Genzura uko umwana agenda mu nda buri munsi mu gihe cyiza cy'ikiruhuko.
- Kwirinda: Ntukoreshe imiti iyo ari yo yose idapimwe cyangwa itatanzwe n'abaganga b'ikigo cy'ubuzima cyangwa ivuriro ryawe.
- Kwirinda: Kwirinda kunywa inzoga, itabi, cyangwa ikawa nyinshi ishobora gutuma umutima wawe utera cyane.
Ibintu ugomba kwitondera muri iki cyumweru
Ubuzima bwawe n'ubw'umwana ni ingenzi cyane. Muri iki cyumweru cya 29, ugomba kwitwararika cyane ku ngendo ndende, ku kazi karemereye, no ku mirire yawe. Niba ukora akazi gasaba guhagarara amasaha menshi, saba abakoresha bawe kugabanya uwo mutwaro cyangwa ujye ufata akaruhuko ka buri kanya.
Ugotubereka ishusho y'imirire n'imibereho yawe
Dore imbonerahamwe yerekana bimwe mu bibazo bikunze kugaragara muri iki cyumweru n'uburyo ushobora kubyitwaramo binyuze mu mirire n'imibereho yawe ya buri munsi:
| Ikibazo cyangwa Igimenyetso | Impamvu nyamukuru / Icyo wakora mu buzima bwa buri munsi |
|---|---|
| Kuribwa mu gifu (Acide Reflux) | Impamvu nyamukuru: Umwana asunika igifu hejuru, acide ikazamuka Icyo wakora mu buzima bwa buri munsi: Kurya udufunguro duto twinshi aho kurya byinshi icyarimwe, kwirinda ibiryo birimo urusenda cyangwa amavuta menshi. |
| Impatwe (Constipation) | Impamvu nyamukuru: Imisemburo igabanya umuvudamo w'amara Icyo wakora mu buzima bwa buri munsi: Kurya ibiryo bikungahaye kuri fiber (imboga, imbuto, ibinyampeke) no kunywa amazi menshi. |
| Kubyimba amaguru n'intoki | Impamvu nyamukuru: Kuba amazi yiyongera mu mubiri n'umuvudamo w'amaraso Icyo wakora mu buzima bwa buri munsi: Kurambura amaguru hejuru igihe uryamye, kuticara cyangwa guhagarara igihe kirekire, kunywa amazi ahagije. |
| Kunanirwa no kubabara umugongo | Impamvu nyamukuru: Uburemere bw'inda buhindura uburyo uhagarara Icyo wakora mu buzima bwa buri munsi: Gukoresha imyitozo yoroheje yo kurambura umubiri, kwicara mu ntebe zifite inkike nziza z'umugongo. |
Imyitozo ngororamubiri no kuruhuka
Gukora imyitozo yoroheje nko kugenda n'amaguru mu gitondo cyangwa nimugoroba, no gukora yoga y'ababyeyi batwite (prenatal yoga) birafasha cyane mu gutuma umubiri ukomera no kwitegura neza igihe cyo kubyara. Ariko wibuke: niba wumva ufite intege nke cyangwa ububabare budasanzwe, hagarara uhite uruhuka.
🚨 Igihe Ugomba Gushaka Ubufutizi bw'Ihutirwa (Ibimenyetso by'Igitangaza)
Nimwumva cyangwa mukabona kimwe muri ibi bimenyetso bikurikira, mutabarize ako kanya ku kigo cy'ubuzima cy'ibanze cyangwa mu ivuriro rya hafi yanyu, cyangwa mwoherereze imbangukiragutabara ku nimero y'ihutirwa y'igihugu cyawe (nko kuri 112 cyangwa 911 cyangwa nimero y'ibanze y'igihugu cyanyu) kugira ngo mugezwe ku bitaro byegereye umuryango wanyu:
- Kumeneka kw'amazi y'urura cyangwa kuva amaraso menshi mu myanya ndangagitsina.
- Uburibwe bukabije mu nda cyangwa mu mugongo budashira na rimwe.
- Kugwa agacuumu, isiye ikabije, cyangwa guhindagurika k'ubwonko (kumva ibintu bitagenda neza mu mutwe).
- Kubyimba cyane mu maso cyangwa mu ntoki mu gihe gito cyane bigendanye n'umutwe udashira.
- Kutongera kumva umwana yicamo cyangwa agenda mu nda nk'uko asanzwe abigenza mu gihe kirekire.
💡 Ubutumwa bw'ingenzi bwo Kwibuka
- Uru rugendo rwo gutwita ni urwihariye kandi rurashimishije, nubwo rimwe na rimwe rushobora kuba ruruhije.
- Gira amagara meza, witondere imirire yawe, kandi ujye wibuka kwitabira gahunda zo kwipimisha ku kigo cy'ubuzima uko zigenwe.
- Inshuti n'umuryango wawe bari kumwe nawe muri uru rugendo; ntugire ubwoba bwo gusaba ubufasha igihe ubukeneye.
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