Ese koko cholesterol mu mirire ni akaga? Reka tumenye ukuri!

Ijambo "cholesterol" rihita ridutera ubwoba. Indwara nyinshi zikomeye nk'indwara z'umutima na stroke ziza mu mutwe. Niyo mpamvu bamwe batinya kurya amagi, abandi ntibarya ibiryo nk'amavuta na foromaje nubwo babibonye. Ariko se wari uzi ko inkuru ivuga kuri cholesterol mu mibiri yacu ikomoka ku biryo atari yoroshye nkuko bigaragara? Hari igihe bisa nkaho n'ibyo abaganga bavuga bivuguruzanya. Reka rero dukemure uru rujijo maze tuganire ku nkuru nyayo y'uyu munsi.

Mbere na mbere, cholesterol ni iki?

Muri make, cholesterol ni ikintu kimeze nk'ibisigazwa kiboneka mu mibiri yacu. Mu by'ukuri ni ingenzi ku mibiri yacu. cholesterol ifasha imibiri yacu kubaka uturemangingo, gukora imisemburo imwe n'imwe, ndetse no gukora vitamine D iturutse ku zuba.

Igishimishije ni uko umwijima wacu ushobora gutuma cholesterol yose umubiri wacu ukeneye iba nziza. Ibi bivuze ko tudakeneye cholesterol iva mu biribwa kugira ngo tugire ubuzima bwiza. Umubiri wacu ubikora wonyine.

None se, ni iyihe sano iri hagati ya cholesterol mu mirire n'indwara z'umutima?

Aha niho abantu benshi bahurira n'urujijo. Nta bimenyetso bihagije birahari bigaragaza ko cholesterol mu biribwa turya gusa itera indwara z'umutima. Ariko ikibazo kiri ahandi.

Ibiribwa byinshi birimo cholesterol nyinshi birimo ikindi kintu kibi ku mutima: ibinure byuzuye .

Tekereza ku nyama zitukura (inyama z'inka, ingurube), uruhu rw'inkoko, n'ibikomoka ku mata birimo ibinure byinshi nka amavuta, foromaje, na yawurute. Ibi birimo cholesterol nyinshi n'ibinure byuzuye. Mu by'ukuri, ibi binure byuzuye ni byo byongera urugero rwa cholesterol ya LDL (Low-Density Lipoprotein), twita "cholesterol mbi," mu maraso yacu.

Ingaruka mbi za cholesterol ya LDL ni izihe?

Ikibazo gikomeye kuri iyi cholesterol mbi (LDL) ni uko yirundanya ku nkuta z'imbere z'imitsi yacu y'amaraso, imiyoboro itwara amaraso ava mu mutima ikayajyana mu mubiri wose. Ni nk'umwanda wiyongera mu muyoboro w'amazi. Ibi twita plaque za cholesterol deposits.

Uko igihe kigenda gihita, izi plaque zikura zikanagabanya imbere mu miyoboro y'amaraso. Ibi bigabanya umwanya amaraso atemberamo. Hari igihe izi plaque zishobora gucika zikarema amaraso. Iyi nzira ni yo ituma habaho indwara zikomeye nko kurwara umutima no gucika imitsi.

Ikibazo cy'igi abantu bose bavugaho

Iyo tuvuze kuri cholesterol, ntabwo bishoboka tutibagiwe n'amagi. Iyi nayo ni ingingo iteye urujijo cyane. Nibyo koko, umuhondo w'igi uba uriho cholesterol nyinshi. Ariko amagi aba afite ibinure bike cyane.

Kubera iyo mpamvu, ubushakashatsi bwinshi ntibugaragaza isano ikomeye iri hagati yo kurya amagi n'indwara z'umutima. Ariko, ubushakashatsi bumwe na bumwe bwagaragaje ko kurya amagi bishobora kuba bifitanye isano n'ibyago bimwe na bimwe, cyane cyane ku bantu basanzwe barwaye diyabete (Diyabete yo mu bwoko bwa 2) cyangwa indwara z'umutima.

Ikindi kandi, ikindi tugomba gutekerezaho ni uko tudakunze kurya amagi yonyine, sibyo? Akenshi, turya amagi arimo ibintu nk'umugati, amavuta, sosiso, na bacon. Rero nta gushidikanya ko ibinure n'umunyu byangiza biri muri izo nyama zatunganyijwe bishobora kwangiza umutima.

Ni nde ugomba gutekereza kuri ibi kurushaho?

Ni ngombwa cyane ko twese dukurikiza indyo yuzuye umutima, nka Mediterranean Diet cyangwa DASH Diet. Ibi bisanzwe bifite cholesterol nke n'ibinure byuzuye.

Ariko, abahanga bavuga ko imiterere y’uturemangingo (genes) dufite uruhare runini mu kugenzura urugero rwa cholesterol mu maraso yacu. Ibi bivuze ko urugero rwa cholesterol mu maraso rw’abantu benshi rudaterwa cyane n’ibiryo bya cholesterol. Ariko hari abantu babibona cyane. Kuri bene abo bantu, no kurya ibiryo bike birimo cholesterol nyinshi bishobora gutuma urugero rwa cholesterol mu maraso yabo rwiyongera cyane. Ariko nta kizamini cyihariye gitangwa kugira ngo umenye niba uri umwe muri bo.

Ariko, niba ufite kimwe muri ibi bikurikira mu bibazo by'ubuzima cyangwa ibintu bishobora gutera ibyago, muganga wawe ashobora kukugira inama yo kugabanya ingano ya cholesterol urya.

• Igipimo cyawe cya cholesterol mbi (LDL) kiri hejuru .
• Kugira umuvuduko w'amaraso ukabije .
• Kugira ikibazo cy'umutima .
• Kurwara diyabete (Diyabete yo mu bwoko bwa 2) .
• Kugira amateka y'umuryango wawe ya cholesterol nyinshi cyangwa indwara z'umutima ukiri muto .
• Niba uri umunywi w'itabi .

Ni gute wagenzura urugero rwa cholesterol yawe?

Ikintu kibi cyane ku birebana na cholesterol nyinshi ni uko nta bimenyetso igira . Ushobora kugira ikibazo imbere mu mubiri utabizi kugeza ubwo ugize indwara y'umutima cyangwa indwara yo gucika imitsi mu buryo butunguranye.

Ariko nta kintu na kimwe cyo guhangayikishwa nacyo. Ushobora kumenya neza urugero rwa cholesterol yawe ukoresheje ikizamini cyoroshye cyane cy'amaraso, cyitwa Lipid Profile test.

Muri rusange, abantu bakuru ni byiza ko bapimwa buri myaka 4 kugeza kuri 6. Niba hari umuntu wo mu muryango wawe ufite amateka yo kurwara cholesterol nyinshi, bwira muganga wawe. Ashobora kukugira inama yo kwipimisha hakiri kare.