Inkuru utari uzi kuri cholesterol nziza (HDL): Ese hejuru si ko buri gihe iba nziza kurushaho?

Abenshi muri twe tugira ubwoba gato iyo twumvise ijambo cholesterol, sibyo? Ariko ushobora kuba uzi ko hari ubwoko bubiri bwa cholesterol: 'nziza' na 'mbi'. Twese dutekereza ko iyi 'cholesterol nziza', ni ukuvuga ubwoko bwitwa HDL, ari nziza ku mibiri yacu uko yaba iri kose. Ariko se koko ni ko bimeze? Uyu munsi turimo kuvuga ko iyi cholesterol nziza irenze urugero rimwe na rimwe ishobora kuba ikibazo.

Kuki twita HDL 'cholesterol nziza'?

Muri make, cholesterol ni ikintu kimeze nk'ibisiga kiboneka mu maraso yacu. Hari ubwoko bubiri bw'ingenzi bwayo.

1. LDL (Lipoporoteyine yo hasi): Iyi ni cholesterol mbi . Iyo yirundanyije, ishobora kwirundanya mu mitsi yacu y'amaraso, ikayifunga, kandi uko igihe kigenda gihita, ishobora gutera indwara zikomeye nk'indwara z'umutima n'imitsi yo mu bwonko.

2. HDL (High-Density Lipoprotein): Iyi ni yo mvugo yacu, cholesterol 'nziza' . Akazi ka HDL ni ugukura cholesterol mbi idakenewe (LDL) mu mubiri wose ikayijyana mu mwijima. Umwijima urayimenagura uyikura mu mubiri nk'imyanda.

Tekereza imiyoboro y'amaraso yacu nk'uburyo bw'imiyoboro itwara amazi. LDL ni nk'umwanda ufata muri iyo miyoboro. Hanyuma HDL ni nk'umuntu ukuraho uwo mwanda agasukura imiyoboro. Niyo mpamvu twita cholesterol ya HDL 'nziza'. Iyo ugiye kwa muganga ugasuzumwa cholesterol yawe hanyuma hagakorwa raporo ya 'Lipid Panel' (bamwe bayita 'Lipid Profile'), urugero rwa LDL na HDL rugaragara muri yo.

Muri rusange, urwego rw'ubuzima bwiza rufatwa nk'uru:

• Ku bagabo: Igipimo cya HDL kiri hejuru ya 40 mg/dL.
• Ku bagore: Igipimo cya HDL kiri hejuru ya 50 mg/dL.

Bivugwa ko gukomeza ibi bipimo bishobora kugabanya ibyago byo kurwara indwara z'umutima na stroke.

Ese koko ni akaga kugira cholesterol nziza iri hejuru?

Ushobora gutekereza uti "Kugira ikintu cyiza cyane ni byiza." Ariko iyo bigeze kuri cholesterol ya HDL, inkuru iragoye kurushaho. Ubushakashatsi bushya bwagaragaje ko kugira HDL nyinshi bishobora kudatanga uburinzi bwitezwe. Hari ubwo iyi cholesterol nziza ishobora gutangira kwitwara nk'cholesterol mbi, bigatuma ibyago byo kurwara indwara z'umutima byongera.

Ubundi bushakashatsi bwagaragaje ko abantu bafite urugero rwa HDL ruri hejuru cyane (rurenze 80 mg/dL ku bagabo n'ururenze 100 mg/dL ku bagore) bafite ibyago byinshi byo gupfa. Bwagaragaje kandi ko ku bantu bakuze, urugero rwa HDL ruri hejuru ya 80 mg/dL rwongereye ibyago byo kurwara indwara yo kwibagirwa ku kigero cya 27%.

None se kuki ibi bibaho?

Nubwo impamvu y’ibi idasobanutse neza 100%, abashakashatsi bafite ibitekerezo bimwe na bimwe. Iyo imibiri yacu iri mu mimerere yo kubyimba, utu duce twa HDL dushobora guhindura imikorere yatwo. Aho gukuraho cholesterol mbi (LDL), bifasha kugabanya umuvuduko w’iyi gahunda. Ibi bishobora gutuma LDL (plaques) yiyongera mu mitsi y’amaraso, ibi bikaba byakongera ibyago byo kurwara indwara z’umutima n’imitsi yo mu bwonko.

Ni izihe mpamvu zitera urugero rwa HDL ruri hejuru?

Hari impamvu nyinshi zituma urugero rwa HDL rushobora kuba hejuru ya 60 mg/dL. Zimwe muri izi zishobora kuba ziri mu maboko yacu, izindi zikaba zidashobora kuyoborwa na twe.

1. Ingaruka ku ngirabuzimafatizo (Ingirabuzimafatizo zawe)

Hari abantu bavuka bafite imiterere y’uturemangingo (genetic) yo kugira urugero ruri hejuru rwa HDL. Nubwo ibi rimwe na rimwe bishobora kubarinda indwara z’umutima, impinduka zimwe na zimwe mu ngirabuzimafatizo (nk’ingirabuzimafatizo ya `SCARB1`) zishobora no kongera ibyago byo kurwara indwara z’umutima binyuze mu gutera uru rugero ruri hejuru rwa HDL. Niba hari umuntu wo mu muryango wawe, nka nyoko, so, cyangwa abavandimwe bawe, ufite indwara z’umutima kandi urugero rwawe rwa HDL narwo ruri hejuru, ni ngombwa kubimenyesha muganga wawe.

2. Indyo yawe

Ibiribwa birimo ibinure byinshi bidafite ibinure, nk'amafi, imbuto nk'ibijumba, n'imboga kibisi, bishobora gufasha mu kongera urugero rwa HDL. Ariko, ibiryo birimo ibinure byinshi bishobora kongera urugero rwa cholesterol mbi (LDL) na cholesterol nziza (HDL) bitari ngombwa .

Bimwe mu biribwa birimo ibinure byinshi:

• Inyama zitukura
• Amata y'amata afite amavuta menshi n'amavuta menshi
• Amavuta, foromaje
• Ibikoresho byo guteka nka keke na biscuits
• Ibiryo bikaranze

3. Kunywa inzoga nyinshi

Kunywa inzoga bishobora kongera urugero rwa HDL. Mu rugero , rimwe na rimwe bishobora kuba ingirakamaro. Ariko, kunywa ibinyobwa birenga bibiri ku munsi bishobora kongera urugero rwa HDL ku rugero rutari rwiza kandi bikongera urugero rwa LDL. Ibi bishobora kongera ibyago byo kurwara umuvuduko ukabije w'amaraso, guhagarara k'ubwonko, n'indwara z'umutima.

4. Imiti imwe n'imwe

Imiti imwe n'imwe ufata ishobora kongera urugero rwa HDL mu mubiri wawe.

• Imiti igabanya cholesterol (imiti ya statin)
• Ibinini byo kuboneza urubyaro
• Uburyo bwo kuvura imisemburo mu gihe cyo gucura
• Imiti ivura indwara nk'igicuri (igicuri)
• Ubwoko bwa steroid (Corticosteroids)
• Insulini

5. Gucura (Menopause)

Nyuma yo gucura, urugero rwa estrogen mu bagore ruragabanuka. Iyi hormone ifasha kongera urugero rwa HDL no kurinda umutima. Iyo urugero rwa estrogen rugabanutse, urugero rwa HDL rushobora kuguma uko rwari rumeze, ariko ubushobozi bwo kuyirinda bushobora kugabanuka.

6. Ibibazo bya tiroyide

Hypothyroidism ishobora gutuma urugero rwa cholesterol ya LDL na HDL rwiyongera.

Ni gute wavura urugero ruri hejuru rwa HDL?

Noneho, ushobora kuba uri gutekereza uti "Ese, byagenda bite niba urugero rwanjye rwa HDL ruri hejuru?" Ntugahangayike. Niba udafite ibindi bimenyetso cyangwa ibintu bishobora gutera indwara y'umutima, ushobora kudakenera ubuvuzi bwihariye ku rugero ruri hejuru rwa HDL.

Muganga wawe azabanza amenye impamvu ya cholesterol yawe nyinshi. Ni bwo azafata icyemezo niba ari ngombwa kuyivura. Ubusanzwe, mu kuvura cholesterol, intego nyamukuru ni ukugabanya cholesterol mbi (LDL) yawe.

Nta miti yihariye yemejwe yo kugabanya urugero rwa HDL. Ariko, ushobora gufasha mu kugenzura urugero rwa HDL yawe ugabanya kunywa inzoga no gufata indyo irimo ibinure bike .

Ni kangahe ugomba gupimwa cholesterol yawe?

Ibi biterwa n'imyaka yawe, uko ubuzima bwawe buhagaze, n'amateka y'ubuzima bw'umuryango wawe. Inama rusange ziri mu mbonerahamwe iri hepfo.