Ese urutugu rwawe rwavuyemo mu buryo butunguranye? Reka tuvuge kuri uku gucika kw'urutugu!

Yewe, ushobora kuba uzi ububabare bw'urutugu rwacitse, sibyo? Bishobora kuba biterwa no kugwa, imvune ya siporo, cyangwa impanuka y'imodoka. Urutugu rwacitse ni indwara ikomeye, ariko iyo ivuwe neza, ishobora kuvurwa vuba. Uyu munsi, turabivugaho birambuye, nk'aho turimo kuvugana n'inshuti.

Gucika kw'urutugu ni iki mu by'ukuri?

Mu magambo make, urutugu rworoshye ni igihe amagufwa yo mu ngingo y'urutugu rwawe asohoka mu mwanya wayo. Tekereza kuri ubu buryo: ingingo ni aho amagufwa abiri yo mu mubiri wacu ahurira. Aya ni amwe mu magufwa yacu yose.

Ingingo y'urutugu rwawe igizwe n'igice gisa n'umupira cy'igufwa ryo hejuru ry'ukuboko kwawe (cyitwa humerus ) gikwira mu gice gisa n'igikombe cy'igufwa ry'urutugu rwawe (cyitwa glenoid) . Ni nk'umupira ushyirwa mu gikombe.

Rero, ikintu kibaho muri ubu burwayi bwitwa dislocation y'urutugu ni uko umupira n'isoketi birekura. Ibi bishobora no kwangiza ingingo zikikije urutugu. Ibi bivuze:

• Ku mitsi
• Ku mitsi
• Ku mitsi
• Ku mitsi
• Ku mitsi y'amaraso

Icy'ingenzi cyane: Niba utekereza ko wacitse urutugu rwawe, cyangwa niba udashobora kwimura urutugu rwawe, ugomba guhita ujya mu cyumba cy’ubutabazi bw’ibanze ku bitaro. Ntukigere ugerageza kwimura urutugu rwawe ubwawe. Ibi bizatuma imvune irushaho kwiyongera.

Ni ubuhe bwoko bw'udusimba two gusimbuka ku rutugu?

Abaganga bashyira mu byiciro indwara zo gucika kw'igufwa hakurikijwe uburebure bw'igufwa ryagiyemo:

• Gucika burundu cyangwa Kugabanuka kw'ingingo: Iki ni cyo gihe amagufwa y'ingingo atandukanyijwe burundu kandi ntaho ahuriye.
• Igice cyo kugabanya urugingo rw'umubiri: Ibi ni byo abaganga bita 'kugabanya urugingo rw'umubiri rw'umubiri'. Ikibaho hano ni uko hari ikintu cyakuyemo ingingo yawe kandi amagufwa yombi aracyari kumwe, ariko ntabwo yuzuye neza nkuko byari bimeze mbere.

Gufatwa n'ibinure ku rutugu bikunze kugaragara gute?

Mu by’ukuri, ingingo y’urutugu ni yo ikunze kuvunika cyane mu mubiri wacu. Ariko, ntabwo ikunze kugaragara cyane. Ndetse no mu gihugu nka Amerika, abantu bagera ku icumi mu bihumbi ijana bahura n’ikibazo cyo kuvunika urutugu buri mwaka.

Ni ibihe bimenyetso by'urutugu rwacitse?

Kuvunika kw'urutugu bishobora gutera ibimenyetso nk'ibi:

• Ububabare bukabije cyane.
• Intege nke.
• Kutabasha guhana amaboko.
• Biragaragara ko urutugu rwacitse.
• Kubyimba.
• Gukomereka cyangwa guhindura ibara ry'uruhu.
• Kubabara kw'imitsi.
• Kubura ibinure, gucika intege, cyangwa intege nke mu kiganza, ku kuboko, cyangwa ku ntoki.

Ni iki gitera gukubita amabere ku bitugu?

Mu magambo make, ikintu cyose gikoresha imbaraga nyinshi zihagije kugira ngo ingingo y'urutugu rwawe ivunike gishobora kuyitera. Impamvu zikunze kugaragara ni izi:

• Gugwa: Tekereza ibintu nko kunyerera mu bwiherero, kugwa mu giti, cyangwa kugwa ku ngazi.
• Impanuka z'ibinyabiziga: Nk'impanuka z'amagare, impanuka z'imodoka.
• Impanuka mu mikino: Kwibira no kugwa mu gihe ukina cricket, imikino yo gukubitanaho nka rugby, na volleyball.

Ni nde uri mu kaga ko gukomereka ku rutugu kurusha abandi?

Nubwo umuntu wese ashobora kuvunika urutugu, hari abantu bafite ibyago byinshi byo kurwara iyi ndwara. Muri ibi harimo:

• Abakinnyi bakina imikino yo guhuza abantu (urugero: rugby, football).
• Abagabo (abagabo bafite amahirwe arenze kabiri yo kurwara imitsi yo mu bitugu kurusha abagore).
• Urubyiruko ruri hagati y'imyaka 15 na 30.
• Abashyize amaboko yabo ku rutugu ubushize.

Ni izihe ngorane zishobora guterwa no kuvunika urutugu?

Gucika kw'ibitugu bishobora kwangiza amagufwa n'ingingo zikikije ibitugu byawe. Izi ni zo ngorane zikunze kugaragara:

• Kuvunika kw'amagufwa.
• Kubabara kw'imitsi n'imitsi.
• Kwangirika kw'imitsi.
• Kwangirika kw'imitsi y'amaraso.
• Imitsi itera imitsi.

Iki gisebe cya Hill-Sachs ni iki?

Hari abantu bashobora kugira ikintu cyitwa Hill-Sachs Lesion iyo bakuyeho urutugu rwabo. Ibi ni nk'aho hari ikibyimba mu gice kimeze nk'umupira w'igufwa ryo hejuru y'ukuboko kwawe (humerus). Iyo urutugu rwawe rukuyeho maze humerus ikakanda ku mwobo w'urutugu, icyo gice kimeze nk'umupira gishobora kwangirika.

Ni gute umuganga amenya neza ko urutugu rwacitse?

Umuganga azasuzuma urutugu rwacitse akoresheje isuzuma ry’umubiri . Azasuzuma urutugu rwawe n’ukuboko kwawe kose. Uzakenera kubwira umuganga ibimenyetso byawe n’ibyo wakoraga mbere yo gukomereka ku rutugu.

Ni ibihe bizamini biri gukorwa kuri ibi?

Kugira ngo umuganga asuzume neza ibyangiritse imbere nyuma yo gucika kw'urutugu, ashobora gukora ibizamini byo gufata amashusho nka:

• Imirasire ya X.
• Ishusho ya Magnetic Resonance (MRI).
• Tomografia ikoresheje ikoranabuhanga (CT scan).
• Ultrasound.

Ni ubuhe buryo bwo kuvura urutugu rwacitse? (Ibi ni ingenzi cyane!)

Niba wumva wacitse urutugu,Jya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro vuba. Uburyo bw’ingenzi bwo kuvura urutugu rwacitse ni ugusubiza ukuboko kwawe aho kwari kuri, mu gace kameze nk’igikombe. Ibi byitwa kugabanya cyangwa gukoresha uburyo bwo kuvura. Ibi bikorwa nta kubagwa. Muganga azagusunika akagukurura kugira ngo ahindure urutugu rwawe. Ushobora guhabwa umuti wo kugabanya ububabare mu gace kawe kugira ngo ugabanye ibinure, cyangwa ugahabwa imiti yo kuruhura kugira ngo umubiri wawe uruhuke.

Ibuka ibi: Ntukigere ugerageza gusubiza urutugu rwawe wenyine. Ntukigere wemerera umuntu uwo ari we wese gukoraho cyangwa ngo yimure urutugu rwawe rwakomeretse uretse umuntu wabitojwe. Komeza urutugu rwawe rutuje uko bishoboka kose, kandi ntugerageze kurushyiraho agahato.

Iyo ugerageje gusubiza urutugu rwawe ku giti cyawe, ushobora gutuma imvune irushaho kuba mbi ndetse no kwangiza ingingo zikikije.

Nyuma yuko muganga agusubije ingingo yawe mu mwanya wayo, ushobora gukenera ubundi buvuzi. Muri ubu buryo harimo:

• Kudakora: Nyuma yo gukosora urutugu, uzakenera kwambara agapira ko ku rutugu rwakomeretse kugira ngo urutugu rwakomeretse rudakora. Ibi bizagabanya umuvuduko ku rutugu kandi birufashe gukira. Muganga wawe ashobora kandi kukubwira ko ugomba gukoresha urutugu rwakomeretse inshuro nyinshi ku munsi. Ushobora kandi gukenera gukora imyitozo ngororamubiri yoroheje kugira ngo urutugu rwawe rutakomera kandi rudakora. Baza muganga wawe igihe ugomba kwambara agapira ko ku rutugu n'inshuro ugomba gukoresha imyitozo ngororamubiri ku rutugu rwawe. Abantu benshi bazakenera kwambara urutugu rwabo rudakora mu byumweru byinshi.
• Imiti: Muganga wawe azakubwira imiti ushobora gufata kugira ngo ugabanye ububabare no kubyimba. Ntugafate imiti igabanya ububabare ya OTC mu gihe kirenze iminsi 10 utabanje kuvugana na muganga.
• Kuruhuka: Ugomba kwirinda imyitozo ngororamubiri iyo ari yo yose ikoresha urutugu rwawe cyangwa ikarushyiramo igitutu. Baza muganga wawe ibikorwa ugomba kwirinda kugeza ukize.
• Ubuvuzi bw'umubiri: Iyo urutugu rwawe rumaze gukira, uzakenera gutangira ubuvuzi bw'umubiri kugira ngo wongere imbaraga no kugenda neza. Mu ntangiriro, ibi bishobora gusaba imyitozo ngororamubiri yoroshye kugira ngo ugabanye gukomera. Uko imitsi y'urutugu rwawe (izwi kandi nka capsule y'urutugu) itangira gukira, uzakenera gukora imyitozo ngororamubiri kugira ngo ufashe kugabanya urutugu rwawe no kururinda gukomera. Amaherezo, muganga wawe cyangwa umuvuzi w'umubiri azongeraho imyitozo yo gukomeza imitsi y'urutugu rwawe. Ibi bishobora gufasha kugabanya ibyago byo kuva mu rutugu mu gihe kizaza. Abantu benshi bazakenera ubuvuzi bw'umubiri mu mezi menshi nyuma yo kuva mu rutugu.

Ni ryari kubagwa biba ngombwa ku rutugu rwacitse?

Abantu benshi ntibakeneye kubagwa nyuma yo kuva ku rutugu. Ariko, ushobora gukenera kubagwa mu bihe bikurikira:

• Niba impanuka yatumye urutugu rwawe rucika yateje izindi mvune zo mu mutima.
• Niba uburyo bwo kugabanya ingingo bwavuzwe haruguru budakora, cyangwa niba budashobora gukorwa, uzakenera kubagwa kugira ngo urugingo rw'urutugu rwawe ruhinduke.
• Niba warigeze gutemba urutugu rwawe, ushobora gukenera kubagwa kugira ngo usane cyangwa ukomeze imitsi ihuza ukuboko kwawe n'urutugu rwawe.

Bifata igihe kingana iki kugira ngo uruhu rwo mu rutugu rwacitse?

Ubusanzwe urutugu rwacitse rumara amezi menshi kugira ngo rukire. Uzakenera guhagarika urutugu rwawe mu gihe cy'ibyumweru byinshi hanyuma ugakora ubuvuzi bw'umubiri bw'amezi menshi nyuma y'uko ingingo ikize.

Baza muganga wawe igihe ugomba gutegereza mbere yo kongera gukora imyitozo ngororamubiri. Niba ukina siporo cyangwa imyitozo ngororamubiri mbere yuko urutugu rwawe rukira neza, uba ufite ibyago byinshi byo kongera kurukomeretsa - bivuze ko ushobora kongera kurukomeretsa.

Ese gufungana kw'amaboko bishobora kwirindwa?

Ntabwo buri gihe bishoboka gukumira kuvunika kw'urutugu, kuko akenshi bibaho bitewe n'impanuka zitunguranye n'imvune zitunguranye (ihungabana).

Ugomba kwibuka ibi bintu mugihe ukina:

• Ambara ibikoresho by'umutekano bikwiye.
• Niba urutugu rwawe rukubabaza, haba mu gihe cy'imyitozo ngororamubiri cyangwa nyuma yayo, ntugatekereze ko ushobora "kwihanganira ububabare" gusa.
• Ha umubiri wawe umwanya wo kuruhuka no gukira nyuma yo gukora imyitozo ngororamubiri.
• Shyushya kandi ugorore neza mbere yo gukina siporo cyangwa imyitozo ngororamubiri.
• Komeza kandi ugorore umubiri nyuma yo gukora imyitozo ngororamubiri.

Dukore ibi bintu ku bw'umutekano muri rusange:

• Komeza urugo rwawe n'aho ukorera hasukuye kandi hatarimo ibintu bitari ngombwa. Ibi bizakurinda wowe n'abandi kwishora mu bibazo.
• Mu gihe ugiye gutoragura ibintu mu rugo, buri gihe koresha ibikoresho cyangwa ibikoresho bikwiye. Ntukigere uzamuka ku ntebe, ku meza, cyangwa ku meza.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gikuyobora.

Bizagenda bite nibivamo urutugu? (Outlook)

Abantu benshi bakira burundu nyuma yo kuva ku rutugu. Nubwo wabazwe, ugomba gusubira mu bikorwa byinshi n'imikino umaze gukira urutugu rwawe.

Ariko, urutugu rwari rwaramaze kwangirika rufite amahirwe menshi yo kongera gukomereka. Ubushakashatsi bumwe bwagaragaje ko abarenga 90% by'abakinnyi bari munsi y'imyaka 25 bavunika urutugu rwabo mu gihe bakina siporo yo gukomeretsa bazongera gukomeretsa urutugu rumwe mu gihe kizaza.

Vugana na muganga wawe cyangwa umuganga wawe mbere yo kongera gukora imyitozo ngororamubiri – cyane cyane kora siporo. Bashobora kugufasha gusobanukirwa icyo ukwiye kwitega n'uburyo bwo kwirinda kuvunika urutugu mu gihe kizaza.

Ese ntazashobora kujya ku kazi/ku ishuri nindamuka mvunitse urutugu?

Niba urutugu rwawe rwakomeretse rukubabaza cyane ku kazi cyangwa ku ishuri, ushobora kudashobora kujya ku kazi cyangwa ku ishuri mu gihe urutugu rwawe rutakibasha kugenda. Muganga wawe azakubwira uburyo ugomba kwirinda kugenda n'imyanya ugomba kwirinda kugeza igihe uzakira. Baza muganga wawe igihe ushobora gutangira gukina siporo, gukora imirimo yo mu rugo, cyangwa guterura ibyuma.

Ni ryari igihe cyiza cyo kujya mu buvuzi bwihutirwa?

Niba wagize imvune itunguranye (ihungabana), jya mu ishami ryita ku barwayi b’inkeragutabara ako kanya.

Niba utekereza ko ufite urutugu rwacitse:

• Jya mu ishami ryita ku bibazo byihutirwa by’ibitaro ako kanya, cyangwa uhamagare inomero y’ibiro byita ku bibazo byihutirwa nka 1990.
• Ntukagire ukuboko kwawe. Guma hafi y'umubiri wawe.
• Ntukigere ugerageza gusubiza urutugu rwawe wenyine. Ntukigere ureka undi muntu uwo ari we wese uretse umuganga agerageze kubikora. Iyo undi muntu utari umuganga agerageje gusubiza urutugu rwawe, ushobora kwangiza imiyoboro y'amaraso, imitsi, imitsi n'imitsi.
• Shyira agapaki k'urubura ku gice cyakomeretse kugira ngo ugabanye kubyimba no kubabara.
• Imiti igabanya ububabare ya NSAID igurishwa na muganga ishobora kugufasha kugabanya ububabare bwawe n'ibindi bimenyetso. Ariko, ntugafate imiti irenze urugero rw'umuti wagenwe.

Ni ibihe bibazo ugomba kubaza muganga?

• Ese ngomba kubagwa?
• Nzamara igihe kingana iki nkomeje ukuboko kwanjye?
• Ni ryari nshobora gutangira ubuvuzi bw'umubiri?
• Ni ryari nzongera gukora siporo cyangwa imyitozo ngororamubiri?

Ese urutugu rwacitse rushobora gukira ubwarwo?

Oya, urutugu rwacitse ntirukira ubwarwo. Nanone, ntirukira neza keretse muganga arusuzumye akaruvura neza.

Niba ufite ibimenyetso by'urutugu rwacitse nyuma yo kugwa, impanuka ya siporo, cyangwa indi mpanuka, jya mu bitaro byihutirwa vuba.

Reka rero dusobanure muri make ibyo twavuze. (Ubutumwa bwo kujyana mu rugo)

Yego, urutugu rucitse ni igihe umutwe w'igufwa ryo hejuru ry'ukuboko kwawe umeze nk'umupira usohoka mu mwobo w'urutugu rwawe. Gugwa, imvune mu mikino, n'izindi mvune zitunguranye (ihungabana) ni byo bikunze gutera urutugu rucitse. Twanavuze ku buryo urutugu ari rwo rucitse cyane mu mubiri wacu.

Igikuru ni uko, ntukagerageze gusubiza urutugu rwawe wenyine. Ntukagire uwo ureka ngo arukoreho cyangwa ngo arukoreho keretse muganga. Niba ubona ko urutugu rwawe rwacitse, cyangwa niba udashobora kwimuka cyangwa gukoresha ukuboko kwawe, jya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro ako kanya.

Ndakwifurije gukira vuba!

Gucika kw'urutugu , Gukomereka kw'urutugu, Gucika kw'ingingo, Amagufwa, Ubuvuzi bw'umubiri, Ubutabazi bw'ibanze, Ibikomere by'imikino, Ubuvuzi bwihutirwa