Amezi make ya mbere yo gutwita ni igihe cyihariye kandi kigoye ku mubyeyi uherutse gutwita. Kurwara mu gitondo, cyane cyane isesemi no kuruka, ni ikibazo gikunze kugaragara kuri benshi. Kuri bamwe, ibi bishobora kubaho atari mu gitondo gusa, ahubwo no mu munsi wose. Rero, hari ababyeyi benshi bahura n'iki kibazo, badashobora kurya cyangwa kunywa, kandi badashobora gukora imirimo ya buri munsi. Umuti wizewe kandi ukora neza abaganga bakunze gutanga nk'umuti w'iki kibazo ni uruvange rwa Doxylamine na Vitamine B6. Uyu munsi, turaganira kuri uyu muti mu buryo burambuye kandi bworoshye.
Mu magambo make, uyu muti ni uwuhe?
Mu by’ukuri iyi ni imiti ibiri ivanze. Umwe ni Doxylamine . Uyu uri mu bwoko bw’imiti ikoreshwa mu kuvura indwara z’ubwivumbure (antihistamines). Undi ni Vitamine B6 izwi cyane (Pyridoxine) . Iyo ibi byombi bihujwe, bibuza imikorere y’imiti mu mubiri wawe itera isesemi no kuruka. Ibi nibyo bigenzura ububabare wumva.
Uyu muti muri rusange uzwi ku isi yose nk'umuti ufite umutekano mwinshi . Ariko, kimwe n'undi muti uwo ari wo wose, ugomba gukoreshwa gusa ubanje kugirwa inama na muganga.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yuko muganga wawe akwandikira uyu muti, agomba kumenya neza ubuzima bwawe. Niba ufite imwe muri izi ndwara zikurikira, menya neza ko umubwiye.
- Niba ufite indwara y'amaso yitwa glaucoma .
- Niba ufite indwara y'umwijima .
- Niba ufite ububabare, ingorane zo kunyara , cyangwa izindi ngorane z'uruhago.
- Niba ufite ibisebe byo mu gifu cyangwa izindi ndwara zo mu buryo bw'igogora.
- Niba warigeze kugira allergie kuri Doxylamine, Pyridoxine (vitamine B6), cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa irangi.
- Icy'ingenzi kurushaho, niba uri umubyeyi wonsa, ni ngombwa kuganira na muganga wawe kuri ibi, kuko ibintu biri muri uyu muti bishobora kwanduza umwana wawe binyuze mu mashereka.
Ni gute wakoresha umuti neza?
Kugira ngo umuti ugufashe neza, ni ngombwa cyane kuwukoresha neza.
1. Mirira ikinini n'ikirahure cy'amazi: Ntukagimene, ntukimene cyangwa ngo ugihekenye. Mirira ikinini cyose. Ibi biterwa nuko byagenewe kurekura umuti buhoro buhoro mu mubiri (ukagisohora buhoro cyangwa igihe kirekire). Kugicamo bishobora kubangamira inzira.
2. Fata inda irimo ubusa:Gufata umuti mu nda idafite icyo urya uko bishoboka kose bizafasha umubiri kwinjiza umuti neza.
3. Kuyifata mu gihe gikwiye: Gerageza kuyifata mu gihe kimwe buri munsi, nk'uko muganga wawe yabigutegetse.
4. Ntugahagarike uko ubyishakiye: Komeza gufata umuti kugeza igihe muganga wawe azakubwiriye.
5. Niba wabuze dose: Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri.
Wakora iki niba ufashe imiti myinshi? (Kuba warengeje urugero)
Niba ubona ko wafashe ibirenze urugero rwatanzwe, ntugatinye. Hita uhamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo . Cyangwa, ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Ibindi bintu bishobora kugira ingaruka ku muti
Niba ufata uyu muti kandi ufata indi miti, hashobora kubaho imikoranire hagati yawo. Bwira muganga wawe imiti yose ufata. Itondere cyane iyi miti:
- Inzoga
- Imiti ivura inkorora, ibicurane, cyangwa izindi aleriji (Antihistamines)
- Imiti imwe n'imwe ivura indwara zo mu mutwe, cyane cyane imiti igabanya ubukana bwa MAOI (urugero: Marplan, Nardil)
- Umuti wo kubura ibitotsi
- Imiti igabanya ububabare (cyane cyane iyo itera ubusinzi)
- Imiti imwe n'imwe ivura indwara ya Parkinson
- Imiti imwe n'imwe ivura ububabare bwo mu gifu (urugero: dicyclomine)
Wibuke ko uru rutonde rutari rwose. Ni ngombwa kumenyesha muganga wawe ibyerekeye vitamine, imiti ikomoka ku bimera, cyangwa ndetse n'imiti gakondo ufata.
Ibintu ugomba kuzirikana mu gihe ufata imiti
Ni byiza kwita ku mubiri wawe mu gihe ufata uyu muti.
- Gusinzira no kuzungera: Iyi ni yo ngaruka ikunze kugaragara. Ushobora kumva usinziriye cyangwa uzungera nyuma yo gufata uyu muti. Kubwibyo, irinde ibikorwa bisaba kwitonda cyane, nko gutwara imodoka cyangwa gukoresha imashini, kugeza igihe umenye neza uko uyu muti ukugiraho ingaruka. Irinde gukora ibi bintu iyo uhagurutse vuba cyangwa iyo uhagurutse wicaye, kuko ushobora kumva uzungera ukagwa.
- Amaso yumye n'umunwa: Umunwa wumye na wo ni ikintu abantu benshi bahura nacyo. Guhekenya ishinya ridafite isukari no kunywa amazi menshi umunsi wose bishobora gufasha. Niba amaso yawe yumye, ushobora kubaza muganga wawe ibijyanye no gukoresha ibitonyanga by'amaso bisiga amavuta.
- Ibisubizo by'ibizamini bitari byo:Ni ngombwa kandi kumenya ko gufata uyu muti bishobora gutera ibisubizo bitari byo mu isuzuma ry’imiti y’inkari.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, hari ingaruka mbi nto n'izikomeye zishobora kubaho. Reba imbonerahamwe iri hepfo kugira ngo umenye byinshi.
| Ingaruka mbi | Ibisobanuro |
|---|---|
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, iminwa, ururimi cyangwa umuhogo, no kugorwa no guhumeka. |
| Impinduka zitunguranye mu maso | Kubabara amaso mu buryo butunguranye, kutabona neza, kubona indorerwamo zikikije amatara, no kutabona neza. |
| Kugorwa no kunyara | Kunanirwa gusohora inkari cyangwa kugorwa no gusohora inkari. |
| Ubusanzwe ntabwo ari ikibazo gikomeye (ariko bwira muganga wawe niba kigikomeje) | |
| Gusinzira | Kumva mfite ibitotsi nyuma yo gufata umuti. |
| Kuzungera | Kuzungera cyangwa kumva umeze nk'uzunguruka . |
| Umunwa wumye | Imiterere y'amacandwe aguma mu kanwa. |
| Impatwe | Inda yumye. |
| Urujijo | Kumva ufite urujijo mu bwonko (cyane cyane ku bageze mu za bukuru). |
Ubutumwa bwo kujyana mu rugo
- Doxylamine na Vitamine B6 ni imiti yizewe kandi ifite akamaro ku ndwara yo kubabara mu gihe cyo gutwita, ariko igomba gukoreshwa gusa ubanje kugirwa inama na muganga.
- Mbere yo gutangira gufata umuti, bwira muganga wawe izindi ndwara zose ufite n'imiti yose ufata.
- Mira iki kinini cyose, utagiciye cyangwa ngo ukimene.
- Kubera ko gusinzira ari ingaruka zikunze kugaragara, witondere igihe ukora imirimo isaba kwitabwaho nyuma yo gufata umuti.
- Niba ugize ingaruka mbi zikomeye, nko kugira ubwivumbure cyangwa impinduka mu maso, shaka ubufasha kwa muganga byihutirwa.
- Niba ukeka ko warenze urugero rw'umuti, jya ku kigo cy'igihugu gishinzwe amakuru ku burozi cyangwa ishami rishinzwe ubutabazi bw'ibanze (ETU) riri hafi yawe.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.