Gutwita ni igihe witondera cyane ibyo urya n'ibyo unywa, n'imiti ufata. Niyo mpamvu bamwe bashishikazwa cyane n'ibintu "bisanzwe", cyangwa ubundi buryo bwo kuvura , kurusha ubuvuzi bw'Abanyamerika. Ariko ikintu cy'ingenzi tugomba kwibuka ni uko atari ko ibintu byose "bisanzwe" biba bifite umutekano mu gihe cyo gutwita. Kimwe n'imiti imwe n'imwe, ubundi buryo bwo kuvura bushobora kwangiza umwana uri mu nda. Rero, uyu munsi turaganira ku buryo ubundi buryo bwo kuvura bukubereye mu gihe utwite, n'ibyo ugomba kwirinda rwose.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ibintu ushobora kugerageza mu mutekano mu gihe utwite
Hari ubundi buryo bwo kuvura bwagaragaye ko bufite umutekano kandi bufite akamaro ku tuntu duto duto two gutwita. Ariko, ni ngombwa kuvugana na muganga wawe ukabona uburenganzira bwe mbere yo kugerageza bumwe muri ubwo buryo.
| Kutagenda neza | Uburyo bwo kuvura butekanye |
|---|---|
| Kuruka no kugira isesemi | Gukoresha acupuncture, acupressure, tangawizi (ibinini 250mg inshuro enye ku munsi), na vitamine B6 (Pyridoxine) (25mg inshuro ebyiri cyangwa eshatu ku munsi) bifatwa nk'amahitamo meza kandi yizewe. |
| Kubabara umugongo | Ubuvuzi bwa massage no gukoresha chiropractic bukorwa n'inzobere bishobora gutanga ubutabazi. |
| Umwana w'umuheha | Imyitozo ngororamubiri no gukoresha hypnosis byagaragaye ko ari ingirakamaro. Byongeye kandi, moxibustion, uburyo bwo kuvura bw’Abashinwa bukoresha gutwika ibyatsi hafi y’uruhu, nabwo burimo kwigwaho. |
| Kugabanya ububabare bwo kubyara | Umuti wo mu bwoko bwa epidural ni wo uvura neza cyane. Ariko, ibintu nko kwinika mu mazi ashyushye no gukamura ibisebe nabyo bishobora gufasha. Agakoresho gato gakoresha amashanyarazi kitwa TENS na ko kagira akamaro iyo gakoreshejwe hamwe n'indi miti igabanya ububabare. Uburyo bwo kuruhuka, uburyo bwo guhumeka, ubufasha mu by'imitekerereze, no kwiyicisha ubwenge birakoreshwa cyane. |
Ibintu ugomba kwirinda mu gihe utwite
Noneho reka tuvuge ku gice cy'ingenzi cyane. Ni ukuvuga ubundi buryo bwo kuvura n'ibimera bidakwiye no gukorwaho mu gihe cyo gutwita. Bimwe muri ibi bishobora gutera ubusembwa ku mwana uvuka, bimwe bishobora gutera kubyara imburagihe, cyangwa se gukuramo inda.
Igikuru ni uko ari bibi cyane gufata ibi byatsi nk'agapfukamunwa , icyayi, cyangwa ikindi kintu gikozwe mu bimera kuruta kongeramo bike mu biryo byawe nk'uburyohe.
Inyongeramusaruro zo mu kanwa zo kwirinda
Ibimera bikurikira ntibigomba gufatwa mu kanwa mu gihe utwite. Ushobora kuba utazi amazina yabyo, ariko hari imiti ya Ayurvedic ishobora kuba irimo. Kubwibyo, ni ngombwa kubibaza mbere yo gufata ikintu icyo ari cyo cyose.
| Ibimera bishobora kwangiza igihe utwite | |
|---|---|
| Arborvitae | Juniper |
| Beth root | Ikawa ya kawa |
| Ibara ry'umukara ryitwa "Black Cohosh" | Licorice |
| Ibara ry'ubururu ryitwa "cohosh" | Saffron yo mu gasozi |
| Cascara | Pennyroyal |
| Imbuto z'igiti cyiza | Umuzi w'agashishwa |
| Angelica y'Abashinwa (Dong Quai) | Rue |
| Cinchona | Umuhanga |
| Igishishwa cy'umuzi w'ipamba | Umutobe wa Mutagatifu Yohani |
| Feverfew | Senna (ikibabi cya Senna) |
| Ginseng | Tansy |
| Iseal ya Goldenseal | Peonie y'umweru |
| Imbogo | Yarrow |
| Ikiraro cy'umuhondo | |
Byongeye kandi, gufata vitamine A nyinshi bishobora gutera ubusembwa ku mwana uvuka. Kubwibyo, ntuzigere ufata vitamine A irenze iyo muganga yagutegetse.
Amavuta y'ingenzi yo kuvura indwara z'uruhu (Aromatherapy) ugomba kwirinda
Hari abantu bakoresha amavuta y'ingenzi kugira ngo abafashe kuruhuka. Ariko, amwe muri yo ashobora guteza akaga mu gihe batwite. Irinde guhumeka cyangwa gusiga amavuta ari hepfo ku ruhu rwawe.
Ibi byose bituma tumenya ko gutwita ari igihe gikomeye kurusha uko tubitekereza. Ntugafate ikintu cyose wumvise ku nshuti yawe, cyangwa wumvise ku muntu uzi, cyangwa wasomye kuri interineti nk'ikintu cy'ingenzi. Umutekano wawe n'uw'umwana wawe utaravuka ni ingenzi cyane. Kubwibyo, niba ufite gushidikanya gato ku kintu runaka, ntugikoreshe kandi uganire na muganga wawe. Icyo ni cyo kintu cyiza kandi cyizewe cyo gukora.
Ubutumwa bwo kujyana mu rugo
- Si ibintu byose "bisanzwe" cyangwa "ibikomoka ku bimera" bifite umutekano mu gihe cyo gutwita. Hari ibintu bimwe na bimwe bishobora kugira ingaruka mbi cyane.
- Buri gihe banza uganire na muganga wawe mbere yo gukoresha ubundi buryo bwo kuvura, ibyatsi, icyayi, ibinini, cyangwa amavuta y'ingenzi.
- Gukoresha icyatsi gito cyane nk'uburyohe mu biribwa bitandukanye cyane no kugifata nk'inyongeramusaruro. Ingaruka ziba mu bintu byashyizwemo.
- Niba ufite gushidikanya na gato ku kintu runaka, ikintu cyiza cyo gukora ni ukutakikoresha. Umutekano wawe n'uw'umwana wawe ni ingenzi kurusha ikindi kintu cyose.
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