Ugomba kuba warumvise ibinini byo kuboneza urubyaro, ubu bikoreshwa nk'uburyo bwo kuboneza urubyaro n'abantu benshi. Uyu munsi tugiye kuvuga ku bwoko bumwe bw'ibinini byihariye. Ibi si ibyo kuboneza urubyaro gusa, ahubwo bifite n'izindi nyungu nyinshi. Reka turebe icyo ibi binini ari cyo, uko bikoreshwa, n'ibintu ugomba kwitondera.
Uyu ni ubwoko ki bw'umuti?
Mu magambo make, iki ni ikinini cyo kuboneza urubyaro. Ni ukuvuga umuti ukoreshwa mu kuboneza urubyaro. Ariko hari ikintu kidasanzwe kuri iki. Iki kinini ni uruvange rw'ubwoko bubiri bw'imisemburo y'abagore. Ni ukuvuga ko kirimo ubwoko bwombi bw'imisemburo yitwa estrogen na progestin . Iyi misemburo yombi ikorana kugira ngo irinde umubiri wawe gusohora intanga, ni ukuvuga kurekura igi. Uko ni ko gutwita byirindwa.
Si ibyo gusa, ibi binini birimo ubwoko bwa vitamine B yitwa levomefolate . Bityo, ibi binini bikoreshwa cyane cyane mu bintu bikurikira:
- Kurinda gutwita (kuboneza urubyaro).
- Kuvura bimwe mu bibazo bikomeye byo mu mutwe no ku mubiri bibaho mbere yo kujya mu mihango, ari byo indwara yo mu gihe cyo gucura mbere yo kujya mu mihango (PMDD) .
- Vura ibiheri, indwara bamwe mu bagore bahura na yo.
- Mu gihe ukoresha ibinini byo kuboneza urubyaro, ongera urugero rwa folate . Ibi ni ingenzi cyane cyane ku bantu bateganya kubyara mu gihe kizaza.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Kugira ngo ugire umutekano, ni ngombwa kuganira kuri ibi bintu na muganga wawe mbere yo gutangira uyu muti. Ni ngombwa cyane kumenyesha muganga wawe niba ufite kimwe muri ibi bikurikira:
| Indwara cyangwa imimerere | Ibisobanuro byoroshye |
|---|---|
| Kuva amaraso mu gitsina bidasanzwe | Kuva amaraso ku buryo butunguranye ku mpamvu itazwi. |
| Indwara y'impyiko | Indwara z'uturemangingo tuba hejuru y'impyiko. |
| Indwara y'imitsi y'amaraso cyangwa kubyimba kw'amaraso | Niba warigeze kugira amaraso afunganye mu maguru cyangwa mu bihaha. |
| Kanseri y'ibere, inkondo y'umura, umwijima, cyangwa nyababyeyi | Niba hari cyangwa hari kanseri muri izi ngingo. |
| Ihungabana | Niba uri kuvurwa indwara yo kwiheba gukomeye. |
| Diyabete | Igipimo cy'isukari kiri hejuru mu maraso. |
| Umuvuduko w'amaraso ukabije, cholesterol nyinshi | Umuvuduko w'amaraso ukabije cyangwa cholesterol nyinshi. |
| Indwara z'umutima, stroke, cyangwa indwara y'umutima iherutse gutera | Amateka y'indwara z'umutima cyangwa indwara zo mu bwonko. |
| Indwara y'umwijima cyangwa impyiko | Ibibazo by'umwijima cyangwa impyiko. |
| Migraine | Kugira migraine, ikaba ari umutwe ukomeye. |
| Kunywa itabi | Niba unywa itabi, ugomba kubivuga nta kabuza. |
| Niba utwite cyangwa ugerageza gutwita | Ibi binini ntibikwiriye muri ibi bihe. |
| Niba umwana yonsa | Baza muganga wawe niba ibi bikwiye ku babyeyi bonsa. |
Ni gute neza neza ukoresha uyu muti?
Kugira ngo uyu muti wungukire neza, ni ngombwa cyane kuwukoresha neza.
- Kunywa mu gihe kimwe buri munsi: Hitamo igihe kikubereye kandi ushobora kwibuka buri munsi. Urugero, buri munsi nyuma yo kurya.
- Fata ibinini uko bikurikirana ku ikarita y'ibinini: Iminsi n'imyambi ku ikarita y'ibinini byashyizweho ikimenyetso cy'impamvu. Fata ibinini uko bikurikirana.
- Niba wumva ufite isesemi: Hari abantu bashobora kumva bafite isesemi nyuma yo gufata ibi binini. Kugira ngo bigabanye ibi, fata ikinini mbere yo kurya cyangwa nyuma yo kurya.
- Soma agapapuro k'amakuru kazanwa n'imiti yawe: Buri muti uzanwa n'agapapuro karimo amakuru ajyanye na wo. Buri gihe usome witonze.
- Niba wasibye ikinini: Niba wibagiwe gufata ikinini umunsi umwe, kurikiza amabwiriza ari ku gapapuro kari ku gipfunyika kari kumwe n'umuti. Muri rusange, niba wasibye ibinini birenze kimwe, ubushobozi bw'umuti bwo kuboneza urubyaro bushobora kugabanuka. Muri ibyo bihe, ni byiza gukoresha ubundi buryo bwo kuboneza urubyaro, nk'agakingirizo . Vugana na muganga wawe kuri ibi.
- Niba ufata imiti myinshi: Niba utekereza ko wafashe imiti myinshi, ntugatinye. Hita uhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo . Cyangwa ujye mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi yawe.
Ibintu ugomba kwitondera mu gihe ufata imiti
Hari ibintu bike ugomba kwitondera mu gihe ukoresha uyu muti.
Icy'ingenzi kurushaho: Kunywa itabi ufata ibi binini byo kuboneza urubyaro byongera cyane ibyago byo kurwara indwara yo kubyimba kw'amaraso no gucika intege mu bwonko. Turakugira inama ikomeye yo kwirinda kunywa itabi burundu, cyane cyane niba ufite imyaka irenga 35.
- Nta bwirinzi ku ndwara zandurira mu mibonano mpuzabitsina/agakoko gatera SIDA: Iki ni ikintu ugomba kuzirikana. Izi miti zikurinda gusama. Ntabwo zikurinda agakoko gatera SIDA cyangwa izindi ndwara zandurira mu mibonano mpuzabitsina. Ugomba gukoresha uburyo bwo kwirinda indwara nk'agakingirizo.
- Kubika amazi mu mubiri:Hari igihe uyu muti ushobora gutera kubyimba intoki, amaboko, cyangwa utubuto tw'amaguru. Ushobora kandi kongera umuvuduko w'amaraso. Niba uhuye n'imwe muri izi mpinduka, bwira muganga wawe.
- Kumva izuba riva: Uruhu rwawe rushobora kuba rufite ikibazo cy’izuba mu gihe ufata uyu muti. Kubwibyo, ni byiza gukoresha amavuta akingira izuba no kwitwikira iyo ugiye hanze ku zuba.
- Mbere yo kubagwa: Niba uteganya kubagwa, baza muganga wawe niba ukwiye guhagarika gufata uyu muti mbere yo kuwufata.
Ni izihe ngaruka mbi nshobora kugira?
Kimwe n'indi miti iyo ari yo yose, iyi ishobora gutera ingaruka mbi ku bantu bamwe. Zimwe ni mbi cyane, izindi ni izisanzwe. Ni ngombwa kuzimenya.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibimenyetso by'amaraso yangiritse | Kubabara amaguru, kubyimba cyangwa gushyuha, guhumeka bigoranye, kubabara mu gituza. |
| Ibimenyetso by'indwara yo mu bwonko | Kubura ibinya cyangwa intege nke mu maso, ku kuboko, cyangwa ku kuguru, kugorwa no kuvuga, kujijinganya, kugorwa no kugenda, kuribwa umutwe cyane. |
| Ibimenyetso by'indwara y'umwijima | Kubabara mu gice cyo hejuru cy'iburyo cy'igifu, kubura ubushake bwo kurya, isesemi, uruhu cyangwa amaso bihinduka umuhondo, inkari z'umuhondo wijimye/umukara. |
| Impinduka mu miterere y'imitekerereze | Kwiyongera cyangwa gutangira gushya kw'indwara yo kwiheba. |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Kubabara cyangwa gufungana kw'ibere | Ububabare cyangwa ububabare bw'ibere |
| Ukwezi guhindagurika cyangwa kubona urumuri | Iminsi y'imihango idahwitse cyangwa kugaragara kw'amaso |
| Isesemi | Isesemi |
| Kongera ibiro | Kongera ibiro |
Ibibazo bijyanye n'indi miti
Ubu bwoko bw'ibinini byo kuboneza urubyaro bushobora kugira ingaruka ku yindi miti, vitamine, cyangwa ibindi bikomoka ku bimera ufata. Kubwibyo, ni ngombwa kubwira muganga wawe imiti yose ufata (harimo na muganga wanditse, ugurishije ku giciro cya muganga, vitamine, n'ibindi bikomoka ku bimera). Ni ingenzi ku mutekano wawe.
Ubutumwa bwo kujyana mu rugo
- Fata uyu muti ku gihe kimwe buri munsi, mu buryo bwanditse ku ikarita y'ibinini.
- Niba ufite imyaka irenga 35, irinde kunywa itabi burundu mu gihe ufata uyu muti. Bwongera cyane ibyago byo kubyimba amaraso no gucika intege mu bwonko.
- Izi miti zo kuboneza urubyaro zirinda gusama kandi ntizirinda indwara zandurira mu mibonano mpuzabitsina, harimo na virusi itera SIDA.
- Bwira muganga wawe indi miti yose, vitamine, n'ibikomoka ku bimera ufata.
- Shaka abaganga vuba niba ubonye ibimenyetso nko kubabara mu gatuza cyane, guhumeka nabi, kubabara cyane no kubyimba ukuguru, cyangwa kunanirwa kuvuga mu buryo butunguranye.
- Niba ufite impungenge cyangwa gushidikanya, vugana na muganga wawe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.