Ese uruhu rwawe rwumye? Reka tuganire kuri ibi! (Uruhu rwumye)

Ese uruhu rwawe rumeze nk'urubi kandi rucitse intege? Ese hari igihe rumera nk'urwumye kandi rucitse intege nyuma yo kwiyuhagira cyangwa iyo ugiye hanze ku munsi w'ubukonje? Abenshi muri twe twahuye n'ibi mu buzima bwacu. Ibi ni byo twita gusa "uruhu rwumye." Akenshi ntabwo ari ikibazo gikomeye, ariko rimwe na rimwe bishobora gutera kubabara no kubyimbirwa. None rero uyu munsi, reka tuvuge ku ruhu rwumye.

Mu magambo make, iki gikoresho cyumye cy'uruhu bivuze iki?

Uruhu rwumye bivuze ko uruhu rwawe rutabona ubushuhe buhagije, ibyo bikaba ari ingenzi kugira ngo uruhu rwawe rukomeze kuba rwiza kandi rufite ubuzima bwiza. Ubu bushuhe bwitwa kandi xeroderma mu buryo bw'ubuvuzi. Iyo indwara ikomeye cyane, bivuze ko uruhu rwumye cyane, byitwa xerosis .

Iyo ufite uruhu rwumye, wumva uruhu rwawe rufite imiterere mibi. Hari aho rushobora kugaragara nk'urufite imiterere mibi cyangwa rumeze nk'urusenda. Hari igihe bishobora kujyana no kwishimagura (pruritis) , bishobora kubaho cyangwa ntibibeho. Ariko, iyo uruhu rwumye cyane, rushobora kwangirika no kuva amaraso. Ni ngombwa rero kubyitondera.

Ni ubuhe bwoko bw'ingenzi bw'uruhu rwumye?

Uruhu rwumye rushobora kuza mu buryo butandukanye. Hari n'igihe rushobora kuba ikimenyetso cy'indi ndwara y'uruhu. Reka turebe ubwoko bw'ingenzi.

Kuki uruhu rwacu rwuma? Ese nawe uri mu kaga?

Nta mpamvu imwe gusa itera uruhu rwumye, hari ibintu byinshi bishobora kubigiramo uruhare. Reka turebe impamvu nyamukuru.

• Gusaza : Uko tugenda dusaza, imisemburo ikora amavuta mu ruhu rwacu igenda igabanuka. Ingaruka zabyo ni uko ubushuhe bw'uruhu bugabanuka, bigatuma rurushaho kuba ruto kandi rwumye. Ibi ni ibisanzwe.
• Ikirere n'ibidukikije: Ibidukikije utuyemo nabyo bigira ingaruka zikomeye kuri ibi. Abantu batuye ahantu humutse hafite ubushuhe buke (nk'agace k'umugezi ka Sri Lanka), kimwe n'abatuye mu turere dufite ubukonje bwinshi kandi bushyushye (nk'igihe kimwe mu turere tw'imisozi), bashobora kugira uruhu rwumye cyane. Ibi ni ukuri cyane cyane mu gihe cy'itumba.
• Izindi ndwara n'ingaruka za genetiki: Hari abantu bashobora kuvukana uruhu rwumye cyane. Uruhu rwumye rushobora kandi kuba ikimenyetso cy'indwara nka diyabete , indwara z'impyiko , allergie , na eczema .
• Umwuga: Hari imirimo imwe n'imwe iri mu kaga gakomeye. Abantu bakunze gukaraba intoki (nk'abaganga n'abaforomo) bashobora guhura n'ibiyobyabwenge .Abantu bakorana n'abantu (nk'abakora imisatsi) n'abakunda gukorera hanze (nk'abahinzi) bafite ibyago byinshi byo kugira uruhu rwumye.

Ni ibihe bimenyetso by'uruhu rwumye?

Hari ibimenyetso byinshi ushobora kureba kugira ngo umenye niba uruhu rwawe rwumye.

• Uruhu rusa n'aho rukomeye kandi rufunganye .
• Kuryarya uruhu .
• Gukura uruhu .
• Uruhu rusa n'urubara rw'amabuye y'agaciro .
• Kuryarya .
• Ibara ry'uruhu rirushaho kuba ryoroheje cyangwa ryijimye kurusha uko bisanzwe, rimwe na rimwe rigahinduka umutuku cyangwa umuhengeri.

Hari igihe iyo uruhu rwumye cyane, rushobora kurwara uduheri , dushobora gushya no kubyimba. Mu buvuzi, ibi byitwa dermatitis , bivuze kubyimba cyangwa kubyimba uruhu.

Ese hari uburyo bwo kugenzura mu rugo niba uruhu rwanjye rwumye?

Yego, ushobora kwisuzuma ubwawe ukoresheje ikizamini cyoroshye. Koresha inzara zawe kugira ngo buhoro buhoro, nta gitutu, ushushanye umurongo ku ruhu rw'ukuboko cyangwa ukuguru kwawe. Ntugakubite, shushanya buhoro buhoro. Nubikora, reba niba umurongo wera usigaye ku murongo, nk'aho washushanyijwe n'inkoni y'ingwa. Cyangwa niba uruhu rucitse nk'umukungugu muto cyangwa urubura. Niba ari uko bimeze, icyo ni ikimenyetso cy'uko uruhu rwawe rwumye.

Ni iki cyakorwa kugira ngo havurwe uruhu rwumye?

Inkuru nziza ni uko kuvura no gucunga uruhu rwumye bitagoranye cyane. Icy'ingenzi ni ukugarura ubushuhe bwatakaye.

Ikintu cyiza cyo gukora ni ugukoresha amavuta yo kwisiga.

Uburyo bw'ingenzi kandi bwiza bwo kuvura uruhu rwumye ni ugukoresha amavuta yo kwisiga. Atuma uruhu rworoha, rukagwa, kandi rukagarura urwego rw'umubiri rurinda uruhu. Hariho ubwoko bwinshi bw'amavuta yo kwisiga - amavuta yo kwisiga, amavuta yo kwisiga, amavuta yo kwisiga, n'amavuta.

Mu gihe uhitamo amavuta meza yo kwisiga, tekereza kuri ibi bikurikira:

• Hitamo imwe idafite impumuro nziza , kuko impumuro nziza rimwe na rimwe zishobora gutuma uruhu rwumuka cyane.
• Shaka idafite ibintu byuma uruhu , nka isopropyl alcohol, benzyl alcohol, cyangwa sulfates.
• Bigumana ubushuhe ku ruhuHitamo imwe irimo ibintu bigabanya ubushyuhe, nka peteroli, aside hyaluronic, lanolin, cyangwa amavuta ya mineral.
• Shaka ibintu nka glycerine bikurura ubushuhe ku ruhu .
• Niba hari uburyaryate, ushobora gukoresha amavuta arimo steroid nka hydrocortisone (ubisabwe na muganga).
• Ni byiza gukoresha amavuta yo kwisiga afite agaciro ka SPF kugira ngo wirinde izuba.

Imiti yo kuvura indwara zikomeye

Hari igihe, iyo uruhu rwawe rwumye cyane, ruryana, cyangwa rwacitse, muganga ashobora kukwandikira imiti ya steroide ikoreshwa mu kugabanya kubyimba no gushya. Mu bihe bikomeye cyane, imiti yo kunywa cyangwa inshinge zishobora kuba zaraguzwe.

Ibintu ushobora gukora mu rugo kugira ngo wirinde uruhu rwumye

Kimwe n'uko kuyivura ari ingenzi, ni ukwirinda uruhu rwumye. Kongeramo ibi bintu byoroshye mu buzima bwawe bishobora kugira itandukaniro rikomeye.

• Witondere mu gihe woga: Ntukajye wiyuhagira mu mazi ashyushye cyane. Koresha amazi y'akazuyazi. Aho gukoresha isabune ikarishye, koresha isabune yoroshye, idafite impumuro nziza kandi isukura amazi idakoresha isabune.
• Nyuma yo koga: Ntukiyumishe n'igitambaro nyuma yo koga. Shyiraho witonze uruhu rwawe hanyuma ushyireho amavuta meza yo kwisiga mu gihe uruhu rwawe rukiri rutose gato . Ibi bizafasha uruhu rwawe kugumana ubushuhe neza.
• Siga amavuta yo kwisiga inshuro nyinshi ku munsi: Imenyere gushyira amavuta yo kwisiga mu gitondo, mbere yo kuryama nijoro, na nyuma yo koga.
• Nywa amazi menshi: Gushyira amazi mu mubiri imbere nabyo ni ingenzi cyane ku ruhu.
• Gabanya ibiryo n'ibinyobwa byuma uruhu: Inzoga, kafeyine (ikawa, icyayi), isukari, n'ibiribwa n'ibinyobwa birimo umunyu mwinshi bishobora gukurura amazi mu mubiri no gutera uruhu rwumye.
• Irinde kunywa itabi: Nikotine ni ikintu cyumisha uruhu cyane.
• Ongera ubushuhe mu kirere mu rugo: Niba utuye ahantu humutse cyane, ni byiza gukoresha icyuma gifasha guhumeka.

Ni ryari ugomba kujya kwa muganga?

Uruhu rwumye rushobora kwitabwaho mu rugo. Ariko, niba ufite kimwe muri ibi bimenyetso, menya neza ko wagiye kwa muganga.

• Niba ufite uburyaryate budashira kandi budasubirwaho (cyane cyane niba bibangamira gusinzira kwawe cyangwa imirimo yawe ya buri munsi).
• Iyo uruhu rusa n'urwanduye (rutukura, rushyushye, cyangwa rwabyimbye).
• Niba wumva ububabare iyo ukoze ku ruhu.
• Niba ufite ibibyimba kandi bitarakira.

"Nashyizeho amavuta yo kwisiga, ariko uruhu rwanjye ruracyari rwumye. Kuki ari uko bimeze?" - Ese iki ni ikibazo nawe ufite?

Iki ni ikibazo abantu benshi bahura nacyo. Niba uruhu rwawe rwumye nubwo wakoresheje amavuta meza yo kwisiga, bishobora kuba biterwa n'imwe muri izi mpamvu.

• Uruhu rwo kwisiga ukoresha rushobora kuba rutabereye uruhu rwawe . Rushobora kuba rurimo ibintu nka alcool na sulfates zumisha uruhu rwawe.
• Birashoboka ko woza uruhu rwawe kenshi n'amazi ashyushye cyane .
• Ushobora kuba utari kwisiga amavuta yo kwisiga inshuro zihagije ku munsi .
• Uruhu rwawe rwumye rushobora kuba ikimenyetso cy'indi ndwara ishobora gukenera kuvurwa ukwarwo.
• Umwotsi wo mu bwoko bwa moisturizer ukoresha ushobora kuba wararengeje igihe .

Mu bihe nk'ibi, ikintu cyiza wakora ni ukuganira na muganga wawe. Azakubwira neza uburyo bwiza bwo kuvura.