Urugingo rw'Inkokora: Reka twige kuri uru rugingo ruto ariko rutangaje.

Ese wigeze utekereza ku nshuro dukoresha inkokora zacu ku munsi? Kuva ku kunywa igikombe cy'icyayi, kuvugana kuri terefone, kwandika no guterura ibyuma, dukeneye inkokora zacu kuri buri kintu cyose. Ariko ntitubitekerezaho cyane kugeza igihe twumva ububabare mu nkokora zacu, si byo se? Ariko aka kagingo gato mu by'ukuri ni imiterere igoye cyane kandi itangaje mu mubiri wacu. None rero uyu munsi, reka tuvuge ku kintu cyose kijyanye n'inkokora yacu, mu buryo bworoshye.

Iyi ngingo y'inkokora ni iki mu by'ukuri?

Mu magambo make, inkokora ni ingingo ihuza ukuboko kwawe ko hejuru, cyangwa ukuboko kwawe, n'ukuboko kwawe ko hasi. Ni igice cy'ingenzi cyane cy'urugingo rwacu rw'amagufwa. Imbere muri iyi ngingo ntabwo harimo amagufwa gusa, ahubwo harimo n'uturemangingo, imitsi, imitsi, imitsi n'imitsi y'amaraso.

Niba ubabara mu nkokora, ukagorwa, cyangwa ufite ikibazo cyo gukoresha ukuboko kwawe, hita ubonana na muganga wawe . Ashobora gusuzuma icyabiteye no kuguha uburyo bwo kuvura bukwiye.

Twakora iki n'inkokora zacu?

Inkokora idufasha gukora ingendo enye z'ingenzi. Tekereza ukuntu imirimo yacu ya buri munsi yari kugorana iyo tutagira izo ngendo.

Inkokora ni ubwoko ki bw'ingingo?

Inkokora ni ingingo yihariye cyane. Abaganga bavuga ko igabanyijemo ibice bibiri.

1. Ipfundo rya Synovial: Ubu ni ubwoko bw'ipfundo mu mubiri wacu butuma habaho ubwisanzure bwinshi bwo kugenda. Muri ubu bwoko bw'ipfundo, igufwa rimwe rihuzwa n'irindi igufwa binyuze mu mwobo. Impera z'amagufwa zitwikiriwe na cartilage yoroshye (hyaline cartilage). Nanone, hari amazi ya synovial imbere muri iyi ngingo. Ibi ni nk'amavuta ari mu mashini. Aya mazi yemerera amagufwa kugenda neza cyane adasibanganyije.

2. Inkingi n'Insinga: Inkokora ikora ibintu bibiri icyarimwe.

• Ipfundo ry'urugi: Kimwe n'ipfundo ry'urugi, inkokora ishobora kunama no kongerera ukuboko, nk'uko urugi rushobora gufungura no gufunga n'ukuboko kumwe.
• Pivot aint: Nk'ivu rizunguruka ahantu hamwe. Ubu bushobozi ni bwo butuma duhindura amaboko yacu hejuru no hasi.

Reka turebe ibice bigize inkokora.

Iyi nyubako itangaje yitwa inkokora igizwe n'ibice byinshi by'ingenzi.

Amagufwa

Amagufwa atatu y'ingenzi araterana kugira ngo akore ingingo y'inkokora:

• Igufwa ry'ukuboko (Humerus): Iri riherereye mu gice cyo hejuru cy'ukuboko.
• Ulna: Iri ni igufwa rirerire riri imbere mu kuboko.
• Uruhande rw'imbere: Iri ni igufwa rigufi riri ku ruhande rw'ikirenge kinini cy'ukuboko.

Indwara y'umusonga

Cartilage ni urugingo rukomeye kandi rworoshye rurinda ingingo zacu. Ni nk'icyuma gifata impanuka mu modoka. Agahu koroshye mu nkokora gatuma amagufwa agenda adakubitana kandi nta bubabare.

Imitsi

Imitsi ni nk'imigozi ikomeye. Ihuza amagufwa hamwe kandi igatuma ingingo ziguma zihamye. Hari imitsi itatu y'ingenzi mu nkokora.

• Ishinya ry'imbere ry'inyuma: Rihuza humerus n'umura uri imbere.
• Umutsi w'inyuma: Uhuza humerus n'umugongo uri inyuma.
• Umutsi w'amenyo: Uzunguruka hejuru y'amagufwa y'amenyo, ukayihuza n'andi magufwa abiri.

Imitsi

Inkokora zacu zikorwa n'imitsi iri mu biganza byacu. Iyo iyi mitsi ikoragurika kandi ikanakura, amaboko yacu atangira kugenda.

Imitsi n'imitsi y'amaraso

Imitsi ni nk'insinga z'amashanyarazi. Itwara ubutumwa buva mu bwonko bujya mu nkokora, kandi inatwara n'ibyiyumvo (gukoraho, ububabare) biva mu nkokora bijya mu bwonko. Imitsi ya Radial, imitsi ya Ulnar, n'imitsi ya Median ni bimwe mu mitsi y'ingenzi inyura mu nkokora. Imitsi y'amaraso itanga ogisijeni n'intungamubiri ku ngingo zo mu nkokora.

Ibibazo n'indwara bisanzwe mu nkokora

Inkokora zacu zishobora kugira ibibazo bitandukanye ndetse n'imvune. Zimwe muri zo zikunze kugaragara mu bakinnyi.

• Arthritis: Kubyimba ingingo, bivuze kubyimba no kubabara ingingo.
• Bursitis yo mu gituza: Kubyimba kw'udusaho twuzuye amazi (bursae) dukikije ingingo y'inkokora.
• Inkokora y'umuforomo: Indwara aho inkokora ivunika gato, akenshi iterwa n'ibintu nko gukurura ukuboko k'umwana muto.
• Tendinite: Kubyimba kw'imitsi (tendon) ihuza imitsi n'amagufwa.

Ibikomere bisanzwe bifitanye isano na siporo:

• Gukomereka: Kurambura imitsi.
• Inkokora ya Tenisi: Ububabare inyuma y'inkokora. Ibi bishobora kugira ingaruka ku muntu wese ukora akazi k'amaboko, atari abakinnyi ba Tenisi gusa.
• Inkokora y'umukinnyi wa Golf: Ububabare imbere mu nkokora.
• Inkokora zacitse.
• Kuvunika kw'inkokora.

Ni ibihe bimenyetso bisanzwe by'izi ndwara?

Niba wakomeretse ku nkokora, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Kubabara mu nkokora, cyane cyane iyo upfukamye kandi urambuye ukuboko
• Kubyimba
• Gukomera
• Kumva ufite intege nke mu kiganza, ukumva nk'aho ingingo idakomeye
• Gutukura k'uruhu, gukomereka, cyangwa guhinduka ibara
• Kumva ubushyuhe mu gasatsi k'inkokora

Niba ufite ibimenyetso nk'ibi mu gihe kirenze iminsi mike, jya kwa muganga kugira ngo akugire inama .

Ibizamini byo gusuzuma ikibazo cy'inkokora

Iyo ugiye kwa muganga, azagusuzuma kandi nibiba ngombwa, ashobora no kugutegeka ibizamini bimwe na bimwe, urugero:

• Imirasire ya X-ray mu gituza: Reba niba hari imvune cyangwa ibindi bibazo mu magufwa.
• Gupima imiterere y'uturemangingo tworoshye nk'imitsi n'imitsi.
• Gupima CT: Shaka ishusho irambuye y'amagufwa.
• MRI Scan: Shaka ishusho isobanutse neza y'uturemangingo tworoshye.
• Gupfuka ingingo: Ingero y'amazi aturuka mu ngingo ifatwa kugira ngo harebwe niba nta bwandu yanduye.
• Gupima amaraso: Kugira ngo hamenyekane indwara nka rubagimpande.

Uburyo bwo kuvura no kwita ku gikomere cyo mu nkokora ni ubuhe?

Ubwoko bw'ubuvuzi ukeneye buzaterwa n'ubwoko bw'imvune yawe. Ushobora koroherwa n'ibintu byoroshye ushobora gukorera mu rugo. Hari igihe ushobora gukenera kwambara umukandara, icyuma gikingira amaguru, cyangwa icyuma gikingira amaguru. Iyo imvune ikomeye, muganga wawe ashobora kukugira inama yo kubagwa (nk'ishusho y'inkokora).

Ku mvune nto, ushobora gukurikiza uburyo bwa RICE uri mu rugo. Biroroshye cyane.

Ntukifatanye na siporo cyangwa ibikorwa bishyira igitutu kirenze urugero ku nkokora kugeza igihe muganga aguhaye uburenganzira.

Ubusanzwe dutekereza ku nkokora zacu gusa iyo tugeze ku mfuruka y'ameza, ariko ubu urabona akamaro k'iyi ngingo ku buzima bwacu. Nubwo igoye, inakomeye cyane. Kubwibyo, ni inshingano zacu kuyifata neza.