Tekereza kuri nyoko wawe ugeze mu za bukuru, papa wawe, nyogokuru wawe, cyangwa nyirasenge wawe. Ese wigeze wumva umuntu wahoze yishimye cyane, wuzuye umuryango, kandi wishimye cyane yarahindutse gato? Ese bahora mu rugo, ntibavuga cyane, kandi ntibakore ibintu bakundaga? Akenshi dutekereza tuti "Oh... ni ko bigenda iyo ugeze mu za bukuru." Ariko se koko ni ikintu gisanzwe mu gusaza? Oya. Iki gishobora kuba ikintu gikomeye kurusha uko tubitekereza, kandi gishobora kuba kwiheba .
Kuki indwara y'ihungabana igoye kuyimenya ku bantu bakuru?
Mu by’ukuri, gusuzuma indwara y’ihungabana mu bantu bakuze bishobora kugorana, ahanini kubera ko ibimenyetso by’indwara y’ihungabana bisa cyane n’iby’izindi ndwara zibaho iyo umuntu ageze mu zabukuru.
Tekereza kuri ubu buryo. Nyogokuru wawe ashobora kuba atagisohoka cyane nk'uko yabikoraga mbere, cyangwa ngo ajye gusenga. Ashobora kuba arimo kuvuga ati: "Ubu amavi yanjye arababara, sinshobora kugenda." Mu by'ukuri bishobora kuba ari indwara ya rubagimpande. Ariko nanone, umunaniro wo mu mutwe no ku mubiri uterwa no kwiheba na wo ushobora kuba impamvu y'ibi.
Urugero, nyirasenge wawe ashobora kuba atakirya ibiryo yakundaga mbere. Ashobora kuvuga ati: "Mfite ububabare mu nda kandi sinshaka kurya." Ibyo bishobora kuba ari ukuri, ariko hashobora no kuba hari impamvu ihishe ituma adashaka kurya bitewe n'ihungabana.
Igikuru ni iki: Ibimenyetso by'ihungabana si ikintu gisanzwe mu gusaza. Niba rero ubonye ibi bimenyetso, ntukabivuge gusa ngo "ni ubusaza gusa." Birumvikana ko bakeneye ubufasha bwa muganga.
Iyo itavuwe, iyi ndwara ishobora kwiyongera, igatera kwangirika k'ubuzima bw'umubiri, kwiheba, ndetse no gutekereza kwiyahura.
Ni ibihe bimenyetso by'ingenzi by'indwara yo kwiheba?
Ihungabana rikabije ni igihe umuntu agira ibimenyetso bimwe na bimwe muri ibi byibuze mu gihe cy'ibyumweru bibiri.
| Ibimenyetso | Mu magambo make ... |
|---|---|
| Agahinda kamara umunsi wose | Guhora ubabaye kandi ubabaye. Amarira aguturuka mu maso nta mpamvu. |
| Gutakaza ubushake mu bintu | Ibintu wakundaga gukora (urugero: kureba televiziyo, gukina n'abuzukuru bawe, guhinga) ntukibyifuza. |
| Impinduka z'uburemere bw'umubiri | Kugabanya ibiro bitewe no kubura ubushake bwo kurya cyangwa rimwe na rimwe kwiyongera ibiro bitewe no kurya cyane. |
| Ibibazo byo gusinzira (Kubura ibitotsi) | Kudashobora gusinzira, kubyuka mu gicuku, kubyuka saa cyenda kugeza saa yine za mu gitondo no kudashobora gusinzira, cyangwa gusinzira cyane. |
| Umunaniro uhoraho | Kumva unaniwe kandi nta buzima ufite, ndetse no nyuma yo gusinzira neza kandi nta cyo ukora. |
| Kumva nta gaciro ufite kuri wewe ubwawe | Kugira ibitekerezo nk'ibi ngo "Ubu ntacyo maze", "Ndi umutwaro kuri buri wese". Kwiyagiriza ibintu byabayeho mu bihe byashize. |
| Kugorwa no kwibanda ku bintu | Gutega amatwi inkuru, gusoma ikinyamakuru, kugorwa no gufata icyemezo. |
| Ibitekerezo ku rupfu | Ibitekerezo nk'ibi ngo "Iyaba narapfuye." Mu bihe bikomeye, ndetse n'ibitekerezo byo kwiyahura. Iki ni ikibazo cyihutirwa cy'ubuvuzi. |
Bigenda bite iyo ugiye kwa muganga?
Iyo ujyanye umuntu ufite ibi bimenyetso kwa muganga, ikintu cya mbere akora ni ugusuzuma umubiri wose. Bakora kandi isuzuma rya laboratwari, nko gupima amaraso, kugira ngo barebe niba ibimenyetso biterwa n'indi ndwara y'umubiri.
Nyuma y'ibyo, hari uburyo bubiri bw'ingenzi bwo kuvura iyi ndwara:
1. Imiti igabanya kwiheba:Iyi ni imiti iringaniza imiti yo mu bwonko kandi ikanoza ibyiyumvo.
2. Ubuvuzi bw'imitekerereze: Kuganira n'inzobere mu by'imitekerereze, gusangira impungenge zawe, no gushaka ubufasha bw'uko wabyitwaramo.
Ibintu byo kuzirikana mu gihe utanga imiti
Abaganga baritonda cyane iyo batanze imiti igabanya ubukana ku bantu bakuze. Ibi biterwa nuko bakunze gufata imiti myinshi ku zindi ndwara (nka diyabete n'umuvuduko ukabije w'amaraso). Kubwibyo, bita cyane cyane niba umuti mushya uzahura n'indi miti, ingaruka mbi, n'uburyo bwo gutanga ingano ikwiye, kuko metabolisme igenda igabanuka uko tugenda dusaza.
Kubwibyo, niba nyoko, so, cyangwa undi muntu mukuru agujyanye kwa muganga, ni ngombwa cyane kubwira muganga imiti yose bafata, harimo vitamine, imiti ya Ayurvedic, decoctions, poo panguwa, na coriandre.
Imiti ikoreshwa cyane muri iki gihe ni ``SSRIs (Selective Serotonin Reuptake Inhibitors)``. Ingero zirimo ``Prozac (fluoxetine)``, ``Zoloft (sertraline)``, ``Paxil (paroxetine)``, na ``Celexa (citalopram)```.
Ihame ry'ingenzi abaganga bakurikiza ni "Tangira ku rugero ruto hanyuma ugende buhoro." Muri make, umuti utangira ku rugero ruto cyane. Hanyuma, urugero rwongerwa buhoro buhoro bibaye ngombwa. Ibi bishobora kugabanya cyane ingaruka mbi.
Ubuvuzi bwonyine ntibuhagije, ibi bintu nabyo ni ingenzi cyane.
Uretse imiti n'ubujyanama mu by'imitekerereze, hari ibindi bintu bibiri bifasha cyane mu kurwanya ihungabana.
- Ibikorwa byo gusabana: Gumarana umwanya n'umuryango n'inshuti aho kuguma mu rugo wenyine. Ibintu nko kwitabira gutanga imfashanyo mu rusengero cyangwa kwitabira ibikorwa byo mu muryango w'abageze mu za bukuru bitanga amahoro menshi mu mutwe.
- Imyitozo ngororamubiri: Imyitozo ngororamubiri y'umubiri wawe uko bishoboka kose. Ibintu nko gutembera gato buri gitondo no gukora ubusitani ni byiza ku mubiri wawe no ku bwenge bwawe.
Iyo ibi bintu bikemuwe hamwe n'ubuvuzi, bashobora kongera kuba abagize umuryango wabo n'umuryango wabo bishimye.
Ubutumwa bwo kujyana mu rugo
- Ihungabana ni indwara ikunze kugaragara mu bantu bakuru, ariko akenshi ntirimenyekane.
- Ntabwo ari ibisanzwe kumva ubabaye cyangwa ubabaye bitewe no gusaza. Bishobora kuba ari ikibazo cy'uburwayi.
- Ibimenyetso by'indwara yo kwiheba bishobora gusa n'iby'izindi ndwara, bityo rero niba ubonye impinduka, menya neza ko wagiye kwa muganga.
- Hari uburyo bwiza bwo kuvura ibi, nko gukoresha imiti n'ubujyanama mu by'imitekerereze.
- Menyesha muganga imiti yose (harimo na vitamine n'imiti ya Ayurvedic) umuntu mukuru ufata.
- Niba hari umuntu uvuga cyangwa utekereza kwiyahura, fata ko ari ikibazo cyihutirwa cy’ubuvuzi hanyuma uhite ubonana na muganga cyangwa umujyane mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.