Hari igihe tudashobora kwibagirwa ibintu bimwe na bimwe byabayeho mu buzima bwacu, ni ukuvuga ibintu byatubabaje cyane, si byo se? Iyo ibyo byibutso bigarutse kenshi, ntidushobora no gukora imirimo yacu ya buri munsi neza bitewe n'ububabare, ubwoba n'uburakari twumva. Niba ufite ikibazo nk'iki, uyu munsi tugiye kuvuga ku buryo bwihariye bwo kuvura bushobora gufasha. Ubu buryo bwitwa EMDR therapy.

EMDR ni iki mu by'ukuri?

Mu magambo make, EMDR ni uburyo bwihariye bwo kuvura bukoreshwa mu kuvura ibibazo byo mu mutwe. Izina ryuzuye ry’ubu buryo ni Eye Moving Desensitization and Reprocessing (EMDR) . Mu rurimi rwa Sinhala, bivuze "kuvura amaso adafite ubushobozi bwo kuyakoresha no kuyakoresha". Ariko kubera ko ayo magambo agoye gato, tuzayita EMDR gusa.

Ubu buryo bwo kuvura bukubiyemo kwimura amaso yawe mu buryo runaka mu gihe utekereza ku byiyumvo byawe by’ihungabana. Intego nyamukuru y’ibi ni ukugufasha gukira ihungabana cyangwa ubundi buryo bubabaza. Ugereranyije n’ubundi buryo bwo kuvura, EMDR ni uburyo bushya. Ubushakashatsi bwa mbere kuri bwo bwakozwe mu 1989. Igeragezwa ryakozwe kuva icyo gihe ryagaragaje ko ubu buryo bufite akamaro cyane kandi butanga umusaruro vuba kurusha ubundi buryo.

Kuki ubu buryo bwo kuvura ari ingenzi cyane?

Igitangaje ku buvuzi bwa EMDR ni uko butagusaba gukomeza kuvuga ku byabaye mu buryo burambuye. Ahubwo, bwibanda ku guhindura amarangamutima, ibitekerezo, n'imyitwarire byavutse bitewe n'ibyakubayeho.

Kugira ngo tubisobanukirwe, reka tubanze tuvuge gato ku bwonko bwacu n'ubwonko bwacu. Nubwo dukoresha aya magambo abiri kugira ngo dusobanure ikintu kimwe, mu by'ukuri ni ibintu bibiri bitandukanye. Ubwonko bwawe ni urugingo ruri mu mubiri wawe. Ariko ubwonko bwawe ni ihurizo ry'ibitekerezo byawe, ibyo wibuka, ibyo wemera, n'ibyo wanyuzemo bikugira "wowe."

Uburyo ubwonko bwawe bukora bushingira ku miterere y'ubwonko bwawe. Iyi miterere irimo urusobe rw'uturemangingo tw'ubwonko mu bice bitandukanye by'ubwonko. Iyi sisitemu y'urusobe ni ingenzi cyane mu bice bifitanye isano n'ibyo wibuka n'ibyo wumva. Ni ukubera iyi miterere ituma ibyumviro byacu nko kubona, kumva, guhumurirwa, kuryoherwa no gukoraho bishobora guhita bikangura kwibuka kwacu kwa kera.

Uburyo Ibitekerezo bibikwa n'uko "bitera imbaraga"

Ubuvuzi bwa EMDR bushingiye ku gutunganya amakuru ajyanye n'igihe (AIP).Dukurikije icyerekezo, ibi bigaragaza ko ubwonko bwacu bubika ibintu bisanzwe n'ibintu bibabaje mu buryo bubiri.

Mu bihe bisanzwe, ubwonko bubika ibintu byibukwa mu buryo bunoze kandi bukabihuza n'ibindi bintu byibukwa. Ariko mu bihe bibabaje kandi bibabaza, iyi sano ntibaho neza. Ubwonko bugenda "butari kuri interineti," nk'aho ari "ubusa", kandi hari itandukaniro riri hagati y'ibyo ubona (ibyo ubona, wumva, n'ibyo wumva) n'ibyo ubwonko bubika nk'urwibutso.

Izi nzibutso zitabitswe neza ni zo zitera ibibazo nyuma. Iyo duhuye n'ibintu tubona, twumva cyangwa impumuro bifitanye isano n'ibyabaye (ibyo twita "ibitera" ), nzibutso zitabitswe neza zihita zikora. Ibi ntabwo ari nk'ibintu bisanzwe, ariko bishobora gutera ubwoba bwinshi, guhangayika, uburakari, cyangwa ubwoba.

Urugero, fata "ibisubizo" umuntu ufite indwara yo guhangayika nyuma yo guhungabana (PTSD) ahura na byo. Icyo bibaho ni uko ibyabaye bibabaje biba nk'aho bizongera kubaho. Ibyahise biba iby'ubu. Ubuvuzi bwa EMDR bukora "busubiramo" ibyo byibukwa kandi "bukiza" igikomere cyo mu mutwe. Iyo ibyabaye byibutswe, ntibwumva ko bizongera kubaho koko, kandi amarangamutima ajyanye nabyo aragenzurwa.

Ni izihe ndwara ubuvuzi bwa EMDR bufasha?

Nubwo ubuvuzi bwa EMDR bukunze gukoreshwa mu kuvura PTSD, bushobora gutanga ihumure ku zindi ndwara zo mu mutwe nyinshi.

Uburyo uburyo bwo kuvura EMDR bukora

Ubuvuzi bwa EMDR bugizwe n'ibyiciro 8 by'ingenzi. Ibi byiciro bibaho mu byiciro byinshi. Ikintu kimwe gikomeretsa gishobora gukenera ibyiciro 3 kugeza kuri 6. Ariko, ihungabana rikomeye cyangwa rirambye rishobora gukenera ibyiciro 8-12 cyangwa birenga. Buri cyiciro kimara isaha imwe cyangwa isaha n'igice.

Ibyiciro 8 ni ibihe?

1. Gukusanya amakuru n'amateka y'umurwayi: Aha ngaha, umuganga wawe cyangwa umuvuzi wawe azakusanya amakuru akwerekeyeho n'amateka yawe. Ibi bizamufasha gufata icyemezo niba EMDR ikubereye.

2. Kwitegura no kwigisha: Uzasobanurirwa uburyo ubuvuzi buzagenda, icyo witezweho, kandi uhabwe ibikoresho byo gucunga amarangamutima yawe mu gihe cy'amasomo.

3. Isuzuma: Ibi bikubiyemo kumenya ibintu byihariye wibuka n'imyizerere mibi bifitanye isano nabyo ugomba kuvura.

4. Gukuraho ububabare no kongera gukoresha uburyo bwo kuvura: Iki ni cyo gice cy'ingenzi cyane mu kuvura. Aha, usabwa kwiyumvisha ubwibuke bubi no kwimura amaso yawe uhereye ku ruhande ujya ku rundi (cyangwa ugakoresha ikindi kintu, nk'amajwi cyangwa gukoraho), uyobowe n'umuvuzi.

5. Gushyiraho: Aha niho ugerageza gushyiramo ukwemera kwiza mu bitekerezo byawe aho gushyiramo ukwemera kubi.

6. Gupima umubiri: Witondere ibyiyumvo wumva mu mubiri wawe (urugero: gufungana mu gituza, kuzunguruka kw'igifu) iyo utekereje ku kwibuka nabi. Uko ubuvuzi bugenda neza, ibyo bimenyetso by'umubiri bigabanuka buhoro buhoro.

7. Gusoza no gutuza: Mu mpera za buri somo, ugezwa mu ituze n'umutekano. Inama zitangwa ku buryo wakwitwara mu bitekerezo bishobora kuvuka muri iryo somo.

8. Gusubiramo isuzuma n'ubuvuzi buhoraho: Tuzasuzuma intambwe wateye muri rusange maze tumenye niba hari izindi gahunda zo kuvura zikenewe, nibiba ngombwa.

Ibyiza n'ibibi byo kuvura EMDR

Ni iki cyakorwa mu gihe cy'ubutabazi bwihutirwa?

Niba ufite igitekerezo cyo kwiyahura cyangwa kwiyahura, cyangwa kugirira abandi nabi, ni ngombwa gushaka ubufasha bwa muganga byihutirwa . Ushobora:

• Jya mu Ishami rishinzwe ubutabazi bw'ibanze (ETU) ry'ibitaro biri hafi yawe.
• Hamagara 1926 , umurongo w'ubufasha ku buzima bwo mu mutwe w'igihugu muri Sri Lanka.
• Hamagara Ikigo cya Sumithrayo kuri 011 2692909 cyangwa 011 2682535 kugira ngo ubone inama.

Ntugatinye n'igitekerezo nk'iki. Icy'ingenzi ni ugusaba ubufasha.