Ese amaguru yawe yabyimbye? Imyitozo yoroshye igabanya ububabare bwa lymphedema

Ese wumva hari ikintu kibyimba ku kuboko kwawe, ku kuguru kwawe, cyangwa ahandi hantu hose mu mubiri wawe? Ushobora kuba warahuye n'ibi, cyane cyane nyuma yo kubagwa cyangwa imirasire y'indwara nka kanseri. Ibi bishobora guterwa n'indwara yitwa lymphedema. Reka tubiganireho mu magambo yoroheje uyu munsi. Ntugahangayike, hari ibintu dushobora gukora kugira ngo tubigenzure.

Mu magambo make, Lymphedema ni iki?

Tekereza ko umubiri wacu ufite uburyo bwihariye bwo gusohora imyanda. Ubu buryo tubwita sisitemu y'imitsi . Amazi atembera muri ubu buryo yitwa lymph fluid. Ubu buryo bufite imiyoboro y'imitsi n'utudomo tw'imitsi . Ibi bikora nk'ibyiyungurura mu mubiri wacu, bikuraho mikorobe n'imyanda kandi bigafasha umubiri kugumana ubuzima bwiza.

Noneho tekereza, kubera impamvu runaka, urugero, iyo utudomo twinshi twa lymph dukuweho mu gihe cyo kubagwa, cyangwa iyo twangiritse bitewe n'ubuvuzi bushingiye ku mirasire, iyi nzira yo gusohora amazi iraziba. Hanyuma amazi ya lymph ntashobora gutembera neza agafata ahantu hamwe. Iki ni cyo gihe amazi ya lymph yikusanyirije ahantu hamwe agatera kubyimba, ibyo twita lymphedema.

Iyi ndwara ikunze kugaragara cyane mu maboko no ku maguru, ariko rimwe na rimwe ishobora kugaragara ku rukuta rw'igituza, mu nda, mu ijosi, cyangwa mu myanya ndangagitsina.

None se ni byiza gukora imyitozo ngororamubiri mu gihe nk'iki?

Mu bihe byashize, abantu bari mu kaga ko kurwara lymphedema bagiriwe inama yo kwirinda gukora imyitozo ngororamubiri. Ariko ubushakashatsi bushya bwagaragaje ko iyi myizerere atari yo. Mu by’ukuri, imyitozo ngororamubiri ikwiye ishobora gufasha cyane mu kugenzura iki kibazo.

• Bigabanya ibyago: Ubushakashatsi bwakorewe ku bagore babazwe kanseri y'ibere bwagaragaje ko abakoze imyitozo yo kwirinda indwara bafite ibyago bike byo kurwara lymphedema.
• Igenzura iyo ndwara: Imyitozo ngororamubiri yo kongera imbaraga yagaragaye ko igabanya ubukana bw'ibimenyetso ku bantu basanzwe bafite lymphedema.

Niba muganga wawe avuze ati “Sawa, ushobora gukora iyi myitozo,” reka turebe imyitozo itatu yoroshye cyane ariko ifite akamaro ushobora gukorera mu rugo.

Gerageza iyi myitozo yoroshye ushobora gukora uri mu rugo.

Mbere na nyuma yo gukora iyi myitozo, shyiramo umwuka mwinshi mu nda. Ibi bizafasha mu gutembera neza kw'imitsi. Ntugomba kumva ububabare ubwo aribwo bwose mu gihe ukora iyo myitozo. Ikore buhoro buhoro, wumve umubiri wawe.

1. Imyitozo ngororamubiri: “Koga nk'aho uri mu mazi”

Iyi myitozo ifasha cyane mu kuvura lymphedema mu maboko yawe.

• Banza wicare ku ntebe. Shyira amaboko yawe hamwe ku gituza.
• Noneho, nk'aho uri gukora breaststroke mu gihe woga mu mazi, shyira amaboko yawe imbere, uyarambure ku mpande, hanyuma uyagarure aho watangiriye.
• Bikore buhoro buhoro inshuro zigera kuri 5 kugeza ku 10. Niba bisa nkaho bigoye, bikore ukoresheje amaboko yawe make gato.
• Hanyuma, shyira amaboko yawe ku mavi yawe. Noneho, shyira ukuboko kumwe hejuru hanyuma ukuzungurutse inyuma, nk'aho uri gukora stroke yo mu mugongo. Hanyuma ukore kimwe no ku kundi kuboko.
• Bikore mu buryo bunyuranye, inshuro zigera kuri 5-10 kuri buri ruhande .
• Umaze kumenyera, ushobora gukora imyitozo buhoro cyangwa ugakoresha ibintu byoroheje.

2. Imyitozo ngororamubiri: Imirongo ihengamye ku ruhande

Ibi bifasha mu gihe cy'ubushyuhe bw'amaboko cyangwa mu gituza. Mu gihe utangiye imyitozo, tangira ku ruhande rubyimbye cyane.

• Icara neza mu ntebe.
• Zamura ukuboko kwawe kumwe hejuru y'umutwe wawe.
• Noneho shyira umubiri wawe mu cyerekezo gitandukanye n'aho wazamuye ikiganza cyawe, ukirambure. Fata uyu mwanya inshuro 3 kugeza kuri 5. Ugomba kumva urambuye neza ku ruhande wazamuye ikiganza cyawe.
• Ongera uhaguruke wemye.
• Bikore inshuro 8-10 ku ruhande rumwe .
• Iyo umaze kubigeraho byoroshye, ushobora kongera imbaraga zo gukurura ubyibushye cyane.

3. Imyitozo ngororamubiri: Guhindura ijosi

Iyi ni imyitozo yoroshye cyane. Ifasha mu gusohora amaraso mu gice cy'amagufwa yacu.

• Icara ku ntebe hanyuma uhindukize umutwe wawe buhoro buhoro urebe ku rutugu rumwe. Hanyuma uwuhindukize urebe ku rundi rutugu.
• Bikore buhoro buhoro inshuro 8-10 kuri buri ruhande .
• Mu gihe uhindukiza ijosi ryawe uva ku ruhande rumwe ujya ku rundi, hagarara kuri iyo mpera mu gihe cy'amasegonda 1-2 . Ugomba kumva urimo kurambura gato.
• Umaze kubigeraho byoroshye, ushobora kongera urugero rw'ingendo gato hanyuma ugahindukiza umutwe wawe burundu.