⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Mu magambo make, hernia yo mu gihe cyo kubyara ni iki?
Tekereza, hari imitsi igabanya igituza n'igifu, cyangwa se hagati y'igituza n'inda. Ibi tubyita diaphragm. Ibiryo turya biva mu muhogo bijya mu nda, ni ukuvuga mu nda, binyura mu mwobo muto uri hagati muri iyi diaphragm. Ibi byitwa umwobo . Noneho, muri Hernia yo mu gihe cyo kubyara , igice gito cy'igifu cyawe gisunika kinyuze mu mwobo uri muri diaphragm, ni ukuvuga, kijya mu gituza. Iyo ibi bibaye, aside iri mu gifu ishobora kugaruka ikazamuka ikagera mu muhogo inyuze muri uwo muyoboro w'ibiryo. Ibyo ni byo twita kuribwa mu gifu cyangwa aside indigestion . Ikintu cyiza ni uko ibimenyetso byinshi muri ibi bishobora kugenzurwa no guhindura imirire n'imibereho yawe.Ibyokurya n'ibinyobwa bishobora kongera ibimenyetso
Hari ibiryo bimwe na bimwe bifite aside nyinshi, cyangwa bigatuma umuyoboro w'amaraso wo hasi mu muhogo wacu ugabanuka (Lower Esophageal Sphincter). Iyo uyu muyoboro ucitse intege, biroroha ko aside yo mu gifu izamuka. Ibi bishobora gutera kuribwa mu gifu. Reba imbonerahamwe iri hepfo. Bimwe muri ibi bishobora kutakubera ikibazo, ariko ibi ni byo bikunze kongera ibimenyetso.| Ubwoko bw'ibiribwa | Ingero n'ibisobanuro |
|---|---|
| Imbuto z'imitobe | Ibinyobwa by'imbuto bikozwe mu macunga, imbuto z'umuhondo, indimu, tangerines, n'ibindi. |
| Shokora | Ibi birimo ubwoko ubwo aribwo bwose bwa shokora. |
| Ibiryo bikaranze n'amavuta | Ikintu cyose gikaranze cyane, nk'inyama zirimo ibinure, inkoko zikaranze, cutlets, rolls. |
| Imboga zimwe na zimwe n'ibirungo | Ibitunguru, tungurusumu, urusenda rushyushye, n'ifu ya chili. |
| Ubwoko bwa mint | Ibintu nk'ingurube n'icyayi birimo peppermint na spearmint. |
| Ibyokurya bikomoka ku nyanya | Isosi y'inyanya, pizza, isosi y'inyanya, umutobe w'inyanya. |
| Ibinyobwa bimwe | Ikawa, icyayi (harimo n'ibidafite kafeyine), inzoga, ibinyobwa birimo karubone (nk'isukari). |
| Amata n'ibikomoka ku mata | Amata yose, ice cream, n'ibiribwa birimo amavuta yongewemo. Ushobora kugerageza andi nka soya. Nta kibazo kurya foromaje yoroheje nka feta cyangwa foromaje y'ihene. |
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →None se, ni iki twagombye kurya? Ibiryo bigabanya ibimenyetso
Noneho ushobora kuba uri gutekereza uti “None se nta cyo kurya kirimo?” Oya, hari ibiryo byinshi ushobora kurya nta kibazo, bifite aside nkeya, kandi ntibitera kuribwa mu gifu.Igikuru ni ukumenya ibyo kurya bikubereye n'ibyo bitakubereye. Ushobora kubisobanukirwa neza ukoresheje agatabo gato k'ibyumweru bike, ukandika ibyo urya n'uko wiyumva.Dore urutonde rw'ibiribwa akenshi bidatera ibibazo.
| Ubwoko bw'ibiribwa | Ingero |
|---|---|
| Imbuto | Imbuto zifite aside nkeya nk'imineke na pome. |
| Imboga | Imboga nyinshi nk'ibishyimbo, amashaza, karoti, broccoli, ibihaza, n'ibijumba. |
| Ibinyampeke | Ibinyampeke byuzuye (ibinyampeke), ingano, umugati, umuceri, noodles, makaroni. |
| Ibikomoka ku mata bidafite ibinure byinshi | Amata yakuwemo amavuta, yawurute idafite ibinure byinshi, foromaje idafite ibinure. |
| Inyama zidafite ibinure byinshi | Inkoko, amafi, inyama z'inka zitarimo uruhu cyangwa inyama z'ingurube. |
| Ibinyobwa | Amazi ni meza cyane. |
| Udukoryo | Ibintu nk'ibirayi by'umuceri n'ibirayi byokeje. |
| Deseri | Ikintu cyose kirimo ibinure bike, kidafite shokora cyangwa mint (urugero: salade y'imbuto). |
Ujye uzirikana ibi bintu mu gihe utegura ibiryo.
Nk’uko guhitamo ibiryo ari ingenzi, uburyo utekamo nabwo ni ingenzi cyane. Dore inama zimwe na zimwe zishobora kugufasha:- Guteka, guteka mu muriro, cyangwa guteka mu mwuka ushyushye ni byiza cyane kuruta gukaranga .
- Mu gihe uteka inyama, kuramo ururenda rw'ibinure ruzamuka rugana hejuru.
- Nta kibazo gukoresha ibirungo bike bitarimo ibirungo, ariko ntushyiremo ibirungo byinshi .
- Amata y'ikokonati ni ikintu cy'ingenzi mu mafunguro yacu.Ahubwo, koresha amata make afunze neza kandi amata yavuyemo umwuka .
- Mu gihe uteka imboga , ziteke mu mazi gusa. Gabanya ikoreshwa ry'amavuta , amavuta, n'isosi z'amata uko bishoboka kose .
- Niba urimo guteka ikintu ukoresheje amavuta, ni byiza gukoresha imashini yo guteka aho gukoresha amavuta.
Reka duhindure atari ibyo kurya gusa, ahubwo n'izi ngeso!
Ndetse n'impinduka nto mu mibereho yawe zishobora kugabanya cyane ubu burwayi bwo mu gituza.- Ntukarye kugeza igihe inda yawe yujujwe. Aho kurya ifunguro rinini icyarimwe, jya urya ifunguro rito inshuro nyinshi ku munsi. Nanone, jya urya kenshi. Kurya vuba na byo bishobora kongera kuribwa mu gifu .
- Ntugasinzira cyangwa ngo uhite urya. Tegereza nibura amasaha 3.
- Ntugace bugufi vuba cyane nyuma yo kurya.
- Niba unywa itabi , rireke burundu.
- Niba ufite umubyibuho ukabije, gerageza kugabanya ibiro .
- Ntukambare imyenda igufata cyane igupfuka mu nda. Itera igitutu kidakenewe ku nda yawe.
- Mu gihe uryamye nijoro, shyira umutwe w'igitanda hejuru ya santimetero 1.8 . Ibi bishobora gukorwa ushyize ikintu gikomeye, nk'igiti cy'imbaho, munsi y'amaguru y'igitanda. Gushyira umutwe wawe hejuru ukoresheje imisego gusa akenshi ntibitanga ihumure.
Ubutumwa bwo kujyana mu rugo
- Hernia yo mu nda ni indwara aho igice cy'igifu cyisunika kikagera mu gituza. Ibi bishobora gutera aside reflux no kuribwa mu gifu.
- Ibi bimenyetso bishobora kugenzurwa ahanini no guhindura ibyo urya n'uburyo uteka.
- Irinde ibiryo birimo ibirungo, amavuta, aside (imbuto z'amacunga, inyanya) n'ibindi nk'ikawa na shokora uko bishoboka kose.
- Ibiribwa bifite aside nke (imineke, ingano, ibishyimbo) naShyiramo inyama n'amafi bidafite ibinure byinshi mu ndyo yawe.
- Guhindura imibereho nko kutaryama nyuma yo kurya, kugabanya ibiro no kutambara imyenda imufashe ni ingenzi cyane.
- Niba ibimenyetso byawe bitarushijeho kuba byiza nyuma yo gukurikiza aya mabwiriza, menya neza ko wagisha inama muganga wawe.
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