Kanseri y'ibere ni ikibazo gihangayikisha cyane umuntu uwo ari we wese, haba mu mutwe no ku mubiri. Igihe cyo gukira nyuma yo kubagwa gishobora kugorana gato. Nyuma yo kubagwa, wumva unakomeye mu maboko no ku bitugu byawe, kandi bikugora kunama no kunanura imitsi? Ese wumva ububabare iyo uzamura ukuboko kwawe kugira ngo ukore ibintu byoroshye nko gusokoza umusatsi cyangwa kwambara imyenda? Ibi ni ibisanzwe ku bantu benshi. Ariko ikintu cyiza ni uko ushobora gutsinda ubu bubabare no gukira vuba ukoresheje imyitozo yoroshye muganga wawe yemeye.
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Kuki imyitozo ngororamubiri ari ingenzi cyane nyuma yo kubagwa?
Tekereza, urutugu rwawe n'ukuboko kwawe biragabanuka bitewe no kubagwa. Iyo turetse ibyo bintu bikagumaho, ibyo bice bishobora kurushaho kugabanuka, bigatera ububabare n'intege nke kurushaho. Ariko iyo dukoze imyitozo ngororamubiri neza, tugira inyungu nyinshi.
- Gukira vuba: Imyitozo ngororamubiri iteza imbere gutembera kw'amaraso kandi ikongera gukira kw'ibikomere vuba .
- Kugarura uburyo bwo kugenda bwatakaye: Ibi birafasha cyane mu kugarura uburyo bwose bwo kugenda mu kuboko no mu rutugu.
- Igabanya ububabare no gukomera: Igabanya gukomera kw'imitsi n'ingingo kandi ikagabanya ububabare.
- Imbaraga ziyongera: Imitsi icitse intege ishobora kongera gukomezwa.
Hariho uburyo butandukanye bwo kubaga kanseri y'ibere . Urugero:
- Gukuraho ibere burundu ( mastectomy )
- Gukuraho ikibyimba gusa ( Lumpectomy )
- Gukuraho utunyangingo tw'imitsi
- Kongera gukora ibere
Uko wabazwe kose, hashobora kugira ingaruka ku kuboko no ku rutugu rwawe. Kubwibyo, mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose, ugomba kubaza muganga wawe uti “Ese nta kibazo gutangira imyitozo ngororamubiri ubu ngubu?” Azasuzuma uko umeze kandi akakubwira igihe cyiza cyo kuyikora.
Imyitozo ngororamubiri yoroshye ushobora gukora uri mu rugo
Dore imyitozo yoroshye ushobora gutangira gukora uri mu rugo, nyuma yo kubona uruhushya rwa muganga. Wibuke ko utazigera wishyiramo imbaraga kugeza aho wumva ububabare. Tangira buhoro buhoro, uko ushoboye kose.
1. Imyitozo ngororamubiri yo gukoresha inkoni
Ibi byoroshya kwimura urutugu imbere. Ushobora gukoresha inkoni ndende, nk'umukingo w'umuheto cyangwa umukingo wo guhanagura.
| Uburyo bwo kubikora | Wibuke |
|---|---|
| 1. Lara wubitse umutwe ku buriri cyangwa hasi. Fata amavi yawe hanyuma ushyire ibirenge byawe hasi. 2. Fata inkoni amaboko yombi hejuru y'inda yawe, ikiganza cyerekeye hejuru. 3. Noneho shyira inkoni hejuru uko ushoboye kose hejuru y'umutwe wawe. Ukoresheje ukuboko kwawe kutagize icyo gutwaye, shyira inkoni hejuru kugeza igihe wumvise imitsi y'ukuboko kwawe kwakoreweho irambura. 4. Fata amasegonda 5. 5. Manura amaboko yawe buhoro buhoro hanyuma wongere usubiremo inshuro 6-8. | Niba wumva ububabare mu kuboko kwawe kwakoreweho urwagwa, ntukomeze kuguhata imbaraga. Ugomba kumva gusa urambuye gato. |
2. Amababa yo mu gikonjo
Ibi binoza urwego rw'imitsi yo mu gituza n'iy'amaboko. Iyi ni imyitozo igomba gukorwa buhoro buhoro.
| Uburyo bwo kubikora | Wibuke |
|---|---|
| 1. Lara ku buriri cyangwa hasi amaboko yawe azamuye n'amavi yawe apfukamye. 2. Shyira amaboko yawe inyuma y'ijosi ryawe hanyuma ushyire intoki zawe mu migozi. Inkokora zawe zigomba kuba zerekeza ku gisenge. 3. Noneho, rambura inkokora zawe ku mpande hanyuma uzimanure kugeza bikoze ku buriri cyangwa hasi. 4. Subiramo inshuro 5-7. | Niba ucyumva ububabare, ntukomeze kubukoresha imbaraga. Uko igihe kigenda gihita, uzabasha kumanura inkokora zawe neza. |
3. Imirongo yo ku ruhande
Uburyo bwo kurwanya gucika intege bwa Yoga "/>
Ibi byongera ubworoherane mu nda no mu gice cyo hejuru cy'umubiri. Ibi bigomba gukorwa wicaye ku ntebe.
| Uburyo bwo kubikora | Wibuke |
|---|---|
| 1. Icara uhagaze ku ntebe hanyuma ushyire amaboko yawe imbere yawe. 2. Rora buhoro buhoro amaboko yawe uyazamure hejuru y'umutwe wawe. 3. Ufashe amaboko yombi hejuru, komeza ushyire umubiri wawe wose iburyo. 4. Ongera uhaguruke ugororotse hanyuma uhindukire ibumoso muri ubwo buryo. 5. Subiramo inshuro 6-8. | Ugomba kumva urambuye neza impande zombi z'umubiri wawe. Hagarika niba wumva ububabare ubwo aribwo bwose. |
4. Gutembera ku rutugu
Uyu ni umwitozo ugomba gukorwa witonze cyane.
Icyitonderwa cyihariye: Ntugakore iyi myitozo kugeza igihe uzabaze kubagwa amabere kandi ukaba warakuyemo imiyoboro y'amazi .
| Uburyo bwo kubikora | Wibuke |
|---|---|
| 1. Hagarara imbere y'urukuta. 2. Kora ku rukuta ukoresheje intoki z'ukuboko kwakoreshejwe. 3. Noneho "genda" buhoro buhoro uzamuke urukuta n'intoki zawe. 4. Iyo wumvise ukuboko kwawe gukuruwe gato, hagarara aho. 5. Garuka buhoro buhoro wongere ukuboko kwawe hasi muri ubwo buryo. 6. Subiramo inshuro 6-8. | Ntugerageze kwihatira kuzamuka urenze aho wumva ukurura ukuboko kwawe. Uzashobora kuzamuka gato buri munsi. |
Ubutumwa bwo kujyana mu rugo
- Gukira nyuma yo kubagwa kanseri y'ibere ni urugendo. Iyi myitozo izaguha imbaraga nyinshi muri urwo rugendo. Ariko, ni ngombwa kubanza gusaba uruhushya kwa muganga wawe.
- Tangira imyitozo buhoro buhoro kandi mu buryo bworoshye. Tega amatwi umubiri wawe.
- Ububabare ni ikimenyetso cyo guhagarika.Ni ibisanzwe kumva urimo kunanuka gato, ariko niba wumva ububabare bukabije, hagarika imyitozo ako kanya.
- Umusaruro mwiza uboneka iyo ukoze iyi myitozo gato buri munsi.
- Niba ufite gushidikanya cyangwa impungenge ku myitozo ngororamubiri, ntugatinye kubibwira muganga wawe. Ubuzima bwiza ni cyo kintu cy'ingenzi kurusha ibindi.
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